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Michael Phelps on Ledecky, Bolt, McGregor, Boomer’s first words

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NEW YORK — Michael Phelps sat down for a quick Q&A last week while visiting to promote Colgate’s #EveryDropCounts campaign

(condensed and lightly edited)

OlympicTalk: What was your favorite moment of the summer’s world swimming championships?

Phelps: I loved watching Caeleb [Dressel] do some of the things that he did. It’ll be interesting to see what his event program looks like over the next couple of years to see if he adds or takes away any events. It’s good to start at world championships and show and see that you can do it at a world championships. Now I would say it’s really trying to perfect that schedule. We started doing a schedule like that in ’02 or ’03, and it took us four to six years to really kind of figure out what the best way to do it was. We perfected it by Beijing.

Also Katie [Ledecky]. I’ve talked to Katie a little bit over the last couple of weeks. It’s fun to see and hear her excitement level. Coming off a world championships after an Olympic year is always challenging. The world championships after an Olympics is usually kind of blah. It’s going to be fun to watch her transition the next couple of years and see what happens.

It’s fun watching some of these younger guys now step up, younger women step up and swim some of the times they’re swimming. I literally said to [my agent] this morning, “I probably could come back, but I just have zero desire.”

Like, I have a friend who is in the process of making a choice to continue or to stop [competing]. I was like, yeah, it’s fun, I’m finally back into working out again, like, pretty big, where I’ve lost probably 12 to 15 pounds since my highest point. It’s just getting back into that rhythm. It’s something for me that’s so easy and so simple to do. I was like, “I think it would be really easy to do it [return to competitive swimming]. I just don’t have any goals. I have nothing to come back and want to do.”

OlympicTalk: What sense did you get from Ledecky of what she thought about her world championships performance?

Phelps: It’s tough to always drop time, right? I went almost six years without doing a best time [from 2011 Worlds to his 4x100m free relay split at the 2016 Olympics]. It’s annoying. It’s the worst. I absolutely hated it. But if you do have meaningful goals, and they do keep getting you out of bed every single morning to go in and try and perfect them, then you’ll be fine.

From an outsider looking on, my opinion, it’s hard to watch when she’s reached this high point where she’s basically broken every single world record countless times — over and over and over and over and over again. There are times you’ll plateau a hair. It just depends on what you do to make that next step. For me, I’m hoping she jumps. I’m hoping she takes a huge hurdle.

I basically just reached out and was like, I’d love to help. There are very few people that understand what you’re going through. Let me know if I can do anything.

It’s going to be fun to watch her really, I would say, almost go back to the basics. She obviously knows what to do to be the best. She’s proved it time and time again. It’ll be fun to watch her grow.

OlympicTalk: So you reached out to her?

Phelps: I reached out to her. Just checking to make sure she’s OK. There’s probably three or four people on the national team that I’ll talk to.

OlympicTalk: I’m wondering who that swimmer is who is thinking whether to come back.

Phelps: You’ll see soon enough.

OlympicTalk: American?

Phelps: Yeah.

OlympicTalk: Do you consider Dressel’s seven golds at worlds, with two in the new mixed-gender relays, the same as your feat in 2007?

Phelps: Obviously, seven gold medals is seven gold medals, right? For me, [2007 World Championships] was the first time I could have won eight [gold medals], but we DQed in morning [medley] relay.

You can’t take anything away from winning seven gold medals, right? There are very few people who have had that opportunity. It doesn’t matter if it’s a relay or an individual event. A relay event is kind of more challenging because we all have to work together.

I’m not a huge fan of the mixed relays, but I’m not in the sport anymore. But I think it is kind of cool that it’s basically a chess match, right? Try to figure out the best order [of male and female swimmers].

It’s going to be really challenging for anybody to put a team together that can beat the U.S. Our depth is just ridiculous.

OlympicTalk: Chase Kalisz said before worlds that you said some things to him after his Olympic silver medal that he won’t forget. What can you share about that?

Phelps: I just said if he wants to win a gold medal, make sure he always remembers what a silver feels like. There’s going to be countless days where he’s probably not going to want to go to work out. Or he’s probably not going to want to make that extra little bit of commitment to make sure he has a better chance to win that gold medal next time.

And you have every four years to have that chance. I just want to make sure the kid’s ready. I was always somebody who worked better with past experiences. If I had a defeat, that’s what made me get out of bed in the morning, to make sure I did not have that feeling of getting second. I hated getting second.

And I know how bad he wants to win [an Olympic] gold medal. He knows what he’s doing. He’s swimming well. He’s training well. He had a great year [sweeping the 200m and 400m individual medleys at worlds].

OlympicTalk: Did you watch Usain Bolt’s last races, and did it make you think of anything, the way it ended for him?

Phelps: I’m sure that’s probably not how he wanted it to end, somebody who has had great success for three Olympics, right?

Who knows, maybe he does come back and do something again? For me, that was the biggest thing of why I wanted to come back. I had that 400m IM and 200m butterfly in 2012 that just left a sour taste in my mouth. I didn’t want that for the rest of my life.

OlympicTalk: Have you heard anything from Conor McGregor?

Phelps: No. I don’t think I will. I don’t think he’ll reach out for a race.

