Justin Gatlin wins 200m at U.S. Championships in another personal best

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Justin Gatlin won the 200 meters in a personal-best 19.57 seconds at the U.S. Track and Field Championships on Sunday, cementing his favorite status over Usain Bolt in the 100m and 200m for August’s World Championships.

“When I was in the warm-up area, I was like, you know, let’s go out here and make a statement,” Gatlin said on USATF.TV, adding in a separate interview, “A lot of people were asking what could I run if I ran through the finish line.”

Gatlin, 33 and five years removed from a four-year doping ban, became the fifth fastest all time in the event with his victory. Those faster are Bolt (19.19), Yohan Blake (19.26), Michael Johnson (19.32) and Walter Dix (19.53).

Gatlin, the 2004 Olympic 100m champion, was the world’s fastest man in the 100m and the 200m in 2014 and is again this year. Bolt’s fastest 200m time in his three races since the 2013 World Championships is 20.13 from May 26.

Gatlin’s win Sunday came over training partner Isiah Young, who clocked 19.93, and two-time Olympian Wallace Spearmon, who ran 20.10 (race video here). They’re all going to the World Championships in Beijing from Aug. 22-30.

Full U.S. Championships results | U.S. qualifiers for World Championships

The University of Oregon’s Jenna Prandini captured the women’s 200m in 22.20, followed by Candyce McGrone and Jeneba Tarmoh (race video here). They’ll join Olympic champion Allyson Felix on the Worlds team in that event.

The most story-filled final of the day in Eugene, Ore., was the women’s 800m. Alysia Montano won her sixth U.S. outdoor title in 1:59.15 (race video here), one year after she finished last in her first-round heat at the U.S. Championships in 2:32.13 — while seven months pregnant.

“We didn’t even have Nationals on the radar,” an astonished Montano told Lewis Johnson on NBC, while holding 10-month-old daughter Linnea, adding later on USATF.TV, “We really wanted to take the postpartum journey slow.”

Montano said she ran/walked five miles (in 80 minutes) on her due date last year and is 30 pounds lighter at this year’s U.S. Championships than at the 2014 meet.

“I really wanted for my daughter to see her mom put her best foot forward,” Montano told media in Eugene. “Yeah, she’s not going to remember [Sunday’s race], but there will be plenty of video for her to be like, oh, I was there.”

World bronze medalist Brenda Martinez finished second to Montano. Ajee’ Wilson, the world’s fastest 800m runner in 2014 and second fastest this year, grabbed the third and final Worlds spot by .04 over Molly Ludlow while running with one shoe on. Wilson lost her right shoe near the start of the final curve with 200 meters to go, saying she got clipped.

“I didn’t really have time to think,” Wilson told media in Eugene. “It kind of was halfway on, so I wiggled it off.”

Nick Symmonds, who has rarely raced since he won 2013 Worlds silver, took the men’s 800m in 1:44.53, coming back from being way off the pace on the final lap (race video here).

“This time last year I was on my couch, watching this meet and seriously considering retirement,” Symmonds, 31 and a two-time Olympian, said on USATF.TV. “I know that I have at least one more year left in me.”

Duane Solomon, the 2012 Olympic fourth-place finisher who predicted before the race he’d go out so fast — “the Twilight Zone” — that he’d probably be on world-record pace through 600 meters, led coming around the final curve but faded to a walk and finished eighth in 3:08.74.

“The last 100, I just could not control my body at all,” Solomon told media in Eugene. “I was almost blacking out. … I had nothing left. I could barely even walk to the [finish] line.”

World champion David Oliver, who already had a bye into Worlds, won the 110m hurdles in 13.04 seconds (race video here), his fastest time since he won the 2013 World title in 13.00. He’ll be joined on the Worlds team by Ronnie Ash, Olympic champion Aries Merritt and Aleec Harris.

The 2011 World champion Jenny Simpson, who also already had a bye into Worlds, ran the 1500m final anyway and easily prevailed in 4:14.86 (race video here). Shannon Rowbury, also a Worlds medal contender, finished second. Mary Cain, who in 2013 became the youngest U.S. track and field athlete to make a World Championships team at age 17, was eighth, missing the Worlds team.

Olympic champion Jenn Suhr won the pole vault by clearing 4.82 meters, the best mark in the world this year.

Two-time reigning NCAA champion Shamier Little of Texas A&M, a 20-year-old who runs in glasses, won the women’s 400m hurdles in 53.83. Little ran the fastest time in the world this year — 53.74 — at the NCAA Championships on June 13.

Little will be joined on the U.S. 400m hurdles team at Worlds by second- and third-place finishers Cassandra Tate and Kori Carter but not reigning World silver and bronze medalists Dalilah Muhammad and Lashinda Demus. Demus was fourth, .03 behind Carter, and Muhammad was seventh.

Joe Kovacs, the world’s best shot putter in 2014 and 2015, reached 21.84m on Sunday for his second straight U.S. title. He’ll be joined on the Worlds team by 2014 Diamond League champion Reese Hoffa, 2009 World champion Christian Cantwell and Jordan Clarke.

Evan Jager won the 3000m steeplechase in 8:12.29. Jager is the only non-Kenyan to run a top-10 time in the world this year and is the world’s fastest in the 1500m for 2015. The U.S. has never won a Worlds steeplechase medal.

Omar Craddock, Olympic silver medalist Will Claye and Marquis Dendy, all of whom competed for the University of Florida, went one-two-three in the triple jump. They’ll join Olympic champion Christian Taylor, who also competed for Florida, at Worlds in that event.

Three-time Olympian Chaunte Lowe won the women’s high jump, and five-time Olympian Amy Acuff finished third, but nobody in the field has reached the Worlds qualifying standard. They have until Aug. 9 to chase it.

Barbara Nwaba topped two-time Olympian Sharon Day-Monroe in the heptathlon with 6,500 points to 6,458. Erica Bougard was third to round out the Worlds team.

Kara Goucher: ‘People have been threatened’ at U.S. Championships

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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