Michael Phelps feels in 2007 form after another world-leading time

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Shortly after Michael Phelps clocked the world’s fastest 200m individual medley since 2012 on Sunday evening, after he raised an index finger in the air and slammed an arm into the pool, he turned his attention forward.

“I already know what I can change in that race,” Phelps told NBC Sports’ Carolyn Manno poolside at the U.S. Championships in San Antonio after posting a 1:54.75 in an event he won at the last three Olympics (race video here).

In three days, Phelps clocked times in the 200m butterfly (world’s fastest since 2009), 100m butterfly (also best since 2009) and 200m individual medley that would have won the World Championships being held concurrently in Kazan, Russia.

And he wasn’t completely satisfied with it.

Phelps was swimming in San Antonio rather than Kazan due to punishment for a Sept. 30 DUI arrest, but he was not lacking for motivation despite the absence of international competition.

It’s clear, that for this past weekend at least, Phelps hasn’t looked this good since the peak of his career some six, seven or eight years ago.

“Maybe since 2008 I haven’t felt this good, like swimming races back to back to back,” Phelps told media in San Antonio on Sunday. “This is a great foundation, a place where we’ve never really been in a long time, leading up to an Olympics. It definitely wasn’t like this leading up to ’12. So it’s probably been since 2007 we’ve really been like this. 2007, I can sit and argue with you and say that’s probably the best year of my career. So I think that’s probably the last time I really had three events back to back to back like this that I can remember.”

Phelps’ improvement since his return from a six-month suspension in April has been remarkable, even for the most decorated Olympian of all time.

In May, Phelps used the words “horrendous” and “pretty garbage” to describe facets of his swimming at a meet in Charlotte, when he failed to finish first or second in any event at a meet for the first time since the Sydney 2000 Olympics.

This past weekend, he improved on that May meet by 7.7 seconds in the 200m butterfly, 2.14 seconds in the 100m butterfly and 5.5 seconds in the 200m individual medley.

Longtime coach Bob Bowman clearly was training Phelps to peak in August, not May, but his time progressions this year in the 100m butterfly and 200m individual medley from spring to summer were greater than in 2014.

One might think that last year, when Phelps was coming off a 20-month competitive retirement and still in his 20s, he would have greater drops in times working the cobwebs out. Not so.

“I had faith in what Bob was doing [this summer],” Phelps said. “Something happened 15 years ago where I actually believed him and said that I’m going to trust you and hopefully make an Olympic team, and it worked.”

Phelps was under Ryan Lochte‘s world-record pace in the 200m individual medley through 150 meters on Sunday. He finished .54 off of it and .48 off his own 2012 Olympic winning time.

“I didn’t feel that great on freestyle,” Phelps said of the last 50 meters. “28.2 [seconds] is a terrible finish.”

There are two questions now.

Can Phelps carry this form over to 2016? The Olympic trials are in 10 months. The Olympics are in 12 months.

“I think I’m starting to get the hang of this again,” Phelps said. “I’m kind of getting back to what I used to do and what I used to do well.”

He’s confident of keeping the pace, and he’s motivated to go faster.

“I’d like to do a [personal] best time at some point,” Phelps said. “I mean, I haven’t done a best time since ’09.”

Bowman said Phelps “greatly exceeded” the coach’s expectations in all three races in San Antonio and is “ahead of schedule.”

“He’s really not touched backstroke or freestyle in a meaningful way,” Bowman said. “The times he swam today kind of put that level of swimming [Phelps’ personal bests] in play.”

The second question: What events does Phelps plan to swim in Rio?

Keep in mind he turned 30 on June 30.

“At 30, this does take more out of me than it used to,” Phelps said of swimming on three straight days.

The Olympic schedule will be even more taxing, with preliminaries, semifinals and finals. Plus relays.

In 2012, Phelps re-added the most grueling event to his program, the 400m individual medley, in the months leading up to the London Games.

That was the first event of his 2012 Olympic program, and he struggled. Phelps was eighth in the morning prelims, barely advancing to the final, and finished fourth in that final.

Phelps said after that race he was frustrated to start off the Olympics on “a bad note.”

Phelps was positioned last year for a possible Olympic program of five or six races — the 100m butterfly, 200m individual medley, three relays and perhaps an individual freestyle. This year, he’s re-added the 200m butterfly.

“I’d like to see what he can do in a 200m free,” Bowman said Sunday. “Honestly, today, if you asked me he would not do that at the Olympics.”

He’s getting awfully close to the eight events he swam in Athens 2004 and Beijing 2008 and the seven from London 2012.

“If the Olympics was two weeks long [in swimming versus eight days], I could swim a lot of events, but also, at this point, I’m 30, I need to make sure that I can recover and not give up something for another race,” Phelps said. “I have to be smart with what I pick.”

