Sarah Sjostrom took the world title back from Dana Vollmer, who was the reigning Olympic champion and world-record holder. Vollmer had said Sunday she was feeling ill and still has the 50 fly and medley relay left. Sjostrom won the world title as a 15-year-old in 2009 and was the fastest qualifier into the final. Alicia Coutts picked up her second silver after bursting into tears following losing the lead on anchor of the 4×100 free relay Sunday.
“I just kept telling myself that it was less than a minute and that my body can pull it together,” Vollmer said on Universal Sports. “Last night I felt horrible.”
Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.
After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”
Be nice. Think first.
When the Shiffrin siblings were old enough, Jeff added the third rule.
“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”
She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.
Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.