Katie Ledecky

Katie Ledecky smashes another world record at Pan Pacs

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Katie Ledecky broke her 1500m freestyle world record by six seconds on the final night of the Pan Pacific Championships on Sunday.

“Six seconds was a little surprising,” said Ledecky, who grimaced after winning in 15 minutes, 28.36 seconds, “It was painful, but it pays off in the end.”

The reigning Female World Swimmer of the Year has broken five world records in the last nine weeks, including the 400m free on Saturday and the 1500m free twice. Women do not contest the 1500m free at the Olympics.

She became the first woman to win four individual gold medals at a single Pan Pacific Championships, sweeping the 200m through 1500m frees at a meet contested among the world’s top swim nations outside Europe. She won five golds in six races overall, including the 4x200m free relay.

In the 1500m free, Ledecky was 27 seconds faster than the silver medalist, New Zealand’s Lauren Boyle. She lapped three of the eight finalists, meaning she finished her 1500m before they finished 1400m.

Ledecky’s time was .01 faster than Ryan Lochte‘s 1500m free at the 2004 U.S. Olympic Trials, where her time would have placed fifth in the final.

“I knew it was my last race of the meet, and last race of the season,” Ledecky said. “I wanted to finish on a good note. I didn’t want to walk away from the meet with a little bit of, like, ‘Uh, that was just OK.’ I just dug in deep the last 50.”

NBC and NBC Sports Live Extra will air Pan Pacs coverage on Sunday from 1-2 p.m. ET.

In other events Sunday, Michael Phelps took second to Japan’s Kosuke Hagino in the 200m individual medley. Hagino won in 1:56.02, followed by Phelps in 1:56.04. Lochte won the consolation final in the same time as Hagino won the top final.

Phelps finished his first international meet since the London Olympics with gold in the 100m butterfly, silver in the 200m IM and fourth in the 100m free. He also won two relay gold medals and one relay silver. He swam the butterfly leg on the victorious U.S. 4x100m medley relay that closed the meet Sunday.

Lochte finished Pan Pacs with one individual medal, silver in the 100m fly.

Missy Franklin won a silver medal as part of the U.S. 4x100m medley relay. Australia won by 1.92 seconds. Franklin, slowed by back spasms Tuesday, finished the meet with one gold and two silvers in relays and one bronze individually.

American Maya DiRado won her first major international individual gold medal, taking the women’s 200m IM in 2:09.93.

Australian Cate Campbell added 50m free gold to her 100m free title, matching the fastest textile suit time ever in 23.96.

Brazil’s Bruno Fratus took the men’s 50m free in 21.44. Anthony Ervin, 33 and the oldest U.S. swimmer at the meet, took silver in 21.73 and qualified for the 2015 World Championships. Ervin tied for gold in the 50m free at the Olympics 14 years ago.

Japan swept the 200m breaststrokes with Yasuhiro Koseki (2:08.57) and Kanako Watanabe (2:21.41).

Canadian Ryan Cochrane prevailed in the 800m free in 7:45.39, repeating as Pan Pacs champion.

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Molly Huddle wins 10,000m at USATF Outdoors for 27th national title

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Molly Huddle may now be a marathoner, but she’s still the class of the U.S. 10,000m field.

Huddle, the American record holder and two-time Olympian, won the national title in the 25-lap race for the fourth straight time, clocking 31 minutes, 52.32 seconds in Des Moines on Thursday night. Huddle owns 27 national titles between track and road races.

Lopez Lomong, the 2008 U.S. Olympic flag bearer who was among the Lost Boys of Sudan, surged past Shadrack Kipchirchir to win the 10,000m by 1.29 seconds in 28:58.38. Lomong, who ran the 1500m and 5000m at the 2008 and 2012 Olympics, was racing the 10,000m for the second time in his career. The field lacked eight-time U.S. champion Galen Rupp for the first time since 2006. Rupp is now focused on the marathon.

For Huddle, it was a much more pleasant experience than on April 16, when she finished 16th with hypothermia in the most dreadful Boston Marathon weather in at least 30 years. Huddle was to undergo a root canal the following day, then finished third at a 10K in Central Park on June 9.

