Kate Ziegler returns from 2-year swimming break, by way of Alaska, Australia

Kate Ziegler
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Two-time Olympian Kate Ziegler will swim competitively this week for the first time in more than two years and, the former world-record holder said, in a refreshed, excited state for the first time in more than three years.

“I needed time away,” Ziegler said in a phone interview from her Tennessee base Tuesday, reflecting since the London 2012 Olympics, refocusing her passion for a sport that had more often than not been her identity since age 6.

She’s in a new training setting and, as will be seen at the Pro Swim Series meet in Charlotte starting Thursday, in new events.

Ziegler, now 26, is entered in the 100m, 200m and 400m freestyles. Her first event is Friday’s 200m free, the beginning of a much lighter slate than she’s used to.

Ziegler was once the world’s greatest distance swimmer, following the likes of U.S. Olympic champions Janet Evans and Brooke Bennett.

She swept the 800m and 1500m freestyles at the 2005 and 2007 World Championships, the first of those golds coming less than a month after her 17th birthday (elite distance swimmers often peak in their teens).

She also shattered Evans’ 19-year-old world record in the grueling 1500m by nearly 10 seconds in 2007 and held the mark for six years before Katie Ledecky seized it.

But in the Olympics, Ziegler did not advance to any finals over three events in 2008 and 2012. She felt burned out at Beijing 2008 and suffered from the flu after walking in the Opening Ceremony at London 2012.

It was reportedly 65 degrees at Olympic Stadium that evening, and many swimmers skip the Opening Ceremony to rest up for events that weekend, but Ziegler wasn’t due to compete for another six days.

In her only London Olympic swim, Ziegler finished eighth out of eight swimmers in her 800m freestyle heat, 15.51 seconds slower than her second-place time at the Olympic trials one month earlier.

The top eight overall made the final, won by Ledecky. Ziegler finished 21st overall, behind athletes from Argentina, Liechtenstein and Lebanon, nations with little history of swimming success. The U.S. entered 52 swimmers in the pool across 26 individual events in London. Ziegler was the only one to finish outside the top 20.

She reportedly broke down in tears in front of media following her swim, four years after a Beijing Olympic experience she called a “complete failure” that led her to believe she “wasn’t proud to tell people I was an Olympian.”

“I came into this race thinking I was going to fight and do the best I could,” she reportedly said after the London 800m free heat, “and that’s what I did.”

Ziegler spent the final days of the Olympics touring London with teammate Amanda Weir and coming back for the Closing Ceremony. It may have been her Olympic farewell.

Ziegler took six months off after the 2008 Olympics but went right back into the pool following London.

It wasn’t until after a February 2013 meet that she decided a break was necessary.

“I was not done with swimming but needing to do other things,” she said.

Ziegler visited the Anne Frank House in Amsterdam and ate lunch at the White House, but her passion for the sport was perhaps most rekindled in Alaska and Australia last year.

She helped lead swim clinics in Anchorage and Fairbanks in July and August. Another swimmer on that trip, 2012 Olympic 4x200m free relay champion Davis Tarwater, encouraged Ziegler to check out his home of Knoxville, Tenn., if she was looking to return to regular training.

She took him up on it and toured Knoxville for the first time in September.

“Sort of like a recruiting process,” said Tarwater’s intermittent coach, the University of Tennessee head coach Matt Kredich.

Later that fall, Ziegler flew to Australia and New Zealand with her mother and coached at the International Children’s Games in New South Wales, for athletes ages 12 to 15.

During this time, she spoke regularly with her longtime coach in Virginia, Ray Benecki.

“Kate, you’ve got to do what’s best for you,” Ziegler said Benecki told her. “What brings you happiness?”

Ziegler moved to Knoxville in January. She now trains with a post-graduate group under Kredich.

She gushed about the environment, an uplifting, empowering culture.

“It’s a place that you just want to succeed at, and it fosters success,” said Ziegler, who modified her stroke to adapt to shorter events. “It’s been refreshing.”

Ziegler also noted the support of former teammates, specifically close friend Katie Hoff and Ian Crocker, whose careers included highs and Olympic lows like Ziegler.

“Two people who were really instrumental in helping me figure out my ‘why’ in the sport,” Ziegler said. “Why am I doing this? What do I want to get out of it?”

It’s all about outlook.

“The reminder for myself is that swimming distinguishes me, and it’s something I enjoy doing, but it does not define me,” Ziegler said. “I’m not defined by the successes or the failures in the sport. That was something that was very hard for me growing up. It was really my identity.”

With that mindset, Ziegler isn’t putting expectations on her return this week. Kredich said she’s improved at a higher rate over the last four weeks than any other stretch since she moved to Knoxville.

“My impression is she wants to she how good she can be,” Kredich said. “She’s in some ways starting over, and she just wants to keep progressing and keep getting better. I believe she has the Olympic trials in her crosshairs. That’s definitely on her mind.”

She might not swim the 100m freestyle in Charlotte, and she doesn’t see any 800m or 1500m frees in her future. Is her best event now the 400m, or the 200m?

“I think that’ll be answered at Charlotte,” Kredich said. “Her background says 400. The training and what she’s been working at would say the 200.”

