Jason Lezak

Jason Lezak on life in retirement

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The pressure to perform for crowds didn’t go away after Jason Lezak stepped out of the pool.

He has turned to public speaking in retirement. The first time he stared out at a sea of eyes, the swimmer felt an immediate knot in the pit of his stomach.

“Oh my God, I can’t believe there’s so many people here,” Lezak remembered. “When I was little, I had a hard time stepping in front of a classroom, let alone in front of a large group,”

Lezak, a four-time Olympian and the anchor-leg star of the 2008 Olympic 4x100m freestyle relay, equated his maturation in motivational speeches, corporate conventions and children’s clinics to his own swimming.

“It’s like starting your first meet,” he said at the U.S. Swimming Championships in Irvine, Calif., last week, adjacent to a high school gym where a banner hangs with his name, among others, and five Olympic rings. “You’re not going to be very successful at first. You’re going to have failures and setbacks.”

Lezak embraced the challenge so much that he’s now traveling abroad for engagements, such as Sweden later this month. He feels comfortable in front of 100 or more than 1,000 onlookers, at shallow pools or inside arenas.

“In the corporate world, I’m talking a lot about team and not giving up and longevity and perseverance,” said Lezak, who didn’t win his first individual medal until his third Olympics. “Each company wants a little something different, overcoming obstacles, whatever that may be, something that can relate to the corporate world. For the kids, I’m giving them that kind of message in a smaller version, not going into as much depth.”

He still swims sometimes, just to stay in shape at 38 years old with two young boys to chase around. He said the best questions he’s faced in public came not from the suits, but from the kids.

“I get asked about Michael [Phelps] and Ryan [Lochte] all the time,” said Lezak, a teammate of Phelps and Lochte at three Olympics.

But not the Beijing relay?

“[Phelps and Lochte] are in the spotlight,” Lezak said. “They heard my story. They heard about the relay. Now they want to know, what are those guys like? How often do you see them? Where do you guys hang out? What do they do?”

Lezak’s presence at Nationals drew applause from spectators — not quite as loud as for Phelps and Lochte, but still appreciative — pats on the back on the pool deck and reflections.

“I miss the competitiveness; I miss the challenge,” Lezak said. “But when it comes down to it, I don’t miss how my body felt trying to train at the end of my career. It got real difficult as I got older. I wish I could do it, but I’m glad I’m not doing it.

“I do my fast swimming when I go to my clinics, and I race the kids.”

Five takeaways from U.S. Swimming Championships

U.S. falls to Sweden in men’s hockey worlds semifinals

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The U.S. men’s hockey team could not end the drought.

The Americans, whose only title at a standalone world championship came in 1933, saw their gold-medal hopes extinguished in a 6-0 loss to Sweden in Saturday’s semifinals in Denmark.

Viktor Arvidsson (two goals, including an empty-netter), Magnus Paajarvi, Patric Hornqvist, Mattias Janmark and Adrian Kempe all beat U.S. goalie Keith Kinkaid. The Vancouver Canucks’ Anders Nilsson became the first goalie to shut out the U.S. in their ninth game.

Sweden, eyeing a repeat world title, will play Switzerland in Sunday’s gold-medal game. The Swiss upset Finland in the quarterfinals and Canada 3-2 in Saturday’s later semifinal. Switzerland has never won an Olympic or world title.

The U.S. plays Canada for bronze Sunday. The U.S. earned bronze in 2013 and 2015 and hasn’t finished higher than third since its last silver medal in 1950.

The U.S., with all NHL players save one on its roster, reached the final four for the fourth time in six years. The Olympic team made up of non-NHL players lost to the Czech Republic in the quarterfinals in PyeongChang.

Patrick Kane headlines a U.S. roster that also includes NHL All-Stars Johnny GaudreauDylan Larkin and Cam Atkinson.

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Katie Ledecky crushes 200m freestyle field in Indianapolis

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Katie Ledecky made it three wins in three days in Indianapolis, taking the 200m freestyle by 2.64 seconds at the Pro Series meet on Friday.

Ledecky clocked 1:55.42, which ranks third in the world this year. The two fastest swimmers, Canadian Taylor Ruck and Australian Ariarne Titmus, were not in Friday’s race.

Earlier in the meet, Ledecky smashed her 1500m freestyle world record by five seconds on Wednesday and swam the second-fastest 400m free in history on Thursday.

Her 200m free on Friday, while 1.69 seconds off her personal best from the Olympics, came an hour after she placed third in a 400m individual medley.

“I’m pretty happy with it coming off the 400m IM,” Ledecky said on Olympic Channel: Home of Team USA.

Full meet results are here. The meet finishes Saturday, with Ledecky entered in the 200m individual medley and 800m freestyle. NBCSN, NBCSports.com/live and the NBC Sports app will air live coverage at 7 p.m. ET.

Also Friday, 12-time Olympic medalist Ryan Lochte competed for the first time this spring, placing fourth in the 200m free and 100m butterfly at a meet in Atlanta. Lochte is scheduled for three meets in four weeks, including his first Pro Series meet since the Rio Olympics and his 10-month suspension in Santa Clara, Calif., next month.

Swimmers are preparing for the U.S. Championships in July and Pan Pacific Championships in August, the two meets that will determine the 2019 World Championships team.

An hour before her 200m free, Ledecky placed third in the 400m IM, an event she doesn’t swim at major meets. Melanie Margalis, fourth in the 200m IM at the 2016 Olympics and 2017 Worlds, and NCAA champion Ella Eastin went one-two in personal-best times.

Ledecky clocked 4:38.88, 1.93 seconds behind Margalis and .45 behind her Stanford teammate Eastin. Ledecky’s time was her third-fastest ever in the 400m IM, trailing her personal best of 4:37.93.

In other events, world champion Chase Kalisz won the men’s 400m IM by 6.54 seconds in 4:10.55, the second-fastest time in the world this year behind his own 4:08.92 from March 2.

Simone Manuel took the 50m free in 24.59, the fastest time by an American this year. Manuel is the Olympic silver medalist and world bronze medalist in the splash and dash. Australian Cate Campbell has the fastest time in the world of 23.78, but she’s not in Indianapolis.

Eight-time Olympic medalist Nathan Adrian won the men’s 50m free in 21.97, well off Brit Pen Broud‘s fastest time this year of 21.30. Neither Proud nor world champion Caeleb Dressel were in the field.

World bronze medalist Jacob Pebley prevailed in a 200m backstroke that lacked Olympic champ Ryan Murphy. Pebley clocked 1:57.03, 1.18 seconds off his fastest time this year.

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