Bowman tempered expectations, saying seven events is “probably too many.”

“If he wanted to swim relays, that would be great, three of those,” Bowman said. “Then have to pick some events carefully, the individuals. … It’s kind of hard not to look at those three [100m butterfly, 200m butterfly, 200m individual medley], right? Best in the world.”

As for Phelps swimming beyond Rio 2016, Bowman repeated the words that Phelps uttered last Wednesday.

“I don’t know.”

U.S. finishes World Swimming Championships atop medal standings

In a tie, Wendy Holdener puts to rest a remarkable stat in Alpine skiing

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Swiss Wendy Holdener ended one of the most remarkable victory droughts in sports by tying for the win with Swede Anna Swenn Larsson in a World Cup slalom in Killington, Vermont, on Sunday.

Holdener, after 15 second-place finishes and 15 third-place finishes in her career, stood on the top step of a World Cup slalom podium for the first time. She shared it with Swenn Larsson, who had six World Cup slalom podiums before Sunday and also earned her first win.

They beat Austrian Katharina Truppe by .22 of a second combining times from two runs.

ALPINE SKIING: Full Results | Broadcast Schedule

Holdener, 29, previously won three World Cups in other disciplines, plus two world championships in the combined and Olympic and world titles in the team event.

“To be tied first when I came into the finish was such a relief,” Holdener said while shoulder to shoulder with Swenn Larsson. “On the end, it’s perfect, because now we can share our first win together.”

Mikaela Shiffrin had the best first-run time but lost her lead midway through the second run and finished fifth. Shiffrin, who won the first two slaloms this season last weekend, was bidding for a 50th World Cup slalom victory and a sixth win in six slaloms in Killington.

“I fought. I think some spots I got a little bit off my timing, but I was pushing, and that’s slalom,” she said before turning her attention to Holdener and Swenn Larsson. “It’s a pretty special day, actually.”

The women’s Alpine skiing World Cup moves next weekend to Lake Louise, Alberta, with two downhills and a super-G.

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Injured Ilia Malinin wins Grand Prix Finland, qualifies for Grand Prix Final

Ilia Malinin
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Ilia Malinin, competing “a little bit injured” this week, still won Grand Prix Finland and goes into the Grand Prix Final in two weeks as the world’s top-ranked male singles skater.

Malinin, who was second after Friday’s short program, landed four clean quadruple jumps in Saturday’s free skate to overtake Frenchman Kevin Aymoz.

Malinin, who landed a quad flip in competition for the first time, according to SkatingScores.com, also attempted a quad Axel to open his program, but spun out of the landing and put his hand down on the ice.

Malinin also won his previous two starts this season in come-from-behind fashion. The 17-year-old world junior champion became the first skater to land a clean, fully rotated quad Axel in September, then did it again in October at Skate America, where he posted the world’s top overall score this season.

Next, Malinin can become the second-youngest man to win the Grand Prix Final after Russian Yevgeny Plushenko. His biggest competition is likely to be world champion Shoma Uno of Japan, who like Malinin won both of his Grand Prix starts this fall. Malinin and Uno have not gone head-to-head this season.

Grand Prix Finland highlights air on NBC, NBCSports.com/live and the NBC Sports app on Sunday at 3:30 p.m. ET.

FIGURE SKATING: Results | Broadcast Schedule

Earlier, Japan’s Mai Mihara overtook world silver medalist Loena Hendrickx of Belgium to become the only woman to win both of her Grand Prix starts this season. Mihara prevailed by .23 of a point. The top three women this season by best total score are Japanese, led by a junior skater, 14-year-old Mao Shimada, who isn’t Olympic age-eligible until 2030.

Mihara and Hendrickx qualified for the Grand Prix Final, joining world champion Kaori Sakamoto and Rinka Watanabe, both of Japan, South Korean Yelim Kim and American Isabeau Levito, the world junior champion.

Italians Rebecca Ghilardi and Filippo Ambrosini won both pairs’ programs and qualified for their first Grand Prix Final.

Japan’s Riku Miura and Ryuichi Kihara and Americans Alexa Knierim and Brandon Frazier headline the Final. Both pairs won each of their Grand Prix starts earlier this fall. The Japanese have the world’s two best scores this season. The Americans are reigning world champions.

At least one Russian or Chinese pair made every Grand Prix Final podium — usually pairs from both countries — but neither nation competed in pairs this Grand Prix season. All Russian skaters are banned due to the war in Ukraine. China’s lone entry on the Grand Prix across all disciplines was an ice dance couple.

Canadians Piper Gilles and Paul Poirier improved on their world-leading score for this season in winning the ice dance by 17.03 points over Americans Kaitlin Hawayek and Jean-Luc Baker. Both couples qualified for the Grand Prix Final in the absence of all three Olympic medalists this fall.

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