Diana Nyad, Ryan Lochte

Ryan Lochte swims with Diana Nyad

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NEW YORK — Diana Nyad swam a leisurely 80 yards in a lane next to the world’s greatest swimmer and felt compelled to stop during 48 continuous hours in a pool.

“How cool is this?” Nyad, in a pink cap, black suit and gray goggles, said to a couple hundred people outside the world’s largest Macy’s at Herald Square. “Swimming under the Empire State Building with Ryan Lochte?”

She went back to stroking away, 240 more yards with Lochte.

Lochte, the 11-time Olympic medalist, joined Nyad, the first person to swim from Cuba to Florida without a shark cage, as part of the “Nyad Swim for Relief” on Tuesday. Nyad, 64, set out to swim for 48 straight hours to support Hurricane Sandy relief efforts.

“I love swimming, but 48 hours of swimming, I don’t know if I could do that,” Lochte said before an emcee mentioned event sponsor Tide. “I do one load of laundry, and I’m tired.

“What she did, that swim (Cuba to Florida in September), is amazing. I was glued to my TV, watching and saying, ‘Come on, keep going.'”

Lochte arrived before 3:45 on a 65-degree Tuesday afternoon. In a gray long-sleeve shirt and jeans, he bent down at the edge of the deck at a special 5-foot-high, 40-yard pool and shared a five-minute conversation with Nyad. She had just finished swimming laps with a boy named James, a Sandy survivor from Staten Island.

Registered lifeguards from the New York Health & Racquet Club, with whistles, are taking turns monitoring the laps.

“I was just trying to imagine what stroke you will do to go at my pace,” Nyad asked Lochte. “Is it a dog paddle? Is it an elementary backstroke?”

Lochte stuck to freestyle.

Nyad knows her international swimming. She name dropped Tunisian Ous Mellouli, the only swimmer to win Olympic and world titles in both the pool and open water.

“When I was having real bicep tendon problems, he told me to instead of keeping the standard elbow high, to come in real low with the shoulders,” she told Lochte. “It’s not as pretty, and it puts more strain on the bicep down here, but it really helps you.”

Nyad also talked to Lochte about an instance where she heard nine-time Olympic champion Mark Spitz speak in retirement. A coach asked Spitz to talk to his team.

“He says, ‘OK, how many of you are the first one at practice? And how many of you do the most yards? And he says, ‘You’re all losers,'” Nyad told Lochte. “What you want is quality. Save it for the meets.”

Lochte declined to answer questions about his move to Charlotte through the 2016 Olympics.

He told the Charlotte Observer on Monday that he moved from his decade-long base of Gainesville, Fla., to train with friend Cullen Jones and SwimMAC Carolina because “it’s time for a change.”

That change may mean different races.

“In my next swimming career, which started (Monday) morning, I want to train for some sprint events now,” Lochte, 29, told the newspaper. “I’m not done yet. I think there’s a lot more I can accomplish in the sport of swimming. I want to take my swimming to a new (level), and I want to bring it here to Charlotte.”

Richard Simmons and 2008 Olympic all-around champion Nastia Liukin are scheduled to swim with Nyad on Wednesday.

Olympic swimming community reacts to Diana Nyad’s record swim

2020 Tour de France standings

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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TOUR DE FRANCE: TV, Stream Schedule | Stage By Stage | Favorites, Predictions

Tadej Pogacar, Slovenia win Tour de France for the ages

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A Tour de France that almost didn’t happen ended up among the most exciting in the race’s 117-year history.

Tadej Pogacar, a 21-year-old Slovenian, rode into Paris on Sunday as the first man in more than 60 years to pedal in the yellow jersey for the first time on the final day of a Tour.

Let’s get the achievements out of the way: Pogacar is the first Slovenian to win the Tour, finishing with the other overall leaders behind stage winner Sam Bennett on the Champs-Elysees.

“Even if I would come second or last, it wouldn’t matter, it would be still nice to be here,” Pogacar said. “This is just the top of the top. I cannot describe this feeling with the words.”

