When Eliud Kipchoge broke the marathon world record in Berlin on Sunday, he began his celebration near the finish line by doing the same thing he did upon breaking the record in Berlin four years earlier.
He hugged longtime coach Patrick Sang.
The embrace was brief. Not much was said. They shook hands, Kipchoge appeared to stop his watch and Sang wiped his pupil’s sweaty face off with a towel. Kipchoge continued on his congratulatory tour.
“It felt good,” Sang said by phone from his native Kenya on Thursday. “I told him, ‘I’m proud of you and what you have achieved today.'”
Later, they met again and reflected together on the 2:01:09 performance, chopping 30 seconds off his world record in 2018 in the German capital.
“I mentioned to him that probably it was slightly a little bit too fast in the beginning, in the first half,” Sang said of Kipchoge going out in 59 minutes, 51 seconds for the first 13.1 miles (a sub-two-hour pace he did not maintain in the final miles). “But he said he felt good.
“Besides that, I think it was just to appreciate the effort that he put in in training. Sometimes, if you don’t acknowledge that, then it looks like you’re only looking at the performance. We looked at the sacrifice.”
Sang thought about the abnormally wet season in southwestern Kenya, where Kipchoge logs his daily miles more than a mile above sea level.
“Sometimes he had to run in the rain,” said Sang, the 1992 Olympic 3000m steeplechase silver medalist. “Those are small things you reflect and say, it’s worth sacrificing sometimes. Taking the pain training, and it pays off.”
When Sang analyzes his athletes, he looks beyond times. He studies their faces.
The way Kipchoge carried himself in the months leading into Berlin — running at 6 a.m. “rain or shine,” Sang said — reminded the coach of the runner’s sunny disposition in the summer of 2019. On Oct. 12 of that year, Kipchoge clocked 1:59:40 in the Austrian capital in a non-record-eligible event (rather than a traditional race) to become the first person to cover 26.2 miles on foot in less than two hours.
Sang said he does not discuss time goals with his students — “Putting specific targets puts pressure on the athlete, and you can easily go the wrong direction,” he said.
In looking back on the race, there is some wonder whether Kipchoge’s plan was to see how long he could keep a pace of sub-two hours. Sang refused to speculate, but he was not surprised to see Kipchoge hit the halfway point 61 seconds faster than the pacers’ prescribed 60:50 at 13.1 miles.
“Having gone two hours in Monza [2:00:25 in a sub-two-hour attempt in 2017], having run the unofficial 1:59 and so many times 2:01, 2:02, 2:03, the potential was written all over,” Sang said. “So I mean, to think any differently would be really under underrating the potential. Of course, then adding on top of that the aspect of the mental strength. He has a unique one.”
Kipchoge slowed in the second half, but not significantly. He started out averaging about 2 minutes, 50 seconds per kilometer (equivalent to 13.2 miles per hour). He came down to 2:57 per kilometer near the end.
Regret is not in Kipchoge’s nature. We may never know the extent of his sub-two thoughts on Sunday. Sang noted that Kipchoge, whose marathon career began a decade ago after he failed to make the London Olympic team on the track, does not dwell on the past.
“If you talk to him now, he probably is telling you about tomorrow,” Sang joked.
The future is what is intriguing about Kipchoge. Approaching 38 years old, he continues to improve beyond peak age for almost every elite marathoner. Can Kipchoge go even faster? It would likely require a return next year to Berlin, whose pancake-flat roads produced the last eight men’s marathon world records. But Kipchoge also wants to run, and win, another prestigious fall marathon in New York City.
Sang can see the appeal of both options in 2023 and leaves the decision to Kipchoge and his management team.
‘If we can find the motivation for him, or he finds it within himself, that he believes he can still run for some time, for a cause, for a reason … I think the guy can still even do better than what he did in Berlin,” Sang said. “We are learning a lot about the possibilities of good performance at an advanced age. It’s an inspiration and should be an inspiration for anybody at any level.”
