Natalie Coughlin: Professional swimmer, amateur gorilla-watcher

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Fresh off her history-making performance in London that saw her tie Dara Torres’ and Jenny Thompson’s all-time Olympic medals total of 12 (the most for a U.S. female), Natalie Coughlin wants to keep swimming at age 30.

We caught up with Coughlin and talked about working out, her recent trip to Africa – where she proudly wore her Oakland Raiders hat in the jungle – and a whole lot more. Here’s a condensed version of our conversation:

How much swimming and training are you doing?
I’ve been lifting, running and swimming. I haven’t formally started training with the team yet, but I have been working out on my own. I’m swimming five days a week … not over 5,000 [meters a day].

When will you start competing again?
I have no idea. I’m still trying to figure out my meet schedule. But I’ll definitely be at Santa Clara [Grand Prix in early June] and World Championships Trials [in late June].

You do a lot of running. Ever think of going the Brendan Hansen route and doing triathlons?
The whole cycling thing freaks me out. Being on the road with cars … when I’m in my own car I don’t trust other drivers. If there were run-swims, I would do those.
Editor’s note: Natalie, try an aquathlon.

Did it really take you 45 hours to travel to Rwanda for your recent trip with Right to Play?
We ended up having mechanical issues in Chicago that ruined the rest of our flight. We flew from San Francisco to Chicago, then Chicago to Brussels. And originally we were supposed to fly from Brussels to Kigali [Rwanda] but because we missed that connection, and that connection only happens twice a week, we couldn’t get a flight. So we ended up having this 10-hour layover in Brussels, and then we flew Brussels to Paris, Paris to Addis Ababa, Ethiopia, and then Entebbe, Uganda to Rwanda.

We missed the first day of only a five-day trip. The day we landed, two hours later we had a press conference. Whenever I wasn’t speaking I was dozing off in front of all these reporters. I was at the point of absolute exhaustion.

Tell us about the gorillas you saw in Rwanda.
I will admit, there were times when I accepted that I might get completely mauled by gorillas. [laughs] A toddler gorilla kicked me and ran off. The alpha silverback came to me and brushed up against me. I was trying to look at the ground, look anywhere but in his eyes.

What else stood out during the trip?
I had my big camera and I’m taking all these photos of the kids. Everywhere we went, they were so excited to see us. They were signing and dancing and including us in all the Right to Play games. The kids … would ask me to take pictures of them so they could see their photos. It was because they don’t have mirrors; they don’t know what they look like.

If you retired tomorrow, would you be satisfied?
I don’t think I can ever be satisfied with my career, but I’m extremely proud of it. I’m proud of what I’ve done. But half the reason that I’m continuing is that I still have goals for myself. That being said, if this all gets taken away from me somehow I will continually be proud of it and I’ll be OK with moving on. I love doing this, so why not?

Right to Play is an international organization dedicated to using sport and play to empower children and youth to overcome the effects of poverty, conflict, and disease in disadvantaged communities. Read more at righttoplay.com.

2018 USA Track and Field Outdoor Championships broadcast schedule

Matthew Centrowitz, Jenny Simpson
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NBC Sports and NBC Sports Gold combine to air daily live coverage of the USA Track and Field Outdoor Championships from Thursday through Sunday in Des Moines, Iowa.

Athletes will compete for national titles and spots on the team for the first Athletics World Cup in London next month. More details on Athletics World Cup qualifying here.

While veteran Olympic champions will miss the event, a new generation of sprinters headlines the entry lists. A full competition schedule is here.

Noah Lyles and Michael Norman, who were fourth and fifth in the 2016 Olympic Trials 200m as 18-year-olds, have been the most impressive U.S. male sprinters this season and go head-to-head for the first time in two years.

Sydney McLaughlin, who reached the Rio Olympic 400m hurdles semifinals as a 17-year-old, is entered in the 400m.

Olympic and world champions also scatter the distance races and field events, including Matthew Centrowitz and Jenny Simpson (1500m), Emma Coburn (3000m steeplechase), Christian Taylor (Olympic triple jump champ also entered in the 400m), Tianna Bartoletta and Jeff Henderson (long jump), Jenn Suhr (pole vault) and Michelle Carter and Ryan Crouser (shot put).

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Day Time (ET) Network Key Events
Thursday 2-11 p.m. NBC Sports Gold 100m first round, 10,000m finals
Friday 12:30-11 p.m. NBC Sports Gold 100m finals, 400m semifinals
11 p.m.-1 a.m. NBCSN, Gold
Saturday 11 a.m.-6 p.m. NBC Sports Gold Finals: 400m, 1500m, 100m hurdles
4-6 p.m. NBC, Gold
Sunday 12:30-6 p.m. NBC Sports Gold Finals: 200m, 5000m, 110m hurdles
4-6 p.m. NBC, Gold

Allyson Felix among sprinters to miss USATF Outdoor Championships

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Olympic gold medalists Allyson FelixJustin GatlinTori BowieLaShawn MerrittBrianna McNealKerron Clement and Dalilah Muhammad are among the stars not entered in this week’s USATF Outdoor Championships in Des Moines, Iowa.

Christian Coleman, who took 100m silver at 2017 Worlds between Gatlin and Usain Bolt, will also miss the event.

Any athlete not on the current entry list will not compete.

Big-name absences aren’t shocking this year given it is the only year in the four-year cycle without an Olympics or world championships to qualify for at nationals.

Felix, Gatlin, Bowie and Coleman have all dealt with injuries or withdrawn from international meets this spring. Merritt hasn’t raced on the Diamond League circuit this season.

Felix, the American record holder with 25 combined Olympic and world outdoor championships medals, will not race at senior nationals for the first time since 2002, when she was 16 years old.

A new generation of sprinters will headline nationals, including Noah Lyles and Michael Norman in the 200m and Sydney McLaughlin in the 400m. Phyllis Francis, the world 400m champion, is entered in the 200m. Kori Carter, the world 400m hurdles champion, is in the 100m hurdles with world-record holder Kendra Harrison.

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MORE: Usain Bolt’s Olympic spikes stolen