Galen Rupp talks training with Mo Farah, marathons, weird drug test story

Galen Rupp
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Galen Rupp likes to say he pretended the 80,000 deafening cheers were for him while running the London Olympic 10,000m final, and not just for Britain’s Mo Farah, his training partner in Oregon.

Perhaps the illusion didn’t vanish immediately after Rupp eclipsed the finish line in second place, a half-second behind Farah. Rupp had become the first American man in 48 years to earn an Olympic medal in the East African-dominated event.

Thirty seconds later, the noise had not diminished.

Rupp hunched over lane nine, hands covering bloodied kneecaps, and pulled the 127-pound Farah up from the curved track upon which Rupp had just spit.

Then Rupp looked out into Olympic Stadium, raised his right hand and extended the index finger. No. 1. Rupp’s eyes shifted, and, less than a second later, he extended a second finger. No. 2, actually.

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Less than two years before the Olympics, Rupp had questioned coach Alberto Salazar‘s plan to add Farah to their training group, leery of a rival gaining from Salazar’s finely tuned programs and Nike’s resources.

As the race turned out, the only athlete that stood between Rupp and Olympic gold was that training partner, a Somalian-born Londoner with similar interests (soccer, not just running). It’s not uncommon in Olympic sports.

Sydney Olympic 100m gold medalist Maurice Greene was the best man at silver medalist Ato Boldon‘s wedding. Just in Sochi, the Olympic gold and silver medalists in women’s bobsled were training partners from different nations.

It was about four years ago that Farah decided to move to Oregon, and the trek toward the London one-two began. Now, Rupp, at 28, knows his best shot at Olympic gold may come in Rio de Janeiro (he remembers talking with Salazar while in high school about his prime Games years being 2012 and 2016).

Rupp spoke with OlympicTalk in New York on Friday, about 16 hours after he worked out at the Armory, where he was approached over and over again by other runners and fans for pictures (here and here and here and here and here). Rupp will compete in the Armory Track Invitational on NBCSN and NBC Sports Live Extra (4:30-6:30 p.m. ET) on Saturday.

Here are excerpts from the interview:

OlympicTalk: You’re an Oregon guy. Were you stunned by Doha getting the 2019 World Championships over Eugene?

Rupp: I wouldn’t say I was stunned. I think Doha was always the front-runner going in. But I was disappointed. I was involved with it. It would have been a dream for me to be able to compete on home soil, basically my hometown.

(Interestingly, Rupp enjoyed an Oregon football tailgate with Qatar’s biggest track star, high jumper Mutaz Barshim, clad in Oregon green one month before the IAAF chose Doha over Eugene and Barcelona.)

OlympicTalk: How is it going to be different racing at a World Championships in Doha versus Eugene?

Rupp: Obviously, the weather is going to be a huge factor. Eugene is perfect at that time of year. Occasionally, you get some rain. For me, it just feels like fans are so great in Eugene. They get behind everything so much. It’s just a special place to run. They know everything about every athlete competing.

OlympicTalk: Mo Farah has been training in Africa, when was the last time you trained with him?

Rupp: November/December. He’s always gone over there. I think he just doesn’t want to change anything. It’s obviously worked for him in the past. I’m sure we’ll get back together and train, hopefully, in the spring.

OlympicTalk: I know you’ve got a family now, and kids, but have you thought about going with him over there?

Rupp: That’s too far for me. I’ve never been over there, so I guess it would be cool to see once. But I don’t really have any desire to go over there. I’m plenty content training in Portland in the winter, or for me to go to altitude, there are plenty of good places in the U.S. as well.

OlympicTalk: You’ve talked about moving up to the marathon at some point. Did watching Mo’s adversity in trying a marathon last year affect you?

Rupp: Nah. In all honesty, I’m really excited for whenever it is that I choose to move up. Right now, my focus is on the track through the Olympics. After 2016, I’ll be able to start looking at when a marathon might fit in. It was a good reminder how tough it is [seeing Farah]. A lot of times, you just think about something going really, really well. It’s a big jump. It’s a big change. It’s so different training from 10K to a marathon. I’ll be the beneficiary from him, learning what worked and what didn’t, advice he might have for whenever I choose to move up. But I’m still excited for it. The marathon, there’s something special about it. That, the mile and the 100 meters are the three biggest events.

OlympicTalk: Did you wake up early to watch Mo run the London Marathon?

Rupp: I watched the last little bit of it. But I didn’t watch the whole thing.

source: Getty Images
Galen Rupp broke the American record in the 10,000m at the Prefontaine Classic on May 30. (Getty Images)

OlympicTalk: Does it put a little bit more pressure on you thinking that 2016, given your age, might be your best shot at an Olympic gold medal?