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The U.S. goes for its fourth consecutive title at the FIBA World Cup in Sydney — and eighth global gold in a row overall when including the Olympics.
A’ja Wilson, a two-time WNBA MVP, and Breanna Stewart, the Tokyo Olympic MVP, headline a U.S. roster that, for the first time since 2000, includes neither Sue Bird (retired) nor Diana Taurasi (injured).
The new-look team includes nobody over the age of 30 for the first time since 1994, before the U.S. began its dynasty at the 1996 Atlanta Games. The Americans have won 52 consecutive games between worlds and the Olympics dating to the 2006 Worlds bronze-medal game.
The field also includes host Australia, the U.S.’ former primary rival, and Olympic silver medalist Japan.
Nigeria, which played the U.S. the closest of any foe in Tokyo (losing by nine points), isn’t present after its federation withdrew the team over governance issues. Spain, ranked second in the world, failed to qualify.
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2022 FIBA Women’s World Cup Schedule, Results
|Wed., Sept. 21||8:30 p.m.||Puerto Rico 82, Bosnia and Herzegovina 58||Group A|
|9:30 p.m.||USA 87, Belgium 72||Group A|
|11 p.m.||Canada 67, Serbia 60||Group B|
|Thurs., Sept. 22||12 a.m.||Japan 89, Mali 56||Group B|
|3:30 a.m.||China 107, South Korea 44||Group A|
|6:30 a.m.||France 70, Australia 57||Group B|
|8:30 p.m.||USA 106, Puerto Rico 42||Group A|
|10 p.m.||Serbia 69, Japan 64||Group B|
|11 p.m.||Belgium 84, South Korea 61||Group A|
|Fri., Sept. 23||12:30 a.m.||China 98, Bosnia and Herzegovina 51||Group A|
|4 a.m.||Canada 59, France 45||Group B|
|6:30 a.m.||Australia 118, Mali 58||Group B|
|Sat., Sept. 24||12:30 a.m.||USA 77, China 63||Group A|
|4 a.m.||South Korea 99, Bosnia and Herzegovina 66||Group A|
|6:30 a.m.||Belgium 68, Puerto Rico 65||Group A|
|Sun., Sept. 25||12:30 a.m.||France 74, Mali 59||Group B|
|4 a.m.||Australia 69, Serbia 54||Group B|
|6:30 a.m.||Canada 70, Japan 56||Group B|
|9:30 p.m.||Belgium 85, Bosnia and Herzegovina 55||Group A|
|11:30 p.m.||Serbia 81, Mali 68||Group B|
|Mon., Sept. 26||12 a.m.||USA 145, South Korea 69||Group A|
|2 a.m.||France 67, Japan 53||Group B|
|3:30 a.m.||China 95, Puerto Rico 60||Group A|
|6:30 a.m.||Australia 75, Canada 72||Group B|
|9:30 p.m.||Puerto Rico 92, South Korea 73||Group A|
|11:30 p.m.||China 81, Belgium 55||Group A|
|Tues., Sept. 27||12 a.m.||USA 121, Bosnia and Herzegovina 59||Group A|
|2 a.m.||Canada 88, Mali 65||Group B|
|3:30 a.m.||Serbia 68, France 62||Group B|
|6:30 a.m.||Australia 71, Japan 54||Group B|
|Wed., Sept. 28||10 p.m.||USA vs. Serbia||Quarterfinals|
|Thurs., Sept. 29||12:30 a.m.||Canada vs. Puerto Rico||Quarterfinals|
|4 a.m.||China vs. France||Quarterfinals|
|6:30 a.m.||Australia vs. Belgium||Quarterfinals|
|Fri., Sept. 30||3 a.m.||USA vs. Canada||Semifinals|
|5:30 a.m.||Australia vs. China||Semifinals|
|11 p.m.||Third-Place Game|
|Sat., Oct. 1||2 a.m.||Final|