Michael Phelps

Michael Phelps, Missy Franklin 4th in 100 free, win Pan Pacs relay golds

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Michael Phelps and Missy Franklin didn’t win individual medals at the Pan Pacific Championships on Friday, but they were part of U.S. relay victories.

Phelps, in his first international meet since the London Olympics, and Franklin, swimming three days after being helped off the pool deck with back spasms, were both fourth in 100m freestyle finals won by Aussies in rainy Gold Coast, Australia.

They were part of a U.S. 4x200m free relay sweep, though.

“Being able to get back on the podium — it feels amazing,” Phelps said, according to The Associated Press. “It’s a good first day. Good first international meet back. There’s no better way to finish this, lovely, rainy night then being able to step up with your teammates and win a gold medal.”

Phelps clocked 48.51 seconds in the 100m free final, an event he doesn’t usually contest at major international meets. He finished behind Australian national champion Cameron McEvoy (47.82), U.S. Olympic champion Nathan Adrian (48.30) and Australian World champion James Magnussen (48.36).

The men’s 100m free was billed as a marquee race at the four-day meet. Adrian and Magnussen, separated by .01 at the Olympics, were expected to vie for the gold.

“I’m not surprised that [McEvoy] won,” Adrian told reporters in Gold Coast. “I’m a little surprised that I went a little slow. … It’s silly to think that it’s just going to be James and I winning every time. … It’s definitely not a two-man game anymore.”

Phelps came back with Ryan LochteConor Dwyer and Matt McLean to barely win the 4x200m free relay over Japan, by .13. The Japanese lead after each of the first three legs before McLean edged ahead on anchor.

Franklin went 53.87 in the women’s 100m free, won by Australian World champion Cate Campbell in 52.72. Campbell’s winning margin, over her silver medalist sister, was a cushioned .73. American Simone Manuel took bronze.

Franklin joined Katie LedeckyShannon Vreeland and Leah Smith to capture the 4x200m free relay by 1.07 seconds over Australia.

“I think we take a lot of ownership with this event,” Franklin said. “They’re not something we like to lose.”

Ledecky, the 200m and 800m free gold medalist Thursday, erased a 1.2-second deficit on the anchor leg for the comeback win.

“I knew I had to sort of think of it as my individual race and not swim it too fast in the first 100,” Ledecky said.

NBC and NBC Sports Live Extra will have Pan Pacs coverage Saturday from 3:30-4:30 p.m. ET and Sunday from 1-2:30.

Pan Pacs are not only the biggest meet for U.S. and Australian swimmers this year, but times from Pan Pacs and the U.S. Championships will also determine the U.S. team for the 2015 World Championships in Kazan, Russia.

Phelps may have missed the 100m free medals, but he earned a spot on the 2015 Worlds team as the second fastest American behind Adrian. Franklin, too, can swim the 100m free at Worlds, with Manuel.

In other events, U.S. Olympians Jessica Hardy and Elizabeth Beisel won the 100m breast and 400m individual medley, respectively.

Japan notched wins in the men’s 100m breast (Yasuhiro Koseki) and men’s 400m IM (Kosuke Hagino).

American Kevin Cordes was the top qualifier into the 100m breast final but was disqualified after he appeared to try to take off his goggles during the final, likely because they filled with water.

Men’s 100m Free
1. Cameron McEvoy (AUS) 47.82
2. Nathan Adrian (USA) 48.30
3. James Magnussen (AUS) 48.36
4. Michael Phelps (USA) 48.51

Women’s 100m Free
1. Cate Campbell (AUS) 52.72
2. Bronte Campbell (AUS) 53.45
3. Simone Manuel (USA) 53.71
4. Missy Franklin (USA) 53.87

Men’s 100m Breast
1. Yasuhiro Koseki (JPN) 59.62
2. Felipe Silva (BRA) 59.82
3. Glenn Snyders (NZL) 1:00.18
DQ. Kevin Cordes (USA)

Women’s 100m Breast
1. Jessica Hardy (USA) 1:06.74
2. Kanako Watanabe (JPN) 1:06.78
3. Breeja Larson (USA) 1:06.99

