Where in the world is Ryan Lochte?

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U.S. swimmer Ryan Lochte’s life has been anything but boring since he won five medals – two gold, two silver and a bronze – at the London Olympics.

Here’s a brief snapshot of what he’s been up to:

–      Birthday party in Las Vegas, where England’s Prince Harry found him and challenged him to three races (in a swimming pool). Lochte accepted and won the royal showdowns.

–      Fashion Week in New York City, where he posed for pictures on red carpets, snagged seats next to the runways and even did some on-camera reporting for “Extra!” and “E! News.”

–      Back to New York, where he filmed a cameo appearance in NBC’s “30 Rock.”

–      iHeartRadio Music Festival in Las Vegas, where he walked yet another red carpet and met some A-list celebrities such as Miley Cyrus and his favorite musician, Lil Wayne.

There was more, of course, but that pretty much summarizes Lochte’s life since Aug. 12. And, as you can obviously see, not much time was allotted to swimming (aside from his races with the Prince).

But things have now changed. On his Twitter account, Lochte said he resumed training Sept. 18 – last Tuesday. He’s lifting weights with his trainer, Matt DeLancey, and swimming under the direction of his longtime coach, Gregg Troy, at the University of Florida.

And that reminds us – you might have heard rumors of Lochte relocating to Southern California so he can focus some of his attention on his Hollywood aspirations while training for the next Olympics. We checked with Lochte’s manager Thursday about the move and she confirmed that it’s not in the cards – for now.

Last month Lochte hinted at competing at some of the FINA World Cup meets this fall, which are held in 25-meter (short course) pools, and then there’s the Short Course World Championships in December — Lochte won six races at the 2010 Short-Course Worlds.

Lochte told Fox News that he spent so much time in the spotlight after London in order to raise swimming’s profile, but he knows it’s time to buckle down and start swimming again.

After all, the 2016 Olympics are 1,407 days away.

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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