Diana Nyad, Ryan Lochte

Ryan Lochte swims with Diana Nyad

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NEW YORK — Diana Nyad swam a leisurely 80 yards in a lane next to the world’s greatest swimmer and felt compelled to stop during 48 continuous hours in a pool.

“How cool is this?” Nyad, in a pink cap, black suit and gray goggles, said to a couple hundred people outside the world’s largest Macy’s at Herald Square. “Swimming under the Empire State Building with Ryan Lochte?”

She went back to stroking away, 240 more yards with Lochte.

Lochte, the 11-time Olympic medalist, joined Nyad, the first person to swim from Cuba to Florida without a shark cage, as part of the “Nyad Swim for Relief” on Tuesday. Nyad, 64, set out to swim for 48 straight hours to support Hurricane Sandy relief efforts.

“I love swimming, but 48 hours of swimming, I don’t know if I could do that,” Lochte said before an emcee mentioned event sponsor Tide. “I do one load of laundry, and I’m tired.

“What she did, that swim (Cuba to Florida in September), is amazing. I was glued to my TV, watching and saying, ‘Come on, keep going.'”

Lochte arrived before 3:45 on a 65-degree Tuesday afternoon. In a gray long-sleeve shirt and jeans, he bent down at the edge of the deck at a special 5-foot-high, 40-yard pool and shared a five-minute conversation with Nyad. She had just finished swimming laps with a boy named James, a Sandy survivor from Staten Island.

Registered lifeguards from the New York Health & Racquet Club, with whistles, are taking turns monitoring the laps.

“I was just trying to imagine what stroke you will do to go at my pace,” Nyad asked Lochte. “Is it a dog paddle? Is it an elementary backstroke?”

Lochte stuck to freestyle.

Nyad knows her international swimming. She name dropped Tunisian Ous Mellouli, the only swimmer to win Olympic and world titles in both the pool and open water.

“When I was having real bicep tendon problems, he told me to instead of keeping the standard elbow high, to come in real low with the shoulders,” she told Lochte. “It’s not as pretty, and it puts more strain on the bicep down here, but it really helps you.”

Nyad also talked to Lochte about an instance where she heard nine-time Olympic champion Mark Spitz speak in retirement. A coach asked Spitz to talk to his team.

“He says, ‘OK, how many of you are the first one at practice? And how many of you do the most yards? And he says, ‘You’re all losers,'” Nyad told Lochte. “What you want is quality. Save it for the meets.”

Lochte declined to answer questions about his move to Charlotte through the 2016 Olympics.

He told the Charlotte Observer on Monday that he moved from his decade-long base of Gainesville, Fla., to train with friend Cullen Jones and SwimMAC Carolina because “it’s time for a change.”

That change may mean different races.

“In my next swimming career, which started (Monday) morning, I want to train for some sprint events now,” Lochte, 29, told the newspaper. “I’m not done yet. I think there’s a lot more I can accomplish in the sport of swimming. I want to take my swimming to a new (level), and I want to bring it here to Charlotte.”

Richard Simmons and 2008 Olympic all-around champion Nastia Liukin are scheduled to swim with Nyad on Wednesday.

Olympic swimming community reacts to Diana Nyad’s record swim

Matthew Centrowitz redeems, Jenny Simpson upset at USATF Outdoors

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Matthew Centrowitz won his fifth U.S. 1500m title, while Jenny Simpson‘s run of four straight ended at the USATF Outdoor Championships in Des Moines on Saturday.

Centrowitz, who in Rio became the first U.S. Olympic 1500m champion in 108 years, emerged from a bunched pack in the final 200 meters to win in 3:43.37.

The 28-year-old returned to the top after being beaten by Olympic teammate Robby Andrews last year. Centrowitz struggled with injuries and illness in 2017, including an emergency-room visit with a viral infection. At 2017 Worlds, a listless Centrowitz was last in his first-round heat and said he was unable to get more than two straight weeks of healthy training all season.

Centrowitz crossed the Drake Stadium finish line Saturday afternoon, a comfortable .26 ahead of Izaic Yorks, and held his hand to his ear to mimic a phone call. He said he was sending a message for somebody, whom he would not name, to call him.

“Satisfaction out there,” Centrowitz told Lewis Johnson on NBC. “A little sense of relief, get back on top.”

Simpson, the Olympic bronze medalist, was beaten by Olympic 5000m runner Shelby Houlihan for the second time this season. The Sioux City native Houlihan surged past Simpson on the final straight, just as she did at the Pre Classic last month.

“I’m totally bummed, but I guess I have a lot of practice at losing as well as winning,” Simpson told media in Des Moines. “It felt a little weird being at U.S. Championships and getting outkicked.”

Houlihan won in 4:05.48, .73 ahead of runner-up Simpson.