Men’s 400m IM
1. Kosuke Hagino (JPN) 4:08.31
2. Tyler Clary (USA) 4:09.03
3. Chase Kalisz (USA) 4:09.62

Women’s 400m IM
1. Elizabeth Beisel (USA) 4:31.99
2. Maya DiRado (USA) 4:35.37
3. Keryn McMaster (AUS) 4:38.84

Men’s 4x200m Free Relay
1. USA 7:05.17
2. Japan 7:05.30
3. Australia 7:08.55

Women’s 4x200m Free Relay
1. USA 7:46.40
2. Australia 7:47.47
3. Canada 7:58.03

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Simone Biles returns to the gym, going from mental drain to physical pain

Simone Biles
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For Simone Biles, this was supposed to be the stretch run of a legendary career.

Instead, she returned to her gym on May 18 with long-term thoughts of waiting 14 months until the Tokyo Olympics. And the immediate aches of a world-class gymnast who just missed nearly two months of regular training.

“After that amount of time off, it kind of sucks because your body hurts and then you get really sore,” Biles said in a pre-recorded ESPNW interview that aired Thursday. “So you just have to get back into the swing of things. But it felt nice to see my coaches, my teammates, and just to be back on the equipment and in the environment.”

In that same Texas gym three months ago, Biles had a far different outlook. One that would have put fear into any gymnast who still harbored ambition of ending her near-seven-year win streak.

“I never felt more ready this early in the season,” she said. “I was so ready for the Olympics to be this year.”

Biles repeated in interviews the last two months that the Olympic postponement to 2021 was devastating. Thoughts zig-zagged: How do I go on another year, at age 23, in a sport recently dominated by (but not limited to) teenagers?

“I’m getting pretty old,” she said in the interview published Thursday. “Will I be at the top of my game?”

Biles proved the last two years — after a year off — that she can win — and comfortably — while not at her best. She grabbed the 2018 World all-around title by a record margin — with two falls. Last year, she became the most decorated gymnast in world championships history. In Tokyo, she can become the first woman to repeat as Olympic all-around champion, and the only one older than 20, in more than 50 years.

This for a gymnast whose early goal was to earn a college scholarship. Biles did, to UCLA, but had to give it up by turning professional.

“So I’ve exceeded that,” Biles said. “And then I wanted to go to world championships and Olympics, and I’ve been to five worlds and one Olympic Games. So, I’d be more than happy [to walk away].”

After gymnastics, Biles has another goal — to be a voice for foster kids. She was in foster care multiple times before being adopted at age 6 by grandparents Ron and Nellie.

Those plans, along with so much else for Biles and so many others, have been pushed back a full year.

“I was already being mentally drained and almost, not done with the sport, but just going into the gym and feeling tired and being like, OK, I’m going to get my stuff [done], get out,” she said. “We have this one end goal, and now that it’s postponed another [year], it’s just like, how are we going to deal with that? We’re already being drained, and so it’s to keep the fire in the sport within yourself alive.”

MORE: Top U.S. gymnasts disagree with Tokyo Olympic age rule

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2022 Pan Pacific Championships canceled as swimming calendar shifts

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The Pan Pacific Swimming Championships, a quadrennial major international meet, will not be held in 2022 “out of respect for the recent changes to the international sporting calendar,” according to a press release.

The Pan Pacs’ charter nations — the U.S., Australia, Canada and Japan — agreed to the move. The 2026 event will be held in Canada, which was supposed to be the 2022 host.

The decision came after the 2021 World Championships were moved to May 2022, following the Tokyo Olympics moving from 2020 to 2021 due to the coronavirus pandemic. The quadrennial multi-sport Commonwealth Games — which includes Australia and Canada, but not the U.S. or Japan — are scheduled for July 27-Aug. 7, 2022.

“Organizing a third major championships in that window presented several challenges,” according to the Pan Pacs release.

Pan Pacs mark the third-biggest major international meet for U.S. swimmers, held in non-Olympic, non-world championships years.

MORE: Caeleb Dressel co-hosts a podcast. It’s not about swimming.

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