Sam Mikulak

Sam Mikulak rallies for repeat P&G Championships title (video)

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PITTSBURGH — Sam Mikulak lost his grip and his bag, but never his confidence, and rallied to win his second straight all-around title at the P&G Championships on Sunday.

The spiky-haired gymnast, usually California cool, paced around the Consol Energy Center, from the competition floor to drug testing, late Friday night.

Hours earlier, he fumbled on parallel bars without a proper mixture of honey and chalk to start the P&G Championships. Mikulak, the defending champion, was in 24th place in the all-around after the first of 12 rotations.

He rallied over the next five, leaping to fourth place at the end of the first night of competition. But he was still 2.35 points behind the leader and needing to pass three of his 2012 Olympic teammates for the all-around title Sunday.

He encountered another worry later Friday night, though.

“I lost my [gym] bag,” Mikulak said. “I went back to stretch, and I was like, oh gosh someone took my bag.”

The bag contained his grips and other necessities to rally up the leaderboard in 36 hours. After fruitless calls, he finally found it.

Which was a bigger concern, climbing back from that deficit or tracking down the lost gym bag?

“Definitely finding my bag,” Mikulak said Sunday afternoon, with the benefit of hindsight.

Mikulak never lost faith that he would retain his title. His coach at the University of Michigan, Kurt Golder, reassured him after the frustrating Friday.

“Just make sure [Sunday] you do it one [routine] at a time,” Golder said. “Don’t put any pressure on yourself that you’ve got defend your title or anything.”

“Yeah, I know,” was Mikulak’s what-me-worry response.

So Mikulak went out Sunday and chopped away at 2012 U.S. champion John Orozco’s lead. He was 1.9 behind after parallel bars, scoring 1.9 points higher than Friday. He cut another seven tenths off on high bar with a 15.8 and another .75 on floor exercise (15.65).

With three events to go, he just needed to pick up two tenths per apparatus.

“I don’t know if he was, but between the coaches, we were looking at [the scoreboard],” Golder said. “He’s chipped away half of it after two events. Then it kept chipping away, getting closer and closer. At the end he had to nail his vault.”

He did, landing a Kasamatsu (with a hop) that he’s been performing since he was in high school.

In all, Mikulak scored 92.25 points Sunday after 88.4 on Friday.

“I had one of the greatest days of my life,” said Mikulak, who might also count the day earlier this year when he went bungee jumping from 400 feet high in Europe while training with German veteran Fabian Hambuechen.

Mikulak’s combined score, 180.65, beat Orozco (180.2). Orozco performed a vault Sunday with 1.2 less in difficulty than he did Friday and scored 1.05 fewer points. That’s what did him in.

Another Olympian, Jacob Dalton, finished third (179.85) after leading by 1.05 going into the final rotation. Dalton went on the dreaded pommel horse last and scored a not-surprising 13.1.

Mikulak leads World Championships team; analysis

Mikulak became the first man to win back-to-back U.S. all-around titles since Jonathan Horton in 2009 and 2010.

Golder said he’s never seen Mikulak come through under tougher circumstances, even during a decorated college career with three NCAA all-around titles.

“This was his toughest climb,” Golder said.

Mikulak’s path to this year’s championship was nothing like 2013, when his biggest failure came on the 12th and final event, pommel horse.

“The last thing someone said to him [before pommel horse] was, you could fall two times and still win,” Golder said. “Then he went out there and fell two times. I know it was the nerves that time.”

Mikulak still won by 2.9 points, but then he went to Worlds and struggled again on his final event, high bar, to finish sixth in the all-around.

This year, Golder and Mikulak said they’ve upgraded their start values and have even more difficulty to be added on pommel horse and parallel bars before Worlds in China in six weeks.

Both coach and gymnast mentioned they’re working toward catching Japanese great Kohei Uchimura, the four-time reigning World champion and the Olympic champion.

“[Mikulak] probably could have finished in the all-around second in the world [last year without struggling on high bar],” Golder said. “That’s about where he stands right now. This guy from Japan, Uchimura, you know he’s fantastic. That’s the target. That’s the one we’re chasing.”

Simone Biles awes judges, U.S. legend to repeat at P&G Championships

Korea Olympic hockey coach takes high school job

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Sarah Murray, who coached the joint Korean Olympic women’s hockey team in PyeongChang, will coach the Owatonna High School girls team in her native Minnesota starting this fall.

Murray has not responded to a request for comment though the school on whether this means she is leaving the South Korean national team program.

Murray, 30, guided the joint Korean Olympic team to an 0-5 record. The tournament underdogs scored in three games and were within two goals of Switzerland.

