How Usain Bolt became a 100m sprinter, convincing his coach

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Usain Bolt might never have broken the 100m world record if he didn’t break the Jamaican 200m record first.

As Bolt prepares for the last 100m of his career at the world championships (NBC and NBC Sports Gold, Saturday, 3 p.m. ET), a look back at his first 100m race as a pro a little more than 10 years ago:

Recall that Bolt grew up a 200m/400m runner and made his first Olympics in 2004 solely in the 200m at age 17 (eliminated in the heats in Athens while slowed by a left hamstring injury). By 2007, Bolt was on the verge of successfully lobbying his veteran coach, Glen Mills, to let him race a 100m.

Even years ago, Bolt was a lazy trainer, so complementing his specialty 200m with the 100m rather than the 400m made sense to him.

Mills, who started coaching Bolt after the 2004 Olympics, preferred the 400m for the lanky teen with a long stride. But they made a deal going into the 2007 season that if Bolt broke the national 200m record, he could enter a 100m.

At the 2007 Jamaican Championships, Bolt lowered Don Quarrie‘s 36-year-old national 200m record by .11 of a second.

“After the race [Bolt] didn’t even say thank you,” Mills said, according to the Jamaica Gleaner. “He just said, ‘When is the 100m?'”

WORLDS: TV Schedule | 5 Men’s Races to Watch | 5 Women’s Races

Three weeks later, Bolt was on the Greek island of Crete for the first 100m race of his career.

“[Mills and I] made a bet that if I did well … he would let me double in the 100m and 200m the following season,” Bolt wrote in one of his books, referencing the 2008 Olympic season. “If I didn’t do well I would do 400m and 200m. Training for the 400 meters struck me as hell on earth, so I wasn’t going to blow this opportunity.”

He won in 10.03 seconds. It was so lightly regarded that Bolt was the last line in a 180-word brief from The Associated Press. Still, Bolt won the bet.

“The only person in Jamaica running faster than that was [world-record holder] Asafa [Powell], so I told coach he had to give me the chance,” Bolt wrote.

The rest is history.

Bolt ran 9.76 in his third career 100m race on May 3, 2008, and then broke the world record four weeks later on that stormy evening in New York City.

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World championships rematches in Birmingham; Diamond League preview

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Several newly crowned world champions headline a Diamond League meet in Birmingham, Great Britain, on Sunday, live on NBC Sports Gold and The Olympic Channel: Home of Team USA.

Coverage begins on NBC Sports Gold at 8:20 a.m. ET and on the Olympic Channel at 10 a.m.

Many stars made the 125-mile trek northwest from London, where worlds concluded last Sunday, to Birmingham for the last Diamond League meet before the finals in Zurich (Aug. 24) and Brussels (Sept. 1).

They include Allyson FelixMo FarahElaine Thompson and Shaunae Miller-Uibo, plus surprise world champs Emma CoburnPhyllis Francis and Ramil Guliyev.

Here are the Birmingham entry lists. Here’s the schedule of events (all times Eastern):

8:22 a.m. — Women’s Pole Vault
8:31 a.m. — Men’s Long Jump
8:41 a.m. — Women’s 800m
9:30 a.m. — Men’s Mile
9:39 a.m. — Men’s High Jump
9:47 a.m. — Women’s Discus
10:03 a.m. — Women’s 400m Hurdles
10:14 a.m. — Men’s 800m
10:23 a.m. — Men’s 100m
10:28 a.m. — Women’s Triple Jump
10:32 a.m. — Men’s 400m
10:40 a.m. — Women’s 3000m
10:53 a.m. — Men’s Shot Put
10:57 a.m. — Men’s 110m Hurdles
11:08 a.m. — Women’s 100m
11:17 a.m. — Men’s 200m
11:26 a.m. — Women’s 1500m
11:36 a.m. — Women’s 400m
11:45 a.m. — Men’s 3000m

Here are five events to watch:

Women’s 3000m — 10:40 a.m.
Emma Coburn and Courtney Frerichs, the surprise one-two finishers in the world championships 3000m steeplechase, race without the barriers and water jumps here. The two fastest American steeplers of all time face the two fastest Americans in the 5000m all time — Shannon Rowbury and Molly Huddle.

But the favorite has to be Kenyan Hellen Obiri, who is the fastest woman since 1993 in this non-Olympic event. Obiri dusted 10,000m world-record holder Almaz Ayana with her kick to win the world 5000m crown on Sunday.

Men’s Shot Put — 10:53 a.m.
Ten of the top 11 finishers from worlds are here, including the medalists — Tomas Walsh (NZL), Joe Kovacs (USA) and Stipe Žunić (CRO).

Nobody has been more impressive this season than Olympic champion Ryan Crouser, who will look to make up for his shocking sixth-place finish from London. Crouser owns five of the world’s top six throws in 2017, including a 22.65-meter heave at the USATF Outdoor Championships. That’s two feet farther than Walsh’s world title-winning throw.

Women’s 100m — 11:08 a.m.
An interesting field will race in two heats to qualify for this final. It does not include Tori Bowie, who in London became the first American woman to take a global 100m crown since 2005.

But it does include Olympic 100m champion Elaine Thompson, who earned zero medals at worlds while reportedly slowed by a stomach illness and an Achilles problem. World 100m silver and bronze medalists Marie-Josée Ta Lou and Dafne Schippers are also in the field.

Two Olympic champions making their Diamond League 100m debuts are Sally Pearson, the 2012 Olympic 100m hurdles gold medalist, and Rio 400m champion Shaunae Miller-Uibo.

Men’s 200m — 11:17 a.m.
Who would have thought six months ago that a Diamond League 200m without Usain BoltAndre De GrasseWayde van Niekerk or Justin Gatlin would be one of the headline events?

After the surprise at worlds, this one is intriguing. Turkey’s Ramil Guliyev is entered after winning an out-of-nowhere gold medal in London. He’ll face a man with reason to carry a chip on his shoulder — Botswana’s Isaac Makwala. Makwala has the fastest 200m time in the world this year but finished sixth at worlds, likely in part due to his medical controversy and having to run an extra 200m heat alone the night before the final.

Women’s 400m — 11:36 a.m.
The three world medalists return here, hopefully to race in better weather conditions. American Phyllis Francis surpassed Allyson Felix and a stumbling Miller-Uibo to claim gold on a wet, chilly night in London last week in the slowest world championships-winning time ever. Bahrain’s Salwa Eid Naser clipped Felix for silver, with Miller-Uibo falling to fourth.

Felix still owns the fastest time in the world this year and, with Miller-Uibo choosing to race the 100m in Birmingham, is a quarter of a second faster than anyone in this field in 2017.

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VIDEO: Ten memorable races from worlds

U.S., Great Britain to hold track and field dual meet

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The U.S. and Great Britain go head-to-head in a track and field meet on July 21 at the London Olympic Stadium.

“The Meet” will include nine running, jumping, hurdles and relay events and last two hours. Specific events and athletes will be announced early next year.

The U.S. topped the overall medal standings at every Olympics and world outdoor championships since 2004.

Great Britain is one of three countries to earn at least five medals at every Olympics and worlds since 2007, joining the U.S. and Kenya.

British athletes made six podiums at the just-completed worlds at the London Olympic Stadium, including in all four relays. The other two medals came from Mo Farah, who is moving to road racing and marathons after this season.

“The Meet” is similar to swimming’s “Duel in the Pool,” a biennial head-to-head competition between the U.S. and rival Australia from 2003 through 2007 and between the U.S. and Europe between 2009 and 2015.

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VIDEO: Ten memorable races from worlds