“I wasn’t sure if I’d be fit enough yet, but I’m glad that when I needed to pick it up, I could,” Huddle told media in Des Moines.

So Huddle entered the U.S. Championships having been beaten by countrywomen in her last two races. Before Boston, Huddle had been the top American in all of her road races the previous five years.

The 33-year-old led after every lap on Thursday and pulled away from Olympic teammate Marielle Hall at the bell, winning by 4.36 seconds. Gwen Jorgensen, the Rio Olympic triathlon champion transitioning to the marathon, finished seventh, 31.77 seconds behind.

“The goal is always to come in and try to win, and I don’t think I was in it for the win,” said Jorgensen, who gave birth to a son, Stanley, on Aug. 17. “I didn’t think I’d be running any track races.”

Huddle would normally be a contender for her first major international medal, but this is the only year in the Olympic cycle without a world championships or Olympics. Huddle plans to race marathons in the fall, next spring and at the 2020 Olympics, but wants to run the 10,000m at the 2019 World Championships.

USATF Outdoors: TV Schedule | Results | Women’s Preview | Men’s Preview

Also Thursday, the female headliner of the meet, Sydney McLaughlin, withdrew before the first round of the 400m after feeling tightness in her quad in warm-up.

McLaughlin, who at 16 became the youngest U.S. track and field athlete to compete at an Olympics in 44 years, just turned professional after her freshman season at the University of Kentucky. She ranks No. 1 in the world this year in the 400m hurdles and No. 5 in the 400m.

All of the favorites advanced out of the 100m first round, including 200m world leader Noah Lyles, two-time Olympian Mike Rodgers (in 9.89 seconds, fastest time in the world this year) and Pre Classic winner Ronnie Baker. World gold and silver medalists Justin Gatlin and Christian Coleman are sitting out nationals.

The men’s and women’s 100m semifinals and finals are Friday. Olympic Channel: Home of Team USA has live coverage from 6-9 p.m. ET.

Defending 1500m champion Robby Andrews failed to qualify for Saturday’s final.

Keturah Orji and Tori Franklin traded meet records in the triple jump final, with Orji prevailing with a 14.59-meter leap to Franklin’s 14.52. Franklin holds the American record of 14.84 meters with Orji ranking No. 2 all-time.

MORE: Lyles, Norman, green teens at Olympic Trials, now stars at USATF Champs

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Kayla Harrison wins MMA debut with Ronda Rousey’s signature move

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Double Olympic judo champion Kayla Harrison won her MMA debut with an arm-bar submission, using former roommate Ronda Rousey‘s signature move for a first-round submission at a Professional Fighters League event in Chicago on Thursday night.

“I was wicked nervous,” the Massachusetts native said. “This is all so new. No one has ever locked me in a cage and said, go kill someone. … I can’t wait until the next one.”

Harrison, in her first competition since the Rio Games, beat Brittney Elkin (3-5) after 3 minutes, 18 seconds, of the five-minute first round. Harrison dominated from the start, took Elkin down to the mat after 30 seconds, landed a series of punches and eventually rolled Elkin into the arm bar.

Harrison announced in October 2016 that she joined the MMA promotion as a commentator and brand ambassador, but not necessarily a fighter. A year ago, Harrison said she would compete.

The comparisons to former judo training partner and Olympic bronze medalist Rousey have shadowed her for years.

“I’ve been waiting for a long time to fight,” Harrison, 27, said in April. “First, it was more me. I just wanted to get my feet wet, get in there, see if I liked getting punched in the face. Now that I’ve established that I do, we’ve sort of been waiting for the PFL to get their stuff together. So, their stuff is together.”

Harrison that her first two planned opponents pulled out for reasons unknown to her.

“I don’t care who I fight,” Harrison said in April. “It’s tough because I’m 0-0 in MMA. So it’s not like I’m going to fight someone who’s 10-0. But I think it’s difficult when you have two Olympic gold medals behind your name. Like people are kind of like, are you really an amateur?”

Harrison, who has said she hopes to fight three times this year, said her goal is for everyone to know that she is the world’s best MMA fighter.

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MORE: Rousey: UFC return just as likely as Olympic return