Unrivaled training has Hannah Kearney ‘more than ready’ for gold (again)

By Nick ZaccardiFeb 6, 2014, 12:39 PM EST

KRASNAYA POLYANA, Russia – Four years ago, Hannah Kearney received a note on the morning of the Olympic moguls final that she swore she’d never throw away.

Kearney was given another detailed, invaluable message before she qualified first Thursday into Saturday’s Olympic final at Rosa Khutor Extreme Park.

The Vermont native is in position to become the first freestyle skier to win multiple Olympic gold medals. Freestyle events debuted in the Olympics in 1992.

In 2010, Kearney broke Canadian hearts by upsetting Alberta’s Jenn Heil for gold in Vancouver. Her triumph capped a stretch of grueling training brought on by tearfully washing out in qualifying at the Torino Olympics, despite being a podium threat.

What happened earlier that gold-medal day, Feb. 13, 2010, and later that foggy night in Vancouver help tie the 2010 and 2014 Olympics together.

On that moguls final morning four years ago, Kearney was given the following note by U.S. Ski Team strength coach Alex Moore, as reported by Sports Illustrated:

Hannah, since May, 14,000 jumps, 126 hours of A-1 jogs or bikes, 450-plus [training] sessions, 140 recovery hot-cold baths, 1,000 jumps on the water ramps, 224 visual-coaching-program diary entries, 21 hours at lactate threshold, 190 sets of Supermans, 1,400 reps of squats, 1,500 Romanian deadlifts or glutes/hams and 470 pull-ups.

It was a log of her surely unrivaled training in the nine months leading into the Olympics.

“Sometimes the best coaching advice you can get is simple acknowledgement that there’s nothing else you could have done,” Kearney said. “That’s exactly the feeling you want in the start gate. That’s the embodiment of confidence. What happens now is left up to fate and up to me because I did all the preparation. It’s behind me now.”

Hours after winning gold, Kearney found herself in Vancouver’s Pan Pacific Hotel during her whirlwind post-victory media tour.

She caught sight of a flat screen TV and a commentator saying nobody had ever repeated as Olympic champion in freestyle skiing.

“Not yet,” Kearney told those around her.

So Kearney embarked on one more Olympiad with that groundbreaking goal in mind. The last four years saw domination – a record 16 straight World Cup victories – and despair. She lacerated a liver, broke two ribs and punctured a lung in an October 2012 training crash yet was back competing (and winning) three months later.

That’s anecdotal evidence of her dedication. But did the numbers back it up?

Kearney found out Wednesday, when Moore gave her another note that included:

1,786 sessions, 88 different strength programs,1,236 hours running, hiking and biking, 563 leg strength sessions, 38,904 repetitions, 66 strength sessions in total, 14.8 miles sprinting, 3,120 minutes in a cold tub, 13.9 miles of glute bend walks [moving sideways].

“You were ready in Vancouver,” Moore wrote. “You are more than ready in Sochi.”

Kearney’s reaction to this year’s note?

“Wow, I must have been slacking off those four years before Vancouver because we did a lot more training,” she said.

It yielded a 23.05-point score Thursday, a comfy .41 clear of the qualifying field.

MORE: Kearney easily tops moguls qualifying

She did it despite a botched second jump that received the lowest judges scores of any skier in the top 16. Kearney, known for pushing the degree of difficulty in the air, was flawless on the ground with the best turn scores and the fastest overall time by more than a half-second.

Surely Kearney is aware of those numbers. She’s a maniacal scrapbooker and diarist. Moore compiled the stats in the letter by reading Kearney’s diary.

“My life has been dedicated to this sport [since Vancouver],” Kearney said. “The statistics [in the letter] were definitely a testament that I’ve been eating, sleeping, breathing moguls skiing these last four years.”

Especially sleeping. She averaged about 9.4 hours per night since Vancouver, according to the stats.

WATCH: Women’s moguls qualifying from Thursday

She’ll have plenty more time to rest after the Olympics. Kearney has said these are her final Games, but perhaps not her final season.

