Aly Raisman wanted to read this letter in front of Larry Nassar

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Titled “This is Survival,” Aly Raisman shared a testimony letter that she wrote to a judge before Larry Nassar was sentenced Thursday to 60 years in prison.

The full victim impact statement on The Players’ Tribune is here.

“Some days I feel happy and protected for sharing my story,” Raisman wrote. “Other days I have bad anxiety and either feel traumatized from Larry Nassar’s abuse or I fear something else will happen in the future.”

Raisman, captain of the last two U.S. Olympic champion gymnastics teams, first publicly said last month that she was sexually abused by Nassar when Nassar was a USA Gymnastics team doctor.

Raisman said that after Nassar pleaded guilty to federal child pornography charges in July, she was told that she could submit a statement for sentencing consideration and that she could read it in court in front of Nassar.

“After some internal back and forth, I decided I wanted to go to the sentencing and read the letter,” Raisman wrote. “I wanted to be present to not only show him I was strong, but also to explain how his abuse still impacts me today. … I needed to mentally prepare myself for speaking in front of this monster.”

Raisman said the judge denied victims the chance to speak one week before sentencing.

“I don’t want it to go unread,” Raisman wrote about her letter. “This was one of the hardest things I’ve ever had to do. Every time I share my story, it feels like the first time. I relive years of trauma. But this is part of my truth and part of my healing. This is survival.”

Raisman, 23, said Nassar first treated her when she was 15, though she was at first in denial that it was sexual abuse.

“I always thought he was weird, but I just thought he was weird,” Raisman said on TODAY last month. “I want people to know that I really didn’t know what was happening to me. He was a doctor, and he told me that his treatment would help heal all of my injuries. I was so young. I had never really worked with another doctor or trainer before. Everyone said he was the best.”

In her book, “Fierce,” Raisman said she would not get into specifics of what she called Nassar’s abuse, writing “that information is private.”

Raisman noted in her letter published Thursday that she was overcome with anxiety when thinking about what Nassar had done. Once, she lost consciousness while taking prescribed anxiety and sleeping medications.

“I woke up to my terrified mom calling 911,” Raisman wrote. “I was loaded into an ambulance and taken to the hospital, where the doctors realized the issue was a side effect from one of the medications. My doctor has recommended that I try other medications to help me cope, but the trauma of what happened with those medications put me over the edge. It just added to the list of things I was anxious and stressed about.”

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MORE: McKayla Maroney’s testimony letter before Nassar sentencing

Usain Bolt says he will work out for Borussia Dortmund on Thursday

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Usain Bolt said he will work out for German soccer club Borussia Dortmund on Thursday. At the very least, it will aid in Bolt’s preparation for a June 10 charity match.

Bolt confirmed the date of the training in an Italian TV interview on Wednesday in Basel, Switzerland, after he kicked the ball around with retired soccer stars in front of Diego Maradona and Manchester United manager Jose Mourinho.

“We’re going there to be serious,” Bolt said on Jamaican TV two weeks ago of his trip to Germany. “I want to go there to test my skills.”

Bolt said two weeks ago that his two-day trial will include a public session and a more serious private session. He recently trained three days a week with one of the club’s in Jamaica’s top domestic league, Harbour View.

“I’ve done enough to keep a semblance of fitness,” said Bolt, who tore his left hamstring in the final race of his career at the world championships on Aug. 12.

Bolt added that he could easily make any team in Jamaica’s top division, but that he needs more time to reach a fitness level required to play serious minutes.

Bolt previously said he could easily make Jamaica’s national team, according to Reuters.

Bolt has dreamed of playing for his favorite club, Manchester United.

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PHOTOS: Bolt gets statue near Bob Marley, more Jamaican icons

Ichiro: No plan for 2020 Tokyo Olympics

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Ichiro said he does not plan to play for Japan at the 2020 Tokyo Olympics, according to The Athletic.

The 44-year-old noted that MLB players have historically not been in the Olympics and that he plans to still be playing for an MLB team in 2020, according to the report.

Ichiro’s comments agree with what he reportedly said in 2000, the last time he could have played in the Olympics, one year before debuting with the Seattle Mariners.

“As I said before, I’m not interested in the Olympics, and I don’t know what all the commotion is about,” he said in January 2000 at a temple in Kobe where his Japanese team went to pray for victory in the upcoming season, according to Kyodo News.

Baseball was an Olympic medal sport from 1992 through 2008 with no MLB participation. It was out of the Olympic program for 2012 and 2016 but is back in for 2020 only with the potential for future Games.

While it’s not official yet, MLB commissioner Rob Manfred said last year that he “can’t imagine a situation” where MLB would take a break in its season to have its best players at the Olympics.

Japan made the semifinals of all five Olympic baseball tournaments but never took gold.

Ichiro did help Japan to World Baseball Classic titles in 2006 and 2009 before choosing not to play in 2013 (when Japan had zero MLB players on its WBC roster) and again not being on Japan’s team in 2017 (when Japan had one MLB player).

In 2020, Ichiro will be more than two years older than the oldest previous Olympic baseball player — South African Alan Phillips in 2000.

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