Katie Ledecky wins again at nationals; Lilly King sets Russian showdown

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Katie Ledecky, racing while not very rested, still lowered her fastest time in the world this year in the 200m freestyle by a half-second Wednesday night.

And Lilly King set up another showdown with her Russian rival.

Ledecky took her second title in as many days at the USA Swimming Nationals, part of the TeamUSA Summer Champions Series, presented by Comcast.

The quadruple Rio Olympic champion clocked 1:54.84 to win by 1.84 seconds over Leah Smith, repeating their one-two finish from the 800m freestyle Tuesday in Indianapolis.

“Certainly growing in confidence in that race,” Ledecky said. “It’s right on, or faster than what I was at Trials last year [1:54.88].”

SWIM NATIONALS: Broadcast Schedule | Event Schedule/Results

The top two swimmers per individual event are in line to make the team for the world championships in Budapest in July, plus extra swimmers in the 100m and 200m frees for relays.

The women’s 200m free was loaded with not only Ledecky and Smith, but also Mallory Comerford, who on Tuesday swam the second-fastest 100m free ever by an American. Plus, Olympic 100m free champion Simone Manuel and Olympian Melanie Margalis.

They made up the top five in the 200m free final, putting them all in the world 4x200m free relay pool.

Ledecky has one race left at nationals, the 400m freestyle on Friday. She is the least tapered she’s ever been at a trials meet, meaning she should be much faster at worlds.

If she finishes top two in the 400m free, she’ll be in line to swim six events at worlds in Budapest, her busiest schedule yet at an Olympics or worlds. In 15 career Olympic/world events, Ledecky brought home 14 golds and one silver.

In other events Thursday, King took 2.2 seconds off her 200m breaststroke personal best to win in 2:21.83 over Bethany Galat.

Only Rebecca Soni and Micah Lawrence have swum faster among Americans all time. Only Russian rival Yuliya Efimova has swum faster this year (though significantly, 2:19.83). King of course won the Rio 100m breast over Efimova but didn’t make the Olympic 200m breast final.

King smiled and laughed when asked if she looked forward to facing Efimova for the first time since Rio.

“Of course, I love racing fast people,” King said. “That’s why I’m here. I’m here to race the fast people. I’m here to chase people.”

Olympic silver medalist Josh Prenot failed to make the world team in the men’s 200m breast, finishing third behind Rio teammate Kevin Cordes and Nic Fink.

Townley Haas convincingly won the men’s 200m free in a personal-best 1:45:03. Haas had the fastest 4x200m free relay split in Rio but finished fifth in the individual final at his first Olympics.

His time on Thursday is second to only one man over the last three years — Olympic champion Sun Yang.

Rio 4x100m free member Blake Pieroni finished second Thursday (1:46.30) to nab the other world team spot.

Zane Grothe (1:46.39) and Olympic bronze medalist Conor Dwyer (1:47.25) were third and fourth and made the relay. The last time Dwyer did not qualify for the 200m free at a major international meet was the 2012 Olympics.

Olympic champion Ryan Murphy took the 200m backstroke followed by Jacob Pebley in a repeat of the Olympic Trials.

Kathleen Baker won the women’s 200m backstroke by 2.17 seconds in 2:06.38, the fastest time in the world this year. The Olympic 100m back silver medalist dropped 2.98 seconds off her personal best in the 200m back on Wednesday.

Regan Smith, a 15-year-old who finished second, will in Budapest become the youngest American to race individually at a worlds since Elizabeth Beisel in 2007.

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Two-time Olympian becomes first woman to lead U.S. national swim team

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COLORADO SPRINGS, Colo. (AP) — Two-time Olympian Lindsay Mintenko has been picked to lead the U.S. national swimming team. She is the first woman to hold the title.

USA Swimming made the announcement Wednesday.

Mintenko replaces Frank Busch, who retired Oct. 1 as managing director. She has been a member of the national team staff since 2006.

During her swimming career, Mintenko won gold medals as a U.S. team captain at the 2000 and 2004 Olympics 800m freestyle relay and added a silver in 2004 on the 400m freestyle relay.

USA Swimming also announced an organizational restructuring that will place all technical divisions, including the national team, under the oversight of chief operating officer Mike Unger.

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Grand Prix figure skating: 10 female skaters to watch

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Ten women to watch this fall as the Grand Prix figure skating season starts this week …

Yevgenia Medvedeva
Russia
Two-time world champion
Grand Prix Starts: Russia, Japan

Undefeated in nearly two years and arguably on the most dominant run since Katarina Witt in the 1980s. Medvedeva rarely misses jumps and has feather-light elegance on the ice. Off of it, she enjoys Japanese anime and K-pop. She quickly surpassed older skaters after turning senior in 2015, but now younger teens are giving chase.

