Shannon Rowbury

Matthew Centrowitz, after ‘rock bottom,’ glad with runner-up at USAs

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Matthew Centrowitz said he hit rock bottom two weeks ago.

“I was ready to do the depressed thing that most people do,” Centrowitz, whose normal dark buzz was topped with faded blonde, said Saturday. “Bleach it like Justin Bieber.”

Back then, Centrowitz did not believe he would be racing this weekend at the USATF Outdoor Championships, part of the TeamUSA Summer Champions Series, presented by Comcast.

The Olympic 1500m champion was sidelined for weeks due to a series of ailments.

A left adductor strain in April. A May visit to the emergency room with a viral infection similar to his 2014 bout with pericarditis. His heart rate was through the roof. Then, a right adductor tear.

“I was ready to can the season, to be honest with you,” said Centrowitz, who in Rio became the first U.S. Olympic 1500m gold medalist in 108 years. “I was like, no one’s going to see me. I’m done with my year. So I dyed it.”

The next day, people told Centrowitz that, regardless of hair color, he would be racing. At some point, he came to believe them.

So, on about 10 days of training, Centrowitz came to Sacramento to try and earn a place on the three-man world championships team.

Centrowitz did just that Saturday, finishing second to Robby Andrews in the 1500m final.

Third is as good as first,” said Centrowitz, who is going to his fourth straight worlds, seeking to complete his medal collection (bronze in 2011, silver in 2013).

Andrews, in fifth place going into the final lap, surged past Centrowitz on the last straightaway to win in 3:43.29. Centrowitz was second in 3:43.41.

“He’s been banged up, I’m not going to say it’s a true battle,” said Andrews, who was second to Centrowitz at the 2015 USATF Outdoors, 2016 USATF Indoors and 2016 Olympic Trials.

Andrews, who was disqualified in the Rio semifinals, is not yet on the team for worlds in London in August. He must still run the world championships qualification standard of 3:36.00 by July 23.

USATF OUTDOORS: Broadcast Schedule | Full Results

Earlier Saturday, Allyson Felix headlined the qualifiers for Sunday’s 200m semifinals, which do not include Justin Gatlin.

World-record holder Keni Harrison won the 100m hurdles in 12.60 seconds, after shockingly failing to make the Rio Olympic team. Harrison was followed by Olympic silver medalist Nia Ali in 12.68. Also making the world team was 2008 Olympic champion Dawn Harper.

Harrison had not raced since May 5 after breaking her left hand in a warm-up and undergoing surgery.

“In a few more weeks, my hand will be back to normal,” said Harrison, whose world record from July is 12.20. “I’m not race sharp.”

Olympic bronze medalist Jenny Simpson took the women’s 1500m in 4:06.33. She’s joined on the world team by Olympian Kate Grace and surprise Sara Vaughn, a 31-year-old mother of three daughters.

“It’s a lot of times about squeezing in the training whenever I can do it,” Vaughn, a first-time world team member, told media in Sacramento. “It’s not always the primary focus, so coming out to Sacramento for a week and pretending to be nothing but a professional runner is kind of weird for me. I feel like I’m forgetting something, but I felt extra light on the track. It brings a lot more joy to the sport when I can share it with my three daughters.”

American record holder Shannon Rowbury shockingly missed the world team, fading to eighth.

In the 400m, Fred Kerley and Quanera Hayes each won their first U.S. titles.

Kerley, who didn’t make it out of the Olympic Trials first round, won comfortably in 44.03 seconds. The NCAA champion from Texas A&M now owns the five fastest times in the world this year.

Kerley is joined on the world team by Olympian Gil Roberts (44.22), Wil London III (44.47) and 2008 Olympic champion LaShawn Merritt. Merritt has a bye into worlds as the 2016 Diamond League champion, so he didn’t race the 400m in Sacramento.

Kerley and Merritt are medal contenders, though gold will be difficult against South African Wayde van Niekerk, who broke Michael Johnson‘s world record in Rio.

Hayes, who was eighth at the 2016 Olympic Trials, won the women’s 400m in 49.72 seconds, the fastest time in the world this year. She’s joined on the world team by Olympian Phyllis Francis and Kendall Ellis.

Three-time Olympian Natasha Hastings finished fourth, just missing the individual 400m world team. She also finished fourth in the Rio 400m.

Hayes, Francis and Ellis join the 2015 World champion Felix on the U.S. team in the 400m in London. They’re looking to unseat Olympic champion Shaunae Miller-Uibo of the Bahamas.

