Unrivaled training has Hannah Kearney ‘more than ready’ for gold (again)

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KRASNAYA POLYANA, Russia – Four years ago, Hannah Kearney received a note on the morning of the Olympic moguls final that she swore she’d never throw away.

Kearney was given another detailed, invaluable message before she qualified first Thursday into Saturday’s Olympic final at Rosa Khutor Extreme Park.

The Vermont native is in position to become the first freestyle skier to win multiple Olympic gold medals. Freestyle events debuted in the Olympics in 1992.

In 2010, Kearney broke Canadian hearts by upsetting Alberta’s Jenn Heil for gold in Vancouver. Her triumph capped a stretch of grueling training brought on by tearfully washing out in qualifying at the Torino Olympics, despite being a podium threat.

What happened earlier that gold-medal day, Feb. 13, 2010, and later that foggy night in Vancouver help tie the 2010 and 2014 Olympics together.

On that moguls final morning four years ago, Kearney was given the following note by U.S. Ski Team strength coach Alex Moore, as reported by Sports Illustrated:

Hannah, since May, 14,000 jumps, 126 hours of A-1 jogs or bikes, 450-plus [training] sessions, 140 recovery hot-cold baths, 1,000 jumps on the water ramps, 224 visual-coaching-program diary entries, 21 hours at lactate threshold, 190 sets of Supermans, 1,400 reps of squats, 1,500 Romanian deadlifts or glutes/hams and 470 pull-ups.

It was a log of her surely unrivaled training in the nine months leading into the Olympics.

“Sometimes the best coaching advice you can get is simple acknowledgement that there’s nothing else you could have done,” Kearney said. “That’s exactly the feeling you want in the start gate. That’s the embodiment of confidence. What happens now is left up to fate and up to me because I did all the preparation. It’s behind me now.”

Hours after winning gold, Kearney found herself in Vancouver’s Pan Pacific Hotel during her whirlwind post-victory media tour.

She caught sight of a flat screen TV and a commentator saying nobody had ever repeated as Olympic champion in freestyle skiing.

“Not yet,” Kearney told those around her.

So Kearney embarked on one more Olympiad with that groundbreaking goal in mind. The last four years saw domination – a record 16 straight World Cup victories – and despair. She lacerated a liver, broke two ribs and punctured a lung in an October 2012 training crash yet was back competing (and winning) three months later.

That’s anecdotal evidence of her dedication. But did the numbers back it up?

Kearney found out Wednesday, when Moore gave her another note that included:

1,786 sessions, 88 different strength programs,1,236 hours running, hiking and biking, 563 leg strength sessions, 38,904 repetitions, 66 strength sessions in total, 14.8 miles sprinting, 3,120 minutes in a cold tub, 13.9 miles of glute bend walks [moving sideways].

“You were ready in Vancouver,” Moore wrote. “You are more than ready in Sochi.”

Kearney’s reaction to this year’s note?

“Wow, I must have been slacking off those four years before Vancouver because we did a lot more training,” she said.

It yielded a 23.05-point score Thursday, a comfy .41 clear of the qualifying field.

MORE: Kearney easily tops moguls qualifying

She did it despite a botched second jump that received the lowest judges scores of any skier in the top 16. Kearney, known for pushing the degree of difficulty in the air, was flawless on the ground with the best turn scores and the fastest overall time by more than a half-second.

Surely Kearney is aware of those numbers. She’s a maniacal scrapbooker and diarist. Moore compiled the stats in the letter by reading Kearney’s diary.

“My life has been dedicated to this sport [since Vancouver],” Kearney said. “The statistics [in the letter] were definitely a testament that I’ve been eating, sleeping, breathing moguls skiing these last four years.”

Especially sleeping. She averaged about 9.4 hours per night since Vancouver, according to the stats.

WATCH: Women’s moguls qualifying from Thursday

She’ll have plenty more time to rest after the Olympics. Kearney has said these are her final Games, but perhaps not her final season.

That feeling hit her at the start gate Thursday night.

“Watching my teammate, Eliza [Outtrim], who was the first competitor down,” Kearney said. “As I looked up and watched her and saw the Olympic rings on her bib, I was like, this is it.”

The U.S. Ski Team will miss her dedication.