He is the second-youngest winner in race history, after Henri Cornet in 1904. (Cornet won after the first four finishers were disqualified for unspecified cheating. The 19-year-old Frenchman rode 21 miles with a flat tire during the last stage after spectators reportedly threw nails on the road.)

Pogacar is the first man to win a Tour in his debut since Frenchman Laurent Fignon in 1983.

And he’s part of a historic one-two for Slovenia, a nation with the population of Houston.

Countryman Primoz Roglic, who wore the yellow jersey for nearly two weeks before ceding it after Saturday’s epic time trial, embraced Pogacar after a tearful defeat Saturday and again during Sunday’s stage.

Tasmanian Richie Porte, who moved from fourth place to third on Saturday, made his first Tour podium in his 10th start, a record according to ProCyclingStats.com. The age range on the Paris gloaming podium — more than 13 years — is reportedly the largest in Tour history.

TOUR DE FRANCE: Standings | TV, Stream Schedule | Stage By Stage

Three men on a Tour de France podium in the shadow of the Arc de Triomphe, each for the first time. Hasn’t been done since 2007, arguably the first Tour of a new era.

This Tour feels similarly guard-changing.

It barely got off, delayed two months by the coronavirus pandemic. Two days before the start, France’s prime minister said the virus was “gaining ground” in the nation and announced new “red zones” in the country, including parts of the Tour route.

Testing protocols meant that if any team had two members (cyclists or staff) test positive before the start or on either rest day, the whole team would be thrown out.

It never came to that. Yet the Tour finishes without 2019 champion, Colombian Egan Bernal, who last year became the first South American winner and, at the time, the youngest in more than 100 years.

Bernal abandoned last Wednesday after struggling in the mountains. His standings plummet signaled the end, at least for now, of the Ineos Grenadiers dynasty after five straight Tour titles dating to Chris Froome and the Team Sky days.

Jumbo-Visma became the new dominant team. The leader Roglic was ushered up climbs by several Jumbo men, including Sepp Kuss, the most promising American male cyclist in several years.

What a story Roglic was shaping up to be. A junior champion ski jumper, he was concussed in a training crash on the eve of what would have been his World Cup debut in 2007. Roglic never made it to the World Cup before quitting and taking up cycling years later.

As Roglic recovered from that spill in Planica, Pogacar had his sights on the Rog Ljubljana cycling club about 60 miles east. Little Tadej wanted to follow older brother Tilen into bike racing, but the club didn’t have a bike small enough.

The following spring, they found one. Pogacar was off and pedaling. In 2018, at age 18, he was offered a contract and then signed with UAE Team Emirates, his first World Tour team. The next year, Pogacar finished third at the Vuelta a Espana won by Roglic, becoming the youngest Grand Tour podium finisher since 1974.

Pogacar was initially slated to support another rider, Fabio Aru, for UAE Emirates at this year’s Tour. But his continued ascent propelled him into a team leader role.

Bernal and Roglic entered the Tour as co-favorites. After that, Pogacar was among a group of podium contenders but perhaps with the highest ceiling.

He stayed with the favorites for much of the Tour, save losing 81 seconds on the seventh stage, caught on the wrong end of a split after a crash in front of him.

“I’m not worried,” Pogacar said that day. “We will try another day.”

The next day, actually. He reeled back half of the lost time, putting him within striking distance of Roglic going into Saturday’s 22-mile time trial, the so-called “race of truth.”

Pogacar put in a performance in the time trial that reminded of Greg LeMond‘s epic finale in 1989. Pogacar won the stage by 81 seconds, greater than the margin separating second place from eighth place. Roglic was a disappointing fifth on the day, but he could have finished second and still lost all of his 57-second lead to Pogacar.

Pogacar turns 22 on Monday, but that might not add much to the celebration.

“Sorry,” he said, “but I’m not really a fan of my birthdays.”

MORE: USA Cycling names Olympic team finalists

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