Tori Bowie

Tori Bowie is new sprint sensation at U.S. Championships

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The public address runner introductions at the Prefontaine Classic 200m went in descending order, beginning from lane eight. For terrified Tori Bowie, in lane one, that only enhanced the audible sense of her much more accomplished competition.

Bowie, about to start the second 200m race of her pro career, looked out on the revered Hayward Field track during applause for the women who preceded her on May 31. To her right stood the World, Olympic and NCAA champions in the event.

“I really need to run well,” Bowie thought. “Or I’m going to get embarrassed. I never want to be last.”

Bowie, predominantly a long jumper until the last two months, hadn’t been told she was added to the Prefontaine 200m field until about 48 hours before the race.

She won it, in 22.18 seconds. Bowie slashed .39 of a second off her previous 200m race time and posted the fastest 200m of the year. The time would have won a silver medal at the 2013 World Championships.

“Did this really just happen?” she thought after. “This really just happened.”

Bowie, 23, also won 100m sprints in Rome and New York the next two weeks.

The Mississippian who finished 12th in the 100m and fourth in the long jump at last year’s U.S. Outdoor Championships is the sprint revelation of this non-Olympic, non-World Championships season. She is the best U.S. women’s sprinter of 2014, so far.

Bowie is entered in the 100m again at this week’s U.S. Outdoor Championships in Sacramento, Calif. The first round is Thursday night, and the semifinals and finals Friday.

USA Outdoor Track and Field Championships broadcast schedule

Bowie is also on the start lists for the 200m and long jump but said earlier this week she only planned to compete in the 100m. Maybe next year she will contest all three events. Maybe in two years.

“I’m penciling her in as one of the first names to make the team in Rio,” NBC Olympics analyst Ato Boldon said. “She’s here to stay. She’s not just a 2014 story. This is a name that everybody else is going to have to remember.”

Bowie goes by a shortened version of her given name Frentorish (“I want you to have a name that no one else has,” her father said). She was left by her biological mother at a foster home with her sister at age 2. Her paternal grandmother took custody one year later in Sandhill, Miss., a community with a 24-word Wikipedia entry.

“The closest Walmart to us is probably 15 miles away,” said Julie Crockett, a secretary at Bowie’s high school and her godmother.

Bowie grew up with her best friend sister, Tamarra, who is 11 months younger, and about 30 extended family members. They played basketball, shot BB guns and picked blackberries.

The sisters were dragged to track and field by their high school basketball coach, who made it mandatory if nothing else for conditioning. They considered boycotting, Tamarra said, because of the short shorts. Their grandmother, their moral compass, wouldn’t let them.

“It wasn’t so bad,” said Tamarra, a triple jumper now trying to get into law school. “We started winning everything.”

“My first track experience wasn’t actually a track experience,” Bowie, a sophomore then, said. “It was kind of like my basketball coach taking me out to this grassy area and making us run in a circle.”

Pisgah High School didn’t have a track. Yet Bowie still won a state long jump title (in the third or fourth meet of her life, she estimates) and then two more as a junior and senior.

“It was kind of overwhelming,” Bowie said, “because who wins state championships their first year competing and has absolutely no idea what they’re doing?”

Athletes to watch at U.S. Championships

Bowie’s name is on five or six banners inside the Pisgah High School gym wall for track and basketball.

“She was by far one of the best athletes,” Crockett said. “It was just, how far can this go?”

At first, about 100 miles south. Bowie, a homebody, joined the track and field team at Southern Miss.

Southern Miss coach Kevin Stephen marveled at Bowie’s ability to power through grueling workouts and said in her first race or two as a freshman, she dropped two seconds off her high school best in the 200m.

Stephen told Bowie she could be world class in the 200m if she focused on it, but she humbly brushed away the notion and continued to focus on the long jump, winning the 2011 NCAA Indoor and Outdoor Championships.

“She’s not about second place,” Stephen said. “She’s all about putting in the work to get that top spot. … We only scratched the surface the type of athlete she was.”

Bowie graduated with a psychology degree in December 2012, but before that she couldn’t eat, speak or compete that summer. She suffered a broken jaw in an off-the-track freak accident and missed the Olympic Trials.

She watched the London Olympic long jump, won by fellow Magnolia State native Brittney Reese, and thought, I could beat these women.

She showed professional promise in the long jump and finished second at the U.S. Indoor Championships in February (Reese did not compete there). But she wasn’t satisfied enough and considered quitting the sport in her first year as a pro. Her grandmother wouldn’t allow it.

“She’s the greatest support system I’ve ever had, and she’s never been to the track,” Bowie said.

In March, Bowie finished last in long jump qualifying at the World Indoor Championships in Sopot, Poland, and called her agent who had lobbied on behalf of her sprinting potential. She was ready for a change, ready to run.

Bowie moved from the Olympic Training Center in Chula Vista, Calif., and began working with sprint coach Lance Brauman in Clermont, Fla., full time in the spring. Brauman is best known as the coach of Tyson Gay, a longtime rival of Usain Bolt who just finished a one-year doping suspension.

“It has been the piece that’s been missing from the puzzle,” said Bowie, working in particular to develop her start technique. “I was so used to training on my own and not having anyone to push me.”

Bowie said she feels no added pressure with her ascent over the last two months, with victories in Rome, New York and Oregon. She hasn’t changed. She still picks up her phone before and after races and calls her grandmother, who cries out of joy. She still carries books in her purse, three currently, and leans on inspirational phrases.

“My deepest fear is not that I am inadequate,” Bowie texted, paraphrasing a line from Marianne Williamson‘s “A Return To Love.” “My deepest fear is that I am powerful beyond measure.”

