Five events to watch at U.S. Track and Field Championships

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The fiercest competition for national titles, and top-three finishes to make the World Championships team, at this weekend’s USA Track and Field Championships should come in these five loaded events:

Men’s Long Jump — Thursday, 8 p.m. ET (USATF.TV)
Jeff Henderson — 2015 world leader
Will Claye — Olympic bronze medalist
Christian Taylor — Olympic triple jump champion
Ashton Eaton — Olympic decathlon champion
Marquis Dendy — 2015 world co-No. 4
Jarrion Lawson — 2015 world co-No. 4
Marquise Goodwin — 2012 Olympian/Buffalo Bills WR

It’s unlikely that Eaton would compete in the long jump at Worlds if he finished in the top three in Eugene, Ore., on Thursday, since his focus at Worlds will be on defending his decathlon title. Henderson, Claye, Dendy, Lawson and Goodwin have better personal bests in the long jump than Eaton anyway.

Taylor, too, is already qualified for the U.S. team in another event, the triple jump, which at the World Championships in Beijing (Aug. 22-30) starts one day after the long jump concludes. His personal best long jump is shorter than Eaton’s.

Henderson will be favored to defend his national title. His 8.50m jump on April 18 was the farthest in the world this year and the best by an American since 2009.

Dendy and Lawson dueled at the NCAA Championships with personal bests.

Goodwin is somewhat of a wild card, given he hasn’t competed in the long jump since he finished 10th at the London 2012 Olympics. His personal best, 8.33 meters, would rank fourth among Americans this year, behind Henderson, Dendy and Lawson.

Marquise Goodwin petitions into U.S. Championships

Women’s 400m — Saturday, 5:32 p.m. ET (NBC, Live Extra (full broadcast schedule here))
Francena McCorory — 2015 world leader
Sanya Richards-Ross — 2012 Olympic champion
Allyson Felix — 2011 World silver medalist

McCorory, Richards-Ross and Felix rank Nos. 1, 2 and 3 in the world this year. Felix is the slowest of the three, clocking 50.05 seconds, but that’s still a comfortable .62 faster than the No. 4 U.S. woman, Natasha Hastings.

However, Hastings and the rest of the field shouldn’t give up hope, given Felix will choose between running the 200m or the 400m at the World Championships, should she finish top three Saturday. Felix attempted the 200m-400m double at the 2011 Worlds but will not do so this year, given the 200m semifinals and 400m final at Worlds are 70 minutes apart in Beijing.

If Felix finishes top three in the 400m at nationals and drops it for Worlds, the fourth-place finisher would be in line to take her 400m spot at Worlds.

Richards-Ross will look to reclaim a national title after finishing sixth at the 2013 U.S. Championships while slowed by a right big toe injury that required two surgeries. In 2014, McCorory recorded a personal best to beat Richards-Ross in the U.S. Championships final.

Sanya Richards-Ross seeks revenge in 2015, history in 2016

Women’s 100m hurdles — Saturday, 5:52 p.m. ET (NBC, Live Extra)
Brianna Rollins — 2013 World champion (has bye onto Worlds team)
Dawn Harper-Nelson — 2014 Diamond League champion
Jasmin Stowers — 2015 world leader
Kendra Harrison — 2015 world No. 2
Sharika Nelvis — 2015 world No. 3
Lolo Jones — Two-time Summer Olympian

Ten of the 14 fastest women in the world this year are Americans. The list is led by Stowers, a 23-year-old favored to qualify for her first global championship. Stowers has run 12.40 or better three times this year. Only one other American has done that over an entire career — three-time World 100m hurdles champion Gail Devers.

The 2008 Olympic champion Harper-Nelson would have a bye onto the Worlds team because she won the 2014 Diamond League season title, but the single automatic spot available goes to Rollins for her 2013 World Championship. If Rollins finishes in the top three Saturday, the fourth-place finisher is in line to join the U.S. team, too.

Then there’s Jones, one of 10 Americans to compete in both the Summer and Winter Olympics, who is coming off an April torn hamstring. She ranks No. 29 in the world this year and will need to improve upon that greatly to have a shot to make Worlds for the first time since 2007.

Undeterred Lolo Jones’ outlook not good to make World Championships

Men’s 5000m — Sunday, 1:45 p.m. ET (moved from 4:27 p.m. ET)
Galen Rupp — Olympic 10,000m silver medalist
Bernard Lagat — Three-time World 5000m medalist
Ben True — Adidas Grand Prix 5000m winner

Every member of this trio enters Eugene with a question mark.

How will Rupp fare amid the scrutiny of a recent investigative report of former teammates accusing his longtime coach of cheating?

Does Lagat, at age 40, have enough gas left in the tank to make a fifth straight World Championships 5000m team since switching from Kenya to the U.S.? Lagat is the only American man to win a World Championships 5000m medal (gold in 2007 and silver in 2009 and 2011).

True became the first U.S. man to win a Diamond League 5000m on June 13, but how will he handle the pressure of a U.S. Championships? In 2012, he finished sixth in the 5000m and 12th in the 10,000m at the Olympic trials, impacted by Lyme Disease. In 2013, he finished fourth in both the 5000m and the 10,000m at the U.S. Championships, just missing Worlds.

Galen Rupp talks training with Mo Farah, marathons, weird drug test story

Women’s 800m — Sunday, 4:48 p.m. ET (NBC, Live Extra)
Ajee’ Wilson — 2014 world leader
Brenda Martinez — 2013 World bronze medalist
Alysia Montano — fourth or fifth at 2011 Worlds, 2012 Olympics, 2013 Worlds

Wilson, 21, is the top threat to dethrone Kenyan Eunice Sum as World champion in August. It would be a stunner if she didn’t finish in the top three on Sunday to make her second straight Worlds team.