That feeling hit her at the start gate Thursday night.

“Watching my teammate, Eliza [Outtrim], who was the first competitor down,” Kearney said. “As I looked up and watched her and saw the Olympic rings on her bib, I was like, this is it.”

The U.S. Ski Team will miss her dedication.

“She’s probably one of the most driven athletes I’ve seen in the last 20 years since I’ve been working with Olympic athletes,” said Dr. Troy Flanagan, high performance director for the U.S. Ski and Snowboard Association. “I’ve never seen anything like this before.

“She’s probably one of the biggest role models we’ve got on the team as far as absolutely meticulous preparation. It’s always sad when those ones retire.”

Of course, she’s not out the door yet.

Kearney is the clear favorite for victory Saturday, potentially becoming the first American gold-medal winner for a second straight Olympics. She’s led the World Cup standings every season since her 2010 Olympic gold and is the reigning world champion.

Her top challengers are Canadian sisters – Justine, Chloe and Maxime Dufour-Lapointe – who rank second, third and fifth behind Kearney this World Cup season.

They’re unlikely to keep Kearney from more gold, if you go by the numbers.

“Hannah Kearney has squatted, deadlifted and leg pressed 38,904 times since winning Gold in Vancouver,” Flanagan tweeted Wednesday, “#sheisready.”

World figure skating championships the latest chapter of Deanna Stellato-Dudek’s comeback

By Philip HershMar 20, 2023, 3:44 PM EDT

There are so many improbabilities in the story of how Canadian pair team Deanna Stellato-Dudek and Maxime Deschamps got to this week’s world figure skating championships that the whole thing reads like a flight of fancy.

You start with a talented junior singles skater from suburban Chicago named Deanna Stellato, whose skates had sat in a closet at her mother’s home for 16 years after injuries pushed her from the sport.

You bring her back to the skating world in 2016 as a married woman of 33 with a different name, Deanna Stellato-Dudek, and in a different event, pairs, making the switch on the recommendation of U.S. Figure Skating high performance director Mitch Moyer.

You have Moyer able to make that suggestion because he coincidentally was visiting a Florida rink the day Stellato-Dudek went there to sound out her old singles coach, Cindy Caprel, about the idea of a comeback.

You end her 12-year career as an aesthetician in a plastic surgery practice and have her go back to the ice, keeping her apart for long stretches from her husband of nine years, Michael Dudek, a Chicago-based turnover management specialist.

You have her begin a pairs’ career in summer 2016 as the partner of a 2014 Olympian, Nathan Bartholomay, with whom she would win bronze medals at the 2018 and 2019 U.S. Championships before the partnership ended when a bum knee made Bartholomay’s competitive future uncertain.

“I was still gung-ho on continuing until 2022,” Stellato-Dudek said.

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You hear her talk of having messaged everyone she ever had met in skating to see if they knew of a possible new partner and have one reply, from 2018 Olympic pairs’ bronze medalist Meagan Duhamel and her husband, Bruno Marcotte, a pairs’ coach, tell Stellato-Dudek they had the perfect guy for her.

You have it be a guy she had never heard of, Maxime Deschamps, a French-Canadian from suburban Montreal who had skated with eight previous partners, finished no higher than fifth at the senior level at the Canadian Championships with any of them and thought of ending his competitive career many times.

“Yes, it’s kind of an unusual pairing,” said their coach, Josée Picard.

You have their tryout in June 2019 be the skating version of love at first sight, leading Stellato-Dudek to cancel scheduled sessions with other potential partners.

You have their getting-to-know-you workouts in Montreal stopped cold by the Covid pandemic, forcing them to train outside whenever there was ice for much of a year.

“We made the best of what we could do,” Deschamps said. “It was a really hard time. We questioned ourselves a lot. The goals we were setting up as markers keep us going and able to pass through those hard times.”

