Katie Ledecky

Katie Ledecky wins 2 Pan Pacs titles; Missy Franklin places 3rd

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Katie Ledecky won two events in a 50-minute span, while Missy Franklin was third in the top final of the 100m backstroke to open the Pan Pacific Championships on Thursday night.

Ledecky, 17, captured the 200m freestyle in 1 minute, 55.74 seconds in Gold Coast, Australia. She came back less than an hour later and nearly broke her world record in the 800m free, prevailing in 8:11.35. Her world record, set June 22, is 8:11.00.

“It was my first big international double,” Ledecky told reporters in Gold Coast. “I wanted to see how I could handle it. I’m really happy with how I handled it.”

Franklin, who was questionable to swim Thursday due to a back injury, took bronze behind Australians Emily Seebohm and Belinda Hocking in the 100m back. Franklin, 19, also won the 200m free consolation final in a time that would have placed second to Ledecky.

Franklin won both the 100m back and 200m free at the 2013 World Championships, where she bagged six gold medals.

Franklin said she had to remind herself to be proud of her swims given the circumstances of “intense” pain that made her “terrified” and kept her from putting any pressure on her back on Tuesday.

“Honestly, it has nothing to do with my times, nothing to do my with places,” said Franklin, smiling and laughing throughout the interview. “Just kind of fighting back against life right now.”

The rising California sophomore said it was scary the first night with the back problems, since she had never had spasms before. She couldn’t walk unassisted until Wednesday, when she was on “a bunch of medication” and was able to “sort of wobble around.” She’s had acupuncture and ice massages.

Franklin said after Thursday’s races that she felt ready to swim again Friday, but that she would take the meet day by day.

“I think this is definitely something that’ll pass,” she said. “I think now that I’m aware of it, now that I know my lower back gets a little tight, it’s definitely something we can prevent and make sure it never gets this bad again.”

The Pan Pacific Championships is the biggest swim meet of the year for the U.S. and a qualifying meet for the 2015 World Championships in Kazan, Russia. NBC will have coverage Saturday from 3:30-4:30 p.m. ET and Sunday from 1-2:30.

Ledecky and Franklin qualified for Worlds in both of their Thursday events, setting up a potential showdown in the 200m free in Kazan, Russia, next summer.

“I wanted to swim tonight because I knew there was a Worlds spot on the line,” Franklin said. “I miss being able to get up and race [Ledecky].”

Ryan Lochte took fifth in his first Pan Pacs event, the 200m freestyle, to qualify for Worlds. Australian Thomas Fraser-Holmes won in 1:45.98, nine tenths slower than his fastest time in the world this year.

Michael Phelps is scheduled to make his meet debut in the 100m freestyle preliminary heats Friday morning (8 p.m. ET on Thursday).

Olympic champion Matt Grevers was upset in the 100m back by Japanese Olympic bronze medalist Ryosuke Irie, 53.02 to 53.09. Grevers’ time from the preliminary heats Thursday morning would have won gold.

U.S. Olympian Cammile Adams scored the biggest international victory of her career, taking the 200m butterfly over Japan’s Natsumi Hoshi, who still has the fastest time in the world this year.

Connor Jaeger clipped two-time Olympic medalist Ryan Cochrane of Canada by .18 in the 1500m free.

Results

Women’s 200m Freestyle
1. Katie Ledecky (USA) 1:55.74
2. Bronte Barratt (AUS) 1:57.22
3. Shannon Vreeland (USA) 1:57.38

Men’s 200m Freestyle
1. Thomas Fraser-Holmes (AUS) 1:45.98
2. Kosuke Hagino (JPN) 1:46.08
3. Cameron McEvoy (AUS) 1:46.36
4. Conor Dwyer (USA) 1:46.45
5. Ryan Lochte (USA) 1:46.75

Women’s 100m Backstroke
1. Emily Seebohm (AUS) 58.84
2. Belinda Hocking (AUS) 59.78
3. Missy Franklin (USA) 1:00.30

Men’s 100m Backstroke
1. Ryosuke Irie (JPN) 53.02
2. Matt Grevers (USA) 53.09
3. Ryan Murphy (USA) 53.27

Women’s 800m Freestyle
1. Katie Ledecky (USA) 8:11.35
2. Lauren Boyle (NZL) 8:18.87
3. Brittany MacLean (CAN) 8:20.02

Women’s 200m Butterfly
1. Cammile Adams (USA) 2:06.61
2. Natsumi Hoshi (JPN) 2:06.68
3. Katie McLaughlin (USA) 2:07.08

Men’s 200m Butterfly
1. Daiya Seto (JPN) 1:54.92
2. Leonardo de Deus (BRA) 1:55.28
3. Tyler Clary (USA) 1:55.42

Men’s 1500m Freestyle
1. Connor Jaeger (USA) 14:51.79
2. Ryan Cochrane (CAN) 14:51.97
3. Mack Horton (AUS) 14:52.78

Pan Pacs men’s preview | women’s preview

Emily Sisson a U.S. Olympic marathon trials favorite, thanks to Ireland

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Emily Sisson didn’t think she would become a professional runner until her last year of college. Now, at 28, she goes into the U.S. Olympic marathon trials as a contender for one of three Tokyo spots, if not the overall favorite.

“I’ve only done one marathon, so I definitely don’t feel like I’m an experienced marathoner,” Sisson said by phone last week from her Arizona base. “That’s the one question mark I’ve had all build-up.”