OlympicTalk: Has Boomer spoken his first words?

Phelps: He wakes up every morning and screams “Da-Da!”

OlympicTalk: So does that count?

Phelps: I’m counting it. He said “Da-Da” before “Mom,” so yeah. I mean, that’s all he says. I’m the morning guy. I take the morning shift. So every morning he’s yelling dad at the top of his lungs.

OlympicTalk: You’ve spoken about your campaign with Colgate before. What’s new this time around?

Phelps: We’re becoming a family four, five if you add [eight-time Olympic medalist] Allison [Schmitt], and if you think, the average family per day can waste up to 400 gallons. We can waste so much water. It’s not just brushing your teeth or taking a shower. You think about everything else that goes into that. We have a big yard, so water in the yard. Always trying to make sure we’re saving every single drop. It’s something we can all work on together.

Since we first launched the campaign, I think I’ve found more and more that people are coming up and being like, every time I brush my teeth now I think of you and turn off the water. People are doing it, and we want to make another push to get people on board.

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VIDEO: Phelps says he could come back if he wanted to

Eliud Kipchoge wins London Marathon; no world record (video)

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Eliud Kipchoge won his eighth straight marathon (ninth if you count Nike’s sub-two attempt), but missed the world record at a steamy London Marathon by more than one minute on Sunday.

The Kenyan Olympic champion clocked 2:04:17, pulling away from Ethiopian Tola Kitata by 32 seconds. Mo Farah, the four-time Olympic track champ in his second marathon, finished third in 2:06:21.

Kipchoge and Kitata fell off Dennis Kimetto‘s world-record pace around the 20th mile. Kimetto ran 2:02:57 at the 2014 Berlin Marathon.

Full results are here.

The temperature eclipsed 70 degrees Farenheit during the race, making it one of the hottest London Marathons ever. Perhaps considering that, Kipchoge said he ran “a beautiful race” for his third London title in four years.

“The conditions, I can’t complain, because all of us were running in the same arena,” he told media in London. “No regrets at all.”

Farah was satisfied, too, achieving his primary goal of breaking the 33-year-old British record held by Steve Jones.

“If you looked at the field before the start of that race, you would never have put me third place,” said Farah, who ran nearly two minutes faster than his marathon debut in London in 2014. “You would put ahead of me so many other guys.”

No world record in the women’s race, either. Kenyan Vivian Cheruiyot won in 2:18:31, passing pre-race favorite Mary Keitany in the 23rd mile. Cheruiyot won by 1 minute, 42 seconds over countrywoman Brigid Kosgei. Keitany slowed to fifth in 2:24:27.

Cheruiyot, a 34-year-old mom, made her marathon debut in London last year, finishing fourth. Before that, Cheruiyot earned four Olympic medals on the track, plus four world titles combined in the 5000m and 10,000m.

Paula Radcliffe‘s world record with male pacers — 2:15:25 from 2003 — was a target for Keitany. Last year, Keitany broke Radcliffe’s world record without male pacers by 41 seconds, winning her third London title in 2:17:01.

The other leading contender Sunday, Ethiopian Tirunesh Dibaba, stopped in the 20th mile.

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MORE: Shalane Flanagan looks to future after last Boston Marathon

2018 London Marathon results

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Top finishers from the 38th London Marathon (full searchable results here) …

Men’s Elite
1. Eliud Kipchoge (KEN) 2:04:17
2. Tola Kitata (ETH) 2:04:49
3. Mo Farah (GBR) 2:06:21
4. Abel Kirui (KEN) 2:07:07
5. Bedan Karoki (KEN) 2:08:34
6. Kenenisa Bekele (ETH) 2:08:53
7. Lawrence Cherono (KEN) 2:09:25
8. Daniel Wanjiru (KEN) 2:10:35
9. Amanuel Mesel (ERI) 2:11:52
10. Yohanes Gebregergish (ER) 2:12:09
17. Guye Adola (ETH) 2:32:35

Women’s Elite
1. Vivian Cheruiyot (KEN) 2:18:31
2. Brigid Kosgei (KEN) 2:20:13
3. Tadelech Bekele (ETH) 2:21:40
4. Gladys Cherono (KEN) 2:24:10
5. Mary Keitany (KEN) 2:24:27
6. Rose Chelimo (BRN) 2:26:03
7. Mare Dibaba (ETH) 2:27:45
8. Lily Partridge (GBR) 2:29:24
9. Tracy Barlow (GBR) 2:32:09
10. Stephanie Bruce (USA) 2:32:28
DNF. Tirunesh Dibaba (ETH)

Men’s Wheelchair
1. David Weir (GBR) 1:31:15
2. Marcel Hug (SUI) 1:31:15
3. Daniel Romanchuk (USA) 1:31:16
4. Josh George (USA) 1:31:24
5. Kurt Fearnley (AUS) 1:31:24

Women’s Wheelchair
1. Madison de Rozario (AUS) 1:42:58
2. Tatyana McFadden (USA) 1:42:58
3. Susannah Scaroni (USA) 1:43:00
4. Manuela Schar (SUI) 1:43:01
5. Amanda McGrory (USA) 1:43:04

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MORE: Shalane Flanagan looks to future after last Boston Marathon