Walter Dix

Walter Dix motivated for first healthy season since 2011

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Walter Dix felt ready to take down Usain Bolt after sweeping the 100m and 200m at the U.S. Championships in 2011.

“I want [Bolt] to be at his best, so when I beat him there will be no excuses,” he said in Eugene, Ore., three years ago.

Dix didn’t conquer the great Jamaican. He won two silver medals at the 2011 World Championships, behind Bolt in the 200m and Yohan Blake in the 100m, after Bolt infamously false started out of the final in the lane next to Dix.

The last two years, it’s been Dix who hasn’t been at his best. He was beaten by a balky left hamstring in the 100m at both the 2012 and 2013 U.S. Championships, missing the London Olympics and Moscow World Championships.

U.S. sprinting attention since reverted to Justin Gatlin and Tyson Gay. Gatlin, the 2004 Olympic 100m champion back from a four-year doping ban, and Gay, the American record holder who hasn’t raced since revealing he failed at least one drug test last spring.

Dix has noticed he’s not a marquee attraction anymore, but he’s not taking it personally and making no excuses.

“I have been hurt the last couple years; it’s part of the game,” said Dix, now 28 and “a free agent” after being a Nike-sponsored athlete from 2008 through 2012. “The people that are running good times are the ones whose names are being said the most. Gatlin was right behind Bolt at the last World Championships. Gay was right behind Bolt in 2012. Those are the experienced guys. They show up when it comes to major meets. You can’t take anything away from them. I have to wait my turn.”

That’s patience from a man whose young confidence complemented Bolt’s no-worries attitude a few years ago. After the 2008 Olympic 100m semifinals, Dix reportedly looked at Bolt, who is eight inches taller, and said, “There ain’t going to be no jogging in the final.”

But there was. Bolt ran a world record 9.69, slowing and slapping his chest crossing the finish line, .22 ahead of Dix’s bronze-medal effort. Dix offered one of the quotes of the Olympics in an NBC interview afterward, summing up Bolt’s performance.

“The guy can run,” Dix said.

Dix did not witness Bolt’s triple gold feat at the World Championships last summer. He was focused on training in Europe, where he ran 9.99 seconds in Rieti, Italy, on Sept. 8, wearing a camouflage racing suit and sunglasses. It was his first sub-10-second 100m since that comment about beating Bolt in 2011.

Dix said last season marked the best finish to a year of his career, motivation he carried over to fall work in the weight room. He’s also moved from Southern California to train under University of South Carolina assistant Kevin Brown and has received encouragement from 2004 Olympic 200m champion Shawn Crawford, a South Carolina native.

On Saturday, Dix anchored a U.S. 4x100m team at the Penn Relays and held off a hard-charging Jamaican to win by .01. It wasn’t Bolt. It wasn’t Blake. It was Oshane Bailey, who owns a personal best of 10.11 seconds, a half-second slower than Bolt’s record and nearly a quarter-second slower than Dix’s top time from 2010.

Dix’s next races are in Jamaica on Saturday, the Cayman Islands on May 7 and Puerto Rico the following week. He hopes to be part of the U.S. team at the first IAAF World Relays Championships from May 24-25. He’s not yet entered in any bigger Diamond League meets, the ones frequented by Bolt, who made his own injury news this year.

“Part of the sport is being hurt and having to come back,” Dix said. “I think I should be better [than before the injuries]. I’m stronger.”

Fully healthy, Dix believes he’s in shape to challenge his best 100m time of 9.88. He’ll need to be to achieve his goal for this year.

“Win every race that I run,” Dix said.

Second fastest women’s marathoner ever banned for doping

Korea Olympic hockey coach takes high school job

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Sarah Murray, who coached the joint Korean Olympic women’s hockey team in PyeongChang, will coach the Owatonna High School girls team in her native Minnesota starting this fall.

Murray has not responded to a request for comment though the school on whether this means she is leaving the South Korean national team program.

Murray, 30, guided the joint Korean Olympic team to an 0-5 record. The tournament underdogs scored in three games and were within two goals of Switzerland.

Three weeks before the Olympics, the International Olympic Committee approved adding 12 North Koreans to the South Korean Olympic women’s hockey team, making it the first joint Korean team in any Olympic event.

Murray initially had mixed feelings.

