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Katie Ledecky swims fastest 400m free of 2017, plans world champs schedule

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Katie Ledecky is using this week’s meet to start building toward the Tokyo Olympics in three years. And to prepare for the pain coming at the world championships in three months.

In her first meet in an Olympic-size pool since the Rio Games, Ledecky won the 400m freestyle in 4:01.01, the fastest time in the world this year by 1.51 seconds, on Thursday.

Full results from the USA Swimming Pro Series at Mesa are here.

It’s the fastest time ever swum in the month of April — and Ledecky’s been coming to this April meet for five years. That’s a strong indicator that Ledecky is on track for the U.S. Championships in June and the world championships in July. She doesn’t seem tired at all from her first NCAA season at Stanford.

“Looking at some technical things, not really worried about time at this meet,” Ledecky said afterward. “Start building those things up for the next four years.”

And for worlds in Budapest.

Ledecky, whose media obligations at Stanford were kept to a minimum, discussed her world championships plans in a nine-minute media session Thursday.

Specifically, Ledecky eyes repeating the same daunting double that made so many headlines at the last worlds in 2015. That would be swimming the 1500m freestyle final, and then the 200m free semifinals somewhere around 30 minutes later.

To prepare for that, Ledecky is swimming the 200m freestyle and the 400m individual medley in Mesa on Friday. Those finals should be separated by about an hour on Friday evening (streaming on NBCSports.com/live and the NBC Sports app at 8 ET).

The 400m IM is the most grueling event in swimming outside of the 800m and 1500m frees.

“It’s just to practice,” Ledecky said. “Practice the pain of it.”

Ledecky added that she isn’t really taking the 400m IM seriously as a potential event at the U.S. Championships, the qualifying meet for worlds. Even though Ledecky broke the American record in the 400-yard IM two months ago (it was later re-broken by a Stanford teammate at NCAAs in March, where Ledecky didn’t swim the 400 IM).

So, it appears Ledecky will probably swim the same four individual events at worlds as in 2015. Two years ago, she became the first male or female swimmer to sweep the 200m, 400m, 800m and 1500m frees at a single worlds.

Ledecky could try to qualify in the 100m freestyle, but the 100m free and 800m free finals are on the same night at the U.S. Championships in June. Ledecky would have to finish in the top two in the 100m free at nationals, and it is not a strong event for her.

Ledecky finished fourth in the 100m free in Mesa on Thursday, 1.12 seconds behind co-Olympic champion Simone Manuel, a Stanford teammate.

Ledecky and Manuel dueled several times this past season at Stanford. Neither got much of a break after NCAAs last month.

NCAAs finished on a Saturday in Indianapolis, they traveled back to Palo Alto the next day and then trained while taking finals that week. After finals, the Stanford stars traveled to Colorado Springs for 10 days of altitude training before coming to Mesa.

Ledecky reportedly plans to race at least one more season at Stanford, passing up lucrative endorsement opportunities to be eligible for NCAA competition.

She’s enjoying life on campus, from re-learning how to ride a bike to dorm life with three roommates. Ledecky said two of her favorite classes were spirit of democracy and Greek art history. The professor of the latter class follows her swimming and emails her almost daily.

Stanford uses the quarter system, so Ledecky has eight more weeks of classes before her next break.

Ledecky also commented on FINA’s proposal to add many more events for the 2020 Olympics. Of all of the events, Ledecky would most like to see the women’s 1500m free. It’s part of the world championships — Ledecky won it in 2013 and 2015 — but not the Olympic program.

But Ledecky hopes an addition of the 1500m free would not mean a subtraction of another event.

“I don’t think the 800 [free] should be eliminated,” she said. “I think there’s such a great history of the 800m free. To just kind of scratch that, and there have been so many people that have obviously swum the 800m free at the Olympics, I think they deserve the recognition moving forward and looking at the history of it whenever you get in and race that event.”

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MORE: Olympic champion, 6 months pregnant, enters swim meet

Christian Coleman breaks world indoor 60m record (video)

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Christian Coleman is the fastest man of all time — indoors.

The 21-year-old U.S. sprinter broke the world indoor 60m record by clocking 6.37 seconds at his first meet of 2018 in South Carolina on Friday night.

Maurice Greene, the 2000 Olympic 100m champion, held the previous record of 6.39, which he clocked in 1998 and 2001.

The record must still go through ratification procedures, which requires a drug test at the meet.

The 60m is the indoor equivalent of the outdoor 100m. They are the shortest sprints contested at their respective world championships.

Coleman, a 4x100m prelim relay runner at the Rio Olympics, has blossomed into arguably the early 2020 Olympic 100m favorite.

He most memorably clocked a 40-yard dash of 4.12 seconds last spring, which is one tenth faster than the NFL Combine record.

Then in August, Coleman took 100m silver behind Justin Gatlin at the world outdoor championships, beating Usain Bolt in the Jamaican’s final individual race.

There are no world outdoor championships this year, but Coleman could go for the world indoor 60m title in Birmingham, Great Britain, in March.

Coleman’s mark is the first men’s world record in an event contested at a world championships since Wayde van Niekerk broke Michael Johnson‘s 400m world record at the Rio Olympics.

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IOC creates pool of Russians eligible for PyeongChang Olympics

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LAUSANNE, Switzerland (AP) — The International Olympic Committee said Friday it has created a pool of 389 Russians who are eligible to compete under a neutral flag at next month’s Winter Olympics amid the country’s doping scandal.

An IOC panel whittled down an initial list of 500 to create what the IOC calls “a pool of clean athletes.”

That could potentially make it possible for Russia to meet its target of fielding around 200 athletes in PyeongChang — slightly fewer than in Sochi in 2014, but more than in Vancouver in 2010.

It wasn’t immediately clear why 111 other Russians were rejected by the IOC.

The IOC didn’t list the athletes who were accepted or rejected but said it hadn’t included any of the 46 the IOC previously banned for doping at the Sochi Olympics.

Valerie Fourneyron, the former French Sports Minister leading the invitation process, said the pool also left out any Russians who had been suspended in the past for doping offenses.

“This means that a number of Russian athletes will not be on the list,” she said. “Our work was not about numbers, but to ensure that only clean athletes would be on the list.”

That would appear to rule out potential Russian medal contenders like former NHL hockey player Anton Belov and world champion speed skater Pavel Kulizhnikov, both of whom served bans in the past but have since resumed competing.

“More than 80 percent of the athletes in this pool did not compete at the Olympic Winter Games Sochi 2014,” the IOC said in a statement. “This shows that this is a new generation of Russian athletes.”

The IOC will use the pool list to issue invitations to Russian athletes to compete in PyeongChang, after checking their record of drug testing and retesting some samples they gave previously.

The IOC also said it recommended barring 51 coaches and 10 medical staff “associated with athletes who have been sanctioned” for Sochi doping.

The IOC has allowed the Russian Olympic Committee to select its preferred athletes despite being suspended by the IOC last month over drug use and an elaborate cover-up at the Sochi Olympics, including swapping dirty samples for clean urine.

Russian sports officials say they simply want to give the IOC recommendations to ensure that top athletes aren’t accidentally left out in favor of reserves.

The Russians will officially be known as “Olympic Athletes from Russia,” and they will wear gray and red uniforms that don’t feature any Russian logos.

If they win gold medals, the Olympic flag will be flown and the Olympic anthem played.

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