Mary Cain

Can Mary Cain, 17, win a medal at World Championships?

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There are six finals at the World Track and Field Championships on Thursday and none bigger than the finale, the women’s 1,500 meters, where a 17-year-old American phenom has already made history.

Bronxville (N.Y.) High senior-to-be Mary Cain will line up at Moscow’s Luzhniki Stadium as the youngest woman ever to start the World Championship final of the 4-minute race (1:20 p.m. ET, Universal Sports).

Her ascent was the story of the indoor track and field season earlier this year. Cain, who placed 18th in the heats of the 800 meters at the 2012 U.S. Olympic trials, broke U.S. high school and junior records from 800 meters up to two miles in the winter and spring. She then became the youngest American to make the World Championship team by placing second in the 1,500 at the National Championships in June.

In Moscow, she placed sixth in her first-round heat Sunday to grab the final automatic qualifying spot for the semifinals Tuesday.

To make the final, Cain, known for her strong kick, executed a smarter race from start to finish than in her previous senior international races (not that she has much experience to draw from). She stayed within striking distance of the leaders and kept from getting boxed in. Then she used that strong finish to hold onto fourth in her semi, booking a spot in the final in 4 minutes, 5.21 seconds.

She’s only run faster once in her life, and the excitement and exhaustion showed in post-race interviews Tuesday.

“That was amazing,” Cain, mixing in heavy breaths, told NBC Sports reporter Lewis Johnson on Universal Sports. “The heats didn’t go really great, but I advanced. We did so much work in between the two (races) in terms of prep, and I felt like I went into (the semifinal) really ready. That was awesome.”

So, what are her chances in the final?

Her lifetime and season’s best is 4:04.62, which ranks 10th in the 12-woman field. Of course, championship finals tend to endure slow early paces (like nationals, where Treniere Moser won in a crawling 4:28.62), so you can’t put all the emphasis into personal bests.

The last three major international championship finals have seen the bronze medal winner run the following times: 4:04.18 (2009 worlds), 4:05.87 (2011 worlds) and 4:10.74 (2012 Olympics, historically slow).

The top four from the 2012 Olympics are not in the final, but the talent is still pretty strong. Abeba Aregawi of Sweden, who competed for Ethiopia at the Olympics, is the clear favorite, having won five Diamond League races this season. American Jenny Simpson and Brit Hannah England are the defending world gold and silver medalists.

It’s hard to predict, but Cain may very well have to repeat her semifinal performance to contend for a medal. That’s a lot to ask of a 17-year-old at the biggest meet of her life, to put together back-to-back near-personal best times. That Cain has already made it this far is certainly accomplishment enough.

But she’s got plenty going for her. Cain is coached by three-time New York City Marathon champion Alberto Salazar, who also oversees Mo Farah and Galen Rupp. She’s also received a little help from her U.S. teammates. In particular, Nick Symmonds, who is 12 years older than Cain and won silver in the 800 on Tuesday.

“He’s been so kind,” Cain said. “He said that after his (Olympic) semi, he was like, ‘Crap, there’s no way I’m running any faster, and he went out there and did two seconds faster (in the Olympic final).’ I look to him as a role model. So even though I’m exhausted, hopefully that means I’ve got more in the tank.”

Jesse Owens gold medal up for auction

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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