Swimming world championships preview; men’s storylines

Ryan Lochte
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Women’s previewNBC, Universal Sports coverage listings | Complete events schedule 

1. Ryan Lochte’s busiest program ever. Like Missy Franklin, Lochte is going above and beyond his Olympic slate of six events. He’s planning four individual swims in Barcelona — the 200-meter backstroke, 200 freestyle, 200 individual medley and a new addition, the 100 butterfly — in addition to three relays.

Also like Franklin, that sets Lochte up for a potential three-swim night on one of the finals sessions. It’s something Lochte has never attempted at a major international meet. The now-retired Michael Phelps used to drop events to avoid triples.

“My body needed to recharge (after the Olympics),” Lochte said of his post-London break in a press conference Friday. “Now I’m back in the water, and I’m excited to race.”

The busy night will be Aug. 2, the day before his 29th birthday, if Lochte sticks in every event and advances out of heats. The Aug. 2 night session in Barcelona is scheduled for noon-2:30 Eastern Time.

That night’s second event is the final of the 200 back. Lochte is the defending world champion and ranked No. 3 in the world this year (1:55.16) behind two Japanese. Top-ranked Ryosuke Irie (1:54.72), silver medalist behind Tyler Clary in London, will pose a threat here, especially if Lochte isn’t in peak shape.

Four events later, Lochte would presumably swim in the 100 butterfly semis. Phelps won this event at the last three Olympics and last three world championships, never against Lochte though.

The medal picture is fuzzier this year. German Steffen Deibler (51.19) and co-Olympic silver medalists Russian Evgeny Korotyshkin (51.53) South African Chad le Clos (51.64) own the world’s three fastest times. Lochte is ranked sixth (51.71), and he came in second at trials to Eugene Godsoe (51.66). Expect Lochte to make the final, but his chances of medaling will be very dependent on what kind of form he’s in.

The final event Aug. 2 is the 4×200 free relay, which Lochte has been a part of in winning U.S. gold at every major international meet since 2003. It will be no cakewalk without Phelps this year, especially with France and Russia improving. Even if Lochte anchors, I don’t see him being given an insurmountable lead. He’ll have to work for gold, even after potentially doing two swims in the previous two hours.

“Any other year, my expectations would be definitely medaling and winning every race,” Lochte said. “I want to do that this meet, but it’s been an off-year. I really don’t know what’s going to happen.”

Earlier in the meet, Lochte will be a medal favorite in the 200 free (but French Olympic champion Yannick Agnel is favored for gold) and the 200 IM (where Lochte is No. 1 in the world this year).

All eyes will be on Lochte’s footwear on the pool deck. He may break out these:

2. Nathan Adrian is bigger. Is he better? Adrian added 10 pounds of muscle after taking a short break following the London Olympics, where he won the 100-meter freestyle by .01 over Australian James Magnussen.

He’s dropped down to four or five pounds heavier than he was in London, dabbling in different training techniques. He’ll find out how well that works against loaded fields in the 50 free and 100 free.

Adrian is ranked No. 1 in the world this year in the 50 (21.47), just ahead of his budding rival Magnussen (21.52). Magnussen, however, owns the top time in the 100 (47.53), ahead of Adrian in fifth (48.08). Magnussen has said that Adrian should be considered the favorite in the 100. Adrian is also shying away from expecting gold.

“He is the returning world champ,” Adrian said. “And ranked No. 1 in the world right now, right? I’ll give that one to him. No one wants that (to be called the favorite).”

3. What can we expect from Yannick Agnel? It’s been a strange few months for the 6-foot-8 Frenchman. He and his French coach reached what he called “a point of no return.” So, Agnel moved to the U.S. to train with Phelps’ former coach, Bob Bowman, who is the head U.S. men’s coach in Barcelona.

It was announced in May that Agnel would only swim relays for the French, but this week it’s come out that he will indeed enter the 200 free. As head-scratching as it’s been for Agnel, he must be considered the favorite, even over Lochte.

Remember, Agnel won the Olympic title in the 200 free by more than 1.5 seconds over Sun Yang and Park Tae-Hwan, neither of whom will contest it in Barcelona.

source: Getty Images4. Watch out for a new U.S. star. Several Phelps questions were asked at the press conference Friday, but come the first events Sunday, other swimmers will have to start filling headlines.

“For the first time in, I think, several years, we have exciting young guys,” Bowman said.

I’m looking at one in particular, rising University of Arizona junior Kevin Cordes. The 19-year-old swept the 100 and 200 breast at trials and also came in second in the 50. He’s ranked No. 4 in the world in the 100 (59.99) and No. 2 in the 200 (2:08.34), and he’s only getting better at his young age.

I wouldn’t be surprised to see Cordes end a six-year gold-medal drought for U.S. men in the breaststrokes at a major international meet. On the other hand, he might still be a year or two away.

