Usain Bolt returns with quick 100m wins in London

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Usain Bolt appears to be rounding into form. Just in time, too.

The Jamaican clocked 9.87 seconds in two 100m races in a little over an hour at a Diamond League meet in London on Friday night, on a rain-soaked track and into a headwind.

“Overall, it was a good run, but the start was really poor,” Bolt said on the BBC of his final win into a 0.8 m/s headwind (video here). “My coach keeps telling me, relax and it flow. But I really wanted to run faster.”

Bolt showed medal-worthy form for the first time since 2013.

His performances — an hour before the final, Bolt won his preliminary heat in 9.87 into a 1.2m/s headwind (video here) — upped anticipation for a showdown with American Justin Gatlin at the World Championships in Beijing (Aug. 22-30, broadcast info here).

“If I just continue to work on my start, I’ll be fine,” Bolt said on the BBC. “I feel better. I just need to work on a few more things, get consistent, and I should be OK.”

Bolt’s victory Friday came against a field that did not include Gatlin (who has run 9.74 this year) or Worlds medal contenders Tyson Gay (9.87) and Asafa Powell (9.81). American Mike Rodgers was second to Bolt in 9.90.

“I got near him,” Rodgers said, according to the Diamond League. “He just pulled away in the last few meters.”

Here are full results from London. The London meet concludes Saturday.

Before Friday, Bolt’s best time in the 100m since Sept. 6, 2013, was 9.98 seconds. He had only raced over 100m three times in that span, his 2014 season cut short by March foot surgery and pulling out of meets earlier this month citing a leg injury.

Gatlin, 33 and five years removed from a four-year doping ban, has clocked 9.80 or faster six times since Sept. 6, 2013.

Gatlin, who ran a personal-best 9.74 on May 15, was the unquestioned World Championships favorite in the 100m and 200m going into Friday.

That’s partly because Bolt hadn’t raced since June 13, when he ran his slowest 200m final time in nine years, and then flew to Munich to see a doctor in those six weeks off.

Bolt stayed his no-worries self in interviews before the London meet. He’s always said that he knows how to prepare for a global championship, citing 2012, when Yohan Blake beat him at the Jamaican Olympic trials but was no match for Bolt at the London Games.

Bolt and Gatlin haven’t raced against each other since 2013 and are unlikely to do so until the World Championships in August. Bolt hasn’t been beaten in a Worlds or Olympic final since 2007 (not counting false starts).

Can he beat Gatlin?

“Without a doubt,” Bolt told reporters after his races.

Usain Bolt: Justin Gatlin won’t break my world record

In other events Friday, British Olympic heptathlon champion Jessica Ennis-Hill clocked 12.79 seconds to finish fifth in the 100m hurdles, her best time in the event since the 2012 Olympics. American Jasmin Stowers won in 12.47, though Stowers last month failed to qualify for the World Championships.

Ennis-Hill, coming back this season after having a baby, has said she will decide after this meet if she will compete at the World Championships. She was quite pleased with Friday’s race on a wet track, ahead of a 200m and the long jump Saturday.

“I’m finally finding my form in the right part of the season,” Ennis-Hill said on the BBC.

British Olympic and World 5000m and 10,000m champion Mo Farah won a 3000m in 7:34.66 to cap the night. It’s the fastest time in the world this year in the non-Olympic event. Farah has said he will race the 10,000m at Worlds but hasn’t decided if he will race the 5000m.

The 2009 World champion Jason Richardson won the 110m hurdles in 13.19 over a field that included Olympic champion and world-record holder Aries Merritt (fourth, 13.32) and the world’s fastest man this year, Cuban Orlando Ortega (fifth, 13.32). Richardson, like Stowers, did not qualify for the U.S. team for the World Championships.

Great Britain’s Zharnel Hughes, who has trained with Bolt, won the 200m in 20.05 into a -1.4m/s headwind. The field was lacking Worlds medal favorites Bolt and Gatlin. Hughes, 20, ranks tied for 13th in the world this year in the 200m.

Natasha Hastings upset world leader Francena McCorory in the 400m, 50.24 to 50.67. Hastings finished second at the U.S. Championships to Allyson Felix, who may decide not to run the 400m at Worlds.

If Felix drops the event, McCorory would presumably get her spot as McCorory finished fourth at the U.S. Championships. McCorory has the world’s three fastest times this year.

Czech Zuzana Hejnova took the 400m hurdles in 53.99. Hejnova, the 2013 World champion, ranks No. 2 in the world this year behind NCAA champion Shamier Little of the U.S.

Video: Usain Bolt talks Rio 2016, retirement, celebrities with Ato Boldon

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Morgan Hurd left off U.S. gymnastics team for world championships

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Simone Biles is joined on the U.S. team for the world gymnastics championships by five women bidding to make their first Olympic team next year.

