Jason Lezak on life in retirement

Jason Lezak
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The pressure to perform for crowds didn’t go away after Jason Lezak stepped out of the pool.

He has turned to public speaking in retirement. The first time he stared out at a sea of eyes, the swimmer felt an immediate knot in the pit of his stomach.

“Oh my God, I can’t believe there’s so many people here,” Lezak remembered. “When I was little, I had a hard time stepping in front of a classroom, let alone in front of a large group,”

Lezak, a four-time Olympian and the anchor-leg star of the 2008 Olympic 4x100m freestyle relay, equated his maturation in motivational speeches, corporate conventions and children’s clinics to his own swimming.

“It’s like starting your first meet,” he said at the U.S. Swimming Championships in Irvine, Calif., last week, adjacent to a high school gym where a banner hangs with his name, among others, and five Olympic rings. “You’re not going to be very successful at first. You’re going to have failures and setbacks.”

Lezak embraced the challenge so much that he’s now traveling abroad for engagements, such as Sweden later this month. He feels comfortable in front of 100 or more than 1,000 onlookers, at shallow pools or inside arenas.

“In the corporate world, I’m talking a lot about team and not giving up and longevity and perseverance,” said Lezak, who didn’t win his first individual medal until his third Olympics. “Each company wants a little something different, overcoming obstacles, whatever that may be, something that can relate to the corporate world. For the kids, I’m giving them that kind of message in a smaller version, not going into as much depth.”

He still swims sometimes, just to stay in shape at 38 years old with two young boys to chase around. He said the best questions he’s faced in public came not from the suits, but from the kids.

“I get asked about Michael [Phelps] and Ryan [Lochte] all the time,” said Lezak, a teammate of Phelps and Lochte at three Olympics.

But not the Beijing relay?

“[Phelps and Lochte] are in the spotlight,” Lezak said. “They heard my story. They heard about the relay. Now they want to know, what are those guys like? How often do you see them? Where do you guys hang out? What do they do?”

Lezak’s presence at Nationals drew applause from spectators — not quite as loud as for Phelps and Lochte, but still appreciative — pats on the back on the pool deck and reflections.

“I miss the competitiveness; I miss the challenge,” Lezak said. “But when it comes down to it, I don’t miss how my body felt trying to train at the end of my career. It got real difficult as I got older. I wish I could do it, but I’m glad I’m not doing it.

“I do my fast swimming when I go to my clinics, and I race the kids.”

Five takeaways from U.S. Swimming Championships

In a tie, Wendy Holdener puts to rest a remarkable stat in Alpine skiing

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Swiss Wendy Holdener ended one of the most remarkable victory droughts in sports by tying for the win with Swede Anna Swenn Larsson in a World Cup slalom in Killington, Vermont, on Sunday.

Holdener, after 15 second-place finishes and 15 third-place finishes in her career, stood on the top step of a World Cup slalom podium for the first time. She shared it with Swenn Larsson, who had six World Cup slalom podiums before Sunday and also earned her first win.

They beat Austrian Katharina Truppe by .22 of a second combining times from two runs.

ALPINE SKIING: Full Results | Broadcast Schedule

Holdener, 29, previously won three World Cups in other disciplines, plus two world championships in the combined and Olympic and world titles in the team event.

“To be tied first when I came into the finish was such a relief,” Holdener said while shoulder to shoulder with Swenn Larsson. “On the end, it’s perfect, because now we can share our first win together.”

Mikaela Shiffrin had the best first-run time but lost her lead midway through the second run and finished fifth. Shiffrin, who won the first two slaloms this season last weekend, was bidding for a 50th World Cup slalom victory and a sixth win in six slaloms in Killington.

“I fought. I think some spots I got a little bit off my timing, but I was pushing, and that’s slalom,” she said before turning her attention to Holdener and Swenn Larsson. “It’s a pretty special day, actually.”

The women’s Alpine skiing World Cup moves next weekend to Lake Louise, Alberta, with two downhills and a super-G.

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Injured Ilia Malinin wins Grand Prix Finland, qualifies for Grand Prix Final

Ilia Malinin
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Ilia Malinin, competing “a little bit injured” this week, still won Grand Prix Finland and goes into the Grand Prix Final in two weeks as the world’s top-ranked male singles skater.

Malinin, who was second after Friday’s short program, landed four clean quadruple jumps in Saturday’s free skate to overtake Frenchman Kevin Aymoz.

Malinin, who landed a quad flip in competition for the first time, according to SkatingScores.com, also attempted a quad Axel to open his program, but spun out of the landing and put his hand down on the ice.

Malinin also won his previous two starts this season in come-from-behind fashion. The 17-year-old world junior champion became the first skater to land a clean, fully rotated quad Axel in September, then did it again in October at Skate America, where he posted the world’s top overall score this season.

Next, Malinin can become the second-youngest man to win the Grand Prix Final after Russian Yevgeny Plushenko. His biggest competition is likely to be world champion Shoma Uno of Japan, who like Malinin won both of his Grand Prix starts this fall. Malinin and Uno have not gone head-to-head this season.

Grand Prix Finland highlights air on NBC, NBCSports.com/live and the NBC Sports app on Sunday at 3:30 p.m. ET.

FIGURE SKATING: Results | Broadcast Schedule

Earlier, Japan’s Mai Mihara overtook world silver medalist Loena Hendrickx of Belgium to become the only woman to win both of her Grand Prix starts this season. Mihara prevailed by .23 of a point. The top three women this season by best total score are Japanese, led by a junior skater, 14-year-old Mao Shimada, who isn’t Olympic age-eligible until 2030.

Mihara and Hendrickx qualified for the Grand Prix Final, joining world champion Kaori Sakamoto and Rinka Watanabe, both of Japan, South Korean Yelim Kim and American Isabeau Levito, the world junior champion.

Italians Rebecca Ghilardi and Filippo Ambrosini won both pairs’ programs and qualified for their first Grand Prix Final.

Japan’s Riku Miura and Ryuichi Kihara and Americans Alexa Knierim and Brandon Frazier headline the Final. Both pairs won each of their Grand Prix starts earlier this fall. The Japanese have the world’s two best scores this season. The Americans are reigning world champions.

At least one Russian or Chinese pair made every Grand Prix Final podium — usually pairs from both countries — but neither nation competed in pairs this Grand Prix season. All Russian skaters are banned due to the war in Ukraine. China’s lone entry on the Grand Prix across all disciplines was an ice dance couple.

Canadians Piper Gilles and Paul Poirier improved on their world-leading score for this season in winning the ice dance by 17.03 points over Americans Kaitlin Hawayek and Jean-Luc Baker. Both couples qualified for the Grand Prix Final in the absence of all three Olympic medalists this fall.

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