Bowie has not forgotten the long jump. She plans to jump again at European meets later this season, but the focus this week is on the 100m. Her sister flies to Sacramento to watch the semis and finals Friday.

“It’s like I run the race with her,” Tamarra said. “When she’s on that line, I’m about to run it, too. It’s always been like that.”

Bowie’s performances are well-known at Pisgah High School, where the principal has staff laminate and post Bowie’s articles and results around the halls.

“Do I feel like I have what it takes to beat the best? Yes, I do feel that way,” Bowie said. “I just didn’t expect it to happen right now.”

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Korea Olympic hockey coach takes high school job

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Sarah Murray, who coached the joint Korean Olympic women’s hockey team in PyeongChang, will coach the Owatonna High School girls team in her native Minnesota starting this fall.

Murray has not responded to a request for comment though the school on whether this means she is leaving the South Korean national team program.

Murray, 30, guided the joint Korean Olympic team to an 0-5 record. The tournament underdogs scored in three games and were within two goals of Switzerland.

Three weeks before the Olympics, the International Olympic Committee approved adding 12 North Koreans to the South Korean Olympic women’s hockey team, making it the first joint Korean team in any Olympic event.

Murray initially had mixed feelings.

“It’s exciting to be a part of something that’s so historic, to have two countries so divided come together through sports,” Murray said in January, according to Yonhap News Agency. “I think the story is great, and to be a part of it is important. But at the same time, it’s mixed feelings because it’s at the expense of, ‘We don’t get to play our full roster.’”

She expressed optimism after the Games.

“We have really enjoyed working with the North’s players and coaches, and we really do want to help them in the future,” Murray said, according to The Associated Press, adding that a possible “exchange game” was discussed to maintain the connection. “They want to get better, they want to keep learning from us and we want to help them. And there are things that we can learn from them, too.”

Murray won two NCAA titles as a player at Minnesota-Duluth. Her father, Andy Murray, spent 10 seasons coaching the Los Angeles Kings and St. Louis Blues in the 2000s.

She replaces an Otawonna coach who stepped down to focus on the girls lacrosse program and spend more time with his family.

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Michael Phelps launches mental health campaign

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Michael Phelps was hanging at the pool on Tuesday.

No, he’s not planning another comeback.

He’s got a bigger goal to tackle.

Mental health.

After revealing the depths of his depression — and even thoughts of suicide after his second drunken-driving arrest — Phelps is hoping to make a difference for those who are dealing with similar issues.

The 23-time Olympic gold medalist announced a partnership with Talkspace, which provides online therapy, and said he considers it a higher calling than anything he ever did as a swimmer.

“Somebody told me yesterday about his daughter going through a very, very deep depression and not really wanting to be alive,” Phelps said in an interview with The Associated Press. “She read stories about me opening up. He told me how much that helped her. For me, that’s way bigger than ever winning gold medals. The chance to potentially save a life, to give that person an opportunity to grow and learn and help someone else, there’s nothing better in life.”

Despite his unprecedented success as an athlete, Phelps went through plenty of dark moments.

His first DUI arrest came when he was just 19, a few months after he won six gold medals at the 2004 Summer Olympics. He was briefly suspended after a picture emerged of him smoking from a marijuana pipe after his record eight gold medals at the 2008 Beijing Games. He struggled to get motivated heading into the 2012 Olympics.

But his low point came in 2014, after he abandoned retirement to compete in a fifth Olympics only to be arrested again for driving under the influence. He checked into an Arizona rehab clinic and finally realized just how much he was hurting — so much so, he wasn’t sure he wanted to go on living.

“I thought it would make things easier,” Phelps recalled. “I almost felt like it would be better for everybody if I wasn’t there. But the more I thought about it, I wanted to find a different route. I wanted to see if I could find some help. I wanted to see if I could get better.”

Phelps said he’s in a much better place these days. He’s happily married and living in suburban Phoenix with two small children, 2-year-old Boomer and 3-month-old Beckett. He’s satisfied with his career, saying there’s nothing left to accomplish at the pool.

But there are times that he struggles with depression and anxiety.

He figures it will be that way for the rest of his life.

“I still go through times that are very challenging. I do break down and maybe have a bad day, where I’m not in a good mental state,” Phelps said. “I understand that. It’s who I am. I guess that will always be something that’s a part of me.”

He hopes that his deal with Talkspace, which helps connect those in need with therapists through a variety on online conduits, will help to remove some of the stigma associated with mental health — especially for those who are reluctant to seek out help in person or may not have the financial means.

Phelps said mental health is especially important when suicide rates are on the rise and a rash of school shootings have rocked the United States.

“I feel like with all the issues we have in this world, this is something where I can truly make significant impact,” he said.

The 32-year-old Phelps has kept himself in good condition since Rio. He rides a bike nearly every day and still works out at the pool at least twice a week. When he stepped on the scales Monday, he weighed 192 pounds — 3 pounds less than he was at his last Olympics.

“Could I come back? Yes,” he said. “I think it would be even easier than it was in 2014 (when he officially ended his first attempt at retirement). I’m in better shape now than I was then.”

But, with those tantalizing words, Phelps quickly struck down any thought of returning to competitive swimming.

He simply doesn’t have any motivation to add to his record haul.

“Would I like to break a world record? Yeah, obviously,” Phelps said. “But I also know what I did to prepare for Rio. I thought I did a pretty damn good job of getting myself ready to go. I didn’t want any what-ifs 20 years down the road. Twenty years down the road, I won’t have that. I’ll be able to say I was happy with how I finished my career. I was happy to be able to have my family there, to have my first-born there to watch. I’ll have those memories forever.

“All good things must come to an end eventually. That was the best way to go out.”

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