Simone Biles

Simone Biles hangs on for U.S. gymnastics national title over Kyla Ross; McKayla Maroney impresses

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HARTFORD, Conn. — Simone Biles won silver on all four individual events at the U.S. gymnastics championships, but the tiny 16-year-old earned gold in the standings that mattered most.

Biles, of Spring, Texas, took the U.S. all-around crown over Olympian Kyla Ross by two tenths of a point, 120.45 to 120.25, after two days of competition. Biles stumbled on her final routine, uneven bars (14.2), but Ross bobbled on her finale, the balance beam (15.25), to keep the order the same as it was after the opening night Thursday.

Both Biles and Ross appear to be locks, as does Olympian McKayla Maroney, to make the four-woman team for the World Championships in Antwerp, Belgium, Sept. 30-Oct. 6. The roster will be chosen after a selection camp next month.

Biles won the biggest title, but Maroney and Ross split the individual event gold medals: Ross for uneven bars and balance beam and Maroney for vault and floor exercise, the only events she competed on at the XL Center.

Biles started with complete confidence on the beam Saturday, nailing a routine for a 15 that would increase her lead on Ross to over a point. She put on a performance clinic on floor (14.95) and a clean Amanar on vault (15.8).

Heading into the final rotation the only thing that could cost Biles her first senior national title was a major mistake. Part way through her uneven bars routine she made one. Biles lost her footing during a move on the high bar, ended up in a dead hang and had to take an extra swing, a mistake that nearly obliterated her 1.25-point lead over Ross. Biles handled the error like a veteran, quickly getting back on track and landing a solid dismount to capture the title in dramatic fashion.

“I wasn’t going to let go of that bar,” Biles laughed when asked about what she was thinking when she made the error.

Ross came out swinging on floor (14.5), defiantly landing the tumbling pass that tripped her up in night one. She continued with consistency, turning in nearly flawless vault (15.3) and uneven bars routines (14.95). Ross survived beam, but it wasn’t enough to surpass the dynamic Biles.

Maroney looked like she never took a break for training. She drove home an Amanar vault that delivered an execution score of 9.7, the highest of the entire competition … by a wide margin. She grabbed the floor title from Biles by one tenth.

“I know that I’m not just a one-event wonder.” said Maroney, the world champion and Olympic silver medalist on vault,

The fourth spot on the worlds team is up for grabs.

Brenna Dowell, third in the all-around with 116.55 points, continued to make her case to the selection committee, hitting with consistency and proving she can handle the pressure of big-time competition. Peyton Ernst (115.3) and Maggie Nichols (114.7) rounded out the top five.

Lexie Priessman, the 2012 U.S. junior national champion who withdrew with an Achilles injury before the competition, was added to the national team, but it appears her season is over.

“We don’t want to take risks that could cause more injury,” U.S. national team coordinator Martha Karolyi said.

Priessman will see a specialist next week to determine the extent of the injury.

Also added to the national team was Elizabeth Price, the Olympic alternate who bounced back Saturday after a weak opening night. Price competed on just two events, vault and uneven bars. Price could fill a void for the U.S. on uneven bars, but it will be tough for her to make the world team with Ross and Biles’ excellence there.

American Cup champion Katelyn Ohashi, who is recovering from shoulder surgery, did not compete at nationals and was not named to the national team at the conclusion of the competition. However, Ohashi can be placed on the national team at a training camp, but it also appears she will not be in contention for the World Championships team.

All-around
1. Simone Biles, Spring, Texas, 120.450
2. Kyla Ross, Aliso Viejo, Calif., 120.250
3. Brenna Dowell, Odessa, Mo., 116.550
4. Peyton Ernst, Coppell, Texas, 115.300
5. Maggie Nichols, Little Canada, Minn., 114.700

Vault
1. McKayla Maroney, Long Beach, Calif., 31.200
2. Simone Biles, Spring, Texas, 30.875
3. Mykayla Skinner, Gilbert, Ariz., 29.600

Uneven bars
1. Kyla Ross, Aliso Viejo, Calif., 30.950
2. Simone Biles, Spring, Texas, 28.950
3. Brenna Dowell, Odessa, Mo., 28.850
4. Peyton Ernst, Coppell, Texas, 28.450
5. Ariana Guerra, League City, Texas, 28.350

Balance beam
1. Kyla Ross, Aliso Viejo, Calif., 29.950
2. Simone Biles, Spring, Texas, 29.900
3. Kennedy Baker, Flower Mound, Texas, 28.950
4. Peyton Ernst, Coppell, Texas, 28.600
5. Maggie Nichols, Little Canada, Minn., 28.500

Floor exercise
1. McKayla Maroney, Long Beach, Calif., 30.100
2. Simone Biles, Spring, Texas, 30.000
3. Mykayla Skinner, Gilbert, Ariz., 29.750
4. Madison Desch, Lenexa, Kan., 29.300
5. Brenna Dowell, Odessa, Mo., 29.000

National team
Kennedy Baker, Flower Mound, Texas/Texas Dreams
Simone Biles, Spring, Texas/Bannon’s Gymnastix
Brenna Dowell, Odessa, Mo./GAGE
Peyton Ernst, Coppell, Texas/Texas Dreams
Madison Kocian, Dallas/WOGA
McKayla Maroney, Long Beach, Calif./All-Olympia
Maggie Nichols, Little Canada, Minn./Twin City Twisters
Elizabeth Price, Coopersburg, Pa./Parkettes
Lexie Priessman, Cincinnati, Ohio/Cincinnati Gymnastics
Kyla Ross, Aliso Viejo, Calif./Gym-Max
MyKayla Skinner, Gilbert, Ariz./Desert Lights

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Emily Sisson a U.S. Olympic marathon trials favorite, thanks to Ireland

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Emily Sisson didn’t think she would become a professional runner until her last year of college. Now, at 28, she goes into the U.S. Olympic marathon trials as a contender for one of three Tokyo spots, if not the overall favorite.

