Kohei Uchimura

Kohei Uchimura inspired by Olympic track and field legend, picks best gymnast of all time

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The world’s greatest gymnast, and perhaps the best of all time, gave a rare detailed interview with the BBC, discussing sports legends and his future, among other topics.

Japan’s Kohei Uchimura became the first gymnast — man or woman — to win four world all-around championships in Antwerp, Belgium, last week. Uchimura, 24, has won every world and Olympic all-around title since 2009.

It’s a run of dominance matched by few, if any, athletes in any sport across the world. Uchimura said he was inspired by another man who is in the middle of a dominating run.

“Usain Bolt,” Uchimura said with an interpreter on hand. “He comes across all cool and says, ‘I am going to be a legend,’ and then he goes out and actually does it. I really admire that.”

Asked if Uchimura thought of himself as a legend, he laughed.

“I can’t say that myself!” he told the BBC.

Uchimura’s place in gymnastics history is debatable. Sure, he is the greatest of his generation. But all time? There are other contenders. Uchimura is a student of the sport. Asked who the best of all time is, he answered 1990s Belarusian great Vitaly Scherbo. Scherbo is the only gymnast to win six gold medals at a single Games, doing so at the 1992 Barcelona Olympics for the Unified Team.

Scherbo owns 10 career Olympic medals and 23 career World Championship medals. Uchimura is well behind with five Olympic medals and 13 worlds medals.

“To win six gold medals at a single Games is something that just isn’t normally possible, regardless of how the rules may have changed in the meantime,” Uchimura said. “To complete each individual event so perfectly could not have been possible without a huge amount of training and really strong mental, psychological control.”

Uchimura also reflected on Japan’s team silver medal at the 2012 Olympics. He almost cost his team a spot on the podium with a clumsy dismount of the final event, pommel horse. A video review and a .7 of a point scoring bump saved Japan from a fourth-place failure.

“At the time, I had spent my entire career striving for gold medals and so my first reaction was that it didn’t really make much difference whether we ended up second or fourth,” he told the BBC. “However, when I thought about it properly, we had all worked so hard to get there and I felt very sorry that I had reacted that way. If my mistake had cost everyone else their medals, that responsibility would have weighed on very heavily.”

Uchimura said a team gold medal at the 2016 Olympics is his next goal. Japan has won silver at his two Olympic appearances in 2008 and 2012 after taking gold without him in 2004.

He has also said he wants to compete through the 2020 Tokyo Olympics, when he will be 31.

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Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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