Kate Ziegler returns from 2-year swimming break, by way of Alaska, Australia

Kate Ziegler
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Two-time Olympian Kate Ziegler will swim competitively this week for the first time in more than two years and, the former world-record holder said, in a refreshed, excited state for the first time in more than three years.

“I needed time away,” Ziegler said in a phone interview from her Tennessee base Tuesday, reflecting since the London 2012 Olympics, refocusing her passion for a sport that had more often than not been her identity since age 6.

She’s in a new training setting and, as will be seen at the Pro Swim Series meet in Charlotte starting Thursday, in new events.

Ziegler, now 26, is entered in the 100m, 200m and 400m freestyles. Her first event is Friday’s 200m free, the beginning of a much lighter slate than she’s used to.

Ziegler was once the world’s greatest distance swimmer, following the likes of U.S. Olympic champions Janet Evans and Brooke Bennett.

She swept the 800m and 1500m freestyles at the 2005 and 2007 World Championships, the first of those golds coming less than a month after her 17th birthday (elite distance swimmers often peak in their teens).

She also shattered Evans’ 19-year-old world record in the grueling 1500m by nearly 10 seconds in 2007 and held the mark for six years before Katie Ledecky seized it.

But in the Olympics, Ziegler did not advance to any finals over three events in 2008 and 2012. She felt burned out at Beijing 2008 and suffered from the flu after walking in the Opening Ceremony at London 2012.

It was reportedly 65 degrees at Olympic Stadium that evening, and many swimmers skip the Opening Ceremony to rest up for events that weekend, but Ziegler wasn’t due to compete for another six days.

In her only London Olympic swim, Ziegler finished eighth out of eight swimmers in her 800m freestyle heat, 15.51 seconds slower than her second-place time at the Olympic trials one month earlier.

The top eight overall made the final, won by Ledecky. Ziegler finished 21st overall, behind athletes from Argentina, Liechtenstein and Lebanon, nations with little history of swimming success. The U.S. entered 52 swimmers in the pool across 26 individual events in London. Ziegler was the only one to finish outside the top 20.

She reportedly broke down in tears in front of media following her swim, four years after a Beijing Olympic experience she called a “complete failure” that led her to believe she “wasn’t proud to tell people I was an Olympian.”

“I came into this race thinking I was going to fight and do the best I could,” she reportedly said after the London 800m free heat, “and that’s what I did.”

Ziegler spent the final days of the Olympics touring London with teammate Amanda Weir and coming back for the Closing Ceremony. It may have been her Olympic farewell.

Ziegler took six months off after the 2008 Olympics but went right back into the pool following London.

It wasn’t until after a February 2013 meet that she decided a break was necessary.

“I was not done with swimming but needing to do other things,” she said.

Ziegler visited the Anne Frank House in Amsterdam and ate lunch at the White House, but her passion for the sport was perhaps most rekindled in Alaska and Australia last year.

She helped lead swim clinics in Anchorage and Fairbanks in July and August. Another swimmer on that trip, 2012 Olympic 4x200m free relay champion Davis Tarwater, encouraged Ziegler to check out his home of Knoxville, Tenn., if she was looking to return to regular training.

She took him up on it and toured Knoxville for the first time in September.

“Sort of like a recruiting process,” said Tarwater’s intermittent coach, the University of Tennessee head coach Matt Kredich.

Later that fall, Ziegler flew to Australia and New Zealand with her mother and coached at the International Children’s Games in New South Wales, for athletes ages 12 to 15.

During this time, she spoke regularly with her longtime coach in Virginia, Ray Benecki.

“Kate, you’ve got to do what’s best for you,” Ziegler said Benecki told her. “What brings you happiness?”

Ziegler moved to Knoxville in January. She now trains with a post-graduate group under Kredich.

She gushed about the environment, an uplifting, empowering culture.

“It’s a place that you just want to succeed at, and it fosters success,” said Ziegler, who modified her stroke to adapt to shorter events. “It’s been refreshing.”

Ziegler also noted the support of former teammates, specifically close friend Katie Hoff and Ian Crocker, whose careers included highs and Olympic lows like Ziegler.