You have them begin this season after the first extensive offseason training of their partnership and watch them win a silver medal at Skate America that makes Stellato-Dudek, 39, the oldest medalist in the 25-season history of the Grand Prix Series.

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A post shared by Maxime Deschamps (@maximedeschamps)

You have them win their second Grand Prix event before Stellato-Dudek comes down with a respiratory virus (RSV, not Covid) that has her coughing, feverish and listless and eventually paralyzes her left vocal cord, inhibiting her swallowing, breathing and speech to the point she needs ongoing work with a speech pathologist to relearn how to talk.

“It was a big setback,” Picard said of the lingering sickness. “It was three months, and we had to adjust a lot of things and diminish the amount of training and do everything very, very carefully.”

You have doctors tell her there is no risk in continuing to train and compete (other than the risks that come with pairs’ skating, in which the woman is flung across the rink and carried some seven feet above a hard and slippery surface), but it isn’t easy training while constantly out of breath and having difficulty swallowing water. That Stellato-Dudek would keep at it impressed her coach.

“Just to come back at 30-some years old and do a totally different discipline in the first place shows that somebody has a lot of ambitions and a lot of goals and a lot of guts,” Picard said. “This just amplifies it, you know, to show that she’s not giving up, and she has all the willpower, and she wants to succeed.”

You have her fight through the Canadian national championships out of her desire to give Deschamps, 31, a shot at his first national title – and have them win.

“I really had a strong will,” Stellato-Dudek said. “I thought to myself, ‘If this was the Olympic Games, I would be skating.’

“Max really stepped up in our partnership during that time. Often, it’s not both partners who are able to give 100 percent. For those three months, I was able to give 80 percent, and Max was making up for that 20 percent and still giving his 100 percent, so he was giving 120.”

You have her healthy as they go to the world championships beginning Wednesday in Saitama, Japan, with a decent chance for Stellato-Dudek, now 39, to win her second world medal, the other a silver from the world junior championships 23 years ago.

And, finally, you have them looking toward the 2026 Olympics where she could, at the age of 42 years and 229 days, be the oldest woman to compete in Olympic figure skating since 1928 and the third oldest in history, according to Olympedia.org. (That’s assuming Stellato-Dudek gets Canadian citizenship in time for a chance at the team; it is required for her to represent Canada at the Olympics, but not at other international competitions after U.S. Figure Skating granted her a release.)

“I think I’ve lasted a lot longer than anybody thought I could — even now,” Stellato-Dudek said.

How prophetic it seems that her mother, Ann, told me in an interview for a 2000 Chicago Tribune story, “Deanna is a worker, not a child prodigy.”

Among all the unlikely parts of this tale, Stellato-Dudek’s age has attracted the most attention. The subject has become amusing to her, so much so that when Canadian figure skating press officer Karine Bedard tells Stellato-Dudek about an interview request, she will answer lightheartedly, “What do they want to interview me about? Skating while old?”

The truth is Stellato-Dudek has come to embrace such questions after a family member told her, “I think what you are doing is bigger than you.”

Stellato-Dudek began to gain that perspective in reading the hundreds of messages she said she has received from people who say they have been encouraged by her comeback to return to something they also loved.

“They will say, ‘I’ve always wanted to go back, but I’ve been too busy or too afraid to kind of step foot back in the rink, but I know that you started from somewhere so I can start from somewhere, too,’” Stellato-Dudek said. “And I thought maybe what I’m doing has a bigger meaning than even just what I’m doing for myself. It takes myself out of it a little bit and brings it back to something even bigger than just my personal goals.”

A similar desire to keep doing something he loved – and the dream of getting to the Olympics – is what led Deschamps to continue skating when progress was elusive and push came to shove, forcing him to interrupt his studies for a bachelor’s degree in kinesiology after two years because he couldn’t afford both the sport and school.

When asked to give more than 100 percent this season, which is impossible physically, he found the extra contribution by remaining upbeat as his partner struggled to train.

“It was mostly the mental part, (giving extra) to keep it positive because it was way harder (without) the physical capacity for the things,” Deschamps said. “And that’s how we were able to keep going.”

