Michael Phelps feels in 2007 form after another world-leading time

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Shortly after Michael Phelps clocked the world’s fastest 200m individual medley since 2012 on Sunday evening, after he raised an index finger in the air and slammed an arm into the pool, he turned his attention forward.

“I already know what I can change in that race,” Phelps told NBC Sports’ Carolyn Manno poolside at the U.S. Championships in San Antonio after posting a 1:54.75 in an event he won at the last three Olympics (race video here).

In three days, Phelps clocked times in the 200m butterfly (world’s fastest since 2009), 100m butterfly (also best since 2009) and 200m individual medley that would have won the World Championships being held concurrently in Kazan, Russia.

And he wasn’t completely satisfied with it.

Phelps was swimming in San Antonio rather than Kazan due to punishment for a Sept. 30 DUI arrest, but he was not lacking for motivation despite the absence of international competition.

It’s clear, that for this past weekend at least, Phelps hasn’t looked this good since the peak of his career some six, seven or eight years ago.

“Maybe since 2008 I haven’t felt this good, like swimming races back to back to back,” Phelps told media in San Antonio on Sunday. “This is a great foundation, a place where we’ve never really been in a long time, leading up to an Olympics. It definitely wasn’t like this leading up to ’12. So it’s probably been since 2007 we’ve really been like this. 2007, I can sit and argue with you and say that’s probably the best year of my career. So I think that’s probably the last time I really had three events back to back to back like this that I can remember.”

Phelps’ improvement since his return from a six-month suspension in April has been remarkable, even for the most decorated Olympian of all time.

In May, Phelps used the words “horrendous” and “pretty garbage” to describe facets of his swimming at a meet in Charlotte, when he failed to finish first or second in any event at a meet for the first time since the Sydney 2000 Olympics.

This past weekend, he improved on that May meet by 7.7 seconds in the 200m butterfly, 2.14 seconds in the 100m butterfly and 5.5 seconds in the 200m individual medley.

Longtime coach Bob Bowman clearly was training Phelps to peak in August, not May, but his time progressions this year in the 100m butterfly and 200m individual medley from spring to summer were greater than in 2014.

One might think that last year, when Phelps was coming off a 20-month competitive retirement and still in his 20s, he would have greater drops in times working the cobwebs out. Not so.

“I had faith in what Bob was doing [this summer],” Phelps said. “Something happened 15 years ago where I actually believed him and said that I’m going to trust you and hopefully make an Olympic team, and it worked.”

Phelps was under Ryan Lochte‘s world-record pace in the 200m individual medley through 150 meters on Sunday. He finished .54 off of it and .48 off his own 2012 Olympic winning time.

“I didn’t feel that great on freestyle,” Phelps said of the last 50 meters. “28.2 [seconds] is a terrible finish.”

There are two questions now.

Can Phelps carry this form over to 2016? The Olympic trials are in 10 months. The Olympics are in 12 months.

“I think I’m starting to get the hang of this again,” Phelps said. “I’m kind of getting back to what I used to do and what I used to do well.”

He’s confident of keeping the pace, and he’s motivated to go faster.

“I’d like to do a [personal] best time at some point,” Phelps said. “I mean, I haven’t done a best time since ’09.”

Bowman said Phelps “greatly exceeded” the coach’s expectations in all three races in San Antonio and is “ahead of schedule.”

“He’s really not touched backstroke or freestyle in a meaningful way,” Bowman said. “The times he swam today kind of put that level of swimming [Phelps’ personal bests] in play.”

The second question: What events does Phelps plan to swim in Rio?

Keep in mind he turned 30 on June 30.

“At 30, this does take more out of me than it used to,” Phelps said of swimming on three straight days.

The Olympic schedule will be even more taxing, with preliminaries, semifinals and finals. Plus relays.

In 2012, Phelps re-added the most grueling event to his program, the 400m individual medley, in the months leading up to the London Games.

That was the first event of his 2012 Olympic program, and he struggled. Phelps was eighth in the morning prelims, barely advancing to the final, and finished fourth in that final.

Phelps said after that race he was frustrated to start off the Olympics on “a bad note.”

Phelps was positioned last year for a possible Olympic program of five or six races — the 100m butterfly, 200m individual medley, three relays and perhaps an individual freestyle. This year, he’s re-added the 200m butterfly.

“I’d like to see what he can do in a 200m free,” Bowman said Sunday. “Honestly, today, if you asked me he would not do that at the Olympics.”

He’s getting awfully close to the eight events he swam in Athens 2004 and Beijing 2008 and the seven from London 2012.

“If the Olympics was two weeks long [in swimming versus eight days], I could swim a lot of events, but also, at this point, I’m 30, I need to make sure that I can recover and not give up something for another race,” Phelps said. “I have to be smart with what I pick.”

Bowman tempered expectations, saying seven events is “probably too many.”

“If he wanted to swim relays, that would be great, three of those,” Bowman said. “Then have to pick some events carefully, the individuals. … It’s kind of hard not to look at those three [100m butterfly, 200m butterfly, 200m individual medley], right? Best in the world.”