Olympic champion Michelle Carter was upset in the shot put, finishing third behind Raven Saunders and Dani Bunch. They’re all going to worlds.

Tianna Bartoletta edged Brittney Reese in a battle of Olympic long jump champions, 7.05 meters to 6.98 meters.

Olympic bronze medalist Sam Kendricks became the first American to clear six meters in the pole vault since 2008.

MORE: Gatlin gets one more shot at Bolt after surprise U.S. 100m title

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Five women’s events to watch at USATF Outdoor Championships

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The women’s fields at the USATF Outdoor Championships (Summer Champions Series) feature the most decorated female track and field athlete of all time (Allyson Felix).

They feature the deepest races of the meet (100m hurdles, 400m hurdles).

And two inspiring stories — Gabriele Grunewald contesting the 1500m in between chemotherapy treatments and Alysia Montano in the 800m while five months pregnant.

Then there’s the world-record holder who shockingly missed the Rio Olympics (Keni Harrison) and two strong head-to-head rivalries (noted in events to watch).

The top three finishers per event make the roster, should they reach the qualifying times or marks.

In addition to the top three, reigning world champions from 2015 and Diamond League champions from 2016 receive automatic byes into worlds, should they toe the start line in Sacramento.

The women could well produce the headlines every day at nationals, beginning Thursday on NBC Sports Gold. A full broadcast schedule is here.

Here are five women’s events to watch:

100m
Thursday (first round)
Friday (semifinals, final)
2016 Olympics: Tori Bowie (silver), English Gardner (7th), Tianna Bartoletta (semifinals)
2017 World Rankings: Aleia Hobbs (4th, 10.85), Mikiah Brisco (7th, 10.96), Deajah Stevens (8th, 11.00), Ashley Henderson (9th, 11.01)

Outlook: Hobbs, Brisco, Stevens and Henderson are all collegians and may be hard-pressed to repeat those best times two weeks after the NCAA Championships. Hobbs’ 10.85 was an outlier during a 12-race season where her second-best time was 11.02, according to Tilastopaja.org.

Bowie is just behind them in this year’s rankings but also ran a wind-aided 10.80 in April. She’s the favorite. Less certain are fellow pros Gardner and Bartoletta. Gardner dealt with a reported calf tear this spring and came back to run 11.32 on June 10. Bartoletta may be focusing more on the long jump, her Olympic gold-medal event. Her last three wind-legal 100m times were 11.26, 11.47 and 11.49.

The door could be open for Allyson Felix, who ran 11.07 on May 20, her only 100m in the last two years. She is planning to race the 100m in Sacramento, but with a bye into the worlds 400m, the short sprint may not be in her long-term gameplan.

MORE: Five men’s events to watch

1500m
Thursday (first round)
Saturday (final)
2016 Olympics: Jenny Simpson (bronze), Shannon Rowbury (4th), Brenda Martinez (semifinals)
2017 World Rankings: Kate Grace (17th, 4:03.59), Simpson (19th, 4:04.16), Rowbury (23rd, 4:04.61), Lauren Johnson (34th, 4:05.88)

Outlook: Storylines on both days here. First, Gabriele Grunewald will be magnetic on the opening day in Sacramento, racing in between chemotherapy treatments. The final will likely be a battle between rivals Simpson and Rowbury. Simpson is the three-time reigning U.S. champion. Rowbury is the American record holder. Martinez is only racing the 800m in Sacramento, despite holding the two fastest 1500m times this year among Americans.

400m Hurdles
Friday (first round)
Saturday (semifinals)
Sunday (final)
2016 Olympics: Dalilah Muhammad (gold), Ashley Spencer (bronze), Sydney McLaughlin (semifinals)
2017 World Rankings: Spencer (1st, 53.38), Shamier Little (2nd, 54.44), McLaughlin (3rd, 54.03), Georganne Moline (4th, 54.09)

Outlook: Unquestionably the U.S.’ best event this year — male or female. In only one other event does the U.S. have the top two in the world rankings (men’s triple jump). Americans make up the top four here, and that’s not even including the Rio Olympic champion Muhammad or the Diamond League champion Cassandra Tate, who has a bye into worlds. Two world medal threats are guaranteed to be left off the London team.

