Unrivaled training has Hannah Kearney ‘more than ready’ for gold (again)

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KRASNAYA POLYANA, Russia – Four years ago, Hannah Kearney received a note on the morning of the Olympic moguls final that she swore she’d never throw away.

Kearney was given another detailed, invaluable message before she qualified first Thursday into Saturday’s Olympic final at Rosa Khutor Extreme Park.

The Vermont native is in position to become the first freestyle skier to win multiple Olympic gold medals. Freestyle events debuted in the Olympics in 1992.

In 2010, Kearney broke Canadian hearts by upsetting Alberta’s Jenn Heil for gold in Vancouver. Her triumph capped a stretch of grueling training brought on by tearfully washing out in qualifying at the Torino Olympics, despite being a podium threat.

What happened earlier that gold-medal day, Feb. 13, 2010, and later that foggy night in Vancouver help tie the 2010 and 2014 Olympics together.

On that moguls final morning four years ago, Kearney was given the following note by U.S. Ski Team strength coach Alex Moore, as reported by Sports Illustrated:

Hannah, since May, 14,000 jumps, 126 hours of A-1 jogs or bikes, 450-plus [training] sessions, 140 recovery hot-cold baths, 1,000 jumps on the water ramps, 224 visual-coaching-program diary entries, 21 hours at lactate threshold, 190 sets of Supermans, 1,400 reps of squats, 1,500 Romanian deadlifts or glutes/hams and 470 pull-ups.

It was a log of her surely unrivaled training in the nine months leading into the Olympics.

“Sometimes the best coaching advice you can get is simple acknowledgement that there’s nothing else you could have done,” Kearney said. “That’s exactly the feeling you want in the start gate. That’s the embodiment of confidence. What happens now is left up to fate and up to me because I did all the preparation. It’s behind me now.”

Hours after winning gold, Kearney found herself in Vancouver’s Pan Pacific Hotel during her whirlwind post-victory media tour.

She caught sight of a flat screen TV and a commentator saying nobody had ever repeated as Olympic champion in freestyle skiing.

“Not yet,” Kearney told those around her.

So Kearney embarked on one more Olympiad with that groundbreaking goal in mind. The last four years saw domination – a record 16 straight World Cup victories – and despair. She lacerated a liver, broke two ribs and punctured a lung in an October 2012 training crash yet was back competing (and winning) three months later.

That’s anecdotal evidence of her dedication. But did the numbers back it up?

Kearney found out Wednesday, when Moore gave her another note that included:

1,786 sessions, 88 different strength programs,1,236 hours running, hiking and biking, 563 leg strength sessions, 38,904 repetitions, 66 strength sessions in total, 14.8 miles sprinting, 3,120 minutes in a cold tub, 13.9 miles of glute bend walks [moving sideways].

“You were ready in Vancouver,” Moore wrote. “You are more than ready in Sochi.”

Kearney’s reaction to this year’s note?

“Wow, I must have been slacking off those four years before Vancouver because we did a lot more training,” she said.

It yielded a 23.05-point score Thursday, a comfy .41 clear of the qualifying field.

MORE: Kearney easily tops moguls qualifying

She did it despite a botched second jump that received the lowest judges scores of any skier in the top 16. Kearney, known for pushing the degree of difficulty in the air, was flawless on the ground with the best turn scores and the fastest overall time by more than a half-second.

Surely Kearney is aware of those numbers. She’s a maniacal scrapbooker and diarist. Moore compiled the stats in the letter by reading Kearney’s diary.

“My life has been dedicated to this sport [since Vancouver],” Kearney said. “The statistics [in the letter] were definitely a testament that I’ve been eating, sleeping, breathing moguls skiing these last four years.”

Especially sleeping. She averaged about 9.4 hours per night since Vancouver, according to the stats.

WATCH: Women’s moguls qualifying from Thursday

She’ll have plenty more time to rest after the Olympics. Kearney has said these are her final Games, but perhaps not her final season.

That feeling hit her at the start gate Thursday night.

“Watching my teammate, Eliza [Outtrim], who was the first competitor down,” Kearney said. “As I looked up and watched her and saw the Olympic rings on her bib, I was like, this is it.”

The U.S. Ski Team will miss her dedication.

“She’s probably one of the most driven athletes I’ve seen in the last 20 years since I’ve been working with Olympic athletes,” said Dr. Troy Flanagan, high performance director for the U.S. Ski and Snowboard Association. “I’ve never seen anything like this before.

“She’s probably one of the biggest role models we’ve got on the team as far as absolutely meticulous preparation. It’s always sad when those ones retire.”

Of course, she’s not out the door yet.

Kearney is the clear favorite for victory Saturday, potentially becoming the first American gold-medal winner for a second straight Olympics. She’s led the World Cup standings every season since her 2010 Olympic gold and is the reigning world champion.

Her top challengers are Canadian sisters – Justine, Chloe and Maxime Dufour-Lapointe – who rank second, third and fifth behind Kearney this World Cup season.

They’re unlikely to keep Kearney from more gold, if you go by the numbers.

“Hannah Kearney has squatted, deadlifted and leg pressed 38,904 times since winning Gold in Vancouver,” Flanagan tweeted Wednesday, “#sheisready.”

Chinese figure skating judges banned for biased Olympic scoring

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Two Chinese figure skating judges were suspended by the International Skating Union for biased judging at the PyeongChang Olympics.

Chen Weiguang and Huang Feng had “preferential marking” for top Chinese skaters Jin Boyang (fourth place in PyeongChang) and the silver medalist pairs’ team of Sui Wenjing and Han Cong, respectively, according to the ISU.

Chen was banned two years and excluded from the 2022 Winter Olympics in Beijing. Huang got a one-year ban.

Chen awarded her highest grades of execution scores of the men’s competition to Jin, as well as her second-highest program components scores, trailing only gold medalist Yuzuru Hanyu. Both sets of scores, in both the short and long programs, were out of line with the other eight judges.

“There is evidence of preference for the Chinese skater and prejudice against his strongest competitors,” an ISU report read. “Her marks were completely unrealistic.”

The pairs’ judge Huang “obviously favored his pair also vis-à-vis the other top candidates for the Olympic gold medal,” the ISU said in a report, referencing inflated scores for Sui and Han and lower scores for gold and bronze medalists Aljona Savchenko and Bruno Massot of Germany and Meagan Duhamel and Eric Radford of Canada.

Huang was warned one month before the Olympics by the ISU for biased judging at the December 2017 Grand Prix Final pairs’ event.

Both suspensions are subject to appeal to the Court of Arbitration for Sport.

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MORE: Adam Rippon opines on figure skating future

Javier Fernandez to skip Grand Prix, still compete next season

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Javier Fernandez, who in PyeongChang became the first Spanish Olympic figure skating medalist, will skip the fall Grand Prix series but return for January’s European Championships, which could be his final competition.

Europeans will be Fernandez’s focus for the season, his agent said Tuesday.

Fernandez, 26, added an Olympic bronze medal to his 2015 and 2016 World titles. He has said that his third Olympics in PyeongChang would be his last. But Fernandez did not say he would retire after the Winter Games, though he did skip the world championships in March.

Fernandez now plans to compete in his 13th straight European Championships in Minsk in January. He won the last six titles. It’s unknown if he will continue on to the world championships in Saitama, Japan, in March.

In Fernandez’s absence, the top male singles skaters in the fall Grand Prix season should be double Olympic champion Yuzuru Hanyu, PyeongChang silver medalist Shoma Uno and American Nathan Chen, who was fifth at the Olympics after a disastrous short program but ran away with March’s world title by the largest margin in history.

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