“Two people who were really instrumental in helping me figure out my ‘why’ in the sport,” Ziegler said. “Why am I doing this? What do I want to get out of it?”

It’s all about outlook.

“The reminder for myself is that swimming distinguishes me, and it’s something I enjoy doing, but it does not define me,” Ziegler said. “I’m not defined by the successes or the failures in the sport. That was something that was very hard for me growing up. It was really my identity.”

With that mindset, Ziegler isn’t putting expectations on her return this week. Kredich said she’s improved at a higher rate over the last four weeks than any other stretch since she moved to Knoxville.

“My impression is she wants to she how good she can be,” Kredich said. “She’s in some ways starting over, and she just wants to keep progressing and keep getting better. I believe she has the Olympic trials in her crosshairs. That’s definitely on her mind.”

She might not swim the 100m freestyle in Charlotte, and she doesn’t see any 800m or 1500m frees in her future. Is her best event now the 400m, or the 200m?

“I think that’ll be answered at Charlotte,” Kredich said. “Her background says 400. The training and what she’s been working at would say the 200.”

Ziegler was reflective when pressed about a potential third Olympics.

“Would it be redemption? I don’t know,” said Ziegler, whose Twitter bio includes this line, “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”

“I look back on my Olympic experiences, and there was a lot of heartache there, but I’m really actually, as crazy as it might sound, I’m really thankful for what happened,” she said. “It taught me a lot. This time, if I make it to the Olympics again, I will be able to swim with a lot more freedom, gratitude and perspective that I think will help me to truly appreciate the experience.”

Katie Ledecky eyes daunting double at World Championships

Alexa Knierim, Brandon Frazier win U.S. figure skating pairs’ title in possible final nationals

Alexa Knierim, Brandon Frazier
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Alexa Knierim and Brandon Frazier haven’t decided if they’ll compete beyond this season, so Saturday may have been their farewell to the U.S. Figure Skating Championships.

If so, they went out as dominant winners, the first pair in their 30s to win nationals in more than 50 years.

Knierim, 31, and Frazier, 30, took their second U.S. title together, totaling 227.97 points to prevail by 31.11 over Emily Chan and Spencer Howe. They led by a gaping 15.1 points after Thursday’s short.

Knierim and Frazier were solid after errors on their opening jumping combination in Saturday’s free skate. They broke their own pairs’ margin of victory record from the 2021 U.S. Championships under a scoring system implemented in 2006. Knierim appeared to wipe away tears backstage.

“As I get older, the longer I’m in this sport, the more gratitude I have for it,” Knierim, the oldest woman to win a U.S. figure skating title since 1995 (Renée Roca), said on USA Network. “After that music ended, I’m just thankful that Brandon’s by my side and I’m able to do what I love.”

Ellie Kam and Danny O’Shea bagged bronze to likely round out the three-pair team for March’s world championships.

FIGURE SKATING NATIONALS: Full Scores | Broadcast Schedule

Knierim and Frazier considered retiring after last season, after they missed nationals due to Frazier’s COVID-19, petitioned onto the Olympic team and posted the best Olympic finish for a U.S. pair (sixth) in 20 years.

They then became the first U.S. pair to win a world title since 1979, beating a field that didn’t include any of the top five from the Olympics.

They returned in part to compete as world champions and rank second in the world this season (during which the top Olympic pairs also haven’t competed). They will likely go into March’s worlds in Japan as underdogs to Japan’s Riku Miura and Ryuichi Kihara, who won their lone head-to-head this past fall at the Grand Prix Final.

Back in October, Knierim said this will probably be their last season competing together, though the pair also thought they were done last spring. They don’t expect to make a final decision until after a Stars on Ice tour this spring.

“This U.S. Championships for us was extra special because you’re just reflecting on the journey, and you know that there’s a good chance that this will be your last one,” Frazier said.

Knierim won her fifth U.S. title, tying the record for a pairs’ skater since World War II, joining Kyoka InaTai BabiloniaRandy GardnerKarol Kennedy and Peter Kennedy. Knierim’s first three titles, and her first Olympics in 2018, were with husband Chris, who retired in 2020.

