Usain Bolt stumbles in first race at worlds, still wins (video)

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Usain Bolt called his 100m first-round effort “very bad” after a minor stumble, yet he won in typical fashion at the world championships in London on Friday as he heads toward retirement.

“I stumbled a little bit coming out of my blocks,” Bolt said on the BBC. “I’m not really fond of these blocks. I think these are the worst blocks I’ve ever experienced. It was not a smooth start. I have to get this start together. I can’t keep doing this.”

Bolt came from behind to take the lead and shut it down in the final strides as he usually does in non-finals.

The top challengers also advanced, including the last two Olympic silver medalists, Justin Gatlin and Yohan Blake, and the fastest man in the world this year, Christian Coleman. Full results are here.

The semifinals and final are live Saturday on NBC Sports (broadcast schedule here). Bolt is expected to finish his career with the 4x100m relay on Aug. 12. Also Friday, Mo Farah stormed to his third straight world 10,000m title at his farewell worlds.

In the 100m heats, the 35-year-old Gatlin heard boos before and after easily winning his heat in 10.05 seconds. Gatlin is disliked by many fans for being Bolt’s top rival and having served a four-year doping ban.

“Just over the years, people never forget things,” Bolt told media in London. “But he’s a great competitor, and I know in the final he’s going to compete.”

Bolt and Gatlin joked Friday.

“I said, you’re going to take a year off, you’re going to party around the world, and you’re going to come back to track and field,” Gatlin told media in London. “And he laughed at me. We’ll see. I have a $100 bet on that.”

Blake got a poor start but recovered to finish second in his heat in 10.13. It marked Blake’s first race since June 25 after pulling out ahead of a July meet with a reported groin injury.

Coleman, who ran 9.82 at the NCAA Championships, clocked 10.01 to win the very first heat. Coleman cruised and slowed the final few strides before crossing the finish line in his first 100m outside of North America.

In other events, Olympic champion Jeff Henderson failed to qualify for Saturday’s 12-man long jump final. He was 17th in qualifying.

Jenn Suhr no-heighted in the pole vault at the stadium where she won Olympic gold in 2012.

All of the favorites advanced in the women’s 1500m heats, including Olympic champion Faith Kipyegon of Kenya, world-record holder Genzebe Dibaba of Ethiopia, Olympic bronze medalist Jenny Simpson and Olympic 800m champion Caster Semenya. The semifinals are Saturday and the final Monday.

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Nate Holland still motivated by repeated Olympic heartbreak

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At 38 years old, Nate Holland knows PyeongChang would likely be his last chance to add an Olympic medal to a trophy case already blinding with seven X Games snowboard cross gold medals.

“I’m not there to get top 10 and go check out a hockey game,” Holland said last month. “I’ve had three Olympics that I’ve done that.”

Holland entered all three Olympics since snowboard cross debuted as the reigning X Games champion. A medal contender, if not the favorite.

He washed out each time. In the quarterfinals in Torino. In the four-man final in Vancouver. In the first elimination round in Sochi.

“There’s something about these five rings that give me a lot of drive, ambition and joy,” Holland said on NBC after his 2014 disappointment, “but they do cause a lot of heartbreak.”

Some snowboarders are ambivalent about the Olympics. Not Holland.

He remembers watching the 1988 Calgary Winter Games growing up in Idaho, a decade before snowboarders were let in. After snowboard cross was added in 2003, a motivated Holland made the subsequent World Cup team and reached the podium.

Holland chalked up a 14th-place finish in Torino in 2006 to being “young and reckless.” The miss that sticks with him to this day is Vancouver 2010, when he was the only finalist not to earn a medal.

“That’s probably the No. 1 memory of racing is that feeling of failure when I got to the bottom,” he said. “Out of a four-man heat, they’re ushering me off, pushing me out of the finish corral.

“Dude, you gotta leave. What are you doing here still? We’ve got to do a podium ceremony.”

“I’m still out of breath. My heart rate’s at 180 still.”

“What’s going on? No, dude, you need to leave. Thanks for coming, goodbye.”

“Those are motivating factors in the gym when all I want to do is go home and go change some diapers,” Holland said.

Holland and wife Christen (who commissioned that trophy case as a Christmas gift) welcomed daughter Lux on Nov. 1, 2015. Lux is already riding on her own three-foot Burton board. In Uggs.

“Thank God for FaceTime,” Holland said. “I’m able to call every day when I’m in Europe and have breakfast with my daughter.”

Her dad is trying to become the oldest U.S. Olympic snowboarder in the sport’s two-decade history and the oldest medalist from any country.

“Some say I’m too old,” Holland says. “I say BS.”

Holland is realistic, though. The man who used to ride by the motto “wreck or win” has become more calculated and listens to his body. The Advil doses are more frequent. He enjoys the spa.

“I come back every year and there’s definitely some question in my mind whether I’m fast,” said Holland, whose detailed injury history included coming back from a December 2013 broken clavicle to win X Games and make the Olympic team. “Every year, I give myself a little pat on the back. I’m like, all right, I’m still in that group. I’m not sitting three seconds out.”

