Gracie Gold

Gracie Gold begins skating with new coach Frank Carroll

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Rising U.S. figure skater Gracie Gold has “officially commenced training” with venerated coach Frank Carroll, U.S. Figure Skating announced Wednesday.

“I’m happy to be working with Frank Carroll,” Gold said, according to a press release. “He’s a wonderful coach. I’m grateful for this opportunity and I am looking forward to the future.”

Gold, 18, who had trained in the Chicago area and, recently, Canton, Mich., will be in Los Angeles full time, according to the Chicago Tribune.

Gold split with Chicagoland-based coach Alex Ouriashev in August, raising concerns less than six months before the Sochi Olympics. She shot to prominence under Ouriashev, winning silver at the 2013 U.S. Championships and finishing sixth at the World Championships, helping the U.S. earn three women’s singles spots for Sochi.

She stumbled in her first competition of this season, taking second at the U.S. International Classic earlier this month. The field there did not include any international stars, nor did it include U.S. champion Ashley Wagner.

Carroll, based in El Segundo, Calif., is best known for coaching five-time world champion Michelle Kwan for much of her career and, currently, 2010 Olympic champion Evan Lysacek.

“I am excited to be coaching Gracie Gold,” Carroll said. “We have been working together for about a week now, and I feel like we are a good student-coach match. I’m looking forward to the progress she will continue to make as an athlete.”

Gold’s next event is expected to be Skate Canada, Oct. 25-27, in Saint John, New Brunswick. The star of the competition there should be reigning world and Olympic champion Yuna Kim.

The Olympic trials are in January in Boston, where Gold is expected, but certainly not assured, to snatch one of three spots in Sochi.

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Report: Evan Lysacek in doubt for Skate America

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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