Ironman World Championship record falls; Olympic champ struggles

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German Patrick Lange broke the Ironman World Championships course record by two minutes, winning the 140-mile triathlon in 8 hours, 1 minute, 40 seconds in Hawaii on Saturday.

Lange, 31, prevailed by 2:27 over Canadian Lionel Sanders, whom Lange overtook with about three miles left of the marathon in Kailua-Kona on the Big Island.

Swiss Daniela Ryf, who finished seventh and 40th in two Olympic triathlons, won her third straight women’s title in 8:50:47. It’s the second-fastest female time ever behind her 8:46:46 from last year.

Full results are here.

The world’s best endurance triathletes covered 2.4 miles swimming, 112 miles biking and 26.2 miles running as the temperature neared 90 degrees. Racing began at 6:35 a.m.

Lange took the course record from Australian Craig Alexander, who clocked 8:03:56 in winning the last of his three titles in 2011.

He did so by crushing the run, just as he did en route to a third-place finish in 2016.

Lange was 11th after the bike, more than 10 minutes behind, but ran a 2:39:59 marathon, just off his run course record of 2:39:45 from last year.

He ran the final mile in 5:37.

Lange also ended the reign of countryman Jan Frodeno, the 2008 Olympic triathlon gold medalist.

Frodeno, eyeing an Ironman three-peat, struggled mightily on the run with what appeared to be a leg injury. Frodeno, fourth after the bike, was still on the run course with several miles left after the top 25 men finished.

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Olympics add 3-on-3 basketball, mixed-gender swimming, track events

FIBA 3-on-3
FIBA
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Three-on-three basketball will make its Olympic debut in 2020. Swimming, track and field and triathlon will also debut mixed-gender relays.

The IOC executive board finalized the Tokyo Olympic program, announced on Friday. It added 15 more medal events, including doubling mixed-gender events from nine to 18. The Olympic program for 2020 will be 339 medal events, up from 306 in Rio.

The IOC called the changes more youthful, urban and female focused. The IOC hopes to one day have an even split of 50 percent male and 50 percent female athletes. There were about 45 percent female athletes in Rio.

The IOC previously added five sports to the 2020 Olympics in August — baseball/softball, karate, skateboarding, sport climbing and surfing.

There are three new swimming events — a mixed 4x100m medley relay, men’s 800m freestyle and women’s 1500m freestyle, all of which are held at the world championships.

Katie Ledecky, who swept the 200m, 400m and 800m frees in Rio, also swept the 200m, 400m, 800m and 1500m frees at the 2015 Worlds. This boosts her bid to potentially tie the female record of six gold medals at a single Olympics (Kristin Otto, 1988), when including relays.

There is one new track and field event — a mixed 4x400m relay, which is held at the IAAF World Relays.

Three-on-three basketball was on the Youth Olympic program in 2010 and 2014. FIBA has held World Championships (also called World Cups) in the discipline since 2012.

It’s unknown if NBA players would take part in Olympic 3-on-3. IOC sports director Kit McConnell said 3-on-3 players will be “specialists” without providing more specifics Friday.

No U.S. 3-on-3 players at worlds or the Youth Olympics has played an NBA game. Some played at Division I programs such as Connecticut and Gonzaga.

Napheesa Collier and Katie Lou Samuelson, the UConn women’s top two scorers last season, earned 3-on-3 gold at the 2014 Youth Olympics.

Three-on-three is a half-court, one-basket game with two teams of four players (one sub). Typically, game time is 10 minutes or first team to 21 points.

The 2020 Olympic 3-on-3 tournaments will include eight men’s teams and eight women’s teams.

FIBA said it will announce qualification procedures and a competition format at a later date.

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EVENTS – Additions unless specified
Events
Sport Event #
Aquatics (Swimming) 800m (M) & 1500m (W) +2
4x100m Medley Mixed Relay +1
Archery Mixed Team Event +1
Athletics 4x400m Mixed Relay +1
Basketball 3×3 (M/W) +2
Boxing Transfer of two men’s events to two women’s events 0
Canoe Transfer of three men’s events to three women’s events 0
Cycling (BMX) BMX Freestyle Park (M/W) +2
Cycling (Track) Madison (M/W) +2
Fencing Team Events (M/W) +2
Judo Mixed Team Event +1
Rowing Transfer of one men’s event to one women’s event 0
Sailing Transfer of Mixed Multihull to Mixed Foiling Multihull 0
Shooting Transfer of three men’s events to mixed events 0
Table Tennis Mixed Doubles +1
Triathlon Mixed Team Relay +1
Weightlifting Reduction of one  men’s weight category -1

Gwen Jorgensen, 7 months pregnant, ran 100 miles in one week

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Olympic triathlon champion Gwen Jorgensen vowed to continue training when she announced her pregnancy in January. Boy, is she living up to that.

The first U.S. Olympic gold medalist in triathlon said she “ran 100 miles the other week” in an NBC interview that took place when she was 28 weeks pregnant.

“I did three weeks where I did 100 miles a week, which is more than double what I was doing when I was training,” Jorgensen said, according to People magazine. “The first trimester I actually wasn’t doing much because I was so tired and exhausted, so I would work out once a day instead of [my usual] three times a day. After I started feeling better and having a little more energy, I’m back to two workouts a day. I’m doing a lot of running right now because that’s when I feel best.”

Jorgensen said in January that her baby is due Aug. 3. She plans to return to competition in 2018 and, in 2020, try to become the first woman to win multiple Olympic triathlon titles.

“[Doctors] say you can train and exercise as much as I want, as long as everything feels good,” she said. “They gave me a few warning signs to look out for, if I might get a blood clot or something like that, but overall they said do what you feel is good and continue to do it as long as you want.

“I know people that have run all the way up to the day they gave birth. … After I give birth, ideally, I’d like to work out that day, but every doctor I’ve talked to has said, even if your pregnancy goes perfectly and everything’s good, normally you have to wait 10 days for everything to heal up.”

Jorgensen said she has gained 15 to 20 pounds and a full shoe size.

“As I get heavier I slow down, and I have to take a lot of bathroom breaks which turns into a little bit of walking, so I’m out there for a long time, an hour and a half to two hours every day running,” Jorgensen said, according to People. “I’m not training for anything right now, so I’m just trying to stay relatively fit. I don’t have a plan, I just take everything as it comes. Some days I’m running nine minute per mile, and some days I can run a 5:15 mile. It’s varying a lot, and that just depends on how I feel.”

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