Ziegler was reflective when pressed about a potential third Olympics.

“Would it be redemption? I don’t know,” said Ziegler, whose Twitter bio includes this line, “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”

“I look back on my Olympic experiences, and there was a lot of heartache there, but I’m really actually, as crazy as it might sound, I’m really thankful for what happened,” she said. “It taught me a lot. This time, if I make it to the Olympics again, I will be able to swim with a lot more freedom, gratitude and perspective that I think will help me to truly appreciate the experience.”

Katie Ledecky eyes daunting double at World Championships

Chicago Marathon features Emily Sisson’s return, Conner Mantz’s debut, live on Peacock

Emily Sisson
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At Sunday’s Chicago Marathon, Emily Sisson makes her return, nearly three years after Olympic Trials disappointment. Conner Mantz makes one of the most anticipated U.S. men’s debuts in 26.2-mile racing.

It is not the norm, but an American will be one of the spotlight runners in both the men’s and women’s elite races at a major marathon. Peacock airs live coverage at 8 a.m. ET.

Sisson, 30, starts her first mass marathon since dropping out of the Olympic Trials on Feb. 29, 2020, her legs “destroyed” on the hilly Atlanta course where she started as arguably the favorite. She ran the virtual New York City Marathon later in 2020, but that was solo (and not in New York City). Her 2:38:00 isn’t recorded in her official results on her World Athletics bio.

Since, Sisson won the Olympic Trials 10,000m on the track and was the top American in Tokyo in 10th place. She moved back to the roads, winning national titles at 15km and the half marathon and breaking the American record in the latter.

Sisson vaulted into the elite group of U.S. female marathoners in 2019, when she clocked the second-fastest debut marathon in American history, a 2:23:08 on a windy day in London, where the early pace was slow.

At the time, it was the 12th-best U.S. performance all-time. In the last two years, Keira D’Amato, 37, and Sara Hall, 39, combined to run seven faster marathons. At Chicago, a flat course that produced a world record three years ago, Sisson can answer them and perhaps get close to D’Amato’s American record 2:19:12.

“I’m hoping sub-2:20,” coach Ray Treacy said, according to LetsRun.com. “With the [super] shoes and the training behind her, I would think that’s [worth] at least three minutes.”

It is less likely that Sisson can challenge for the win on Sunday given the presence of Kenyan Ruth Chepngetich, the 2019 World champion and defending champion in the Windy City. The 28-year-old mom is the fifth-fastest woman in history with a personal best of 2:17:08. And Ethiopian Ruti Aga, a podium finisher in Berlin, New York City and Tokyo with a best time of 2:18:34, though she has one marathon finish since the pandemic (a seventh place).

Like Sisson, Mantz has shown strong recent road racing form. The American men’s debut marathon record of 2:07:56 (Leonard Korir) is in play. If he can break that, Mantz will be among the five fastest U.S. marathoners in history.

Rarely has a U.S. male distance runner as accomplished as Mantz moved up to the marathon at such a young age (25). At BYU, he won NCAA cross-country titles in 2020 and 2021 and placed fifth in the Olympic Trials 10,000m, then turned pro and won the U.S. Half Marathon Championships last December.

“If everything goes as planned, I think sub-2:08 is realistic,” Mantz said in a Citius Mag video interview last month. “If everything goes perfect on the day, I think a sub-2:07, that’s a big stretch goal.”

The men’s field doesn’t have the singular star power of Chepngetich, but a large group of East Africans with personal bests around 2:05. The most notable: defending champion Seifu Tura of Ethiopia and 2021 Boston Marathon winner Benson Kipruto of Kenya.

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Alpine skiing to test new format for combined race

Alpine Skiing Combined
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Alpine skiing officials will test a new format for the combined event, a race that is under review to remain on the Olympic program.

French newspaper L’Equipe reported that the International Ski Federation (FIS) will test a new team format for the combined, which has been an individual event on the Olympic program since 1988. L’Equipe reported that a nation can use a different skier for the downhill and slalom in the new setup, quoting FIS secretary general Michel Vion.

For example, the U.S. could use Breezy Johnson in the downhill run and sub her out for Mikaela Shiffrin in the slalom run, should the format be adopted into senior competition.

The format will be tested at the world junior championships in January in St. Anton, Austria, according to the report.

In response to the report, a FIS spokesperson said, “Regarding the new format of the combined is correct, and our directors are working on the rules so for the moment the only thing we can confirm is that there will be this new format for the Alpine combined that has been proposed by the athletes’ commission.”

Some version of the combined event has been provisionally included on the 2026 Olympic program, with a final IOC decision on its place coming by April.

This will be the third consecutive World Cup season with no combined events. Instead, FIS has included more parallel races in recent years. The individual combined remains on the biennial world championships program.

L’Equipe also reported that the mixed team parallel event, which is being dropped from the Olympics, will also be dropped from the biennial world championships after this season.

“There is nothing definitive about that yet, but it is a project in the making,” a FIS spokesperson said in commenting on the report.

Vion said the mixed team event, which debuted at the Olympics in 2018, was not a hit at the Beijing Games and did not draw a strong audience, according to L’Equipe.

The World Cup season starts in two weeks with the traditional opening giant slaloms in Soelden, Austria.

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