Holland was the fastest at the PyeongChang venue on Feb. 27, 2016, winning the Olympic test event.

He may have picked up nuances on the new Olympic course that the riders half his age have not, but Holland also hasn’t made a World Cup podium since. Snowboard cross was cut from the X Games after 2016.

If Holland can’t crack the top three at any of the four Olympic selection events in December and January, he might be left off the U.S. team.

Holland said he won’t work any harder this winter than he did in 2006, 2010 or 2014. Each time, he felt satisfied with what he put in. What he left the Olympics with — Team USA clothes, maybe some hockey ticket stubs — is what’s unfulfilling.

“You want something that you can’t have,” he said. “I don’t have an Olympic medal, and I’m really passionate about it.”

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Tour de France route for 2018 unveiled

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PARIS (AP) — Defending champion Chris Froome can expect a stern challenge from Dutch rider Tom Dumoulin in next year’s Tour de France.

Froome is chasing a record-equaling fifth victory to move level with Belgian great Eddy Merckx, French riders Jacques Anquetil and Bernard Hinault, and Spanish great Miguel Indurain.

Froome and Dumoulin won the three Grand Tours last year, with Froome adding the Spanish Vuelta and Dumoulin winning the Giro d’Italia.

The 105th edition of the Tour features a hilly 31-kilometer (19-mile) time trial through the Basque country on the penultimate day.

Froome is a specialist, but Dumoulin is the reigning world time trial champion.

The 32-year-old Froome is still in his prime, while the 26-year-old Dumoulin is approaching his.

“A contest between Chris Froome and Tom Dumoulin, two riders with similar qualities, wouldn’t displease me. It would force one of the two to try something different to surprise the other,” Tour de France race director Christian Prudhomme said Tuesday. “We’re looking at a new generation that wants to entertain. I think that if Christopher Froome is up against Tom Dumoulin, they will want to do that. They will be more or less equal in the time trials. That’s something very exciting.”

The race starts on July 7 — a week later than usual because of the soccer World Cup in Russia — and opens with a flat 117-mile route for sprinters from Noirmoutier-en-l’ile to Fontenay-le-Comte in the Vendee region, on the Atlantic coast.

With the time trial returning after being omitted the last two years, Froome’s Team Sky will be confident of creating early time gaps on Stage 3 — 21.7-mile route starting and ending in Cholet in Western France.

But Sky faces tough competition, because Dumoulin’s Sunweb team is the reigning TTT world champion.

The Tour route, which goes clockwise, features 25 mountain climbs — ranging from the relatively difficult Category 2 to Category 1 and the daunting Hors Categorie (beyond classification).

Eleven are in the Alps, four in the Massif central region and 10 in the Pyrenees.

The difficult climbs start on Stage 10, the first of three straight days of grueling Alpine ascents.

But organizers have preceded that with a tricky ninth stage that could shake up the peloton.

It takes riders over 15 treacherous cobblestone sections: the highest number since the 1980 Tour, with nearly 13.6 miles altogether.

The Roubaix cobbles may perhaps trouble Froome, although Prudhomme thinks the British rider can handle anything.

“The leaders of the Tour have the ability to adapt. We’ve seen that Chris Froome has a range of abilities much wider than people said,” Prudhomme said. “He’s intelligent and hard-working. He keeps on winning in a different manner than in previous years.”

Even though Froome will be 33 on next year’s Tour, Prudhomme still thinks he can improve.

“I don’t think we’ve seen everything that Froome has to offer,” Prudhomme said. “He is strong in areas we didn’t think he was.”

The cobbles are followed by a rest day on July 16, and Froome had better make the most of it because the Alps start brutally the day after.

Stage 10 on July 17 has four difficult climbs on a 98.6-mile route from Annecy to Le Grand Bornand. They include a punchy ascent of Montee du plateau de Glieres, featuring for the first time.

“Six kilometers with an 11.2 percent gradient is monumental,” Prudhomme said.

The third day of Alpine climbing begins with Col de la Madeleine, then Croix de Fer (which translates as the ominous-sounding Iron Cross) and ends with an ascent of l’Alpe d’Huez: three of the Tour’s most well-known.

Dumoulin is not in Froome’s class as a climber, but is not so easy to drop. Whether he can hang in with Froome all the way to the Pyrenees, however, will prove crucial to his chances.

The three tough days of climbing in the Pyrenees starts with Stage 16 on July 24: a daunting 135-mile route from Carcassone to Bagneres-de-Luchon that follows the second rest day.

Stage 17 is short at 40 miles but cruel, with three consecutive nasty climbs, ending with an attack up Col de Portet.

Stage 18 is relatively flat but the next day’s third and final day of climbing on Stage 19 has four ascents and then ends with a potentially treacherous 12.4-mile descent that will test the concentration of tired riders.

Whoever is freshest after that will have a better chance of challenging Froome in the time trial.

The 21-stage race ends with its customary processional Sunday finish on the Champs-Elysees.

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