“I’ve only done one marathon, so I definitely don’t feel like I’m an experienced marathoner,” Sisson said by phone last week from her Arizona base. “That’s the one question mark I’ve had all build-up.”

Predicting a marathon can be a crapshoot, but a Podiumrunner.com experts panel pegged Sisson to win. She is younger than any female U.S. Olympic marathoner since Anne Marie Lauck in 1996 (though fellow contender Jordan Hasay is a month younger).

Confidence stems from last April 28. Sisson clocked the second-fastest debut marathon in U.S. women’s history, a 2:23:08 on a windy day in London, where the early pace was slow. She finished sixth — behind five East Africans. She crossed 3:25 ahead of sometimes training partner and mentor Molly Huddle, also a headliner at trials in Atlanta on Feb. 29 (12 p.m. ET, NBC).

“We wanted to run faster,” Sisson said that day in London. “There’s a lot of room for improvement.”

Sisson later mentioned a pre-race scare on the “Keeping Track” podcast. She tripped over a carpet jogging back from a bathroom, banged both knees 15 minutes before the start and got checked out physically by a chiropractor and mentally by her husband, who has a master’s degree in mental health counseling.

Sisson then covered the final half of that marathon alone, a foreign feeling for the longtime track runner. At one point, she thought about having never before run more than 23 miles.

Her mind could have also wandered to sports memories that led her to the world’s strongest marathon: Attending a 1999 Women’s World Cup match and seeing her hero, Mia Hamm. As a soccer-playing teenager, being asked by a friend to join a track relay team. Or being told during a record-breaking high school career that she was reminiscent of 2004 Olympic marathoner Jen Rhines.

Sisson, whose dad ran and mom did gymnastics at the University of Wisconsin, transferred after one year in Madison to Providence. She had a best NCAA Championships finish of fourth going into her last year. Before that final season, Sisson was prepared to leave competitive running once her NCAA eligibility exhausted in pursuit of an MBA.

“I had been going through a bit of a funk with running,” she said. “I was getting a little tired.”

Things changed the summer before her senior year. She vacationed with then-boyfriend/now-husband Shane Quinn, a fellow Providence runner, in Quinn’s native Ireland. At one point, they altered training, ditching tempo runs for local road races. Sisson never before competed on the roads. She doesn’t remember the distances being exact. She does remember winning.

“That was a new, fun thing that kept the sport kind of fresh for me,” she said. “You finish, and you go into a local pub and have sandwiches.”

Providence coach Ray Treacy put Sisson in more road races that fall. The opportunity was right. She had no cross-country eligibility left while she readied for the winter and spring track seasons. She went on to win the 2015 NCAA Indoor and Outdoor 5000m, a springboard to the pros (while still going after the MBA).

Sisson was set back by injury in 2016 and placed 10th in the Olympic trials 10,000m. She kept training under Treacy, and perhaps just as important, with Huddle, the American record holder at 10,000m. Huddle, seven years older than Sisson, made her marathon debut after the Rio Olympics.

“Emily really looks up to her and is inspired by her,” Treacy said. “Molly has helped her out in numerous ways in training. … Making sure she’s not going overboard with the training, not running too fast. She kind of keeps her under control.”

Sisson made the last two world championships teams in the 10,000m, but Treacy thought marathon since 2015. They signed her up for the 2019 London Marathon, in part because Huddle was going to race it as her third career 26.2-miler. And in part to get Sisson ready for the Olympic trials in 10 months’ time.

The build-up was better than ideal. Sisson ran the second-fastest half marathon in U.S. history (on a record-eligible course) in January. She became the third-fastest U.S. woman all-time at 10,000m in March.

Come April, Treacy was impressed again just by watching Sisson after she crossed the London finish line in what would be the second-fastest marathon for a U.S. woman in 2019.

“It didn’t look like it took anything out of her,” Treacy said. “She recovered really fast. Within minutes, she was feeling pretty good. That was a good sign.”

Sisson returned home to Quinn and their golden retriever, Desmond, who has 1,400 Instagram followers. She skipped a fall marathon to compete in the 10,000m at track worlds in Doha, placing a respectable 10th.

The recent marathon build-up for trials went just as well, if not better, than the training for London.

“I’m definitely putting a bit of pressure on myself with this one,” Sisson said. “But at the same time, I don’t get caught up in so much what other people say. I don’t really read the articles about who’s the favorite or what chance you have of making the team.”

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Brigid Kosgei beaten as another world record smashed in Nike shoes

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Ethiopian Ababel Yeshaneh broke the half marathon world record by 20 seconds, beating new marathon world-record holder Brigid Kosgei in the United Arab Emirates on Friday.

Nike-sponsored runners lowered the men’s and women’s marathon and half marathon records since September 2018, each appearing to race in versions of the apparel giant’s scrutinized Vaporfly shoes.

Yeshaneh, a 28-year-old who finished 14th in the 2016 Olympic 5000m, clocked 1:04:31 for 13.1 miles to better Kenyan Joyciline Jepkosgei‘s world record from 2017.

Kosgei, a 26-year-old Kenyan, also came in under the old world record but 18 seconds behind Yeshaneh.

Kosgei took 81 seconds off Paula Radcliffe‘s 16-year-old women’s marathon world record on Oct. 13, clocking 2:14:04 to win the Chicago Marathon.

Nike Vaporfly shoes, including the prototypes worn by Kenyan Eliud Kipchoge when he ran a sub-two-hour marathon, were deemed legal by World Athletics’ new shoe regulations last month, according to Nike.

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