Simone Biles

Simone Biles repeats as World all-around champion (video)

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Simone Biles became the first woman in 11 years to repeat as World all-around champion, scoring a wire-to-wire victory in Nanning, China, on Friday.

Biles, 17, scored 60.231 points over four apparatuses to win gold by .466 over Romania’s Larisa Iordache. Biles led Iordache by .133 going into the final rotation, floor exercise, but is superior to the Romanian on the event and proved it again under pressure. Biles posted the top floor score of the night among 24 gymnasts by .333 — 15.066.

“It actually blows my mind,” Biles said in a USA Gymnastics interview. “If I think about it right now, I’m just like, what? … It’s just really weird.”

U.S. Olympic team champion Kyla Ross won bronze after taking silver in 2013. Ross, who suffered a hip injury before Worlds, moved up after Russian Aliya Mustafina fell on her floor exercise.

“I was really proud to be able to come out and push through some of the small injuries,” Ross said in a USA Gymnastics interview.

Mustafina had won the World all-around title in 2010, missed 2011 Worlds with an injury and won bronze at the 2012 Olympics and 2013 World Championships.

I did not expect anything,” she said. “I put too much of myself into the team competition [Russia won bronze behind the U.S. and China], and there was no stamina left in me for my own thing in the women’s individual final.”

Biles had a funny moment during the medal ceremony, jumping off the podium because a bee was on her bouquet (video here).

“There was a bee on my flowers and then Larisa told me, so I tried to get the bee off and then the bee chased me, and then it got on Kyla,” she said. “I just don’t do bugs.”

Before Biles, the last woman to repeat as World all-around champion was Russian Svetlana Khorkina. Biles joined Shannon Miller as the only American women to win multiple Olympic or World all-around golds. Mary Lou RettonCarly PattersonNastia Liukin and Gabby Douglas all won one Olympic all-around title and zero World Championships.

Biles also ended this streak for U.S. women’s gymnasts: in the 10 previous years, 10 different women were the top American all-around finishers at the year’s biggest competition — Worlds or the Olympics.

That speaks to the high turnover in women’s gymnastics, leading the sport’s followers to ask if Biles could possibly sustain this level of excellence for another two years to the Rio Olympics.

In terms of the Olympics, keep this in mind: four members of the Fierce Five were competing in the junior division two years before the London Games. And the top U.S. woman at the year’s biggest all-around competition in 2002, 2006 and 2010 did not make the 2004, 2008 and 2012 Olympics.

Biles was asked if she aspires to be like Japan’s Kohei Uchimura, who won his fifth straight World all-around title Thursday.

“I don’t think so,” she said. “I think he’s crazy and I have no idea, but I don’t think so because he’s a legend.”

The World Gymnastics Championships continue with event finals Saturday and Sunday. Biles has chances at three more medals (full schedule here).

Kohei Uchimura, greatest ever after 5th World Championship?

Emily Sisson a U.S. Olympic marathon trials favorite, thanks to Ireland

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Emily Sisson didn’t think she would become a professional runner until her last year of college. Now, at 28, she goes into the U.S. Olympic marathon trials as a contender for one of three Tokyo spots, if not the overall favorite.

“I’ve only done one marathon, so I definitely don’t feel like I’m an experienced marathoner,” Sisson said by phone last week from her Arizona base. “That’s the one question mark I’ve had all build-up.”

Predicting a marathon can be a crapshoot, but a Podiumrunner.com experts panel pegged Sisson to win. She is younger than any female U.S. Olympic marathoner since Anne Marie Lauck in 1996 (though fellow contender Jordan Hasay is a month younger).

Confidence stems from last April 28. Sisson clocked the second-fastest debut marathon in U.S. women’s history, a 2:23:08 on a windy day in London, where the early pace was slow. She finished sixth — behind five East Africans. She crossed 3:25 ahead of sometimes training partner and mentor Molly Huddle, also a headliner at trials in Atlanta on Feb. 29 (12 p.m. ET, NBC).

“We wanted to run faster,” Sisson said that day in London. “There’s a lot of room for improvement.”

Sisson later mentioned a pre-race scare on the “Keeping Track” podcast. She tripped over a carpet jogging back from a bathroom, banged both knees 15 minutes before the start and got checked out physically by a chiropractor and mentally by her husband, who has a master’s degree in mental health counseling.

