Apolo Ohno talks Spartan Challenge, 2018 Olympics in Q&A

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Apolo Ohno needs a new challenge.

From 2002 through 2010, Ohno won a U.S. record eight Winter Olympic medals in short track speed skating.

In 2011, Ohno ran the New York City Marathon in 3 hours, 25 minutes, 12 seconds.

In 2014, Ohno completed the Ironman World Championships in Kailua-Kona, Hawaii, in 9 hours, 52 minutes, 27 seconds. He swam 2.4 miles (1:00:29), biked 112 miles (5:07:15) and ran a marathon (3:36:41) back to back to back. He finished within an hour of the women’s elite winner.

Ohno says he’s feeling the itch to climb another athletic mountain again soon, inspired by his latest TV venture.

The NBC Olympic analyst is doing play-by-play commentary for Spartan: Ultimate Team Challenge, whose second season debuts on NBC on Monday at 10 p.m. ET. More on Spartan is here.

Ohno discussed Spartan, short track at the 2018 PyeongChang Winter Games and his familiarity with South Korea in a recent Q&A:

OlympicTalk: What appeals to you about Spartan: Ultimate Team Challenge?

Ohno: I saw this rise of obstacle-course racing phenomenon. I would say about five years ago, and it was really a lot of my friends who were not into sports kept telling me every other weekend, oh I’m going and you’ve got to try this Spartan race or Tough Mudder.

Then I noticed there was so many crossover athletes, either those who train for Ninja Warrior or those who are CrossFitters or triathletes or marathon runners and then when I was talking to Arthur Smith of the production company regarding this specific show, I saw the storyline of some of the individuals and teams they put together. That’s when I got really excited because I saw this opportunity to tell this story about why people come together, and they do these crazy feats of challenge.

OlympicTalk: What’s the closest thing you’ve done to a Spartan race?

Ohno: The Ironman is probably the closest thing, although I’ve done some amateur-style obstacle-course racing when I was in Asia and Europe. But nothing to what I saw on the show. It’s on the old set that they used to use for “The Walking Dead.” It’s like an old metal fabrication warehouse right outside of downtown Atlanta. They just transformed this place. It’s basically like a massive background full of these crazy obstacles. It’s what you would imagine Army boot camp times 100.

OlympicTalk: Do you have any athletic goals coming up?

Ohno: I think it’s time for me to look up something. I work out on the daily, but I’d like to do something. Spartan may be that thing. It seems like I need to get a good group of friends together. … The one thing I loved about training for the Ironman is I was able to get up really early in the morning and go meet people at the people at the pier, either from Malibu or Santa Monica, and then you’ve got people from all different walks of life who come together for this one common goal of competing in triathlon or Ironman competitions. I kind of miss that.

OlympicTalk: Your recently visited South Korea, a year before it hosts the Olympics. How was that?

Ohno: I’ve been there several times. My relationship with South Korea has been a long one, and obviously more highlighted than I think the average individual. But I love Korea. I always have a great time when I go to South Korea.

OlympicTalk: You met old rival Kim Dong-Sung there. What did you talk about?

Ohno: We didn’t talk about much. I don’t know him very well personally. I knew him, obviously, for years and years as a competing athlete. I studied him and watched him skate. He is probably one of the few athletes that I don’t keep up with. … I’m always respectful. I’m always cordial. I think he was the same.

OlympicTalk: Another old rival, Viktor Ahn, struggled a bit at worlds. What’s his 2018 Olympic outlook?

Ohno: You can never count him out. He’s got so much experience. He commands such a presence on the ice. Often times, athletes will concede to him, even if they are actually better. So I think he’s got a lot of advantages, still. I think it’s going to come down to his summer training, if he gets the same support that he did for Sochi.

OlympicTalk: What’s the overriding storyline for South Korean short track at their home Olympics?

Ohno: The men’s world champion was South Korean last season. But to me it wasn’t a clean win, and it definitely wasn’t a dominating win. You look at the years prior, even in Sochi, the South Korean men’s team were nowhere to be found on the podium [no Olympic medals for the first time]. They weren’t even competitive in the slightest degree. The world has changed. It’s gotten significantly more competitive.

Everyone has superstar players coming out of the woodwork. It’s no longer the top three of just China, Korea and Canada. I think the Koreans are under massive amounts of pressure to retain that legacy that they’ve built for so many decades of being the most dominant force in short track speed skating. I have no doubt and confidence that they’re going to show up prepared and ready, but it’s definitely going to be a much different scenario than they’ve had in the past.

OlympicTalk: Define success for South Korean short track in PyeongChang.

Ohno: They have to win gold. Nothing else. I would say the expectation both on the men’s and the women’s side is to have a dominant show on the podium with multiple gold medals, absolutely.

OlympicTalk: Is there one specific short track event that is most important?

Ohno: The relay is very important because, obviously, it’s a community. In South Korea, when one wins, they all win. Individually, I think the 1500m and the 1000m are very important to them. The 500m is going to be tough.

OlympicTalk: You mentioned pressure. What can you say about specific skaters on the Korean team?