As for Phelps swimming beyond Rio 2016, Bowman repeated the words that Phelps uttered last Wednesday.

“I don’t know.”

U.S. finishes World Swimming Championships atop medal standings

Shelby Houlihan shatters American 5000m record

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Shelby Houlihan chopped 10.52 seconds off her own American 5000m record, clocking 14:23.92 at a Bowerman Track Club intrasquad meet in Portland, Ore., on Friday night.

Houlihan, who was 11th in the Rio Olympic 5000m, has in this Olympic cycle improved to become one of the greatest female distance runners in U.S. history.

She first broke Shannon Rowbury‘s American record in the 5000m by 4.47 seconds in 2018. In 2019, she broke Rowbury’s American record in the 1500m by 1.3 seconds in finishing fourth at the world championships in 3:54.99.

On Friday, Houlihan and second-place Karissa Schweizer both went under the American record. Schweizer, 24 and three years younger than Houlihan, clocked 14:26.34, staying with Houlihan until the winner’s 61-second final lap.

“I knew Karissa was going to try to come up on me and take the lead. She does that every time,” Houlihan told USATF.tv. “I had decided I was not going to let that happen.”

Houlihan improved from 41st to 12th on the world’s all-time 5000m list, 12.77 seconds behind Ethiopian Tirunesh Dibaba‘s world record.

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Can T.J. Oshie, other established Olympic hockey stars hold on for 2022?

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T.J. Oshie will be 35 years old during the next Winter Olympics. Jonathan Quick will be 36. Now that the NHL is one key step closer to returning to the Winter Games, the question surfaces: which 2014 Olympians will have a difficult time returning to rosters in 2022?

Oshie was the last of the 14 forwards chosen for the U.S. Olympic team for Sochi, beating out Bobby Ryan and Brandon Saad, in part for his shootout prowess.

In group play against Russia, Oshie was memorably tapped by U.S. head coach Dan Bylsma six times in a shootout, including all five in the sudden-death rounds. Oshie beat Sergei Bobrovsky four times, including the game winner.

“After I went out for my third attempt, I figured I was going to keep going,” Oshie said, according to USA Hockey. “Each time I would look up to see what [Bylsma] had to say, and he would just give me a nod every time. I kind of started laughing toward shot five and six because it was getting kind of ridiculous.”

Oshie became known as “T.J. Sochi” on social media. President Barack Obama congratulated him on Twitter. The U.S. eventually lost to Canada in the semifinals and Finland in the bronze-medal game.

When the NHL chose not to send its players to the PyeongChang Winter Games, it may have spelled the end of Oshie’s Olympic career.

Consider that the oldest forward on the 2014 U.S. Olympic team was 29, six years younger than Oshie will be come 2022. A recent Olympic roster prediction from The Hockey Writers put Oshie in the “Just Missed Out” list.

NBC Sports NHL analyst Pierre McGuire has Oshie among the finalists for the last forward spots in his early U.S. roster prediction.

“I wouldn’t discount T.J. Oshie because shootout is still part of it,” McGuire said. “He still has his shootout moves, even though he’s not getting any younger.”

Quick, the unused third goalie in 2010, played 305 out of 365 minutes in net for the U.S. in Sochi. He was coming off a Stanley Cup in 2012 and en route to another one in 2014.

Since, he was sidelined by a knee injury that required surgery. He remains the Los Angeles Kings’ No. 1 goalie, which almost automatically puts an American in the Olympic roster discussion these days.

“Somebody like Jonathan definitely merits consideration just because of his achievement level over time, but I think he’d be the first person to tell you injuries have definitely affected him,” McGuire said of Quick, looking to become the second-oldest U.S. goalie to play in the Olympics after Tom Barrasso in 2002. “It’s not going to be easy for him.”

The U.S. could bypass Quick for three Olympic rookies in 2022. Connor Hellebuyck, John Gibson and Ben Bishop have superior save percentages and goals-against averages and more games played than Quick since the start of the 2018-19 season.

A wild card is Spencer Knight, the 19-year-old No. 1 from the world junior championships who last year became the highest-drafted goalie since 2010 (No. 13 to the Florida Panthers). Knight would break defenseman Bryan Berard‘s record as the youngest U.S. Olympic hockey player in the NHL era.

The Canadian roster has traditionally been deeper than the U.S. The talent is overwhelming at center, led by Sidney CrosbyConnor McDavidPatrice Bergeron and Nathan MacKinnon. The Canadians must get creative if the likes of veterans Jonathan Toews and John Tavares will join them in Beijing.

Toews, then 21, was the best forward at the 2010 Vancouver Games and Canada’s only one on the all-tournament team. While Toews’ last NHL All-Star selection was in 2017, his last two seasons have been his best in terms of points per game since 2011.

“The one thing that Canada is very good at, they do it extremely well, they select players that fit roles,” McGuire said, noting Mike Richards shifting to the wing during the 2010 Olympics. “When you look at the overwhelming depth that Canada has, that’s going to be the thing that’s going that’s going to be very interesting to watch to see how it plays out at center.”

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