Missy Franklin

Missy Franklin on her dream relay, unusual autographs, ‘the worm’

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Five-time Olympic swimming medalist Missy Franklin took time last week to answer questions from OlympicTalk as she announced a new role as a Laureus Ambassador.

Here are excerpts from the Q&A:

OlympicTalk: You met Mark Spitz for the first time when you won the Laureus Sportswoman of the Year last March. What do you remember about what he told you?

Franklin: We were with Mark for the majority of the weekend, dinner events and leading up to the actual award ceremony, him presenting my award, which was literally a dream come true. It seems like yesterday, and it also feels like 10 years ago.

One of the things that really struck me was we were at a dinner, and I think he introduced me to someone as the greatest female swimmer in the world. I was like, Mark, you can’t say that! Just to have him introduce me to people like that. Here I am having Mark Spitz say that about me.

OlympicTalk: What’s your upcoming schedule?

Franklin: I have three weeks left in my semester. I have two finals and a couple of papers to write. The finals are in anthropology and molecular and cell biology.

OlympicTalk: When’s your next swim meet?

Franklin: Probably not [the Pro Swim Series at] Charlotte [May 14-17], because it’s so close to finals. I am planning on [the Pro Swim Series at] Santa Clara [Calif., June 18-21].

OlympicTalk: Who would win an 800m freestyle race — Michael Phelps or Katie Ledecky?

Franklin: I don’t think you could even answer that. Those are two people who you could never count them out, ever. It doesn’t matter what race they’re in, what they’re doing. I honestly couldn’t say, but I think it would be pretty fun.

OlympicTalk: Have you ever thought about racing against men?

Franklin: Actually there was a lot of talk after NCAAs that I should race [Stanford’s] David Nolan while he does a 200 [individual medley] and I do 200 freestyle. I don’t know why that came up.

Editor’s Note: Nolan won the NCAA title in the 200-yard individual medley in 1:39.38, becoming the first swimmer to go sub-1:40 in that event. Franklin won the NCAA title in the 200-yard freestyle in 1:39.10, breaking her American record by 1.21 seconds.

OlympicTalk: Which swimmers have you asked for autographs?

Franklin: I think the only time I really ever asked for autographs was at [2008 Olympic] trials. A bunch of my friends that were there, they knew I would be on the pool deck, so I had a better chance of getting to [the famous swimmers] than other people. I was terrified. I was scared out of my mind to talk to these people. The two people I got them from were Megan Jendrick and Cullen Jones. They probably don’t remember this at all. They were both so sweet. It’s so funny looking back on that, this dinky 13-year-old totally star struck. Now I’m texting Megan and her husband all the time. They’re sending me pictures of their beautiful children. And Cullen and I are such great friends.

OlympicTalk: What’s the most unusual item you’ve autographed?

Franklin: A rock. I think it was at my local neighborhood school one day [in Colorado]. Ten to 15 kids came over and said, can we get your signature? I said, but do you guys have anything for me to sign? They went over to the side of the pool and grabbed rocks.

OlympicTalk: You famously did “the worm” at a school assembly in May 2012. When was the last time you did “the worm?”

Franklin: It has been a while. Like it has to be that prime moment to drop down and do it. I think I may have done it for a Pac-12 Network interview. They asked me if I had any special talents. I can do the worm. With all these wires, I plopped down and did the worm (video here).

OlympicTalk: Michael Phelps and other swimmers listen to music on the walk out to the pool deck for races. Why don’t you?

Franklin: I listen to music on the way to the pool and pre-warm-up, but in terms of walking out, I take so much energy from the environment I’m in and the crowd. Those are the kind of moments I want to stop and pause and take in. When I walk out, and I’m hearing them say my name, watching the crowd, that’s what gives me chills. That’s what energizes me. I know it’s different for other people, but I like to be super present and take in everything.

OlympicTalk: What would be your dream relay quartet?

Franklin: If I’m being totally honest, there’s so many greats, but I would say maybe two answers. A 200 freestyle relay with Allison Schmitt, Katie Ledecky and Jenny Thompson. I honestly think my dream relay was the 400m medley relay at the London Olympics, being on that relay with Dana [Vollmer] and Schmitty and Rebecca [Soni].

Michael Phelps to move to Arizona with coach Bob Bowman

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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