Matthew Centrowitz, after ‘rock bottom,’ glad with runner-up at USAs

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Matthew Centrowitz said he hit rock bottom two weeks ago.

“I was ready to do the depressed thing that most people do,” Centrowitz, whose normal dark buzz was topped with faded blonde, said Saturday. “Bleach it like Justin Bieber.”

Back then, Centrowitz did not believe he would be racing this weekend at the USATF Outdoor Championships, part of the TeamUSA Summer Champions Series, presented by Comcast.

The Olympic 1500m champion was sidelined for weeks due to a series of ailments.

A left adductor strain in April. A May visit to the emergency room with a viral infection similar to his 2014 bout with pericarditis. His heart rate was through the roof. Then, a right adductor tear.

“I was ready to can the season, to be honest with you,” said Centrowitz, who in Rio became the first U.S. Olympic 1500m gold medalist in 108 years. “I was like, no one’s going to see me. I’m done with my year. So I dyed it.”

The next day, people told Centrowitz that, regardless of hair color, he would be racing. At some point, he came to believe them.

So, on about 10 days of training, Centrowitz came to Sacramento to try and earn a place on the three-man world championships team.

Centrowitz did just that Saturday, finishing second to Robby Andrews in the 1500m final.

Third is as good as first,” said Centrowitz, who is going to his fourth straight worlds, seeking to complete his medal collection (bronze in 2011, silver in 2013).

Andrews, in fifth place going into the final lap, surged past Centrowitz on the last straightaway to win in 3:43.29. Centrowitz was second in 3:43.41.

“He’s been banged up, I’m not going to say it’s a true battle,” said Andrews, who was second to Centrowitz at the 2015 USATF Outdoors, 2016 USATF Indoors and 2016 Olympic Trials.

Andrews, who was disqualified in the Rio semifinals, is not yet on the team for worlds in London in August. He must still run the world championships qualification standard of 3:36.00 by July 23.

USATF OUTDOORS: Broadcast Schedule | Full Results

Earlier Saturday, Allyson Felix headlined the qualifiers for Sunday’s 200m semifinals, which do not include Justin Gatlin.

World-record holder Keni Harrison won the 100m hurdles in 12.60 seconds, after shockingly failing to make the Rio Olympic team. Harrison was followed by Olympic silver medalist Nia Ali in 12.68. Also making the world team was 2008 Olympic champion Dawn Harper.

Harrison had not raced since May 5 after breaking her left hand in a warm-up and undergoing surgery.

“In a few more weeks, my hand will be back to normal,” said Harrison, whose world record from July is 12.20. “I’m not race sharp.”

Olympic bronze medalist Jenny Simpson took the women’s 1500m in 4:06.33. She’s joined on the world team by Olympian Kate Grace and surprise Sara Vaughn, a 31-year-old mother of three daughters.

“It’s a lot of times about squeezing in the training whenever I can do it,” Vaughn, a first-time world team member, told media in Sacramento. “It’s not always the primary focus, so coming out to Sacramento for a week and pretending to be nothing but a professional runner is kind of weird for me. I feel like I’m forgetting something, but I felt extra light on the track. It brings a lot more joy to the sport when I can share it with my three daughters.”

American record holder Shannon Rowbury shockingly missed the world team, fading to eighth.

In the 400m, Fred Kerley and Quanera Hayes each won their first U.S. titles.

Kerley, who didn’t make it out of the Olympic Trials first round, won comfortably in 44.03 seconds. The NCAA champion from Texas A&M now owns the five fastest times in the world this year.

Kerley is joined on the world team by Olympian Gil Roberts (44.22), Wil London III (44.47) and 2008 Olympic champion LaShawn Merritt. Merritt has a bye into worlds as the 2016 Diamond League champion, so he didn’t race the 400m in Sacramento.

Kerley and Merritt are medal contenders, though gold will be difficult against South African Wayde van Niekerk, who broke Michael Johnson‘s world record in Rio.

Hayes, who was eighth at the 2016 Olympic Trials, won the women’s 400m in 49.72 seconds, the fastest time in the world this year. She’s joined on the world team by Olympian Phyllis Francis and Kendall Ellis.

Three-time Olympian Natasha Hastings finished fourth, just missing the individual 400m world team. She also finished fourth in the Rio 400m.

Hayes, Francis and Ellis join the 2015 World champion Felix on the U.S. team in the 400m in London. They’re looking to unseat Olympic champion Shaunae Miller-Uibo of the Bahamas.

Olympic champion Michelle Carter was upset in the shot put, finishing third behind Raven Saunders and Dani Bunch. They’re all going to worlds.

Tianna Bartoletta edged Brittney Reese in a battle of Olympic long jump champions, 7.05 meters to 6.98 meters.

Olympic bronze medalist Sam Kendricks became the first American to clear six meters in the pole vault since 2008.

MORE: Gatlin gets one more shot at Bolt after surprise U.S. 100m title

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OAR win hockey gold with 4-3 OT win over Germany

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The Olympic Athletes from Russia triumphed in the no-NHL tournament where they were favored, winning the men’s hockey gold medal at a Winter Olympics where they couldn’t even be called Team Russia, use their colors or celebrate while listening to their anthem.

Kirill Kaprizov scored the game-winner as “Team Olympic Athlete From Russia” came back to beat underdog Germany 4-3 in overtime Sunday in an instant classic that saved a men’s tournament lacking buzz not only in South Korea but back in North America, where the NHL season went on during the games for the first time since 1994.

It’s the first Russian gold medal in hockey since 1992 in Albertville when the team also played under a neutral flag as the Community of Independent States. Russian flags — the team barred from using them by IOC sanctions for state-sponsored doping — hung behind the bench as the team awaited their gold medals.

NBCOlympics.com: Canada defeat Czech Republic to win bronze in men’s hockey

Constantly saying it doesn’t matter that they had to wear nondescript red and white uniforms that lacked the Russian Coat of Arms, players gave the Russians their second gold and 17th total medal of the Olympics.

Russian goal song “Those Were The Days” blared over the Gangneung Hockey Centre speakers as fans clad in red, white and blue and holding flags celebrated. They later sang the national anthem as the medal ceremony got under way.

Exhibition gala closes out figure skating program in PyeongChang

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Without the pressure of racking up points to land on the medal podium, the figure skating exhibition gala is a chance for the athletes to express themselves. There aren’t rules about jumping sequences, and instead, skaters can use props and silly concepts, if they want.

Figure skaters who win medals at the Olympics are typically among the invite list, plus up-and-coming skaters from the host country and other fan favorites.

Here are some of the best performances of the evening:

Ice dance bronze medalists Maia and Alex Shibutani reprised last season’s “That’s Life” short dance by Frank Sinatra featuring Jay-Z for this year’s exhibition.

Ladies’ gold medalist Alina Zagitova performed her “Priestess of Fire” exhibition, which included a fake candle prop glowing on the ice.

Watch performances from the figure skating gala by clicking here