Three weeks before the Olympics, the International Olympic Committee approved adding 12 North Koreans to the South Korean Olympic women’s hockey team, making it the first joint Korean team in any Olympic event.

Murray initially had mixed feelings.

“It’s exciting to be a part of something that’s so historic, to have two countries so divided come together through sports,” Murray said in January, according to Yonhap News Agency. “I think the story is great, and to be a part of it is important. But at the same time, it’s mixed feelings because it’s at the expense of, ‘We don’t get to play our full roster.’”

She expressed optimism after the Games.

“We have really enjoyed working with the North’s players and coaches, and we really do want to help them in the future,” Murray said, according to The Associated Press, adding that a possible “exchange game” was discussed to maintain the connection. “They want to get better, they want to keep learning from us and we want to help them. And there are things that we can learn from them, too.”

Murray won two NCAA titles as a player at Minnesota-Duluth. Her father, Andy Murray, spent 10 seasons coaching the Los Angeles Kings and St. Louis Blues in the 2000s.

She replaces an Otawonna coach who stepped down to focus on the girls lacrosse program and spend more time with his family.

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Michael Phelps launches mental health campaign

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Michael Phelps was hanging at the pool on Tuesday.

No, he’s not planning another comeback.

He’s got a bigger goal to tackle.

Mental health.

After revealing the depths of his depression — and even thoughts of suicide after his second drunken-driving arrest — Phelps is hoping to make a difference for those who are dealing with similar issues.

The 23-time Olympic gold medalist announced a partnership with Talkspace, which provides online therapy, and said he considers it a higher calling than anything he ever did as a swimmer.

“Somebody told me yesterday about his daughter going through a very, very deep depression and not really wanting to be alive,” Phelps said in an interview with The Associated Press. “She read stories about me opening up. He told me how much that helped her. For me, that’s way bigger than ever winning gold medals. The chance to potentially save a life, to give that person an opportunity to grow and learn and help someone else, there’s nothing better in life.”

Despite his unprecedented success as an athlete, Phelps went through plenty of dark moments.

His first DUI arrest came when he was just 19, a few months after he won six gold medals at the 2004 Summer Olympics. He was briefly suspended after a picture emerged of him smoking from a marijuana pipe after his record eight gold medals at the 2008 Beijing Games. He struggled to get motivated heading into the 2012 Olympics.

But his low point came in 2014, after he abandoned retirement to compete in a fifth Olympics only to be arrested again for driving under the influence. He checked into an Arizona rehab clinic and finally realized just how much he was hurting — so much so, he wasn’t sure he wanted to go on living.

“I thought it would make things easier,” Phelps recalled. “I almost felt like it would be better for everybody if I wasn’t there. But the more I thought about it, I wanted to find a different route. I wanted to see if I could find some help. I wanted to see if I could get better.”

Phelps said he’s in a much better place these days. He’s happily married and living in suburban Phoenix with two small children, 2-year-old Boomer and 3-month-old Beckett. He’s satisfied with his career, saying there’s nothing left to accomplish at the pool.

But there are times that he struggles with depression and anxiety.

He figures it will be that way for the rest of his life.

“I still go through times that are very challenging. I do break down and maybe have a bad day, where I’m not in a good mental state,” Phelps said. “I understand that. It’s who I am. I guess that will always be something that’s a part of me.”

He hopes that his deal with Talkspace, which helps connect those in need with therapists through a variety on online conduits, will help to remove some of the stigma associated with mental health — especially for those who are reluctant to seek out help in person or may not have the financial means.

Phelps said mental health is especially important when suicide rates are on the rise and a rash of school shootings have rocked the United States.

“I feel like with all the issues we have in this world, this is something where I can truly make significant impact,” he said.

The 32-year-old Phelps has kept himself in good condition since Rio. He rides a bike nearly every day and still works out at the pool at least twice a week. When he stepped on the scales Monday, he weighed 192 pounds — 3 pounds less than he was at his last Olympics.

“Could I come back? Yes,” he said. “I think it would be even easier than it was in 2014 (when he officially ended his first attempt at retirement). I’m in better shape now than I was then.”

But, with those tantalizing words, Phelps quickly struck down any thought of returning to competitive swimming.

He simply doesn’t have any motivation to add to his record haul.

“Would I like to break a world record? Yeah, obviously,” Phelps said. “But I also know what I did to prepare for Rio. I thought I did a pretty damn good job of getting myself ready to go. I didn’t want any what-ifs 20 years down the road. Twenty years down the road, I won’t have that. I’ll be able to say I was happy with how I finished my career. I was happy to be able to have my family there, to have my first-born there to watch. I’ll have those memories forever.

“All good things must come to an end eventually. That was the best way to go out.”

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