Carolina Kostner closing in on elusive Olympic medal

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SOCHI, Russia – Four years ago, Carolina Kostner left the Vancouver ice after her free skate with her head clutched between her arms, barely able to stand after delivering what she herself might tell you was the worst performance of her life.

Thursday night in Sochi she could win an Olympic medal.

At 27, the Italian delivered a stirring performance Wednesday in the short program of the ladies’ singles event, skating to “Ave Maria” and equaling the music with her beauty across the ice.

“After Vancouver I thought that was it,” said Kostner, who sits in third place, less than a point from first. “I thought I would stop skating. I thought that was my end.”

One of the oldest skaters still competing on the international level, Kostner performed with the kind of steadied grace that only a veteran can possess. Long known as a soft and emotive skater, Kostner was her vintage self and poised in delivery.”

“I wanted to skate because I love it,” she said of why she decided to continue after Vancouver. “The hard times make you understand what you really want and I’m really glad that I continued and honored to have experienced everything that I have in the past years.”

After placing ninth at the Torino Games, Kostner plummeted to 16th in Vancouver, but chose to skate on, winning the World Championships in 2012 and tacking on two more European and National Championship titles.

She skated after Yulia Lipnitskaya Wednesday night at the Sochi Games in an arena that was meant to be bursting with applause for the 15-year-old. Yet, after a surprising fall from the Russian, Carolina began to crickets, moving with building heart.

Skating in a sparkling, layered white and silver dress, Kostner came through in the exact opposite way that she fell apart in Vancouver, moving the audience with her fluid performance.

“Stunning,” said two-time Olympian Johnny Weir, a commentator for NBC Sports.

“So long we have been thinking of Carolina as the artist,” added 1998 Olympic champion Tara Lipinski, also a NBC Sports commentator, “but her technique; she took everything down a grade and then built it back up these last four years. That was the whole package. ”

It’s a far cry from where she was days after Vancouver.

“I just believed that that was my limit,” Kostner remembered. “But something just told me that it’s not about the result, it’s about the personal experience, that is what is most important.”

Kostner didn’t have a convincing season. After failing to advance to the Grand Prix Final, she skipped the Italian Nationals and set about re-tooling both her programs, changing them with the Olympics in mind.

“When I was in my beginning position, I was scared out of my mind,” Kostner said, smiling. “I don’t know, it just came together. Skating isn’t about the medals or the results. I love what I do. It’s much more fun to win, but you cannot every time.”

If anything, Kostner only hopes for a performance better than what she put out in Vancouver four years ago. What’s the best way she can approach her Sochi free skate?

“To not think about it,” she said.

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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