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Aly Raisman wanted to read this letter in front of Larry Nassar

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Titled “This is Survival,” Aly Raisman shared a testimony letter that she wrote to a judge before Larry Nassar was sentenced Thursday to 60 years in prison.

The full victim impact statement on The Players’ Tribune is here.

“Some days I feel happy and protected for sharing my story,” Raisman wrote. “Other days I have bad anxiety and either feel traumatized from Larry Nassar’s abuse or I fear something else will happen in the future.”

Raisman, captain of the last two U.S. Olympic champion gymnastics teams, first publicly said last month that she was sexually abused by Nassar when Nassar was a USA Gymnastics team doctor.

Raisman said that after Nassar pleaded guilty to federal child pornography charges in July, she was told that she could submit a statement for sentencing consideration and that she could read it in court in front of Nassar.

“After some internal back and forth, I decided I wanted to go to the sentencing and read the letter,” Raisman wrote. “I wanted to be present to not only show him I was strong, but also to explain how his abuse still impacts me today. … I needed to mentally prepare myself for speaking in front of this monster.”

Raisman said the judge denied victims the chance to speak one week before sentencing.

“I don’t want it to go unread,” Raisman wrote about her letter. “This was one of the hardest things I’ve ever had to do. Every time I share my story, it feels like the first time. I relive years of trauma. But this is part of my truth and part of my healing. This is survival.”

Raisman, 23, said Nassar first treated her when she was 15, though she was at first in denial that it was sexual abuse.

“I always thought he was weird, but I just thought he was weird,” Raisman said on TODAY last month. “I want people to know that I really didn’t know what was happening to me. He was a doctor, and he told me that his treatment would help heal all of my injuries. I was so young. I had never really worked with another doctor or trainer before. Everyone said he was the best.”

In her book, “Fierce,” Raisman said she would not get into specifics of what she called Nassar’s abuse, writing “that information is private.”

Raisman noted in her letter published Thursday that she was overcome with anxiety when thinking about what Nassar had done. Once, she lost consciousness while taking prescribed anxiety and sleeping medications.

“I woke up to my terrified mom calling 911,” Raisman wrote. “I was loaded into an ambulance and taken to the hospital, where the doctors realized the issue was a side effect from one of the medications. My doctor has recommended that I try other medications to help me cope, but the trauma of what happened with those medications put me over the edge. It just added to the list of things I was anxious and stressed about.”

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MORE: McKayla Maroney’s testimony letter before Nassar sentencing

Canada in control of hockey rivalry going into Olympics

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Four years ago, the U.S. women’s hockey team rode a four-game winning streak over rival Canada into the Olympics, then lost both games in Sochi, including a gut-wrenching overtime final.

This time, Canada goes into the Winter Games having won four straight.

The Canadians beat the Americans 2-1 in overtime in Edmonton on Sunday night, taking their pre-Olympic series 5-3 overall.

“I don’t think it was our best performance,” Canada coach Laura Schuler said. “There’s still more work to do.”

The Canadians were led by their stalwarts — captain Marie-Philip Poulin scored in regulation, Sochi gold medalist Jennifer Wakefield scored 26 seconds into overtime and longtime goalie Shannon Szabados stopped 34 of 35 shots.

Hilary Knight netted the U.S. goal, with Maddie Rooney making 24 saves.

“The goal for us is to be hitting on all cylinders in February,” U.S. coach Robb Stauber said.

The U.S. appeared to be in that kind of form until about two weeks ago.

Before this losing streak, the U.S. had a 12-4 record against Canada since the start of 2015, including taking the last three world championship finals.

At one point, the U.S. won six straight games over a 12-month stretch, its longest streak over Canada since it famously won eight straight going into the 2002 Salt Lake City Olympics then lost the gold-medal game.

Canada also beat the U.S. in their last four meetings before the 2006 Olympics and five straight going into the 2010 Olympics.

The U.S. Olympic team will be announced Jan. 1. The national-team roster is at 25 players (22 skaters, three goalies), but the Olympic roster is 23 (20 skaters, three goalies).

“Can’t live in the past, can’t live in the future, so tonight we were worried about this game,” U.S. captain Meghan Duggan said, according to the Canadian Press. “We weren’t looking ahead to February.”

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Yuzuru Hanyu to miss Japan Figure Skating Championships

Yuzuru Hanyu
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Yuzuru Hanyu, the reigning Olympic and world figure skating champion, will miss his national championships this week due to ankle and knee injuries suffered in a Nov. 9 practice fall, according to Japanese media citing the Japan Skating Federation.

Hanyu can (and very likely will) be named to Japan’s three-man Olympic team despite missing nationals.

Hanyu has reportedly been off the ice for more than one month since the fall.

“It is an important selection competition, and the Olympics are a big goal, so with that in mind we would like to think things through together,” Japan Skating Federation director Yoshiko Kobayashi said last week, according to Kyodo News.

Hanyu, who turned 23 on Dec. 7, fell on a quadruple Lutz attempted and then favored his right ankle in a Nov. 9 practice at a Grand Prix event (video here).

He skated the run-through for his free skate, although he elected not to do any more jumps.

“I have been told by the doctor that I need 10 days of complete rest,” Hanyu said in a statement on Nov. 12, according to Kyodo. “Following that, it will take three to four weeks to return and get back to where I was.”

Hanyu and world silver medalist Shoma Uno are favored to lead Japan’s Olympic men’s figure skating team. The third spot is likely to go to Takahito Mura or Keiji Tanaka.

Hanyu competed twice this season.

He posted a world-record short program score in his debut at a small September event in Canada, but struggled to fifth place in the free skate and finished second overall behind two-time world champion Javier Fernandez of Spain.

He then finished second to U.S. champion Nathan Chen at the first Grand Prix event of the season in Moscow in October.

Chen is the only undefeated male singles skater this season.

Hanyu won four straight national titles before missing last season’s event with the flu.

He was still named to Japan’s team for worlds, where he won his second title in four years.

The Associated Press contributed to this report.

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