200m
Saturday (first round)
Sunday (semifinals, final)
2016 Olympics: Tori Bowie (bronze), Deajah Stevens (7th), Jenna Prandini (semifinals)
2017 World Rankings: Bowie (1st, 21.77), Kyra Jefferson (4th, 22.02), Stevens (5th, 22.09), Allyson Felix (7th, 22.33)

Outlook: Bowie, a sprint medalist of every color in Rio, shaved .22 off her personal best to win the Prefontaine Classic on May 27. She beat the Rio Olympic 200m and 400m gold and silver medalists handily. She is in a class of her own. Felix, who used to own this event, will have to oust either Jefferson or Stevens for one of the other two berths. Felix is 31 years old. Jefferson and Stevens are each 22 but could be at a disadvantage if they peaked for the NCAA Championships two weeks ago.

Pole Vault
Sunday
2016 Olympics: Sandi Morris (silver), Jenn Suhr (7th), Lexi Weeks (19th)
2017 World Rankings: Morris (2nd, 4.84m), Suhr (3rd, 4.83m), Morgan Leleux (9th, 4.65m), Annie Rhodes (15th, 4.61m)

Outlook: Morris and the 2012 Olympic champion Suhr are both near locks to make the world team, but the excitement is in their head-to-head battle. Morris was second to Suhr at nationals in 2014, 2015 and 2016 before breaking out in Rio. Suhr coughed up blood the morning of the Rio final, affected by illness. This year, Suhr and Rio gold medalist Katerina Stefanidi of Greece are the only women to clear 4.80 meters both indoors and outdoors.

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MORE: Chemo, then U.S. Champs for distance runner

Matthew Centrowitz beaten at Millrose Games; American records fall

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NEW YORK — Olympic 1500m champion Matthew Centrowitz felt heavy and sluggish. Rio teammates Courtney Okolo and Ajee’ Wilson were anything but, breaking American records at the Millrose Games on Saturday evening.

Centrowitz, who in Rio became the first American to win an Olympic 1500m since 1908, finished seventh in a two-mile race at the historic indoor meet in Manhattan. He never challenged for the lead in an event won by veteran Ben True.

“I felt pretty heavy; I felt pretty sluggish,” Centrowitz said. “I think it was maybe 4:08, 4:09 at the mile, and it felt like we were going a lot faster than that.”

Afterward, Centrowitz’s coach, three-time New York City Marathon winner Alberto Salazar, told the runner that he might have worked him too hard in training the last week.

“I’m not out of shape,” said Centrowitz, who clocked 8:21.07 after winning the mile race at Millrose the previous two years. “Maybe coming back from Rio, or maybe I’m sort of tired from the workouts in my legs the past week and a half.”

Meanwhile, True clocked 8:11:33 to notch one of the biggest wins of his career and complete a unique New York trifecta. In 2015, True became the first American man to win a Diamond League 5000m, at the Adidas Grand Prix in New York. He also won the 2015 Healthy Kidney 5K road race in Central Park.

“It’s something special,” said True, a Maine native. “I’m a New England and a Boston fan for cities, but I’ve had some incredible luck down here in New York City for races.”

Full Millrose Games results are here. Americans are preparing for the U.S. Indoor Championships in three weeks (with coverage on NBC Sports).

In other Millrose events, U.S. Olympians Okolo and Wilson broke the American indoor records in the 500m and 800m, respectively.

American Eric Jenkins and the Netherlands’ Sifan Hassan won the meet’s prestigious mile races.

In the pole vault, Greece’s Katerina Stefanidi held off American Sandi Morris to repeat their Rio one-two finish.

Shaunae Miller, the Bahamian who dived at the finish line and beat Allyson Felix in the Olympic 400m, won the women’s 300m against a field that included U.S. Olympians Ashley SpencerNatasha Hastings and Sydney McLaughlin. Miller then said she still hopes to race both the 200m and the 400m at the world championships in London this summer.

In the 60m hurdles, Olympic champion Omar McLeod of Jamaica prevailed in his first competition since Sept. 1. McLeod said one of his goals this year is to enter the same 100m race as countryman Usain Bolt for the first time. McLeod’s personal best in the 100m is 9.99 seconds.

Canadian Olympian Phylicia George won the women’s 60m hurdles, edging American Sharika Nelvis.

Rio long jump gold medalists Jeff Henderson and Tianna Bartoletta each finished sixth in 60m sprints won by Dezerea Bryant and Clayton Vaughn.

MORE: Centrowitz comes to New York for Millrose, dad’s tattoo