Emma Coburn leads shocking U.S. steeplechase one-two (video)

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The U.S. distance running boom in one image:

Emma Coburn and Courtney Frerichs clearing the final barrier and dashing to the 3000m steeplechase finish line at the world championships. Behind them, four gassed Kenyan-born runners unable to keep pace.

Coburn and Frerichs went one-two in one of the biggest shocks at a surprise-filled worlds in London. It’s the first time Americans earned gold and silver in an individual Olympics or worlds race longer than 400 meters since the 1912 Stockholm Games.

“Am I dreaming? Am I dreaming?” Frerichs repeated to Coburn.

Coburn, a bronze medalist in Rio as part of a dazzling U.S. team distance effort, emerged Friday from the greatest field in the event’s history to become the first American woman to take steeple gold at the Olympics or worlds.

“I thought, on a perfect day, I can sneak on the podium and get third,” said Coburn, who switched coaches to her fiancé after grabbing one of seven U.S. distance medals in Rio (most since 1912). “As we all know, I came in ranked sixth on time  [in the world this year], ranked fifth of people in the final.”

Coburn clocked 9:02.58, taking five seconds off her American record. Frerichs, 11th in Rio, also went under the existing American record in 9:03.77. Frerichs chopped 15 seconds off her previous best time.

“I didn’t even expect a medal to be a possibility,” she said.

Coburn and Frerichs embraced and dropped to the track together as the Kenyan-born women trickled in. A truly shocking image.

“I don’t think it’s family friendly what I said to Courtney,” Coburn said. “Holy guacamole is the PG version.”

As recently as four years ago, the U.S. put nobody into the 15-woman worlds final, while Kenyans and Ethiopians grabbed the first six places. In 2014, the East Africans let Coburn run away with a Diamond League victory in Shanghai, reportedly thinking she was a pacemaker.

By Rio, the U.S. had medal contenders in both steeplechases and at every distance. Americans came home with medals in the 800m (first since 1992), 1500m (first gold since 1908), 3000m steeplechase (first since 1984), 5000m (first since 1964) and marathon.

Steeplechase is the most recent surge.

Evan Jager took silver in Rio, in addition to Coburn’s bronze. Before Jager, the U.S. went 15 years without a top-10 in the men’s steeple at worlds and the Olympics.

The women’s steeple only recently joined the Olympic and worlds program (2008 and 2005). Before Coburn, the U.S. had a best finish of fifth in an Olympic or world women’s steeple.

“We’ve been through the ringer, and it just takes a few years before you really get out there feeling like it’s your race,” Coburn said. “I can’t totally explain why Team USA is crushing, but I think consistency has a lot to do with it.”

Kenyan Hyvin Jepkemoi took bronze Friday after getting silver in Rio, continuing that nation’s steeple medal streak, but her countrywomen struggled. The last time a Kenyan man or woman failed to make an Olympic or world steeple podium was 1987.

“I did all I could to win that race,” Jepkemoi said, according to the IAAF, “but they were stronger.”

Olympic champion and world-record holder Ruth Jebet of Bahrain (formerly Kenya) faded badly on the final lap. She gave up the lead at the bell and ended up 11 seconds behind Coburn in fifth.

Kenyan 18-year-old Celliphine Chespol, who in May ran the second-fastest time ever despite stopping to fix her shoe, faded behind the top five on the penultimate lap. She ended up sixth.

Another Kenyan, Rio fourth-place finisher Beatrice Chepkoech, momentarily forgot the first water jump and had to retrace her steps. She recovered for fourth place but could not match the final sprints of Coburn and Frerichs.

In other events, Dutchwoman Dafne Schippers repeated as world 200m champion in 22.05 seconds. She edged Marie-Josee Ta Lou by .03. The Bahamas’ Shaunae Miller-Uibo took bronze. The field lacked Olympic and world 100m champions Elaine Thompson and Tori Bowie, who skipped the event.

Brittney Reese won her fourth long jump world title with a 7.02-meter leap. Reese, who bagged every global title from 2009 through 2013, tore a hip labrum in late 2013. She failed to make the 2015 Worlds final. She considered retiring, “plenty of times.” But Reese came back to win the 2016 World Indoor title and a silver medal in Rio.

On Friday, Reese prevailed by two centimeters over Darya Klishina, the only Russian track and field athlete allowed into Rio, who competed in London as an authorized neutral athlete as her nation is still banned due to its poor anti-doping record.

On the back of her bib, Reese had written “RIP Paw Paw” in remembrance of her grandfather who died last month.

“My grandfather is the reason why I’m in track,” she told Lewis Johnson on Olympic Channel. “I put his name on my bib to have him close to my heart.”

Rio gold medalist Tianna Bartoletta snuck in for bronze by one centimeter with her last jump. Serbian Ivana Španović appeared to leap greater than seven meters on her final attempt, which could have gotten her gold, but was given a 6.91-meter mark. It appeared the bib on her back came unhitched and grazed the sand ahead of the rest of her body.

World-record holder Keni Harrison nearly missed the 100m hurdles final, hitting the first hurdle with her lead leg in her semi. She was the last qualifier into Saturday’s eight-woman final by one hundredth of a second.

