Katie Ledecky sweeps 100m, 400m freestyles in Austin

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Katie Ledecky opened the new year with her usual domination — with a twist.

The world record holder in the 400m, 800m and 1500m freestyles dipped down to the 100m free and set a personal best both in the morning preliminaries and the final at the Arena Pro Swim Series stop in Austin, Texas, on Thursday.

Ledecky, a Maryland high school senior, won the 100m free final in 54.55 seconds. She came into the day with a personal best of 54.96.

“I definitely kind of exceeded my expectations,” Ledecky told reporters in Austin (full Thursday results here).

About 40 minutes after her victory, Ledecky clocked the eighth-fastest 400m free of all time to win that event.

“That was my best 400 unshaven,” meaning that was her fastest 400m free outside of a U.S. Championships, World Championships or Pan Pacific Championships. “I was pretty surprised when I touched the wall, because it didn’t feel really fast.”

In both races, Ledecky beat Hungary’s Katinka Hosszu, the woman whom FINA tapped as the 2014 World Swimmer of the Year over Ledecky. Hosszu is the world’s best all-around swimmer, and she is arguably better in the backstroke and butterfly than freestyle. Ledecky is the world’s best freestyle swimmer.

Ledecky shaving four tenths of a second off her 100m free time makes one wonder if she will try to make the 2016 U.S. Olympic team in the 100m free (individually or relay), in addition to the 200m, 400m and 800m. Ledecky and her coach, Bruce Gemmell, did not rule out adding the 100m free in November interviews.

Her 54.55 on Thursday would not be fast enough to make the 2016 U.S. Olympic team in the individual 100m free, but for her to set a personal best in a January meet is impressive, even for her. Swimmers train to peak in the summer, not the winter.

On Thursday, Ledecky beat Megan Romano by .24 in the 100m free. Romano famously had the second-fastest split of 32 swimmers in the 2013 World Championships 400m free relay, though she was slower in 2014 and did not make the U.S. team for this summer’s World Championships.

Neither of the U.S.’ top two 100m free swimmers — Missy Franklin and Simone Manuel — are swimming in Austin this week.

If Ledecky continues to improve in the 100m free and made the 2016 U.S. Olympic team in the 100m, 200m, 400m and 800m frees, she could swim seven events at the Rio Olympics when including relays. No woman has won seven swimming medals at a single Olympics (only one has done so in any sport, summer or winter, Soviet gymnast Maria Gorokhovskaya in 1952).

If the yet-to-be-released 2016 Olympic swimming schedule mirrors that of London 2012, she could swim all seven events without having to race more than two times in one session (a key for Michael Phelps in the past).

In other events Thursday, 11-time Olympic medalist Ryan Lochte finished fourth in the 100m butterfly (won by Jack Conger).

Olympic champion Nathan Adrian won the 100m free ahead of Conor Dwyer, who was also second to World bronze medalist Connor Jaeger in the 400m free.

World bronze medalist Micah Lawrence won the women’s 200m breaststroke.

Finals continue Friday and Saturday in Austin.

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Eliud Kipchoge breaks marathon world record in Berlin

Eliud Kipchoge Berlin Marathon
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Kenyan Eliud Kipchoge broke his own world record in winning the Berlin Marathon, clocking 2:01:09 to lower the previous record time of 2:01:39 he set in the German capital in 2018.

Kipchoge, 37 and a two-time Olympic champion, earned his 15th win in 17 career marathons to bolster his claim as the greatest runner in history over 26.2 miles.

His pacing was not ideal. Kipchoge slowed in the final miles, running 61:18 for the second half after going out in an unprecedented 59:51 for the first 13.1 miles. He still won by 4:49 over Kenyan Mark Korir.

“I was planning to go through it [the halfway mark] 60:50, 60:40,” Kipchoge said. “My legs were running actually very fast. I thought, let me just try to run two hours flat, but all in all, I am happy with the performance.

“We went too fast [in the first half]. It takes energy from the muscles. … There’s still more in my legs [to possibly lower the record again].”

MORE: Berlin Marathon Results

Ethiopian Tigist Assefa won the women’s race in 2:15:37, the third-fastest time in history for somebody who ran one prior marathon in 2:34:01. Only Brigid Kosgei (2:14:14 in Chicago in 2019) and Paula Radcliffe (2:15:25 in London in 2003) have gone faster.

American record holder Keira D’Amato, who entered as the top seed, was sixth in 2:21:48. D’Amato, who went nearly a decade between competitive races after college, owns the American record of 2:19:12 and now also the 10th-best time in U.S. history.

“Today wasn’t my best day ever, but it was the best I could do today,” she said in a text message, according to Race Results Weekly, adding that she briefly stopped and walked late in the race.

