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How to watch IAAF World Relays

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Olympic champions Justin Gatlin and Elaine Thompson lead the U.S. and Jamaica at the IAAF World Relays in Nassau, Bahamas, live on NBC Sports Gold on Saturday and Sunday.

Gatlin and Thompson, as well as fellow Olympic champions LaShawn MerrittYohan Blake and Shaunae Miller, are ramping up their outdoor seasons ahead of the U.S. Championships in June and the world championships in August.

At the world relays, national teams compete in men’s and women’s 4x100m, 4x200m, 4x400m and 4x800m events and a mixed-gender 4x400m.

Action begins each night at 7:35 p.m. ET with heats.

Entry Lists | Full Schedule

The finals schedule:

10 p.m. — Women’s 4x800m
10:21 p.m. — Women’s 4x200m
10:36 p.m. — Men’s 4x100m

8:47 p.m. — Men’s 4x800m
9:11 p.m. — Women’s 4x400m
9:29 p.m. — Men’s 4x200m
9:55 p.m. — Men’s 4x400m
10:13 p.m. — Women’s 4x100m
10:30 p.m. — Mixed 4x400m

In addition to live NBC Sports Gold coverage each night at 7:30 p.m. ET, the World Relays will air from 11:30 p.m.-1 a.m. both nights on Universal HD.

NBC Sports Gold’s “Track and Field Pass” for 2017 is available for $69.99. It also includes coverage of Sunday’s London Marathon, next week’s Drake Relays and Penn Relays, all 14 Diamond League events starting in May, the U.S. Championships and the world championships.

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101-year-old woman wins gold medal at World Masters Games

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Man Kaur, a 101-year-old woman from India, won a gold medal at the World Masters Games by running the 100m in 74 seconds on Monday.

“I enjoyed it and am very, very happy,” Kaur told media, according to the Times of India, which added that she took up track and field eight years ago, at age 93. “I’m going to run again, I’m not going to give up. I will participate, there’s no full stop.”

Kaur sprinted alone on the track at Trusts Arena in Auckland, to audible applause and cheers from the crowd. There were two other runners in her heat, according to the New Zealand Herald, women ages 85 and 88. But they both finished in under 30 seconds, ceding the stage to Kaur for most of her race.

Kaur later danced in celebration with the medal around her neck.

The World Masters Games are a quadrennial multi-sport event, like the Olympics, but with different classifications per age group.

In track and field, there are age groups from 30-35 years all the way up to 100-and-over in Auckland. Kaur was the oldest track and field athlete competing by 11 years and thus won her age group with no competition.

Kaur is also entered in the 200m, javelin and shot put later this week.

She’s not the first centenarian to star in an Olympic sport.

Japan’s Hidekichi Miyazaki made headlines two years ago at age 105 for running 100m in 42 seconds.

In cycling, a 105-year-old Frenchman covered 14 miles in one hour in January.

A 100-year-old Japanese woman swam 1500m in 1 hour, 15 minutes, in 2015.

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Watch Simone Biles samba to Destiny’s Child on ‘Dancing with the Stars’

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Simone Biles easily advanced to the final seven on “Dancing with the Stars,” while Nancy Kerrigan was the last contestant to survive elimination Monday night.

Biles, a four-time Rio Olympic gymnastics gold medalist, danced a samba to Destiny’s Child’s “Survivor” with partner Sasha Farber.

They received 35 points out of a possible 40 — with no 10s after Biles received her first 10s the previous week. It was the fourth-best score of eight couples Monday.

Judges felt their timing was off.

Kerrigan, a two-time Olympic figure skating medalist, performed with Artem Chigvintsev to En Vogue’s “Free Your Mind.”

They scored 33 points, lowest of the four women’s contestants remaining, with judges telling Kerrigan she looked unstable and tense at times. Kerrigan has been dealing with back pain and arm weakness.

“We had a lunch break, and we had sushi, and she couldn’t lift the soy sauce,” Chigvintsev said on ABC News.

The elimination came down to Kerrigan and “Glee” actress Heather Morris. Morris was cut, via a combination judges scores and fan votes, despite recording the first perfect score of the season Monday night.

The announcement drew boos from the studio crowd.

Kerrigan and Biles are looking to become the sixth Olympian to win the Mirrorball Trophy in the series’ 24 seasons, joining Kristi YamaguchiApolo OhnoShawn JohnsonMeryl Davis and Laurie Hernandez.

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