“She’s probably one of the most driven athletes I’ve seen in the last 20 years since I’ve been working with Olympic athletes,” said Dr. Troy Flanagan, high performance director for the U.S. Ski and Snowboard Association. “I’ve never seen anything like this before.

“She’s probably one of the biggest role models we’ve got on the team as far as absolutely meticulous preparation. It’s always sad when those ones retire.”

Of course, she’s not out the door yet.

Kearney is the clear favorite for victory Saturday, potentially becoming the first American gold-medal winner for a second straight Olympics. She’s led the World Cup standings every season since her 2010 Olympic gold and is the reigning world champion.

Her top challengers are Canadian sisters – Justine, Chloe and Maxime Dufour-Lapointe – who rank second, third and fifth behind Kearney this World Cup season.

They’re unlikely to keep Kearney from more gold, if you go by the numbers.

“Hannah Kearney has squatted, deadlifted and leg pressed 38,904 times since winning Gold in Vancouver,” Flanagan tweeted Wednesday, “#sheisready.”

Takeaways from the abbreviated 2019-20 season in ski and snowboard sports

Chris Corning
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Most ski sports don’t hold world championships in even-numbered years, but the coronavirus pandemic brought World Cup campaigns to an early conclusion two years ahead of the Beijing Olympics.

With the seasons over, the U.S. Ski and Snowboard Team is collecting goggles to provide to health-care workers.

Here’s what we learned in various sports:

ALPINE: Mikaela Shiffrin has company 

The U.S. ski star was on pace to win her fourth straight World Cup season trophy before her father’s sudden passing in early February. She planned to return in March with an outside chance at keeping her title, but the remaining races of the season were canceled. Italy’s Federica Brignone took the trophy, with Shiffrin second.

While Shiffrin held a substantial lead in the World Cup before her hiatus, she wasn’t as unbeatable as she was in the 2018-19 season, when she won a staggering 17 times. That’s an impossible bar to clear, but Shiffrin’s rivals made up enough ground to make future World Cup season titles and the career win record seem less certain than they seemed a year ago.

In Shiffrin’s final slalom race, a discipline in which she has rarely lost in recent years, she placed third behind Slovakia’s Petra Vlhova and Sweden’s Anna Swenn Larsson. Ten days before that, she was second to Vlhova, whose progress impressed Shiffrin. That marked that first time since 2014 that she lost two straight slaloms in the same season. (She was second in the 2016-17 season finale and second again in the 2017-18 season opener, then won 12 of the next 13 slaloms.)

Shiffrin’s ability to get on the podium in any race, no matter the discipline, will make her the World Cup favorite for years to come. But the big prize won’t be as easy as she has made it seem in recent years, and at 66 career victories, she’ll need time to catch Lindsey Vonn‘s women’s record of 82 wins and Ingemar Stenmark‘s overall record of 86.

CROSS-COUNTRY: Diggins, Bjornsen stay in world’s elite 

Jessie Diggins will forever be remembered for winning the 2018 Olympic team sprint with Kikkan Randall as NBC’s Chad Salmela screamed “HERE COMES DIGGINS,” but she also has a strong World Cup resume that she continues to build.

Diggins finished sixth in the season standings for the second straight year, a drop from her second-place finish in 2018 but still comfortably in the top 10. She was joined there by Sadie Maubet Bjornsen, who eighth-place season put her in the top 10 for the second time.

Bjornsen led the three-stage season opener in Ruka, Finland, after taking third in the sprint and finished fourth overall, one place ahead of Diggins, who took third in the pursuit. Diggins added four more podium finishes before the end of the season.

NORDIC COMBINED: Norway takes control 

Jarl Magnus Riiber won his second straight World Cup title at age 22, with fellow Norwegian Joergen Graabak taking a career-high second. Two more Norwegians were in the top six Jens Luraas Oftebro (fourth) and Espen Bjoernstad (sixth). 

In women’s Nordic combined, which is on track to become an Olympic event, U.S. athlete Tara Geraghty-Moats was a close second to Russia’s Stefaniya Nadymova.

READ: Geraghty-Moats has eyes on 2026

SKI JUMPING: U.S. women shut out 

A decade after leading the charge to get women’s ski jumping in the Olympics and eight years after teenager Sarah Hendrickson won the World Cup, the U.S. women went a whole season without an athlete picking up World Cup points. Hendrickson postponed her retirement but competed only on the Continental Cup this season.