“I feel like she’s way ahead of me,” Houlihan said of Simpson. “She’s someone I’ve looked up to since high school.”

An American record fell Saturday. Deanna Price took the women’s hammer record back from Gwen Berry with a 78.12-meter throw, the best in the world this year.

USATF Outdoors conclude Sunday on NBC (4-6 p.m. ET) and NBC Sports Gold (12:30-6 p.m.), highlighted by 200m, 5000m and 110m hurdles finals.

USATF Outdoors: TV Schedule | Results | Women’s Preview | Men’s Preview

Also Saturday, Shakima Wimbley and Kahmari Montgomery won their first U.S. titles in the 400m.

Wimbley prevailed in 49.52, lowering her personal best by .66, tying the fastest time in the world this year and torching a field lacking the last two world champions, Phyllis Francis and Allyson Felix. Wimbley showed promise at the Pre Classic last month, finishing third behind Olympic champion Shaunae Miller-Uibo and Francis.

Montgomery clocked 44.58 to win, two weeks after finishing seventh at the NCAA Championships for the University of Houston. The men’s field lacked 2008 Olympic champion LaShawn Merritt and Michael Norman, the fastest man in the world this year who opted to race the 200m this week.

World-record holder Kendra Harrison repeated as 100m hurdles champion. Harrison clocked 12.46, off of her world record of 12.20. Olympic champion Brianna McNeal, who beat Harrison in Shanghai on May 12, was not in the field.

World gold and silver medalists Emma Coburn and Courtney Frerichs went one-two in the 3000m steeplechase. Coburn, the Olympic bronze medalist, earned her seventh national title in eight years by clocking 9:17.70. She pulled away from Frerichs on the last lap to win by .99. Nobody else finished within 15 seconds.

“[Frerichs] gave me a run for my money,” Coburn, who has been beaten by a countrywoman once in eight years, said on NBC. “This is going to be a battle that’s worth watching for years to come.”

In the pole vault, Olympic bronze medalist and world champion Sam Kendricks cleared 5.85 meters for his fifth straight U.S. title.

Vashti Cunningham repeated as high jump champion by clearing 1.95 meters. Cunningham, whose father and coach is retired NFL All-Pro quarterback Randall Cunningham, was 13th at the Olympics and 10th at the world championships.

Darrell Hill upset Olympic champion Ryan Crouser in the shot put, winning with a 21.57-meter throw. Hill improved to 3-17 against Crouser. Crouser came to Des Moines with the top 23 throws by an American this year out of his 24 total legal throws, according to Tilastopaja.org. But on Saturday he had five fouls in six throws. His only legal throw was 20.99 meters for second place.

NCAA runner-up Kenny Selmon won the 400m hurdles from lane eight against a field that lacked Olympic champion Kerron Clement. Selmon clocked 48.21 seconds, three tenths ahead of TJ Holmes, who was fifth at 2017 Worlds.

The favorites advanced to Sunday’s semifinals in the 200m and 110m hurdles, including 400m indoor world-record holder Michael Norman and Olympian Ameer Webb in the 200m and world-record holder Aries Merritt, Olympian Devon Allen and NCAA champion Grant Holloway in the hurdles.

MORE: Lyles, Norman, green teens at Olympic Trials, now stars at USATF Champs

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U.S. Open changes seeding policy for pregnancies

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Serena Williams will learn Wednesday if she is seeded at Wimbledon, while a top U.S. Open official is already reportedly saying its seeds will be revised if a return from pregnancy comes into play, though not naming Williams specifically.

The U.S. Open, the fourth and final Grand Slam tournament of the year in September, would “revise the seedings if pregnancy is a factor in the current rankings of a player,” USTA president and chairwoman Katrina Adams said, according to The New York Times.

Williams, a 23-time Grand Slam singles champion, was not given one of 32 seeds at the French Open in May, her first Grand Slam since coming back from having daughter Alexis Olympia Ohanian Jron Sept. 1.

Her ranking had fallen to No. 453 due to maternity leave. She could enter the major tournament due to the WTA’s protected ranking rule, but it was up to Grand Slam organizers whether to give her a seed.

Williams reached the semifinals of her last eight U.S. Opens, missing the New York event in 2010 and 2017. She has won it six times. Her current ranking is No. 183.

If Williams neither makes a deep Wimbledon run nor plays plenty of summer hard-court matches, it’s likely the U.S. Open will have to decide whether to give her a seed. It sounds like organizers are prepared to.

“It’s the right thing to do for these mothers that are coming back,” Adams said, according to the report, adding that players should not be “penalized” for starting a family.

Williams reached the fourth round of the French Open in her first Grand Slam since winning the 2017 Australian Open while pregnant (but before the world learned). She withdrew before a round of 16 showdown with Maria Sharapova due to a pectoral muscle injury and has not played in a tournament since.

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