Rupp: It does a little bit, yeah. Now that we’re here, there’s definitely a little bit more of a sense of urgency. But, to be honest, as far as pressure, the Olympics are enough pressure in itself. They only come every four years. You never know, an injury tomorrow and you can never run again.

OlympicTalk: Can you sense being closer to Mo in training? Where do you see yourself in comparison with him?

Rupp: I’m not so much just concentrated on him. Obviously, he’s been the best. But there’s a ton of good guys. It seems like every year, there’s another few of them that pop up that are going to be right up there. He’s a few years older than me, so I’ve got that working for me (smiles). We’ve always been really close in training. It’s never been like we just try to beat the hell out of each other. We’re never competing like that at the end of stuff. We’ve always been really close. That’s been one of the great things about being able to train with him, that we’re able to get so much more out of each other when we’re running together. I was pretty close in London.

OlympicTalk: What was going through your mind during the Olympic 10,000m medal ceremony? What’s the silver medalist’s mentality?

Rupp: Silver was such a blessing. I was so happy to get it. A lot of people will say, well, are you disappointed you didn’t get gold? My response is usually more like I was thrilled to get the silver medal. Then afterwards it hit me that I’m really close right now. I know I can make that step. I was thisfar away. I really wanted to take some time to enjoy what I did there. Definitely, the day after, it was, what do I have to do to get better. Weaknesses that I have, areas that I need to address. I’ve got four years to get it right. Ever since then, that’s been my total focus.

OlympicTalk: Do you still have the “Stop Rupp” T-shirt from the 2008 U.S. Olympic trials?

Rupp: My mom definitely has one. I think I still have it somewhere in a box. I’m terrible with all that stuff.

(Rupp’s avatar on the Twitter account he hasn’t posted from since 2012 is of him wearing the shirt. Mysteriously, Rupp follows Alan Webb on Twitter. Webb didn’t join Twitter until 2014.)

OlympicTalk: You get drug tested more than anybody else. What’s the weirdest setting you’ve been called on for an out-of-competition test?

Rupp: One time in college, I was driving back from Portland, something like that. I got a call. You’ve got to be tested. I met them at a truck stop off the side of the highway. I went in there, and of course, they have to watch you go to the bathroom and stuff. Of course, we got a lot of weird looks from truckers walking along, wondering what the heck is going on. Then we put everything in the bottles and the paperwork on a picnic table outside.

Russian Olympic, World track and field champions get doping bans

Faith Kipyegon breaks second world record in eight days; three WRs fall in Paris

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Kenyan Faith Kipyegon broke her second world record in as many Fridays as three world records fell at a Diamond League meet in Paris.

Kipyegon, a 29-year-old mom, followed her 1500m record from last week by running the fastest 5000m in history.

She clocked 14 minutes, 5.20 seconds, pulling away from now former world record holder Letesenbet Gidey of Ethiopia, who ran 14:07.94 for the third-fastest time in history. Gidey’s world record was 14:06.62.

“When I saw that it was a world record, I was so surprised,” Kipyegon said, according to meet organizers. “The world record was not my plan. I just ran after Gidey.”

Kipyegon, a two-time Olympic 1500m champion, ran her first 5000m in eight years. In the 1500m, her primary event, she broke an eight-year-old world record at the last Diamond League meet in Italy last Friday.

Kipyegon said she will have to talk with her team to decide if she will add the 5000m to her slate for August’s world championships in Budapest.

Next year in the 1500m, she can bid to become the second person to win the same individual Olympic track and field event three times (joining Usain Bolt). After that, she has said she may move up to the 5000m full-time en route to the marathon.

Kipyegon is the first woman to break world records in both the 1500m and the 5000m since Italian Paola Pigni, who reset them in the 1500m, 5000m and 10,000m over a nine-month stretch in 1969 and 1970.

Full Paris meet results are here. The Diamond League moves to Oslo next Thursday, live on Peacock.

Also Friday, Ethiopian Lamecha Girma broke the men’s 3000m steeplechase world record by 1.52 seconds, running 7:52.11. Qatar’s Saif Saaeed Shaheen set the previous record in 2004. Girma is the Olympic and world silver medalist.

Olympic 1500m champion Jakob Ingebrigtsen of Norway ran the fastest two-mile race in history, clocking 7:54.10. Kenyan Daniel Komen previously had the fastest time of 7:58.61 from 1997 in an event that’s not on the Olympic program and is rarely contested at top meets. Ingebrigtsen, 22, is sixth-fastest in history in the mile and eighth-fastest in the 1500m.

Olympic and world silver medalist Marileidy Paulino of the Dominican Republic won the 400m in 49.12 seconds, chasing down Sydney McLaughlin-Levrone, who ran her first serious flat 400m in four years. McLaughlin-Levrone clocked a personal best 49.71 seconds, a time that would have earned bronze at last year’s world championships.

