Michael Phelps

Michael Phelps, Missy Franklin make 100m freestyle finals at Pan Pacs

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Michael Phelps and Missy Franklin qualified for the 100m freestyle finals on the second day of the Pan Pacific Championships in Gold Coast, Australia.

Phelps, in his first international race since the London Olympics, beat World 100m free silver medalist Jimmy Feigen in the preliminary heats to secure one of two American berths in the A final Friday. Phelps clocked 48.45 seconds in an event he doesn’t normally swim at major international meets.

“My stroke actually felt easier than it normally had,” Phelps told reporters in Gold Coast. “The first 50 felt really good.”

Phelps was third fastest overall in the prelims, behind U.S. Olympic champion Nathan Adrian (48.05) and Australian World champion James Magnussen (48.25).

Franklin was the top American and fourth overall in the women’s 100m free heats, three days after she was helped off the pool deck at practice with back spasms.

“Yesterday especially, I was swimming a lot more scared because I didn’t know what was going to happen,” Franklin said. “I’m definitely feeling more confident that my back’s moving in the right direction.”

Franklin faces tougher competition than Phelps in her final.

That’s because Australian World champion Cate Campbell swam the fastest time in the world this year to win her heat in 52.62. Franklin posted 53.75, just ahead of Simone Manuel, the other American into the top final.

The finals session is at 5 a.m. ET on Friday.

Katie Ledecky, who won the 200m free and 800m free on the first day of the meet, was fifth in her 100m free heat in 55.25 seconds and did not advance to the finals. The 100m free is a little too short of a distance to be in her wheelhouse.

NBC will have Pan Pacs coverage Saturday from 3:30-4:30 p.m. ET and Sunday from 1-2:30.

Pan Pacs are not only the biggest meet for U.S. and Australian swimmers this year, but times from Pan Pacs and the U.S. Championships will also determine the U.S. team for the 2015 World Championships in Kazan, Russia.

In other events, World bronze medalist Jessica Hardy and Olympian Breeja Larson were the second and third qualifiers behind Japan’s Kanako Watanabe into the top 100m breaststroke final.

American Kevin Cordes was fastest in men’s 100m breast prelims.

Japan’s Kosuke Hagino led the 400m individual medley qualifiers. Americans Chase Kalisz and Tyler Clary also made the top final.

Olympic silver medalist Elizabeth Beisel and Maya DiRado were the two fastest women in the 400m IM prelims.

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Usain Bolt, sleep-deprived dad and budding cyclist, would unretire if the man in charge called

Usain Bolt
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Usain Bolt isn’t doing much running these days, but he would unretire if one person asked: longtime coach Glen Mills.

“If my coach came back and told me, let’s do this, I will, because I believe so much in my coach,” Bolt said this week in a video interview with Variety. “So I know if he says we’re going to do this, I know it’s possible. Give Glen Mills a call, and I’ll be back.”

Mills coached Bolt to eight Olympic titles and world records in the 100m (9.58 seconds) and 200m (19.19) before the Jamaican legend retired in 2017. Bolt has occasionally visited the track since, which may have been a mistake.

“My coach gets too excited when I come to the track,” Bolt said, “so I stay away.”

Bolt’s days are now spent as a father to daughter Olympia Lightning Bolt, born in May and introduced to the world via social media on Tuesday. Bolt said parenting is harder than breaking a world record.

“I got sick the first week because I was scared to fall asleep,” said Bolt, adding that he has been spit up on a few times. “So I stayed up at night just watching her because I’m a heavy sleeper. But I’ve learned that I’m going to wake. I’m going to get up no matter what. I’m getting better, and I’m learning.”

Bolt said he was unaware that Serena Williams‘ 2-year-old daughter is named Olympia (as a middle name, but she goes by Olympia) until this week’s reveal. His girlfriend, Kasi Bennett, came up with the name.

“My girlfriend, I told her, I think you’re putting a little bit of pressure on her to name her Olympia,” said Bolt, who previously said he would not encourage his child to take up sprinting. “But, we’ll see, I’m not going to force her to do anything.”

In retirement, Bolt has been seen doing a step class, riding a Peloton and playing professional soccer. Lately, he’s been road cycling with friends, upping the mileage every week.

“I have a newfound respect for cyclists because you see the Tour de France, they make it look easy. It’s not,” Bolt said.

Bolt expressed disappointment with the Olympic postponement to 2021, even though he’s not competing anymore. He does hope to be in Tokyo in some capacity. He found a silver lining.

“The only good thing about is that I actually get to take my daughter next year if the world gets back,” he said. “One of my moments is to have my first born just to walk on the track with me. That’s something that I always thought about.”

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British gymnastics stars speak up about abuse amid investigation

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Decorated British gymnasts Becky and Ellie Downie spoke out about specific abuses they’ve experienced in the sport, becoming the latest athletes to come forward this week.

The Downie sisters, in social media posts on Thursday, said they’ve seen and experienced an “unsafe attitude to young girls’ weight, and the resulting mental health issues” and “dangerous consequences of over-training, which frequently was the norm, for fear of punishment or deselection.”

The comments came two days after British Gymnastics announced it launched an independent review into allegations of abuse in the sport. Before that, former British gymnasts said they were assaulted, bullied or abused by coaches.

“The behaviors we have heard about in recent days are completely contrary to our standards of safe coaching and have no place in our sport,” British Gymnastics chief executive Jane Allen said Tuesday. “It is clear that gymnasts did not feel they could raise their concerns to British Gymnastics, and it is vital that an independent review helps us better understand why so we can remove any barriers as quickly as possible.”

The Downie sisters are Olympians and world championships medalists.

“Over the past few days we’ve been watching our former teammates and friends bravely sharing their stories, and we can’t sit by and not offer support for them by sharing our own experiences,” they posted with the caption, “Our Story.” “Speaking out is something we’ve both felt we really needed to do for a long time now, but in truth, we’ve been afraid to do so.”

Becky Downie, the 2019 World silver medalist on uneven bars, said she was overtrained “to the point of physical breakdown” many times.

She said she was called “mentally weak” for speaking up at a national team camp and later suffered an ankle injury as a result of the unsafe training approaches. Downie required a fourth surgery on the ankle.

Ellie Downie, the 2019 World bronze medalist on vault, said she’s been made to feel ashamed of her weight for almost her entire career. That included a nutritionist telling her to submit daily photos of her in her underwear and everything she ate to ensure she wasn’t lying about her diet.

She said she was told at a national camp to lose six kilograms (13 pounds). If she hadn’t “made a dent” within two weeks, “there’d be consequences.”

The sisters said gymnasts were weighed regularly.

“We all know off by heart the weight of a bottle of water, and consequently eating and drinking the night before weigh day wasn’t worth the risk,” Ellie wrote. “To this day we still hide food for the fear of it being found.”

The Downies said there has been change since Becky Downie spoke up in 2018 about unsafe training, including the discontinuation of routine weigh-ins.

“We’re aware our contribution raises more troubling issues the sport must confront, but we truly hope it will contribute to positive change,” they wrote. “What’s clear from speaking to many different gymnasts from all over the world, this is a gymnastics culture problem, as opposed to just a national one.”

The Associated Press contributed to this report.

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