Sisson then covered the final half of that marathon alone, a foreign feeling for the longtime track runner. At one point, she thought about having never before run more than 23 miles.

Her mind could have also wandered to sports memories that led her to the world’s strongest marathon: Attending a 1999 Women’s World Cup match and seeing her hero, Mia Hamm. As a soccer-playing teenager, being asked by a friend to join a track relay team. Or being told during a record-breaking high school career that she was reminiscent of 2004 Olympic marathoner Jen Rhines.

Sisson, whose dad ran and mom did gymnastics at the University of Wisconsin, transferred after one year in Madison to Providence. She had a best NCAA Championships finish of fourth going into her last year. Before that final season, Sisson was prepared to leave competitive running once her NCAA eligibility exhausted in pursuit of an MBA.

“I had been going through a bit of a funk with running,” she said. “I was getting a little tired.”

Things changed the summer before her senior year. She vacationed with then-boyfriend/now-husband Shane Quinn, a fellow Providence runner, in Quinn’s native Ireland. At one point, they altered training, ditching tempo runs for local road races. Sisson never before competed on the roads. She doesn’t remember the distances being exact. She does remember winning.

“That was a new, fun thing that kept the sport kind of fresh for me,” she said. “You finish, and you go into a local pub and have sandwiches.”

Providence coach Ray Treacy put Sisson in more road races that fall. The opportunity was right. She had no cross-country eligibility left while she readied for the winter and spring track seasons. She went on to win the 2015 NCAA Indoor and Outdoor 5000m, a springboard to the pros (while still going after the MBA).

Sisson was set back by injury in 2016 and placed 10th in the Olympic trials 10,000m. She kept training under Treacy, and perhaps just as important, with Huddle, the American record holder at 10,000m. Huddle, seven years older than Sisson, made her marathon debut after the Rio Olympics.

“Emily really looks up to her and is inspired by her,” Treacy said. “Molly has helped her out in numerous ways in training. … Making sure she’s not going overboard with the training, not running too fast. She kind of keeps her under control.”

Sisson made the last two world championships teams in the 10,000m, but Treacy thought marathon since 2015. They signed her up for the 2019 London Marathon, in part because Huddle was going to race it as her third career 26.2-miler. And in part to get Sisson ready for the Olympic trials in 10 months’ time.

The build-up was better than ideal. Sisson ran the second-fastest half marathon in U.S. history (on a record-eligible course) in January. She became the third-fastest U.S. woman all-time at 10,000m in March.

Come April, Treacy was impressed again just by watching Sisson after she crossed the London finish line in what would be the second-fastest marathon for a U.S. woman in 2019.

“It didn’t look like it took anything out of her,” Treacy said. “She recovered really fast. Within minutes, she was feeling pretty good. That was a good sign.”

Sisson returned home to Quinn and their golden retriever, Desmond, who has 1,400 Instagram followers. She skipped a fall marathon to compete in the 10,000m at track worlds in Doha, placing a respectable 10th.

The recent marathon build-up for trials went just as well, if not better, than the training for London.

“I’m definitely putting a bit of pressure on myself with this one,” Sisson said. “But at the same time, I don’t get caught up in so much what other people say. I don’t really read the articles about who’s the favorite or what chance you have of making the team.”

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Brigid Kosgei beaten as another world record smashed in Nike shoes

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Ethiopian Ababel Yeshaneh broke the half marathon world record by 20 seconds, beating new marathon world-record holder Brigid Kosgei in the United Arab Emirates on Friday.

Nike-sponsored runners lowered the men’s and women’s marathon and half marathon records since September 2018, each appearing to race in versions of the apparel giant’s scrutinized Vaporfly shoes.

Yeshaneh, a 28-year-old who finished 14th in the 2016 Olympic 5000m, clocked 1:04:31 for 13.1 miles to better Kenyan Joyciline Jepkosgei‘s world record from 2017.

Kosgei, a 26-year-old Kenyan, also came in under the old world record but 18 seconds behind Yeshaneh.

Kosgei took 81 seconds off Paula Radcliffe‘s 16-year-old women’s marathon world record on Oct. 13, clocking 2:14:04 to win the Chicago Marathon.

Nike Vaporfly shoes, including the prototypes worn by Kenyan Eliud Kipchoge when he ran a sub-two-hour marathon, were deemed legal by World Athletics’ new shoe regulations last month, according to Nike.

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