Katie Ledecky

Katie Ledecky, Caeleb Dressel
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Katie Ledecky, Caeleb Dressel lead Golden Goggles winners

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LOS ANGELES (AP) — Katie Ledecky and Caeleb Dressel won athlete of the year honors at the Golden Goggle Awards on Sunday night, recognizing the year’s top performances by USA Swimming.

Ledecky won for the fifth consecutive year. She received her trophy from a couple of bearded retirees: Michael Phelps and Los Angeles Lakers star Kobe Bryant.

Ledecky earned five gold medals and a silver at the world championships in Budapest in July.

“My very first goal was to make friends in the sport,” Ledecky said. “I want to thank all my friends in this room for being there for me and making me love this sport.”

Bryant tried to egg Phelps into reconsidering retirement. But Phelps was having none of it.

“I’d rather be sitting in the stands during the next one watching all of you,” he told the audience.

Dressel joined Phelps as the only swimmers to win seven golds at a single world championships in Budapest. It was the first time in 11 years that either Phelps or Ryan Lochte didn’t win male athlete of the year at the event.

“I want to continue to learn and progress,” Dressel said.

Dressel also won for male race of the year for his world 100m butterfly title, missing Phelps’ world record from 2009 by .04.

Lilly King won for female race of the year, notching a 100m breaststroke world record and finishing nearly a second ahead of teammate Katie Meili. It was King’s first world title and first world record.

Mallory Comerford earned the trophy for breakout performer. In her international long-course debut, she earned five relay gold medals.

The perseverance award went to 32-year-old backstroker Matt Grevers.

The 2012 Olympic 100m back champion just missed earning a spot at the Rio Games with a third-place finish at trials. He bounced back in a big way, winning four medals in Budapest, including silver in the 100m back and two relay golds.

Greg Meehan of Stanford, who guided the U.S. women’s team in Budapest, was honored as coach of the year.

The women’s 4x100m medley relay earned relay performance of the year.

Kathleen Baker, King, Kelsi Worrell and Simone Manuel set a world record of 3 minutes, 51.55 seconds while finishing nearly two seconds ahead of second-place Russia.

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MORE: Ledecky wins race by 54 seconds, breaks record

Katie Ledecky wins race by 54 seconds, breaks record

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Katie Ledecky is back at Stanford and back to pulverizing distance races.

The sophomore and five-time Olympic champion won a 1,650-yard freestyle by 54.45 seconds at a meet at Texas A&M on Saturday night.

The runner-up was in a different heat; Ledecky won her heat by 1:02.16.

Ledecky lowered her own American record, clocking 15:03.31. She had the previous mark of 15:03.92 set last Nov. 20.

Ledecky had every swimmer lapped in the 25-yard pool before the halfway point and ended up lapping everyone twice.

The men also raced a 1,650 on Saturday. The winner clocked 15:18.95, which was 15.64 seconds slower than Ledecky’s time.

Full results are here.

The 1,650 is the longest race on the NCAA program, while the longest race at the Olympics and world championships is the 1500m.

The No. 2 woman all-time in the 1,650 is triple 2008 Olympic medalist Katie Hoff, a full 21.04 seconds slower.

Ledecky owns the 1500m world record, too, 13.4 seconds faster than any other woman in history.

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MORE: Michael Phelps’ discussion with Katie Ledecky after 2017 Worlds

Michael Phelps on Ledecky, Bolt, McGregor, Boomer’s first words

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NEW YORK — Michael Phelps sat down for a quick Q&A last week while visiting to promote Colgate’s #EveryDropCounts campaign

(condensed and lightly edited)

OlympicTalk: What was your favorite moment of the summer’s world swimming championships?

Phelps: I loved watching Caeleb [Dressel] do some of the things that he did. It’ll be interesting to see what his event program looks like over the next couple of years to see if he adds or takes away any events. It’s good to start at world championships and show and see that you can do it at a world championships. Now I would say it’s really trying to perfect that schedule. We started doing a schedule like that in ’02 or ’03, and it took us four to six years to really kind of figure out what the best way to do it was. We perfected it by Beijing.

Also Katie [Ledecky]. I’ve talked to Katie a little bit over the last couple of weeks. It’s fun to see and hear her excitement level. Coming off a world championships after an Olympic year is always challenging. The world championships after an Olympics is usually kind of blah. It’s going to be fun to watch her transition the next couple of years and see what happens.

It’s fun watching some of these younger guys now step up, younger women step up and swim some of the times they’re swimming. I literally said to [my agent] this morning, “I probably could come back, but I just have zero desire.”

Like, I have a friend who is in the process of making a choice to continue or to stop [competing]. I was like, yeah, it’s fun, I’m finally back into working out again, like, pretty big, where I’ve lost probably 12 to 15 pounds since my highest point. It’s just getting back into that rhythm. It’s something for me that’s so easy and so simple to do. I was like, “I think it would be really easy to do it [return to competitive swimming]. I just don’t have any goals. I have nothing to come back and want to do.”