5. How will the 4×100 free relay turn out? The most anticipated event of every major swim meet has become this relay. We saw Jason Lezak‘s heroics in Beijing and then the French revenge in London.

“I do think this relay will be a big challenge for us,” Bowman said Friday. “There’s a very wide-open race. Any one of four teams, I think, could be in any position on the podium.”

Those four teams are the U.S., the defending world champion Aussies, the Russians and probably the French. This event is undoubtedly most important to Australia, whose yearlong swoon seemed to begin with a fourth-place disaster at the London Olympics.

It’s on the first night of competition, Sunday, and a gold-medal beginning for the Aussies would provide the confidence, especially for Magnussen, to get over the Stilnox controversy that spread over much of the last year.

On paper, Russia looks daunting, with four of the top eight 100 free swimmers in the world this year. But the times have not been spectacular all around, which makes predictions a bit tougher. Australia has three of the top 10. The U.S. has two — Adrian and Jimmy Feigen.

I’ll take Australia, and a motivated Magnussen to fire off a spectacular leg, for gold, the Russians for silver and the U.S. for bronze. But if previous years are any indication, predictions in this event are sure to go wrong.

FINA approves mixed relays; which nations would win?

Katie Ledecky talks swimming legacy and life in Gainesville

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OlympicTalk recently caught up with Katie Ledecky to discuss life since moving from Stanford to Florida 15 months ago, her meticulous mindset, and the legacy she continues to build.

*This interview has been edited for length and clarity. You can also catch an encore presentation of Ledecky’s performance at the 2022 U.S. Open this Saturday at 4:30 pm ET on NBC.

What does a typical day look like for you Gainesville? Walk me through a full day starting from the minute your alarm clock goes off.

Ledecky: A typical day would be waking up at 5 o’clock in the morning and swimming from 6 to 8. Then I have weights from 8 to 9:15. I get breakfast, have lunch and then take a nap. Then I have practice again at 2 or 3 in the afternoon for another two hours.

Wow, that sounds incredibly busy! Have you had a chance to find any new favorite places to eat in Gainesville?

Ledecky: I’m still kind of finding my spots. There is a breakfast spot pretty close to campus that a lot of the swimmers like, so I go there quite a bit, but I’m still looking. I haven’t gone to very many places more than once.

What are you doing in your free time? Are you coaching?

Ledecky: Yes, I’m volunteering with the [University of Florida] team, but I think of myself more as a teammate. I have a lot of other things going on with sponsorships, but aside from that, I enjoy spending time with my family and friends. I have a piano and enjoy playing that!

How often do you get to see your family?

Ledecky: My parents, David and Mary, still live in the D.C. area, and then my brother, Michael, lives in New York, so I’m a lot closer to home [than at Stanford]. I see them around the holidays, and they come to a lot of my swim meets.

I know how much you love to stay academically engaged. Are you taking any classes at the University of Florida?

Ledecky: I’m not taking any classes right now. I’m taking a break, but I’m still trying to learn as much as I can just in other areas, reading a lot and watching the news, following different things that I’m interested in. I think at some point, I’ll probably go to grad school, but I’m still figuring out what area that would be in right now.

There’s a quote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I feel like that only scratches the surface of describing your work ethic and mindset. You demand excellence in every area of your life, not just from yourself, but from others around you. Can you talk about where that mindset comes from?

Ledecky: I’ve always had that kind of a mindset. I’m very driven, and I’m always setting new goals for myself no matter what I’ve achieved in the past. I’m always looking forward, I don’t take very many breaks, and so it’s always on to the next goal and making sure I’m doing the little things right and doing the things I need to do to reach my goals.

To be able to perform at the level that you do every single day takes a lot of mental toughness. What do Katie Ledecky’s inner thoughts look like? What do you tell yourself? Any affirmations? 

Ledecky: I try to stay positive no matter how well or how poorly a practice or a race is going. When I’m swimming, I give myself positive mental pep talks along the way throughout a race. I’ll say “keep it up,” “hold pace” or “hit this turn.”

I just want to read you a few tweets… 

You idolized Michael Phelps when you were younger, and now you’re that person for a lot of people. You’re the GOAT. You’re Katie Ledecky. Someone’s idol. What does that feel like?

Ledecky: It’s an honor to have young swimmers look up to me, and I don’t take that lightly. I try to be a good role model and reach out to young kids and sign autographs and take photos if people approach me at swim meets. I hope that there are some young swimmers out there that will grow up to be champions or maybe they’ll just continue to love the sport or find other things that they’re passionate about, but it’s an honor.

Have you had any memorable interactions with young swimmers?

Ledecky:  Yeah, actually the World Cup in Indianapolis [in November]. We were given those giant checks at the end of the meet that you really can’t travel with, so I was able to sign it and give it to one of the basket carriers at the meet. They were thrilled, and it was fun to be able to put a smile on their face.

