How Usain Bolt became a 100m sprinter, convincing his coach

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Usain Bolt might never have broken the 100m world record if he didn’t break the Jamaican 200m record first.

As Bolt prepares for the last 100m of his career at the world championships (NBC and NBC Sports Gold, Saturday, 3 p.m. ET), a look back at his first 100m race as a pro a little more than 10 years ago:

Recall that Bolt grew up a 200m/400m runner and made his first Olympics in 2004 solely in the 200m at age 17 (eliminated in the heats in Athens while slowed by a left hamstring injury). By 2007, Bolt was on the verge of successfully lobbying his veteran coach, Glen Mills, to let him race a 100m.

Even years ago, Bolt was a lazy trainer, so complementing his specialty 200m with the 100m rather than the 400m made sense to him.

Mills, who started coaching Bolt after the 2004 Olympics, preferred the 400m for the lanky teen with a long stride. But they made a deal going into the 2007 season that if Bolt broke the national 200m record, he could enter a 100m.

At the 2007 Jamaican Championships, Bolt lowered Don Quarrie‘s 36-year-old national 200m record by .11 of a second.

“After the race [Bolt] didn’t even say thank you,” Mills said, according to the Jamaica Gleaner. “He just said, ‘When is the 100m?'”

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Three weeks later, Bolt was on the Greek island of Crete for the first 100m race of his career.

“[Mills and I] made a bet that if I did well … he would let me double in the 100m and 200m the following season,” Bolt wrote in one of his books, referencing the 2008 Olympic season. “If I didn’t do well I would do 400m and 200m. Training for the 400 meters struck me as hell on earth, so I wasn’t going to blow this opportunity.”

He won in 10.03 seconds. It was so lightly regarded that Bolt was the last line in a 180-word brief from The Associated Press. Still, Bolt won the bet.

“The only person in Jamaica running faster than that was [world-record holder] Asafa [Powell], so I told coach he had to give me the chance,” Bolt wrote.

The rest is history.

Bolt ran 9.76 in his third career 100m race on May 3, 2008, and then broke the world record four weeks later on that stormy evening in New York City.

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Female runners with high testosterone face new restriction

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Female runners with high testosterone must reduce those levels or will not be allowed in international races between 400m and the mile, according to an IAAF rule starting Nov. 1.

Olympic 800m champion Caster Semenya, who was gender tested in 2009, is expected to be affected, according to South Africa’s Olympic Committee.

“Our evidence and data show that testosterone, either naturally produced or artificially inserted into the body, provides significant performance advantages in female athletes,” IAAF president Seb Coe said in a press release. “The revised rules are not about cheating, no athlete with a DSD [difference of sexual development] has cheated, they are about leveling the playing field to ensure fair and meaningful competition.”

The IAAF, after funding a study along with the World Anti-Doping Agency, said research showed the following natural testosterone levels:

Most women: .12-1.79 nanomoles per liter in blood
Normal men after puberty: 7.7-29.4 nmol/L

The IAAF rule forces all women who race the 400m through mile and who are androgen-sensitive to restrict their ratio to below five. It said women who have “a difference of sexual development” can have natural testosterone levels beyond the normal male range.

The IAAF and WADA-funded study found that women with high testosterone have up to a 4.5 percent advantage over their competition on the track.

Research showed 7.1 of every 1,000 elite female track and field athletes have elevated testosterone, most of which were runners in events between 400m and the mile.

“The treatment to reduce testosterone levels is a hormone supplement similar to the contraceptive pill taken by millions of women around the world,” an IAAF doctor said in the release. “No athlete will be forced to undergo surgery.”

The IAAF had gender-verification testing in place until 2011, when it was replaced with a test for abnormally high levels of natural testosterone. Under that rule, female athletes with a ratio of 10 nmol/L or higher could only compete against women if they had an operation or took hormones to reduce their testosterone level.

In July 2015, the Court of Arbitration of Sport (CAS) suspended the IAAF’s regulation, ruling that it lacked sufficient scientific backing and was therefore unjustifiably discriminatory.

The gender-testing issue was raised in 2009, when Semenya won the world 800m title by nearly 2.5 seconds at age 18. Word leaked that track officials mandated she undergo sex testing.

Semenya was not cleared to run for 11 months and came back to earn silver at the 2011 Worlds and 2012 Olympics, while the testosterone-limiting rule was in effect, behind Russian Maria Savinova, who has since been stripped of her golds for doping.

Semenya then had a lull in performance after the London Games while the testosterone-limiting rule was still in effect. After CAS suspended the rule in 2015, Semenya peaked again in 2016, going undefeated in 800m races, twice breaking the national record and comfortably winning Olympic gold.

Semenya has never spoken publicly in detail about her situation. It has never been publicly verified that Semenya’s body naturally produces abnormally high levels of testosterone or that she ever took hormone suppressants.

An image with the sentence, “How beautiful it is to stay silent when someone expects you to be enraged,” was posted on Semenya’s social media Wednesday after reports were first published about the new rule.

Her default position is generally to talk only about her running, but she spoke out against her critics in a speech after accepting South Africa’s Sportswoman of the Year in November 2016.

“They say she talks like a man, she walks like a man, she runs like a man,” Semenya said, before finishing off the series with an Afrikaans word that loosely translates to “Get lost.”

South Africa’s Olympic Committee president Gideon Sam said Thursday his organization was “disappointed by the IAAF ruling.”

“Especially given that Caster’s name is again being dragged through the publicity mill,” he said in a press release. “We are concerned that the decisions have been approved without taking into account all factors into consideration, as these factors have not been properly nor fully ventilated. We wish to place on record that Caster Semenya has never engaged in any performance-enhancing activities and any enhanced testosterone levels are due solely to her genetic make-up.”

NBC Olympic Research contributed to this report.

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Olympic pairs champions take indefinite break

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Aljona Savchenko, the Olympic pairs champion with Bruno Massot, said they are taking an indefinite break from competition, according to German press agency DPA.

Savchenko and Massot will perform in ice shows next fall and winter, which could preclude them from competing in major events like the Grand Prix season (late October to early December) and the European Championships in January.

The German pair followed their title in PyeongChang with a world title last month, breaking a four-year-old world-record score and winning by the largest margin (20.31 points) in pairs at an Olympics or worlds since the 6.0 system was replaced 14 years ago.

Savchenko, 34 and a five-time Olympian, became the oldest Olympic pairs gold medalist. She then claimed her 11th world medal — tying the female record held by Norwegian singles legend Sonja Henie — and sixth world title — tying Soviet Alexander Zaitsev for second on the all-time pairs list, four behind Irina Rodnina.

The French-born Massot, 29, competed in his first Olympics in PyeongChang and earned his first world title. Savchenko’s previous five world titles came with now-retired Robin Szolkowy.

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