OlympicTalk: What sense did you get from Ledecky of what she thought about her world championships performance?

Phelps: It’s tough to always drop time, right? I went almost six years without doing a best time [from 2011 Worlds to his 4x100m free relay split at the 2016 Olympics]. It’s annoying. It’s the worst. I absolutely hated it. But if you do have meaningful goals, and they do keep getting you out of bed every single morning to go in and try and perfect them, then you’ll be fine.

From an outsider looking on, my opinion, it’s hard to watch when she’s reached this high point where she’s basically broken every single world record countless times — over and over and over and over and over again. There are times you’ll plateau a hair. It just depends on what you do to make that next step. For me, I’m hoping she jumps. I’m hoping she takes a huge hurdle.

I basically just reached out and was like, I’d love to help. There are very few people that understand what you’re going through. Let me know if I can do anything.

It’s going to be fun to watch her really, I would say, almost go back to the basics. She obviously knows what to do to be the best. She’s proved it time and time again. It’ll be fun to watch her grow.

OlympicTalk: So you reached out to her?

Phelps: I reached out to her. Just checking to make sure she’s OK. There’s probably three or four people on the national team that I’ll talk to.

OlympicTalk: I’m wondering who that swimmer is who is thinking whether to come back.

Phelps: You’ll see soon enough.

OlympicTalk: American?

Phelps: Yeah.

OlympicTalk: Do you consider Dressel’s seven golds at worlds, with two in the new mixed-gender relays, the same as your feat in 2007?

Phelps: Obviously, seven gold medals is seven gold medals, right? For me, [2007 World Championships] was the first time I could have won eight [gold medals], but we DQed in morning [medley] relay.

You can’t take anything away from winning seven gold medals, right? There are very few people who have had that opportunity. It doesn’t matter if it’s a relay or an individual event. A relay event is kind of more challenging because we all have to work together.

I’m not a huge fan of the mixed relays, but I’m not in the sport anymore. But I think it is kind of cool that it’s basically a chess match, right? Try to figure out the best order [of male and female swimmers].

It’s going to be really challenging for anybody to put a team together that can beat the U.S. Our depth is just ridiculous.

OlympicTalk: Chase Kalisz said before worlds that you said some things to him after his Olympic silver medal that he won’t forget. What can you share about that?

Phelps: I just said if he wants to win a gold medal, make sure he always remembers what a silver feels like. There’s going to be countless days where he’s probably not going to want to go to work out. Or he’s probably not going to want to make that extra little bit of commitment to make sure he has a better chance to win that gold medal next time.

And you have every four years to have that chance. I just want to make sure the kid’s ready. I was always somebody who worked better with past experiences. If I had a defeat, that’s what made me get out of bed in the morning, to make sure I did not have that feeling of getting second. I hated getting second.

And I know how bad he wants to win [an Olympic] gold medal. He knows what he’s doing. He’s swimming well. He’s training well. He had a great year [sweeping the 200m and 400m individual medleys at worlds].

OlympicTalk: Did you watch Usain Bolt’s last races, and did it make you think of anything, the way it ended for him?

Phelps: I’m sure that’s probably not how he wanted it to end, somebody who has had great success for three Olympics, right?

Who knows, maybe he does come back and do something again? For me, that was the biggest thing of why I wanted to come back. I had that 400m IM and 200m butterfly in 2012 that just left a sour taste in my mouth. I didn’t want that for the rest of my life.

OlympicTalk: Have you heard anything from Conor McGregor?

Phelps: No. I don’t think I will. I don’t think he’ll reach out for a race.

OlympicTalk: Has Boomer spoken his first words?

Phelps: He wakes up every morning and screams “Da-Da!”

OlympicTalk: So does that count?

Phelps: I’m counting it. He said “Da-Da” before “Mom,” so yeah. I mean, that’s all he says. I’m the morning guy. I take the morning shift. So every morning he’s yelling dad at the top of his lungs.

OlympicTalk: You’ve spoken about your campaign with Colgate before. What’s new this time around?

Phelps: We’re becoming a family four, five if you add [eight-time Olympic medalist] Allison [Schmitt], and if you think, the average family per day can waste up to 400 gallons. We can waste so much water. It’s not just brushing your teeth or taking a shower. You think about everything else that goes into that. We have a big yard, so water in the yard. Always trying to make sure we’re saving every single drop. It’s something we can all work on together.

Since we first launched the campaign, I think I’ve found more and more that people are coming up and being like, every time I brush my teeth now I think of you and turn off the water. People are doing it, and we want to make another push to get people on board.

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VIDEO: Phelps says he could come back if he wanted to