U.S. women also won two of the first three ski jumping world championships Lindsey Van in 2009 and Hendrickson in 2013.

In men’s jumping, Austria’s Stefan Kraft edged out Germany’s Karl Geiger to reclaim the World Cup title he last held in 2017. Geiger’s previous career best was 10th in 2019. Japan’s Ryoyu Kobayashi, last year’s champion, took third.

FREESTYLE SKIING: Blunck keeps flying

U.S. halfpipe skier Aaron Blunck followed up his second straight world championship in 2019 with his first World Cup season title. Blunck won both events in the U.S. — December’s competition at Copper Mountain and February’s event at Mammoth Mountain. 

Colby Stevenson (slopestyle) and Alexander Hall (big air) were second in their events. Hall won twice, landing a switch left double 1800 to win in the Atlanta Braves’ SunTrust Park. Stevenson also won at the X Games in Aspen.

In women’s competition, 18-year-old Marin Hamill was second in slopestyle, and Jaelin Kauf finished in the top three for the third straight year.

French skier Perrine Laffont had a dominant season in women’s moguls, winning all six regular moguls events and two of four dual moguls, to take her second straight World Cup title.

SNOWBOARDING: Corning wins in Atlanta and in World Cup

Atlanta’s SunTrust Park hosted a World Cup big air competition, with Chris Corning and Japan’s Reira Iwabuchi winning. Corning also won in Cardrona, New Zealand, and took his second big air season title to go along with slopestyle titles in 2016, 2018 and 2019.

Dusty Henricksen was third in World Cup slopestyle on the strength of a win at Mammoth Mountain, followed by fellow U.S. teen Justus Henkes.

U.S. women’s snowboarders Jamie Anderson and Julia Marino won the only World Cup slopestyle events each one entered. Anderson also won the X Games slopestyle.

Olympic and world halfpipe champion Chloe Kim sat out the season after breaking an ankle in March 2019 and enrolling at Princeton.

BIATHLON: Never count out Dunklee 

Susan Dunklee hasn’t had great success on the World Cup circuit since taking a world championship silver medal in 2017, when she finished a career-best 10th in the World Cup, but she once again took world championship silver in the sprint at Antholz.

Norway’s Johannes Thingnes Boe won the men’s World Cup title despite missing two weeks after the birth of his first child, edging Frenchman Martin Fourcade by two points to spoil the seven-time World Cup champion’s final season.

Boe won his second straight World Cup title, as did Italy’s Dorothea Weirer in the women’s competition.

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Simon Ammann ramps up for one more run at Olympic ski jumping

Simon Ammann
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Simon Ammann, the Swiss ski jumper who gained fame for his resemblance to Harry Potter in 2002 and went to win all four Olympic ski jumps on North American soil this century, has walked back talk of retirement and now says he wants to continue through the 2022 Olympics.

Ammann won the normal hill and large hill in Salt Lake City in 2002. European ski jumpers don’t necessarily get attention from U.S. talk shows, but the 20-year-old Ammann had two things that set him apart. First, his wins were tremendous upsets. Second, he looked like Harry Potter.

He wound up appearing on “The Late Show with David Letterman,” which makes him a wild-card connection in the Kevin Bacon game the peripatetic actor was the other guest on the show that night, and Ammann happily posed with Bacon and Kyra Sedgwick after the show.

Eight years later, Ammann duplicated the feat in Vancouver. This time, he left behind the Harry Potter glasses behind, though he made an enthusiastic walk through the mixed zone wearing comically oversized sunglasses that made him look like the Buggles’ Trevor Horn in the “Video Killed the Radio Star” video, the first music video on MTV.

In 2010, his victories weren’t quite as unexpected. He won the World Cup season title that year, sandwiched between two second-place finishes.

In 2002, on the other hand, he took off from the Olympic hill at Park City having never won a World Cup event. His two wins in the Olympics were his first two in any international competition in the FIS database.

Ammann has also had success in major competition in Asia. He took gold and silver in the 2007 world championships in Sapporo, Japan, the first two of his four career world championship medals. He also won a World Cup event in Sapporo in 2010.

In recent years, though, Ammann hasn’t been competitive on the World Cup circuit. He has been on the podium only once since 2015. Since taking his last major-event medal in 2011, his best result in the world championships was seventh place in 2013.

But he’s already shown he can, like Harry Potter, conjure a surprising performance.

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