Natalie Coughlin: Professional swimmer, amateur gorilla-watcher

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Fresh off her history-making performance in London that saw her tie Dara Torres’ and Jenny Thompson’s all-time Olympic medals total of 12 (the most for a U.S. female), Natalie Coughlin wants to keep swimming at age 30.

We caught up with Coughlin and talked about working out, her recent trip to Africa – where she proudly wore her Oakland Raiders hat in the jungle – and a whole lot more. Here’s a condensed version of our conversation:

How much swimming and training are you doing?
I’ve been lifting, running and swimming. I haven’t formally started training with the team yet, but I have been working out on my own. I’m swimming five days a week … not over 5,000 [meters a day].

When will you start competing again?
I have no idea. I’m still trying to figure out my meet schedule. But I’ll definitely be at Santa Clara [Grand Prix in early June] and World Championships Trials [in late June].

You do a lot of running. Ever think of going the Brendan Hansen route and doing triathlons?
The whole cycling thing freaks me out. Being on the road with cars … when I’m in my own car I don’t trust other drivers. If there were run-swims, I would do those.
Editor’s note: Natalie, try an aquathlon.

Did it really take you 45 hours to travel to Rwanda for your recent trip with Right to Play?
We ended up having mechanical issues in Chicago that ruined the rest of our flight. We flew from San Francisco to Chicago, then Chicago to Brussels. And originally we were supposed to fly from Brussels to Kigali [Rwanda] but because we missed that connection, and that connection only happens twice a week, we couldn’t get a flight. So we ended up having this 10-hour layover in Brussels, and then we flew Brussels to Paris, Paris to Addis Ababa, Ethiopia, and then Entebbe, Uganda to Rwanda.

We missed the first day of only a five-day trip. The day we landed, two hours later we had a press conference. Whenever I wasn’t speaking I was dozing off in front of all these reporters. I was at the point of absolute exhaustion.

Tell us about the gorillas you saw in Rwanda.
I will admit, there were times when I accepted that I might get completely mauled by gorillas. [laughs] A toddler gorilla kicked me and ran off. The alpha silverback came to me and brushed up against me. I was trying to look at the ground, look anywhere but in his eyes.

What else stood out during the trip?
I had my big camera and I’m taking all these photos of the kids. Everywhere we went, they were so excited to see us. They were signing and dancing and including us in all the Right to Play games. The kids … would ask me to take pictures of them so they could see their photos. It was because they don’t have mirrors; they don’t know what they look like.

If you retired tomorrow, would you be satisfied?
I don’t think I can ever be satisfied with my career, but I’m extremely proud of it. I’m proud of what I’ve done. But half the reason that I’m continuing is that I still have goals for myself. That being said, if this all gets taken away from me somehow I will continually be proud of it and I’ll be OK with moving on. I love doing this, so why not?

Right to Play is an international organization dedicated to using sport and play to empower children and youth to overcome the effects of poverty, conflict, and disease in disadvantaged communities. Read more at righttoplay.com.

Tadej Pogacar stuns Primoz Roglic, set to win Tour de France

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Tadej Pogacar overtook countryman Primoz Roglic and is set to become the youngest Tour de France champion since 1904, the second-youngest in history and the first Slovenian champion.

Pogacar, who turns 22 on Monday, overcame a 57-second deficit to Roglic and won Saturday’s penultimate stage, a 22-mile time trial with a finishing four-mile climb. He is 59 seconds ahead of Roglic after three weeks and 84 hours of total racing.

“Actually, my dream was just to be [in] the Tour de France,” Pogacar said. “I cannot believe it, and if you ask me in one week, one month, I will still not believe it, probably.”

Pogacar won the stage by 81 seconds, greater than the margin separating second place from eighth place after 55 minutes on the roads. Roglic was fifth.

It’s reminiscent of American Greg LeMond surpassing Frenchman Laurent Fignon in the time trial finale of the 1989 Tour.

That final margin was the closest in Tour history — eight seconds. This one would be the 11th time in Tour history that the difference is less than a minute, according to ProCyclingStats.com.

“I struggled with everything, just not enough power,” Roglic said. “I was just more and more without the power that I obviously needed. I was just really giving everything till the end.”

Australian Richie Porte will join Pogacar and Roglic on the podium after moving up from fourth place going into the time trial. Colombian Miguel Angel Lopez, who came into the day in third, dropped to sixth.

It’s the first time since 2007 that everybody on the final Tour de France podium will be there for the first time.

TOUR DE FRANCE: Standings | TV, Stream Schedule | Stage By Stage

Sunday’s finale is the traditional ceremonial ride into Paris where the overall leaders don’t attack each other.

Pogacar is riding his first Tour de France and in his second season as a professional cyclist with a World Tour team.

Last September, he finished third in the Vuelta a Espana, one of three Grand Tours, which Roglic won. At the time, Pogacar became the youngest Grand Tour podium finisher since 1974.

“I knew that I can be with the best, that I can follow,” after the Vuelta, Pogacar said, “but I never thought that I would win already this year, especially in this season that was really strange.”

UAE Team Emirates initially planned to use Pogacar to support Fabio Aru, but the Slovenian’s continued emergence changed the plan.

“I’m going [to the Tour] firstly to learn,” Pogacar said in May. “But if I have a chance to show what I can do, I will.”

Pogacar was Robin to Roglic’s Batman for most of this Tour.

Roglic wore the yellow jersey as race leader the last two weeks. heading the dominant Jumbo-Visma team. Pogacar donned the white jersey for the highest-placed rider 25 and under, though he was on a weaker team.

But when they went head-to-head on climbs, Pogacar usually stuck with Roglic, sometimes riding away from him.

When it came down to the final climb on Saturday, with no team support in what they call the race of truth, Pogacar showed who was the strongest Slovenian.

“[Roglic] was really superior through the whole Tour,” Pogacar said. “He must be devastated, but that’s bike racing, I guess. Today I beat him, and that was it.”

MORE: USA Cycling names Olympic team finalists

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2020 Tour de France standings

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2020 Tour de France standings for the yellow jersey, green jersey, white jersey and polka-dot jersey through stage 20 of 21 …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 84:26:33
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +24:44
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:02:46
29. Thibaut Pinot (FRA) — +1:59:33
36. Julian Alaphilippe (FRA) — +2:17:41
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 319 points
2. Peter Sagan (SVK) — 264
3. Matteo Trentin (ITA) — 250
4. Bryan Coquard (FRA) — 173
5. Caleb Ewan (AUS) — 158

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 84:26:33
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:22
4. Dani Martinez (COL) — +1:54:51
5. Lennard Kamna (GER) — +2:14:33

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