Harrison, from a family of 11 children, is undefeated since shockingly missing the Rio team by placing sixth at the Olympic Trials.

Rio gold medalist Brianna Rollins is not at worlds, suspended after missing three drug tests in the last year.

All of the favorites advanced to Sunday’s women’s 800m final. That field is led by Caster Semenya, who earned 1500m bronze on Monday and hasn’t lost an 800m in nearly two years.

Kenyan Asbel Kiprop, eyeing his fourth straight world title, led the men to advance into Sunday’s 1500m final. Rio gold medalist Matthew Centrowitz was last in his first-round heat Thursday.

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Usain Bolt reveals extent of injury after hearing doubts

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Usain Bolt shared the extent of his injury — a torn hamstring requiring three months of rehab — after people questioned if he was really hurt at the world championships Saturday, according to tweets from his account since deleted.

“I don’t usually release my medical report to the public but sadly I have sat and listened to people questioning if I was really injured,” was posted on Bolt’s account. “I have never been one to cheat my fans in anyway (sic) & my entire desire at the championship was run one last time for my fans.”

Bolt pulled up with the leg injury running anchor on the 4x100m relay at worlds and then tumbled onto the track not yet halfway to the finish line.

A wheelchair was brought out, but Bolt got up and walked across the finish line, aided by his teammates.

Since, unconfirmed reports have surfaced that Bolt could play in a Manchester United exhibition game, but the seriousness of his injury revealed Thursday could put an end to that, at least for now.

The injury has not sidelined Bolt completely. He was able to go bowling earlier this week.

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U.S. men’s gymnastics team hits reset at P&G Championships

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ANAHEIM, Calif. (AP) — The sprawling sleeve of tattoos running down Alex Naddour‘s left arm is unmissable. The American flag on the shoulder. The Olympic rings running down the inside of his forearm. They serve as a testament to the Olympic bronze medalist’s passion and his longevity.

Oh and if they happen to send a message to the sea of new faces the national team captain finds himself surrounded by these days, all the better.

At 26, Naddour admits he’s “kind of the old guy,” and he’s not wrong. The core of the 2012 and 2016 Olympic teams are hurt, retired or both. Jonathan Horton. Jake Dalton. Danell Leyva. John Orozco. Chris Brooks. All have moved on.

Four-time national champion Sam Mikulak is recovering from his second major Achilles injury. Donnell Whittenburg is searching to regain the form that made him an all-around finalist at the 2015 World Championships.

Naddour isn’t exactly healthy, either, just six months removed from an arm issue he suffered at a meet in February that will limit him to just pommel horse and rings when the P&G Championships begin on Thursday night.

P&G CHAMPS: Men’s Preview | Women’s Preview
TV Schedule | Final Five Updates

That’s fine. Naddour still has time. He’s well aware that he’s a bridge of sorts between the old generation and the next one.

“I want these guys to feel what we felt [when we came up],” Naddour said. “We looked up to those guys [before us] and hopefully these guys look up to me because I’m team captain. Hopefully they take what I have to say seriously and take my experience seriously to help them get ready for what they need to get ready for.”

Namely, returning the U.S. to international prominence. While the women’s program has become a podium-hogging machine over the last decade, the men have struggled with inconsistency. They finished fifth in the team finals in both 2012 and 2016.

Though there have been flashes of individual success — like Leyva’s bronze in the all-around in London and Naddour’s bronze on pommel horse in Rio — the Americans have been on a treadmill, one that cost national team coordinator Kevin Mazeika his job last fall.

Enter Brett McClure. The 2004 Olympic team silver medalist was appointed the “high performance director” in February and charged with providing a needed jolt. Consider the message received.

“He’s the type of person that’s not going to beat around the bush,” Whittenburg said. “If something is bothering him, he’s going to let you know straight up. If there’s a problem, how do we fix it? I feel like the last couple [Olympic cycles] I felt we were missing that stern leadership. Sometimes you can’t be the nice guy all the time.”

The men have borrowed a page from former women’s national team coordinator Martha Karolyi‘s playbook. Training camps are now treated more like competitions, with members of the national team and world championship teams flown in to watch. The goal is creating a more competitive environment.

“You’re saluting, and it’s like you’re at championships, so you have to do your best,” Naddour said. “It’s going to help the national team grow a lot quicker and adjust in those pressure situations.”

Good, because they’re coming. Even if Naddour, Mikulak and Whittenburg all make the world championships roster when it’s released after Saturday night’s competition, it leaves three spots for newcomers. No pressure or anything.

Yul Moldauer captured the AT&T American Cup in March, beating a field that included Olympic silver medalist Oleg Verniaiev. Akash Modi served as an alternate on the 2016 Olympic team and won the NCAA all-around title for Stanford this spring. Allan Bower and Eddie Penev are also in the mix.

The lights will come on. It’s time to get a gauge on how the strategic plan put in place after an underwhelming team performance in the Olympics is working.

“If the whole world watches this competition and is like, `we’ve got them,’ then boo us,” said Mikulak, who will compete on pommel horse and high bar. “The world doesn’t know what’s going on with USA Gymnastics until we show ourselves in this competition. I hope everyone competing has a good performance to show the world that we’re not as weak as we look to them.”

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