Ohno: The women’s side, I think they have a very good shot. They’re up against some really strong girls from China, but I think, strategically, if they can put it together they have a very good chance of getting gold. If not, silver.

[For the men] you have Kwak Yoon-Gy. To me he’s got the most potential to be amazing. Some of the guys who won medals in the past are not on that team. So they’ve got some new players. But to be completely honest with you, I think they have to overhaul their training program. I don’t know what they’re going to do this year, but if they do, I think they’ve got a very, very strong shot at winning multiple medals at the Olympic Games.

OlympicTalk: What do you think is deficient with their training program?

Ohno: They definitely have never been shy with hard work. But I think now with the age of sports science, it’s showing just waves of accelerating both training and recovery. So, [South Korea’s] old-school mentality approach towards training, that’s what it is. It’s old school. If they can embrace some of the sport science components of how to approach their training program, they’re going to benefit immensely. Now, everyone in the world knows how to do their equipment properly. They know how to train for short track speed skating properly. They’re all monitoring their bloodwork, recovery, sleep, hormone patterns. It’s a different game than it was 10 years ago.

OlympicTalk: You wrote about a training stint in South Korea between the 2006 and 2010 Olympics. What did you learn about South Korean short track culture during that trip?

Ohno: Their commitment to excellence and perfection. I think we in the western world believe in this capacity of hard work, right? We all believe that hard work is important, and we have to embrace it.

There [in South Korea], just the level of intensity of training that the 8-year-old, the 10-year-old, the 12-year-old had, 4:30, 5:30 in the morning, before the sun was up. They’re at the ice rink, perfecting their technique. Sure, they may not be lifting weights or doing feats of strength, but their pure repetition of perfection, of doing something over and over and over again until it literally is perfect, in terms of the biomechanics, was completely astonishing to me.

I had never seen a commitment to that level before in my entire life. No one in the U.S., even to this day, has ever dreamed of putting that many hours of work in. They were 15 years ahead of the game. Now, everyone has kind of caught up, and [South Koreans] are still doing the same kind of training they were doing back then. Which I think is not exactly the most conducive to achieving that high level of success.

Now, they still won the world championships last season, so it doesn’t really matter. But when I was there, it was crazy. I was thinking I was going to get up early at 5:30. I got to the ice rink, and these kids have already been there for an hour.

OlympicTalk: U.S. short trackers earned zero individual medals in Sochi. Will they perform better or worse in PyeongChang?

Ohno: Their showings the last couple of years have been very, very lackluster. The No. 1 man in the U.S., J.R. [Celski], has battled some injuries. It seems like he’s got his mental game back on track, but, again, it requires so much more than just hard, physical training in this sport. You’ve really got to have that mentality. I guess you call it that killer instinct to go above and beyond what you think your competitors are doing. I haven’t seen that yet.

The women’s side is in a lot of trouble, and I think that U.S. Speedskating knows that. They’re just not even competitive right now in the world. I’m being obviously critical, but I think it’s fair to say. At the end of the day, I want the U.S. to do very well. I want us to win medals. I hope that they can turn that program around, but they’re going to have to do a lot. The Games are in February.

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MORE: Takeaways from World Short Track Speed Skating Champs

Serena Williams eyes Australian Open return after pregnancy

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Serena Williams hopes to return from pregnancy (due date by the end of the summer) to defend her Australian Open title in January, according to Vogue.

“It’s the most outrageous plan,” Williams said, according to the report. “I just want to put that out there. That’s, like, three months after I give birth. I’m not walking anything back, but I’m just saying it’s pretty intense.”

Williams, a four-time Olympic gold medalist, won her 23rd Grand Slam singles title last January and, two months later, said she played that event while about two months pregnant.

Williams, 35, is already the oldest Grand Slam women’s singles champion in the Open Era. That’s by virtue not of her 2017 Australian Open title but of her 2016 Wimbledon crown.

She hopes to pass Margaret Court‘s record of 24 Grand Slaim singles titles, though Court won the majority of her events before the Open Era began in 1968.

“In this game you can go dark fast,” Williams said, according to the report. “If I lose, and I lose again, it’s like, she’s done. Especially since I’m not 20 years old. I’ll tell you this much: I won’t win less. Either I win, or I don’t play.”

As for another Olympics?

“I can’t promise that … Tokyo 2020 is a lot,” Williams said on Japanese TV on Jan. 28 after winning the Australian Open, while knowing she was already, secretly, two months pregnant.

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MORE: Past two men’s champions out of U.S. Open

Vuelta a España TV, live stream schedule

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Less than a month after winning his fourth Tour de France, Chris Froome returns to headline the Vuelta a España, the final Grand Tour of the season, with daily live coverage on NBC Sports Gold’s Cycling Pass and the Olympic Channel: Home of Team USA.

Olympic Channel coverage will be live streamed on OlympicChannel.com, the Olympic Channel app, NBCSports.com/live and the NBC Sports app.

NBCSN will also air encore broadcasts of select stages.

NBC Sports Gold coverage will be commercial-free.