The interruptions caused by the pandemic mean that their four years together have included just two full competitive seasons. That has dramatically reduced the time each has had to learn the nuances of a new partner – and for Stellato-Dudek to master different techniques she has learned in Canada, like her hand placement on throws, in which she used to place both hands on her right shoulder but now has her left arm wrapped around the front of her body and the right arm around the back.

“There was a lot I had to do control-alt-delete and restart for,” she said.

“(Our skating) has just been evolving and evolving,” Deschamps said. “And we’re just trying to push our limits every single time, trying new elements, trying to even improve the sport by doing new stuff.”

One such element is the forward outside death spiral, hardest of the four types of death spirals (with the highest base value.) According to skatingscores.com, only 11 pair teams have done it internationally over the 19 seasons of the current judging system, including two Olympic champions: Chinese pairs Shen Xue and Zhao Hongbo and Sui Wenjing and Han Cong. Only one other team, Alisa Efimova and Ruben Blommaert of Germany, has done it internationally this season.

In the absence of the long-dominant Russian pairs, barred from international competition since their country’s unprovoked invasion of Ukraine 13 months ago, Stellato-Dudek and Deschamps have the fourth-best score this season of the 23 teams in the world championships field.

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A post shared by Deanna😁Stellato (@deannamsd622)

From last season to now, their personal bests in the short program, free skate and total have improved by 28 percent, 12 percent, and 16 percent, respectively. They have won medals at four of their five international events this season, finishing fourth at the Grand Prix Final, when Stellato-Dudek began to feel the effects of the virus.

“We always believed that (the success) was a possibility, but this season has surprised both of us,” she said. “When it began, we were getting a lot of positive feedback from everyone who had seen us, but you know, you don’t really believe that until you go to an event, and you get a new high score you’ve never received before.”

The high international scores and medals would send them to the Canadian Championships in the unexpected and potentially discomfiting position of being heavy favorites. They overcame the psychological and physical burdens to win the national title, a crowning achievement for many elite skaters.

“That was a brand-new place for us to be,” Stellato-Dudek said. “We’ve never been chased. We’ve always been chasing.

“We’re gaining a lot of very valuable experience. Because it’s a very new place to be mentally.”

It’s the place she always wanted to be. And there, truth be told, you have the plot of a neverending story that is no longer a fantasy.

Philip Hersh, who has covered figure skating at the last 12 Winter Olympics, is a special contributor to NBCSports.com.

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Kanak Jha, U.S.’ top table tennis player, banned for missed drug tests

By OlympicTalkMar 20, 2023, 2:50 PM EDT

Getty

Kanak Jha, the U.S.’ highest-ranked singles table tennis player, was given a backdated one-year ban for missing drug tests.

Jha, No. 23 in the world, was banned for missing three drug tests last year: March 18, June 2 and Sept. 4.

Athletes in Olympic sports face bans if they miss three drug tests in a 12-month span.

Jha, a two-time Olympian who has never tested positive for a banned substance, was given a reduced ban of one year, backdated to last Dec. 1, the date his provisional suspension was imposed.

First-time bans for missed drug tests can be as long as two years, but Jha was deemed by an arbitrator to have a light amount of fault and wasn’t trying to evade testing.

Jha disputed his third missed test, hoping it would be thrown out to avoid a ban.

During his one-hour testing window on Sept. 4, he was not present at the German address he listed on his doping-control forms, though he was at a nearby address.

The drug tester attempted to call Jha before his one-hour testing window was up, but the call did not go through as the tester did not dial the “+1” country code for a U.S. phone. Jha did not include the country code on his contact information and testified that the U.S. Anti-Doping Agency never informed that he had to list a country code.

However, drug testers are not required to call athletes who do not answer their doors for random, out-of-competition tests.

Jha, who in 2016 became the first American born in the 2000s to qualify for an Olympics, lost his opening match in singles at the Rio and Tokyo Games.

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