Predicting a marathon can be a crapshoot, but a Podiumrunner.com experts panel pegged Sisson to win. She is younger than any female U.S. Olympic marathoner since Anne Marie Lauck in 1996 (though fellow contender Jordan Hasay is a month younger).

Confidence stems from last April 28. Sisson clocked the second-fastest debut marathon in U.S. women’s history, a 2:23:08 on a windy day in London, where the early pace was slow. She finished sixth — behind five East Africans. She crossed 3:25 ahead of sometimes training partner and mentor Molly Huddle, also a headliner at trials in Atlanta on Feb. 29 (12 p.m. ET, NBC).

“We wanted to run faster,” Sisson said that day in London. “There’s a lot of room for improvement.”

Sisson later mentioned a pre-race scare on the “Keeping Track” podcast. She tripped over a carpet jogging back from a bathroom, banged both knees 15 minutes before the start and got checked out physically by a chiropractor and mentally by her husband, who has a master’s degree in mental health counseling.

Sisson then covered the final half of that marathon alone, a foreign feeling for the longtime track runner. At one point, she thought about having never before run more than 23 miles.

Her mind could have also wandered to sports memories that led her to the world’s strongest marathon: Attending a 1999 Women’s World Cup match and seeing her hero, Mia Hamm. As a soccer-playing teenager, being asked by a friend to join a track relay team. Or being told during a record-breaking high school career that she was reminiscent of 2004 Olympic marathoner Jen Rhines.

Sisson, whose dad ran and mom did gymnastics at the University of Wisconsin, transferred after one year in Madison to Providence. She had a best NCAA Championships finish of fourth going into her last year. Before that final season, Sisson was prepared to leave competitive running once her NCAA eligibility exhausted in pursuit of an MBA.

“I had been going through a bit of a funk with running,” she said. “I was getting a little tired.”

Things changed the summer before her senior year. She vacationed with then-boyfriend/now-husband Shane Quinn, a fellow Providence runner, in Quinn’s native Ireland. At one point, they altered training, ditching tempo runs for local road races. Sisson never before competed on the roads. She doesn’t remember the distances being exact. She does remember winning.

“That was a new, fun thing that kept the sport kind of fresh for me,” she said. “You finish, and you go into a local pub and have sandwiches.”

Providence coach Ray Treacy put Sisson in more road races that fall. The opportunity was right. She had no cross-country eligibility left while she readied for the winter and spring track seasons. She went on to win the 2015 NCAA Indoor and Outdoor 5000m, a springboard to the pros (while still going after the MBA).

Sisson was set back by injury in 2016 and placed 10th in the Olympic trials 10,000m. She kept training under Treacy, and perhaps just as important, with Huddle, the American record holder at 10,000m. Huddle, seven years older than Sisson, made her marathon debut after the Rio Olympics.

“Emily really looks up to her and is inspired by her,” Treacy said. “Molly has helped her out in numerous ways in training. … Making sure she’s not going overboard with the training, not running too fast. She kind of keeps her under control.”

Sisson made the last two world championships teams in the 10,000m, but Treacy thought marathon since 2015. They signed her up for the 2019 London Marathon, in part because Huddle was going to race it as her third career 26.2-miler. And in part to get Sisson ready for the Olympic trials in 10 months’ time.

The build-up was better than ideal. Sisson ran the second-fastest half marathon in U.S. history (on a record-eligible course) in January. She became the third-fastest U.S. woman all-time at 10,000m in March.

Come April, Treacy was impressed again just by watching Sisson after she crossed the London finish line in what would be the second-fastest marathon for a U.S. woman in 2019.

“It didn’t look like it took anything out of her,” Treacy said. “She recovered really fast. Within minutes, she was feeling pretty good. That was a good sign.”

Sisson returned home to Quinn and their golden retriever, Desmond, who has 1,400 Instagram followers. She skipped a fall marathon to compete in the 10,000m at track worlds in Doha, placing a respectable 10th.

The recent marathon build-up for trials went just as well, if not better, than the training for London.

“I’m definitely putting a bit of pressure on myself with this one,” Sisson said. “But at the same time, I don’t get caught up in so much what other people say. I don’t really read the articles about who’s the favorite or what chance you have of making the team.”

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Brigid Kosgei beaten as another world record smashed in Nike shoes

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Ethiopian Ababel Yeshaneh broke the half marathon world record by 20 seconds, beating new marathon world-record holder Brigid Kosgei in the United Arab Emirates on Friday.

Nike-sponsored runners lowered the men’s and women’s marathon and half marathon records since September 2018, each appearing to race in versions of the apparel giant’s scrutinized Vaporfly shoes.

Yeshaneh, a 28-year-old who finished 14th in the 2016 Olympic 5000m, clocked 1:04:31 for 13.1 miles to better Kenyan Joyciline Jepkosgei‘s world record from 2017.

Kosgei, a 26-year-old Kenyan, also came in under the old world record but 18 seconds behind Yeshaneh.

Kosgei took 81 seconds off Paula Radcliffe‘s 16-year-old women’s marathon world record on Oct. 13, clocking 2:14:04 to win the Chicago Marathon.

Nike Vaporfly shoes, including the prototypes worn by Kenyan Eliud Kipchoge when he ran a sub-two-hour marathon, were deemed legal by World Athletics’ new shoe regulations last month, according to Nike.

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