Usain Bolt

Usain Bolt completes triple gold worlds; U.S. doesn’t win gold medal count for first time since 1983

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Usain Bolt anchored the Jamaican 4×100-meter relay to gold in the final event of the World Track and Field Championships on Sunday, his third title of the meet that matched him with three of the greatest U.S. sprinters of all time.

Bolt took the baton close to even with American Justin Gatlin, but the U.S.’ final exchange was not as clean as Jamaica’s. Bolt opened up daylight quickly and held on to win in 37.36 seconds. Jamaica has won the 4×100 at five straight major international championships dating to the 2008 Olympics.

“I wasn’t really worried about Justin,” Bolt said, according to The Associated Press. “I knew if he got the baton in front of me, I could catch him. So it was just going out there to run as fast as possible.”

The U.S. got silver in 37.66. Great Britain crossed third but was disqualified for a pass out of the exchange zone, elevating Canada to bronze.

Bolt went three for three in gold medals (100, 200, 4×100) for the fourth time at a worlds or Olympics in his career. He now owns eight career World Championships gold medals, tying the record also held by Allyson FelixMichael Johnson and Carl Lewis.

Bolt also won his 10th career World Championships medal of any color, matching him with Lewis for the most by a man. Only Jamaican-turned-Slovenian Merlene Ottey has won more (14). Bolt said at the London Olympics he lost all respect for Lewis, who has criticized Jamaica’s drug-testing program.

“I’ll continue dominating,” Bolt said, according to the AP. I’ll continue to work hard. For me, my aim is to continue hard into the greatness thing.”

Bolt celebrated the 4×100 relay victory by flashing a smile after crossing the finish line, flipping the golden baton, taking off his Puma spikes, throwing them into the Moscow crowd and performing a barefoot dance on the track.

“I’m not even sure which country it’s from,” Bolt said, according to the AP. “It just went along with the music, so I did it.”

The U.S. finished the nine-day meet with the most overall medals (25 to Russia’s 17) but did not lead (or co-lead) the gold medal count for the first time at a worlds since the first edition in 1983.

Russia won seven golds, and the U.S. took six, its lowest total since 2001.

Jamaica also won the women’s 4×100 relay in 41.29 seconds on Sunday. The U.S., slowed by a poor relay exchange from Alexandria Anderson to third leg English Gardner, crossed second in 42.75, .03 of a second behind France. France was disqualified about three horus later, handing silver to the U.S. and bronze to Great Britain. Jamaican anchor Shelly-Ann Fraser-Pryce became the second woman to win three golds at a single worlds, joining Felix.

Thanks to Bolt and Fraser-Pryce, Jamaica swept the six sprint events for the first time.

Also Sunday, American Matthew Centrowitz won silver in the 1,500 meters. Will Claye and Christian Taylor went three-four in the triple jump, and Brenda Martinez and Alysia Montano went three-four in the 800 meters. 

The U.S. won a medal in the women’s 800 for the first time, and it became the first nation to ever win a medal in all four middle distance races.

Ashton Eaton, Brianne Theisen-Eaton dine on McDonald’s, get free Krispy Kreme

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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