Gwen Jorgensen, 7 months pregnant, ran 100 miles in one week

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Olympic triathlon champion Gwen Jorgensen vowed to continue training when she announced her pregnancy in January. Boy, is she living up to that.

The first U.S. Olympic gold medalist in triathlon said she “ran 100 miles the other week” in an NBC interview that took place when she was 28 weeks pregnant.

“I did three weeks where I did 100 miles a week, which is more than double what I was doing when I was training,” Jorgensen said, according to People magazine. “The first trimester I actually wasn’t doing much because I was so tired and exhausted, so I would work out once a day instead of [my usual] three times a day. After I started feeling better and having a little more energy, I’m back to two workouts a day. I’m doing a lot of running right now because that’s when I feel best.”

Jorgensen said in January that her baby is due Aug. 3. She plans to return to competition in 2018 and, in 2020, try to become the first woman to win multiple Olympic triathlon titles.

“[Doctors] say you can train and exercise as much as I want, as long as everything feels good,” she said. “They gave me a few warning signs to look out for, if I might get a blood clot or something like that, but overall they said do what you feel is good and continue to do it as long as you want.

“I know people that have run all the way up to the day they gave birth. … After I give birth, ideally, I’d like to work out that day, but every doctor I’ve talked to has said, even if your pregnancy goes perfectly and everything’s good, normally you have to wait 10 days for everything to heal up.”

Jorgensen said she has gained 15 to 20 pounds and a full shoe size.

“As I get heavier I slow down, and I have to take a lot of bathroom breaks which turns into a little bit of walking, so I’m out there for a long time, an hour and a half to two hours every day running,” Jorgensen said, according to People. “I’m not training for anything right now, so I’m just trying to stay relatively fit. I don’t have a plan, I just take everything as it comes. Some days I’m running nine minute per mile, and some days I can run a 5:15 mile. It’s varying a lot, and that just depends on how I feel.”

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Duffy wins Yokohama in return to ITU World Triathlon Series

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YOKOHAMA, Japan (AP) — Flora Duffy of Bermuda won Saturday’s ITU World Triathlon Series race, finishing almost two minutes ahead of series leader Katie Zaferes of the United States.

Duffy, the 2016 world champion, clocked 1 hour, 56 minutes, 18 seconds in rainy conditions to win her first event of the season after missing the first two races in Abu Dhabi and Australia due to injury.

Zaferes was second in 1:58:09 while Kirsten Kasper, also of the United States, was third in 1:58:17.

“I didn’t know what I would have in the tank for today,” Duffy said. “I was pretty nervous coming into the race today, I felt like a WTS first-timer, but I had to keep reminding myself that I am the world champ and I need to ride with confidence.”

Yuka Sato of Japan placed 13th for the best finish for the host nation while Andrea Hewitt of the New Zealand, who won the previous race in Australia, was 23rd.

Mario Mola of Spain won the men’s event for his second of the season.

Mola, also a winner in Australia, ended in 1:48:15 to edge compatriot Fernando Alarza, who was second in 1:48.23. Norway’s Kristian Blummenfelt was third in 1:48.26.

The series continues on June 10 in Leeds, England, the fourth of nine World Triathlon Series races this year.

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Underdog Ironman athlete stars in version of famous Michael Phelps commercial

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You may remember Johnny Agar from the 2016 Ironman World Championships in Kona, Hawaii.

Agar, who was born with cerebral palsy, and his dad, former minor-league pitcher Jeff Agar, didn’t make the bike cutoff in Kona, but they’re still doing triathlons.

To motivate Johnny, his mom created a video of his training based off Michael Phelps‘ famous Under Armour ad from 2016.

The Agars are scheduled to compete in an Ironman 70.3 race in Florida this weekend, a qualifier for Kona.

Phelps got word of the video and reached Johnny by phone this week to wish him luck for the race.

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