Give me just one word to describe each of these milestones in your life, starting with the 2012 Olympics.

Ledecky: The first. It was my first international competition and my first gold medal, so that’s the one that’ll probably be the most special for me forever.

OLY-2012-SWIM

2016 Rio Olympics.

Ledecky: Consistency. I was swimming in multiple events at the Olympics for the first time and I just got into a really good rhythm and felt so comfortable in the pool deck. So confident. That was just a very unique feeling.

Tokyo Games.

Ledecky: Tokyo was different with all the COVID protocols. Nobody in the stands. No family there. But it was a lot of fun still, so a lot of great memories with my teammates there.

What kind of legacy do you want to leave behind at the end of your career? What do you want to be remembered for?

Ledecky: I’d like to be remembered as somebody that worked really hard and gave my best effort every time I got up on the blocks and represented Team USA. Hopefully, I can continue to inspire young kids to work hard in whatever it is that they are passionate about, whether that’s something academic, athletic, or something else. If you find something that you really love, you should go all in on it and try to be the best you can be at it.

You’ve achieved so much in life already personally and professionally, I just want to ask: Are you genuinely happy? Are you satisfied in this season of life right now?

Ledecky: Oh yeah, I’m very happy. I love the sport more and more every year. I get a little sad thinking about the day I will eventually retire–which isn’t anytime soon. I love the sport. I’m trying to just enjoy every day of training and racing and trying to be the best that I can be.

I say this all the time, I never imagined I would even make it to one Olympics and so to be training now to try to qualify for a fourth Olympics is it’s all just icing on the cake at this point and something that I truly enjoy. I enjoy doing it with my teammates, striving for similar goals, and getting to do it with really great people.

Knowing all that you know now, what advice would you give to your younger self — the little Palisades Porpoise?

Ledecky: I don’t have very many regrets or anything in my career, so I think I would just continue to tell myself to have fun and enjoy every moment. Maybe, write down a little bit more early on. I’ve done a better job of journaling and writing down different things so that I can remember them down the road, but I didn’t do as good of a job in 2012 and 2013.

Rapid-fire questions. Race day hype song? 

Ledecky: “Badlands” by Bruce Springsteen.

Finish this sentence: I’m not ready for a meet without … 

Ledecky: My suit, cap and goggles.

Did you have AIM back in the day? What was your embarrassing screen name?

Ledecky: I didn’t. I didn’t even have a cell phone until before the London Olympics. I think I actually borrowed my brother’s phone for that, and then we went out and bought an iPad so that I could FaceTime my family from London. I didn’t have an email account either until high school.

Your life is on the line. You need to sing one karaoke song to save it. What are you picking?

Ledecky: Well, USA Swimming did carpool karaoke in 2016 before the Olympics. My car did “Bohemian Rhapsody” by Queen, which is a great karaoke song because it’s like 10 minutes long so maybe I would choose that just as a fun memory. We also did “Call Me Maybe” by Carly Rae Jepsen in 2012. Those are two fun songs with some fond memories.

Post-workout meal?

Ledecky: After morning practice, eggs and toast or veggies and eggs. I love breakfast. I could eat breakfast food for all three meals and I’d be satisfied.

Cheat meal? 

Ledecky: Either pizza or a burger.

If you had to choose another Olympic sport to compete in what would it be and why? 

Ledecky: Probably hockey. I’m not good on skates, but it’s my favorite sport to watch.

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Marie-Philip Poulin is first female hockey player to win Canada Athlete of the Year

Marie-Philip Poulin
Getty
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Marie-Philip Poulin became the first female hockey player to win Canada’s Athlete of the Year after captaining the national team at the Winter Olympics and winning her third gold medal.

Poulin, 31, scored twice and assisted once in Canada’s 3-2 win over the U.S. in the Olympic final on Feb. 17. She has scored seven of Canada’s 10 goals over the last four Olympic finals dating to the 2010 Vancouver Games — all against the U.S.

Nine different male hockey players won Canada Athlete of the Year — now called the Northern Star Award — since its inception in 1936, led by Wayne Gretzky‘s four titles. Sidney Crosby won it in 2007 and 2009, and Carey Price was the most recent in 2015.

Poulin is the fifth consecutive Olympic champion to win the award in an Olympic year after bobsledder Kaillie Humphries in 2014, swimmer Penny Oleksiak in 2016, moguls skier Mikaël Kingsbury in 2018 and decathlete Damian Warner in 2021.

Canada’s other gold medalists at February’s Olympics were snowboarder Max Parrot in slopestyle, plus teams in speed skating’s women’s team pursuit and short track’s men’s 5000m relay.

In men’s hockey, Cale Makar won the Conn Smythe Trophy as the playoff MVP in leading the Colorado Avalanche to the Stanley Cup and the Norris Trophy as the season’s best defenseman.

The Northern Star Award is annually decided by Canadian sports journalists.

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