Martinez, who in 2013 became the first U.S. woman to win a Worlds 800m medal, has been the second-fastest U.S. woman each of the last four years (behind Wilson in 2014 and 2015 and Montano in 2012 and 2013).

Then there’s Montano, who competed in the 2014 U.S. Championships seven weeks before giving birth to daughter Linnea. Montano has catching up to do, as she ranks No. 63 in the world in the 800m this year, finishing fifth at the Drake Relays on April 24 and 10th at the Prefontaine Classic on May 30.

Alysia Montano reflects on running very pregnant at 2014 U.S. Championships

Usain Bolt, sleep-deprived dad and budding cyclist, would unretire if the man in charge called

Usain Bolt
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Usain Bolt isn’t doing much running these days, but he would unretire if one person asked: longtime coach Glen Mills.

“If my coach came back and told me, let’s do this, I will, because I believe so much in my coach,” Bolt said this week in a video interview with Variety. “So I know if he says we’re going to do this, I know it’s possible. Give Glen Mills a call, and I’ll be back.”

Mills coached Bolt to eight Olympic titles and world records in the 100m (9.58 seconds) and 200m (19.19) before the Jamaican legend retired in 2017. Bolt has occasionally visited the track since, which may have been a mistake.

“My coach gets too excited when I come to the track,” Bolt said, “so I stay away.”

Bolt’s days are now spent as a father to daughter Olympia Lightning Bolt, born in May and introduced to the world via social media on Tuesday. Bolt said parenting is harder than breaking a world record.

“I got sick the first week because I was scared to fall asleep,” said Bolt, adding that he has been spit up on a few times. “So I stayed up at night just watching her because I’m a heavy sleeper. But I’ve learned that I’m going to wake. I’m going to get up no matter what. I’m getting better, and I’m learning.”

Bolt said he was unaware that Serena Williams‘ 2-year-old daughter is named Olympia (as a middle name, but she goes by Olympia) until this week’s reveal. His girlfriend, Kasi Bennett, came up with the name.

“My girlfriend, I told her, I think you’re putting a little bit of pressure on her to name her Olympia,” said Bolt, who previously said he would not encourage his child to take up sprinting. “But, we’ll see, I’m not going to force her to do anything.”

In retirement, Bolt has been seen doing a step class, riding a Peloton and playing professional soccer. Lately, he’s been road cycling with friends, upping the mileage every week.

“I have a newfound respect for cyclists because you see the Tour de France, they make it look easy. It’s not,” Bolt said.

Bolt expressed disappointment with the Olympic postponement to 2021, even though he’s not competing anymore. He does hope to be in Tokyo in some capacity. He found a silver lining.

“The only good thing about is that I actually get to take my daughter next year if the world gets back,” he said. “One of my moments is to have my first born just to walk on the track with me. That’s something that I always thought about.”

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British gymnastics stars speak up about abuse amid investigation

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Decorated British gymnasts Becky and Ellie Downie spoke out about specific abuses they’ve experienced in the sport, becoming the latest athletes to come forward this week.

The Downie sisters, in social media posts on Thursday, said they’ve seen and experienced an “unsafe attitude to young girls’ weight, and the resulting mental health issues” and “dangerous consequences of over-training, which frequently was the norm, for fear of punishment or deselection.”

The comments came two days after British Gymnastics announced it launched an independent review into allegations of abuse in the sport. Before that, former British gymnasts said they were assaulted, bullied or abused by coaches.

“The behaviors we have heard about in recent days are completely contrary to our standards of safe coaching and have no place in our sport,” British Gymnastics chief executive Jane Allen said Tuesday. “It is clear that gymnasts did not feel they could raise their concerns to British Gymnastics, and it is vital that an independent review helps us better understand why so we can remove any barriers as quickly as possible.”

The Downie sisters are Olympians and world championships medalists.

“Over the past few days we’ve been watching our former teammates and friends bravely sharing their stories, and we can’t sit by and not offer support for them by sharing our own experiences,” they posted with the caption, “Our Story.” “Speaking out is something we’ve both felt we really needed to do for a long time now, but in truth, we’ve been afraid to do so.”

Becky Downie, the 2019 World silver medalist on uneven bars, said she was overtrained “to the point of physical breakdown” many times.

She said she was called “mentally weak” for speaking up at a national team camp and later suffered an ankle injury as a result of the unsafe training approaches. Downie required a fourth surgery on the ankle.

Ellie Downie, the 2019 World bronze medalist on vault, said she’s been made to feel ashamed of her weight for almost her entire career. That included a nutritionist telling her to submit daily photos of her in her underwear and everything she ate to ensure she wasn’t lying about her diet.

She said she was told at a national camp to lose six kilograms (13 pounds). If she hadn’t “made a dent” within two weeks, “there’d be consequences.”

The sisters said gymnasts were weighed regularly.

“We all know off by heart the weight of a bottle of water, and consequently eating and drinking the night before weigh day wasn’t worth the risk,” Ellie wrote. “To this day we still hide food for the fear of it being found.”

The Downies said there has been change since Becky Downie spoke up in 2018 about unsafe training, including the discontinuation of routine weigh-ins.

“We’re aware our contribution raises more troubling issues the sport must confront, but we truly hope it will contribute to positive change,” they wrote. “What’s clear from speaking to many different gymnasts from all over the world, this is a gymnastics culture problem, as opposed to just a national one.”

The Associated Press contributed to this report.

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