Sunisa LeeKara EakerJade Carey, Grace McCallum and MyKayla Skinner were named to the team at the conclusion of selection camp competition Monday in Sarasota, Fla. Biles locked up the first spot by winning an all-around competition on Sunday.

A notable omission was Morgan Hurd, the 2017 World all-around champion in Biles’ absence who was fourth in the all-around at the U.S. Championships in August and ninth at the selection camp on Sunday. Hurd, who came back from December elbow surgery, was named a non-traveling alternate along with Leanne Wong.

Had Hurd made the team, she could have bid to join Biles as the only women to earn all-around medals at three straight world championships. Instead, her absence is a testament to the U.S. women’s depth.

The Americans won every Olympic or world team title dating to 2011, the longest reign of dominance since Soviet teams of the 1970s. Last year, their margin of victory — 8.766 points — was the largest in history at an Olympics or worlds.

A look at the six women on this year’s team, one of which will be designated an on-site alternate at worlds in Stuttgart, Germany:

Simone Biles
Undefeated in all-around competitions for six years, Biles will break more records in Stuttgart. The biggest one is career world championships medals. Biles is at 20, tied with Svetlana Khorkina for the female record. The overall record is 23, held by retired Belarusian Vitaly Scherbo. Last year, Biles became the first gymnast to earn medals in every event at worlds in 31 years and won the all-around by a record margin despite two falls and a kidney stone.

Sunisa Lee
The revelation of this summer. Lee went from third in the junior division at last year’s nationals to second to Biles both at nationals in August and in Sunday’s selection competition. At the latter, Lee was only .35 of a point behind Biles, closer than any of Biles’ last five margins of victory at nationals. She is the national champion on uneven bars and the youngest woman on the team at 16.

Kara Eaker
Eaker solidified her spot by placing third at the selection camp with a score that would have been runner-up to Biles on either day at nationals. Eaker was 10th at nationals with scores more than two points lower than what she did on Sunday. She is a medal contender on balance beam. Eaker had the second-highest beam score in qualifying at worlds last year but fell off the apparatus in the final, placing sixth.

Jade Carey
The 2017 World silver medalist on floor and vault. Carey decided last year to try to make the Olympic team on her own individually — a new wrinkle in Olympic qualifying this cycle — which precluded her from competing at the 2018 Worlds. She’s well on her way to clinching an Olympic spot before June’s trials, but first she will be an asset to this team as its second-ranked floor and vault gymnast behind Biles.

MyKayla Skinner
The 2016 Olympic alternate pulled off the rare feat of making a world team while being an NCAA gymnast (at Utah). Skinner returned to elite gymnastics this season for the first time since Rio and impressed Sunday, placing fourth in the all-around. Like Carey, she specializes on floor and vault.

Grace McCallum
McCallum was third in the all-around at nationals and sixth at the selection camp. The 2018 World team member is best known for her floor, too. She was seventh in qualifying at 2018 Worlds on the event but missed the final due to the two-per-country rule.

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Tommie Smith, John Carlos part of U.S. Olympic Hall of Fame class

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Tommie Smith and John Carlos are part of the 2019 U.S. Olympic and Paralympic Hall of Fame class that will be inducted later this year.

The sprinters were sent home from the 1968 Mexico City Games after staging a protest by raising their gloved fists on the medals stand. They were long left on the sidelines at the USOPC, but the federation has worked to bring them back inside the family in recent years.

“It sends the message that maybe we had to go back in time and make some conscious decisions about whether we were right or wrong,” Carlos said, according to USA Today. “They’ve come to the conclusion that, ‘Hey man, we were wrong. We were off-base in terms of humanity relative to the human rights era.'”

The class will be inducted at a ceremony in Colorado Springs on Nov. 1. It will be the first class inducted since 2012.

The rest of the class: Candace Cable, Erin Popovich, Chris Waddell (Paralympics), Lisa Leslie (basketball), Nastia Liukin (gymnastics), Misty May-Treanor (beach volleyball), Apolo Anton Ohno (short track speedskating), Dara Torres (swimming), the 1998 U.S. Olympic Women’s Ice Hockey Team), Ron O’Brien (diving coach) and Tim Nugent (special contributor).

After the Hall of Fame essentially stalled out, USOPC CEO Sarah Hirshland pushed to revive it as part of a federation effort to focus more on athletes.

“We thank them for their impact on sport and society, and for continuing to inspire the next generation of athletes and fans,” Hirshland said.

The induction of Smith and Carlos is long overdue. After being kicked out of the 1968 Olympics for their iconic raised-fist protest on the medals stand, the sprinters were left on the sideline of the official U.S. Olympic movement. Their 2016 visit to the White House, along with USOPC leaders, marked the first official event they’d been part of since their ouster in 1968.

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