Silver medalists Chan and Howe continued their recent surge. After placing fourth at last season’s nationals, they rank sixth in the world this season. That’s despite summer injuries that left them unable to practice lifts (his shoulder) and throws (her foot) for a while.

Kam, 18, and O’Shea, 31, made the podium four months after becoming a pair and less than two months after a car Kim was riding in was hit by a drunk driver while crossing an intersection. The car was totaled, but Kim and O’Shea still competed days later in Croatia.

O’Shea won the 2016 U.S. title with Tarah Kayne, retired after they split in late 2020, then came back in 2021 with Chelsea Liu. They ranked sixth in the U.S. going into 2022 Nationals, but withdrew beforehand due to concussions both suffered in a November competition fall, according to Figure Skaters Online.

NBC Sports’ Sarah Hughes (not the figure skater) contributed to this report.

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2023 U.S. Figure Skating Championships scores, results

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Full scores and results from the 2023 U.S. Figure Skating Championships in San Jose …

Women
Gold: Isabeau Levito — 223.33
Silver: Bradie Tennell — 213.12
Bronze: Amber Glenn — 207.44
4. Starr Andrews — 188.24
5. Josephine Lee — 187.68
6. Lindsay Thorngren — 187.19
7. Clare Seo — 175.60
8. Gracie Gold — 173.98
9. Ava Ziegler — 167.70
10. Sonja Hilmer — 166.49
11. Gabriella Izzo — 166.40
12. Ting Cui — 161.27
13. Audrey Shin — 161.12
14. Lindsay Wang — 154.91
15. Michelle Lee — 145.28
16. Elsa Cheng — 138.13
17. Alexa Gasparotto — 129.41
WD. Hanna Harrell

Men’s Short Program
1. Ilia Malinin — 110.36
2. Jason Brown — 100.25
3. Tomoki Hiwatashi — 85.43
4. Liam Kapeikis — 82.27
5. Andrew Torgashev — 78.78
6. Maxim Naumov — 77.71
7. Jimmy Ma — 73.88
8. Goku Endo — 73.45
9. Samuel Mindra — 71.36
10. Yaroslav Paniot — 70.87
11. Camden Pulkinen — 69.47
12. Matthew Nielsen — 67.98
13. Joonsoo Kim — 67.45
14. Daniel Martynov — 64.04
15. Will Annis — 63.46
16. Dinh Tran — 60.63
17. Mitchell Friess — 59.14
18. Joseph Klein — 58.38

Pairs
Gold: Alexa Knierim/Brandon Frazier — 227.97
Silver: Emily Chan/Spencer Howe — 196.86

Bronze: Ellie Kam/Danny O’Shea — 184.01
4. Sonia Baram/Danil Tioumentsev —- 179.08
5. Valentina Plazas/Maximiliano Fernandez — 176.34
6. Katie McBeath/Nathan Bartholomay —- 172.74
7. Maria Mokhova/Ivan Mokhov —- 148.84
8. Nica Digerness/Mark Sadusky — 137.98
9. Grace Hanns / Danny Neudecker — 135.30
10. Nina Ouellette/Rique Newby-Estrella — 132.07
11. Linzy Fitzpatrick/Keyton Bearinger — 129.80

Ice Dance
Gold: Madison Chock/Evan Bates — 229.75
Silver: Caroline Green/Michael Parsons — 207.46
Bronze: Christina Carreira/Anthony Ponomarenko — 198.45
4. Emilea Zingas/Vadym Kolesnik — 198.13
5. Emily Bratti/Ian Somerville — 189.84
6. Lorraine McNamara/Anton Spiridonov — 189.15
7. Katarina Wolfkostin/Jeffrey Chen — 183.05
8. Eva Pate/Logan Bye — 182.61
9. Oona Brown/Gage Brown — 181.89
10. Isabella Flores/Ivan Desyatov — 177.31
11. Angela Ling/Caleb Wein — 167.87
12. Leah Krauskopf/YuanShi Jin — 133.93
13. Cara Murphy/Joshua Levitt — 129.85
14. Caroline Depietri/TJ Carey — 123.40
WD. Raffaella Koncius/Alexey Shchepetov

FIGURE SKATING NATIONALS: Broadcast Schedule | New Era for U.S.

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