Kaetlyn Osmond
Canada
2017 World silver medalist
Grand Prix Starts: Canada, France

Osmond won a Grand Prix at age 16 in 2012, but injuries dogged her the next few years. Most of all, a broken leg suffered in September 2014. She came back and was the breakout woman last season, making her first Grand Prix Final and then grabbing second at worlds behind Medvedeva.

Gabrielle Daleman
Canada
2017 World bronze medalist
Grand Prix Starts: China, U.S.

Like Osmond, would not have been picked for a world medal at the start of last season. Daleman was 17th at the Sochi Olympics, with a foot injury and one month after turning 16. She was 13th, 21st and ninth in three worlds appearances before last year. She was fourth at each of her Grand Prix starts in 2016, failing to make the six-skater Grand Prix Final, but picked up her first top-level senior international medals at Four Continents in February and worlds in March.

Grand Prix Capsules: Men | Women | Pairs | Ice Dance | TV Schedule

Satoko Miyahara
Japan
2015 World silver medalist
Grand Prix Starts: Japan, U.S.

Miyahara’s hip injury last winter could not have come at a worse time for the Japanese federation. She missed worlds, and Japan ended up qualifying two rather than three spots for PyeongChang. Before that, Miyahara took second behind Medvedeva at the Grand Prix Final and was ranked No. 2 in the world. Now the Japanese Olympic picture is crowded with fellow teens Marin HondaMai Mihara and Wakaba Higuchi.

Karen Chen
U.S.
Fourth at 2017 Worlds
Grand Prix Starts: Canada, U.S.

Went from eighth at the 2016 U.S. Championships to winning the 2017 U.S. title and placing fourth at worlds. Chen’s clutch effort ensured the U.S. earned three women’s spots at the Olympics. The 18-year-old from the Bay Area has largely struggled in other international competitions. A best of fifth in four Grand Prix starts. Twelfth at a pair of Four Continents Championships. Already this season at two international events, she finished behind Mirai Nagasu, who was fourth at nationals.

Ashley Wagner
U.S.
2016 World silver medalist
Grand Prix Starts: Canada, U.S.

Wagner just missed the 2010 Olympic team, then made Sochi despite placing fourth at nationals. She has undoubtedly been the most consistent U.S. woman in this Olympic cycle. The 26-year-old ended a decade-long U.S. medal drought with the skate of her life at worlds in 2016. Her follow-up last season was not so memorable — her least successful campaign in six years. Still a favorite to become the oldest U.S. Olympic women’s singles skater since 1928.

Alina Zagitova
Russia
2017 World junior champion
Grand Prix Starts: China, France

Medvedeva’s training partner, in her first senior season, might be the skater with the best chance of dethroning her. Zagitova, born three months after the 2002 Olympics, has the highest free skate score in the world this season (.45 better than Medvedeva). Their duel(s) in December at Russian Nationals and possibly the Grand Prix Final should be appointment viewing.

Marin Honda
Japan
2016 World junior champion
Grand Prix Starts: Canada, China

Honda is the other first-year senior turning heads. She beat a field at the U.S. Classic last month that included three of the top four from last season’s U.S. Championships. Figure skating is the Winter Olympics’ marquee sport. The women’s event is its headliner. And nowhere is skating more popular than Japan. With Mao Asada‘s retirement, the spotlight will be on Honda, who already has 236,000 Instagram followers.

Carolina Kostner
Italy
2014 Olympic bronze medalist
Grand Prix Starts: Russia, Japan

The second-oldest Olympic women’s singles medalist since 1928 is the only one from the top six in Sochi who is competing this Grand Prix season. Kostner, now 30, took a break after the 2014 season, then served a backdated 21-month suspension for helping ex-boyfriend and Olympic race-walking champion Alex Schwazer evade drug testers in 2012. She finally returned in December and was sixth at worlds.

Mirai Nagasu
U.S.
Fourth at 2010 Olympics
Grand Prix Starts: Russia, Japan

Nagasu, left off the Olympic team in favor of Wagner in 2014, is arguably the best U.S. skater at the moment after topping Chen at both of her early season outings. She added the triple Axel this season, which could prime her to win her second national title, a full decade after her first at age 14. It could be an incredible comeback story, returning to the Olympics after finishing fourth in Vancouver in 2010.

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MORE: Figure skating season broadcast schedule