“I’m really happy with the season opener, PR, obviously things to clean up,” said McLaughlin-Levrone, who went out faster than world record pace through 150 meters. “My coach wanted me to take it out and see how I felt. I can’t complain with that first 200m.”

And the end of the race?

“Not enough racing,” she said. “Obviously, after a few races, you kind of get the feel for that lactic acid. So, first race, I knew it was to be expected.”

McLaughlin-Levrone is expected to race the flat 400m at July’s USA Track and Field Outdoor Championships, where the top three are in line to make the world team in the individual 400m. She also has a bye into August’s worlds in the 400m hurdles and is expected to announce after USATF Outdoors which race she will contest at worlds.

Noah Lyles, the world 200m champion, won the 100m in 9.97 seconds into a headwind. Olympic champion Marcell Jacobs of Italy was seventh in 10.21 in his first 100m since August after struggling through health issues since the Tokyo Games.

Lyles wants to race both the 100m and the 200m at August’s worlds. He has a bye into the 200m. The top three at USATF Outdoors join reigning world champion Fred Kerley on the world championships team. Lyles is the fifth-fastest American in the 100m this year, not counting Kerley, who is undefeated in three meets at 100m in 2023.

Olympic and world silver medalist Keely Hodgkinson won the 800m in 1:55.77, a British record. American Athing Mu, the Olympic and world champion with a personal best of 1:55.04, is expected to make her season debut later this month.

World champion Grant Holloway won the 110m hurdles in 12.98 seconds, becoming the first man to break 13 seconds this year. Holloway has the world’s four best times in 2023.

American Valarie Allman won the discus over Czech Sandra Perkovic in a meeting of the last two Olympic champions. Allman threw 69.04 meters and has the world’s 12 best throws this year.

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Iga Swiatek sweeps into French Open final, where she faces a surprise

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Iga Swiatek marched into the French Open final without dropping a set in six matches. All that stands between her and a third Roland Garros title is an unseeded foe.

Swiatek plays 43rd-ranked Czech Karolina Muchova in the women’s singles final, live Saturday at 9 a.m. ET on NBC, NBCSports.com/live, the NBC Sports app and Peacock.

Swiatek, the top-ranked Pole, swept 14th seed Beatriz Haddad Maia of Brazil 6-2, 7-6 (7) in Thursday’s semifinal in her toughest test all tournament. Haddad Maia squandered three break points at 4-all in the second set.

Swiatek dropped just 23 games thus far, matching her total en route to her first French Open final in 2020 (which she won for her first WTA Tour title of any kind). After her semifinal, she signed a courtside camera with the hashtag #stepbystep.

“For sure I feel like I’m a better player,” than in 2020, she said. “Mentally, tactically, physically, just having the experience, everything. So, yeah, my whole life basically.”

Swiatek can become the third woman since 2000 to win three French Opens after Serena Williams and Justine Henin and, at 22, the youngest woman to win four total majors since Williams in 2002.

FRENCH OPEN DRAWS: Women | Men | Broadcast Schedule

Muchova upset No. 2 seed Aryna Sabalenka of Belarus to reach her first major final.

Muchova, a 26-year-old into the second week of the French Open for the first time, became the first player to take a set off the powerful Belarusian all tournament, then rallied from down 5-2 in the third set to prevail 7-6 (5), 6-7 (5), 7-5.

Sabalenka, who overcame previous erratic serving to win the Australian Open in January, had back-to-back double faults in her last service game.

“Lost my rhythm,” she said. “I wasn’t there.”

Muchova broke up what many expected would be a Sabalenka-Swiatek final, which would have been the first No. 1 vs. No. 2 match at the French Open since Williams beat Maria Sharapova in the 2013 final.

Muchova is unseeded, but was considered dangerous going into the tournament.

In 2021, she beat then-No. 1 Ash Barty to make the Australian Open semifinals, then reached a career-high ranking of 19. She dropped out of the top 200 last year while struggling through injuries.

“Some doctors told me maybe you’ll not do sport anymore,” Muchova said. “It’s up and downs in life all the time. Now I’m enjoying that I’m on the upper part now.”

Muchova has won all five of her matches against players ranked in the top three. She also beat Swiatek in their lone head-to-head, but that was back in 2019 when both players were unaccomplished young pros. They have since practiced together many times.

“I really like her game, honestly,” Swiatek said. “I really respect her, and she’s I feel like a player who can do anything. She has great touch. She can also speed up the game. She plays with that kind of freedom in her movements. And she has a great technique. So I watched her matches, and I feel like I know her game pretty well.”

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