Froome, eyeing his first Tour of Spain win after a trio of runners-up, is joined by Spaniard Alberto Contador, who has won every Grand Tour multiple times and is set to retire after this event.

Rounding out the marquee men is 2014 Tour de France champion Vincenzo Nibali, who also captured the Vuelta back in 2010.

Romain Bardet and Fabio Aru, who challenged Froome at the Tour de France last month, are also in the Vuelta field.

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MORE: Olympic champion, Tour de France runner up fails drug test

Day Time (ET) Network Stage
Saturday, Aug. 19 11:25 a.m.-1:30 p.m. NBC Sports Gold Stage 1
Saturday, Aug. 19 11:30 a.m.-1:30 p.m. Olympic Channel Stage 1
Sunday, Aug. 20 9 a.m.-12 p.m. NBC Sports Gold Stage 2
Sunday, Aug. 20 12-2 p.m. Olympic Channel Stage 2
Monday, Aug. 21 7:10 a.m.-12 p.m. NBC Sports Gold Stage 3
Monday, Aug. 21 10 a.m.-12 p.m. Olympic Channel Stage 3
Monday, Aug. 21 12 p.m. NBCSN Stage 3
Tuesday, Aug. 22 9 a.m.-12 p.m. NBC Sports Gold Stage 4
Tuesday, Aug. 22 10 a.m.-12 p.m. Olympic Channel Stage 4
Wednesday, Aug. 23 9 a.m.-12 p.m. NBC Sports Gold Stage 5
Wednesday, Aug. 23 10 a.m.-12 p.m. Olympic Channel Stage 5
Thursday, Aug. 24 9 a.m.-12 p.m. NBC Sports Gold Stage 6
Thursday, Aug. 24 10 a.m.-12 p.m. Olympic Channel Stage 6
Friday, Aug. 25 9 a.m.-12 p.m. NBC Sports Gold Stage 7
Friday, Aug. 25 10 a.m.-12 p.m. Olympic Channel Stage 7
Friday, Aug. 25 5 p.m. NBCSN Stage 7
Saturday, Aug. 26 9 a.m.-12 p.m. NBC Sports Gold Stage 8
Saturday, Aug. 26 10 a.m.-12 p.m. Olympic Channel Stage 8
Sunday, Aug. 27 9 a.m.-12 p.m. NBC Sports Gold Stage 9
Sunday, Aug. 27 10 a.m.-12 p.m. Olympic Channel Stage 9
Tuesday, Aug. 29 9 a.m.-12 p.m. NBC Sports Gold Stage 10
Tuesday, Aug. 29 10 a.m.-12 p.m. Olympic Channel Stage 10
Tuesday, Aug. 29 6:30 p.m. NBCSN Stage 10
Wednesday, Aug. 30 9 a.m.-12 p.m. NBC Sports Gold Stage 11
Wednesday, Aug. 30 10 a.m.-12 p.m. Olympic Channel Stage 11
Thursday, Aug. 31 9 a.m.-12 p.m. NBC Sports Gold Stage 12
Thursday, Aug. 31 10 a.m.-12 p.m. Olympic Channel Stage 12
Thursday, Aug. 31 1 p.m. NBCSN Stage 12
Friday, Sept. 1 9 a.m.-12 p.m. NBC Sports Gold Stage 13
Friday, Sept. 1 10 a.m.-12 p.m. Olympic Channel Stage 13
Saturday, Sept. 2 9 a.m.-12 p.m. NBC Sports Gold Stage 14
Saturday, Sept. 2 10 a.m.-12 p.m. Olympic Channel Stage 14
Sunday, Sept. 3 7:45 a.m.-12 p.m. NBC Sports Gold Stage 15
Sunday, Sept. 3 10 a.m.-12 p.m. Olympic Channel Stage 15
Tuesday, Sept. 5 9 a.m.-12 p.m. NBC Sports Gold Stage 16
Tuesday, Sept. 5 10 a.m.-12 p.m. Olympic Channel Stage 16
Tuesday, Sept. 5 9 p.m. NBCSN Stage 16
Wednesday, Sept. 6 6:25 a.m.-12 p.m. NBC Sports Gold Stage 17
Wednesday, Sept. 6 10 a.m.-12 p.m. Olympic Channel Stage 17
Thursday, Sept. 7 9 a.m.-12 p.m. NBC Sports Gold Stage 18
Thursday, Sept. 7 10 a.m.-12 p.m. Olympic Channel Stage 18
Friday, Sept. 8 9 a.m.-12 p.m. NBC Sports Gold Stage 19
Friday, Sept. 8 10 a.m.-12 p.m. Olympic Channel Stage 19
Saturday, Sept. 9 8:15 a.m.-12 p.m. NBC Sports Gold Stage 20
Saturday, Sept. 9 10 a.m.-12 p.m. Olympic Channel Stage 20
Sunday, Sept. 10 10:55 a.m.-3 p.m. NBC Sports Gold Stage 21
Sunday, Sept. 10 1-3 p.m. Olympic Channel Stage 21
Sunday, Sept. 10 7 p.m. NBCSN Stage 21