Walter Dix

Walter Dix motivated for first healthy season since 2011

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Walter Dix felt ready to take down Usain Bolt after sweeping the 100m and 200m at the U.S. Championships in 2011.

“I want [Bolt] to be at his best, so when I beat him there will be no excuses,” he said in Eugene, Ore., three years ago.

Dix didn’t conquer the great Jamaican. He won two silver medals at the 2011 World Championships, behind Bolt in the 200m and Yohan Blake in the 100m, after Bolt infamously false started out of the final in the lane next to Dix.

The last two years, it’s been Dix who hasn’t been at his best. He was beaten by a balky left hamstring in the 100m at both the 2012 and 2013 U.S. Championships, missing the London Olympics and Moscow World Championships.

U.S. sprinting attention since reverted to Justin Gatlin and Tyson Gay. Gatlin, the 2004 Olympic 100m champion back from a four-year doping ban, and Gay, the American record holder who hasn’t raced since revealing he failed at least one drug test last spring.

Dix has noticed he’s not a marquee attraction anymore, but he’s not taking it personally and making no excuses.

“I have been hurt the last couple years; it’s part of the game,” said Dix, now 28 and “a free agent” after being a Nike-sponsored athlete from 2008 through 2012. “The people that are running good times are the ones whose names are being said the most. Gatlin was right behind Bolt at the last World Championships. Gay was right behind Bolt in 2012. Those are the experienced guys. They show up when it comes to major meets. You can’t take anything away from them. I have to wait my turn.”

That’s patience from a man whose young confidence complemented Bolt’s no-worries attitude a few years ago. After the 2008 Olympic 100m semifinals, Dix reportedly looked at Bolt, who is eight inches taller, and said, “There ain’t going to be no jogging in the final.”

But there was. Bolt ran a world record 9.69, slowing and slapping his chest crossing the finish line, .22 ahead of Dix’s bronze-medal effort. Dix offered one of the quotes of the Olympics in an NBC interview afterward, summing up Bolt’s performance.

“The guy can run,” Dix said.

Dix did not witness Bolt’s triple gold feat at the World Championships last summer. He was focused on training in Europe, where he ran 9.99 seconds in Rieti, Italy, on Sept. 8, wearing a camouflage racing suit and sunglasses. It was his first sub-10-second 100m since that comment about beating Bolt in 2011.

Dix said last season marked the best finish to a year of his career, motivation he carried over to fall work in the weight room. He’s also moved from Southern California to train under University of South Carolina assistant Kevin Brown and has received encouragement from 2004 Olympic 200m champion Shawn Crawford, a South Carolina native.

On Saturday, Dix anchored a U.S. 4x100m team at the Penn Relays and held off a hard-charging Jamaican to win by .01. It wasn’t Bolt. It wasn’t Blake. It was Oshane Bailey, who owns a personal best of 10.11 seconds, a half-second slower than Bolt’s record and nearly a quarter-second slower than Dix’s top time from 2010.

Dix’s next races are in Jamaica on Saturday, the Cayman Islands on May 7 and Puerto Rico the following week. He hopes to be part of the U.S. team at the first IAAF World Relays Championships from May 24-25. He’s not yet entered in any bigger Diamond League meets, the ones frequented by Bolt, who made his own injury news this year.

“Part of the sport is being hurt and having to come back,” Dix said. “I think I should be better [than before the injuries]. I’m stronger.”

Fully healthy, Dix believes he’s in shape to challenge his best 100m time of 9.88. He’ll need to be to achieve his goal for this year.

“Win every race that I run,” Dix said.

Second fastest women’s marathoner ever banned for doping

Simone Biles discusses anxiety medicine, therapy in up-and-down year

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Simone Biles sees a therapist regularly and takes medication for anxiety, acknowledging mental-health struggles.

Biles was asked on “Good Morning America” how she has processed standing up as a Larry Nassar survivor on Jan. 15.

“I’m on anxiety medicine now because I had a lot of ups and downs throughout the year, trying to figure out what was wrong,” Biles said. “So I go to therapy pretty regularly. It’s not easy, but the people surrounding me are some of the best.”

Biles is an experienced mental-health advocate.

Last year, she partnered with the #BeUnderstood campaign for Learning Disabilities and ADHD Awareness Month in October. She spoke with two sisters who have ADHD about her own experience with ADHD since age 9.

Biles appeared on Tuesday’s morning show to reveal her ESPN the Magazine cover for being named the most dominant athlete of 2018.

Biles, after taking 14 months off from training, swept all five titles at the U.S. Championships, then became the first gymnast to earn medals on every event at a world championships in 31 years.

She is not expected to compete again before March.

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Mikael Kingsbury named Canada Athlete of the Year

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Mikael Kingsbury, the Olympic moguls champion, is the first freestyle skier to win the Lou Marsh Trophy, Canada’s athlete of the year award.

Kingsbury, 26, dominated in PyeongChang, receiving the highest scores for time, turns and air moves in the final to win by 4.06 points. It marked the first instance in moguls history that a man topped the final field in all three categories that make up the total score, albeit the format moved from a 20-skier final to a six-skier final in 2014.

Kingsbury also finished first or second in all eight World Cup moguls or dual moguls events so far in 2018. He’s up to 50 World Cup victories, breaking the moguls record shared by U.S. Olympic champions Donna Weinbrecht and Hannah Kearney.

The other reported Lou Marsh finalists were:

Brooke Henderson, Golf: Second in the LPGA Tour’s Race to the CME Globe
Kaitlyn Lawes, Curling: Olympic mixed doubles, world women’s titles
Connor McDavid, Hockey: 2017-18 NHL points leader, most outstanding player
Kaetlyn Osmond, Figure Skating: Olympic bronze medalist, world champion

The Lou Marsh Trophy went to an Olympian 15 times in the last 20 years, most recently Olympic 100m freestyle swimming champion Penny Oleksiak in 2016. Winners in Winter Olympic years included speed skaters Catriona LeMay Doan (2002) and Cindy Klassen (2006) and bobsledder Kaillie Humphries (2014), all gold medalists those years.

That history worked against Henderson and McDavid, who didn’t have an Olympics in 2018. Osmond had arguably the best year for an individual Canadian figure skater with her three major medals, but Russians Alina Zagitova and Yevgenia Medvedeva beat her in PyeongChang.

Lawes led all women in shooting percentage in the first Olympic mixed-doubles event and led her team (skipped by Sochi Olympic champ skip Jennifer Jones) in shooting in the gold-medal game of the world championship a month later.

Olympic ice dance champions Tessa Virtue and Scott Moir were ineligible for the individual award together, according to Canadian media.

The Lou Marsh Trophy, named after the former Toronto Star sports editor and columnist, is annually voted on by Canadian sports journalists.

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