Michael Phelps

Michael Phelps, Missy Franklin make 100m freestyle finals at Pan Pacs

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Michael Phelps and Missy Franklin qualified for the 100m freestyle finals on the second day of the Pan Pacific Championships in Gold Coast, Australia.

Phelps, in his first international race since the London Olympics, beat World 100m free silver medalist Jimmy Feigen in the preliminary heats to secure one of two American berths in the A final Friday. Phelps clocked 48.45 seconds in an event he doesn’t normally swim at major international meets.

“My stroke actually felt easier than it normally had,” Phelps told reporters in Gold Coast. “The first 50 felt really good.”

Phelps was third fastest overall in the prelims, behind U.S. Olympic champion Nathan Adrian (48.05) and Australian World champion James Magnussen (48.25).

Franklin was the top American and fourth overall in the women’s 100m free heats, three days after she was helped off the pool deck at practice with back spasms.

“Yesterday especially, I was swimming a lot more scared because I didn’t know what was going to happen,” Franklin said. “I’m definitely feeling more confident that my back’s moving in the right direction.”

Franklin faces tougher competition than Phelps in her final.

That’s because Australian World champion Cate Campbell swam the fastest time in the world this year to win her heat in 52.62. Franklin posted 53.75, just ahead of Simone Manuel, the other American into the top final.

The finals session is at 5 a.m. ET on Friday.

Katie Ledecky, who won the 200m free and 800m free on the first day of the meet, was fifth in her 100m free heat in 55.25 seconds and did not advance to the finals. The 100m free is a little too short of a distance to be in her wheelhouse.

NBC will have Pan Pacs coverage Saturday from 3:30-4:30 p.m. ET and Sunday from 1-2:30.

Pan Pacs are not only the biggest meet for U.S. and Australian swimmers this year, but times from Pan Pacs and the U.S. Championships will also determine the U.S. team for the 2015 World Championships in Kazan, Russia.

In other events, World bronze medalist Jessica Hardy and Olympian Breeja Larson were the second and third qualifiers behind Japan’s Kanako Watanabe into the top 100m breaststroke final.

American Kevin Cordes was fastest in men’s 100m breast prelims.

Japan’s Kosuke Hagino led the 400m individual medley qualifiers. Americans Chase Kalisz and Tyler Clary also made the top final.

Olympic silver medalist Elizabeth Beisel and Maya DiRado were the two fastest women in the 400m IM prelims.

Video: Amy Van Dyken-Rouen walks with assistance for first time since accident

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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