The last eight instances the men’s marathon world record has been broken, it has come on the pancake-flat roads of Berlin. It began in 2003, when Kenyan Paul Tergat became the first man to break 2:05.

The world record was 2:02:57 — set by Kenyan Dennis Kimetto in 2014 — until Kipchoge broke it for the first time four years ago.

The following year, Kipchoge became the first person to cover 26.2 miles in under two hours, clocking 1:59:40 in a non-record-eligible showcase rather than a race.

Kipchoge’s focus going forward is trying to become the first runner to win three Olympic marathon titles in Paris in 2024. He also wants to win all six annual World Marathon Majors. He’s checked off four of them, only missing Boston (run in April) and New York City (run every November).

Kipchoge grew up on a farm in Kapsabet in Kenya’s Rift Valley, often hauling by bike several gallons of the family’s milk to sell at the local market. Raised by a nursery school teacher, he ran more than three miles to and from school. He saved for five months to get his first pair of running shoes.

At 18, he upset legends Hicham El Guerrouj and Kenenisa Bekele to win the 2003 World 5000m title on the track. He won Olympic 5000m medals (bronze in 2004 and silver in 2008), then moved to the marathon after failing to make the 2012 Olympic team on the track.

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2022 FIBA Women’s World Cup schedule, results

FIBA Women's World Cup
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The U.S. goes for its fourth consecutive title at the FIBA World Cup in Sydney — and eighth global gold in a row overall when including the Olympics.

A’ja Wilson, a two-time WNBA MVP, and Breanna Stewart, the Tokyo Olympic MVP, headline a U.S. roster that, for the first time since 2000, includes neither Sue Bird (retired) nor Diana Taurasi (injured).

The new-look team includes nobody over the age of 30 for the first time since 1994, before the U.S. began its dynasty at the 1996 Atlanta Games. The Americans have won 52 consecutive games between worlds and the Olympics dating to the 2006 Worlds bronze-medal game.

The field also includes host Australia, the U.S.’ former primary rival, and Olympic silver medalist Japan.

Nigeria, which played the U.S. the closest of any foe in Tokyo (losing by nine points), isn’t present after its federation withdrew the team over governance issues. Spain, ranked second in the world, failed to qualify.

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2022 FIBA Women’s World Cup Schedule

Date Time (ET) Game Round
Wed., Sept. 21 8:30 p.m. Puerto Rico 82, Bosnia and Herzegovina 58 Group A
9:30 p.m. USA 87, Belgium 72 Group A
11 p.m. Canada 67, Serbia 60 Group B
Thurs., Sept. 22 12 a.m. Japan 89, Mali 56 Group B
3:30 a.m. China 107, South Korea 44 Group A
6:30 a.m. France 70, Australia 57 Group B
8:30 p.m. USA 106, Puerto Rico 42 Group A
10 p.m. Serbia 69, Japan 64 Group B
11 p.m. Belgium 84, South Korea 61 Group A
Fri., Sept. 23 12:30 a.m. China 98, Bosnia and Herzegovina 51 Group A
4 a.m. Canada 59, France 45 Group B
6:30 a.m. Australia 118, Mali 58 Group B
Sat., Sept. 24 12:30 a.m. USA 77, China 63 Group A
4 a.m. South Korea 99, Bosnia and Herzegovina 66 Group A
6:30 a.m. Belgium 68, Puerto Rico 65 Group A
Sun., Sept. 25 12:30 a.m. France 74, Mali 59 Group B
4 a.m. Australia 69, Serbia 54 Group B
6:30 a.m. Canada 70, Japan 56 Group B
9:30 p.m. Belgium vs. Bosnia and Herzegovina Group A
11:30 p.m. Mali vs. Serbia Group B
Mon., Sept. 26 12 a.m. USA vs. South Korea Group A
2 a.m. France vs. Japan Group B
3:30 a.m. China vs. Puerto Rico Group A
6:30 a.m. Australia vs. Canada Group B
9:30 p.m. Puerto Rico vs. South Korea Group A
11:30 p.m. Belgium vs. China Group A
Tues., Sept. 27 12 a.m. USA vs. Bosnia and Herzegovina Group A
2 a.m. Canada vs. Mali Group B
3:30 a.m. France vs. Serbia Group B
6:30 a.m. Australia vs. Japan Group B
Wed., Sept. 28 10 p.m. Quarterfinal
Thurs., Sept. 29 12:30 a.m. Quarterfinal
4 a.m. Quarterfinal
6:30 a.m. Quarterfinal
Fri., Sept. 30 3 .m. Semifinal
5:30 a.m. Semifinal
11 p.m. Third-Place Game
Sat., Oct. 1 2 a.m. Final