“It’s exciting to be a part of something that’s so historic, to have two countries so divided come together through sports,” Murray said in January, according to Yonhap News Agency. “I think the story is great, and to be a part of it is important. But at the same time, it’s mixed feelings because it’s at the expense of, ‘We don’t get to play our full roster.’”

She expressed optimism after the Games.

“We have really enjoyed working with the North’s players and coaches, and we really do want to help them in the future,” Murray said, according to The Associated Press, adding that a possible “exchange game” was discussed to maintain the connection. “They want to get better, they want to keep learning from us and we want to help them. And there are things that we can learn from them, too.”

Murray won two NCAA titles as a player at Minnesota-Duluth. Her father, Andy Murray, spent 10 seasons coaching the Los Angeles Kings and St. Louis Blues in the 2000s.

She replaces an Otawonna coach who stepped down to focus on the girls lacrosse program and spend more time with his family.

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Michael Phelps launches mental health campaign

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Michael Phelps was hanging at the pool on Tuesday.

No, he’s not planning another comeback.

He’s got a bigger goal to tackle.

Mental health.

After revealing the depths of his depression — and even thoughts of suicide after his second drunken-driving arrest — Phelps is hoping to make a difference for those who are dealing with similar issues.

The 23-time Olympic gold medalist announced a partnership with Talkspace, which provides online therapy, and said he considers it a higher calling than anything he ever did as a swimmer.

“Somebody told me yesterday about his daughter going through a very, very deep depression and not really wanting to be alive,” Phelps said in an interview with The Associated Press. “She read stories about me opening up. He told me how much that helped her. For me, that’s way bigger than ever winning gold medals. The chance to potentially save a life, to give that person an opportunity to grow and learn and help someone else, there’s nothing better in life.”

Despite his unprecedented success as an athlete, Phelps went through plenty of dark moments.

His first DUI arrest came when he was just 19, a few months after he won six gold medals at the 2004 Summer Olympics. He was briefly suspended after a picture emerged of him smoking from a marijuana pipe after his record eight gold medals at the 2008 Beijing Games. He struggled to get motivated heading into the 2012 Olympics.

But his low point came in 2014, after he abandoned retirement to compete in a fifth Olympics only to be arrested again for driving under the influence. He checked into an Arizona rehab clinic and finally realized just how much he was hurting — so much so, he wasn’t sure he wanted to go on living.

“I thought it would make things easier,” Phelps recalled. “I almost felt like it would be better for everybody if I wasn’t there. But the more I thought about it, I wanted to find a different route. I wanted to see if I could find some help. I wanted to see if I could get better.”

Phelps said he’s in a much better place these days. He’s happily married and living in suburban Phoenix with two small children, 2-year-old Boomer and 3-month-old Beckett. He’s satisfied with his career, saying there’s nothing left to accomplish at the pool.

But there are times that he struggles with depression and anxiety.

He figures it will be that way for the rest of his life.

“I still go through times that are very challenging. I do break down and maybe have a bad day, where I’m not in a good mental state,” Phelps said. “I understand that. It’s who I am. I guess that will always be something that’s a part of me.”

He hopes that his deal with Talkspace, which helps connect those in need with therapists through a variety on online conduits, will help to remove some of the stigma associated with mental health — especially for those who are reluctant to seek out help in person or may not have the financial means.

Phelps said mental health is especially important when suicide rates are on the rise and a rash of school shootings have rocked the United States.

“I feel like with all the issues we have in this world, this is something where I can truly make significant impact,” he said.

The 32-year-old Phelps has kept himself in good condition since Rio. He rides a bike nearly every day and still works out at the pool at least twice a week. When he stepped on the scales Monday, he weighed 192 pounds — 3 pounds less than he was at his last Olympics.

“Could I come back? Yes,” he said. “I think it would be even easier than it was in 2014 (when he officially ended his first attempt at retirement). I’m in better shape now than I was then.”

But, with those tantalizing words, Phelps quickly struck down any thought of returning to competitive swimming.

He simply doesn’t have any motivation to add to his record haul.

“Would I like to break a world record? Yeah, obviously,” Phelps said. “But I also know what I did to prepare for Rio. I thought I did a pretty damn good job of getting myself ready to go. I didn’t want any what-ifs 20 years down the road. Twenty years down the road, I won’t have that. I’ll be able to say I was happy with how I finished my career. I was happy to be able to have my family there, to have my first-born there to watch. I’ll have those memories forever.

“All good things must come to an end eventually. That was the best way to go out.”

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