Simone Biles routs Olympic champions for third straight P&G Championship

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INDIANAPOLIS — Martha Karolyi said five words to Simone Biles as she draped yet another medal around the neck of the 4-foot, 8-inch dynamo on Saturday night.

“That’s the Simone I know,” the longtime U.S. national team coordinator said.

One could disagree. Biles’ own assessment was that her performance on the second and final night of the P&G Championships was better than she’s ever known.

“So far, in my life, yes,” Biles said. “Hopefully, it will get better.”

Biles recorded her best-ever scores at a P&G Championships on three of four events to run away with her third straight U.S. all-around title.

“I just keep surprising myself, I guess,” she said.

Biles, the two-time reigning World all-around champion and the prohibitive favorite for Rio Olympic all-around gold, scored 124.1 total points and prevailed by 4.95 over best friend Maggie Nichols to become the first woman in 23 years to three-peat at Nationals. Full results are here.

Watch Biles’ routines: Floor exerciseBalance beam | Vault | Uneven bars

Olympic champions Aly Raisman and Gabby Douglas were third and fifth, respectively, in their first Nationals in three years. Raisman said her primary feeling afterward was relief, while Douglas graded herself a B for the night.

Biles, an 18-year-old Texan, improved on her 1.4-point lead from the first night of competition Thursday with her best-ever P&G Championships scores on her first three events — balance beam (15.9), floor exercise (15.85) and vault (16.3).

She finished with a 14.95 on uneven bars (an apparatus she’s said in the past she would like to chainsaw) and bettered her winning margin from 2014 by seven tenths of a point. It marked the second-biggest winning margin in Nationals history, since the new Code of Points scoring system was implemented in 2006. Jordyn Wieber won by 6.15 points in 2011.

The last woman to win three straight U.S. all-around titles was Kim Zmeskal from 1990-92. In 2016, Biles could become the first woman to win four straight since Joan Moore Gnat from 1971-74. Biles has won nine straight overall all-around competitions dating to 2013.

“To be put next to Kim Zmeskal is really an honor, because I look up to her,” Biles said on NBC.

Biles is expected to lead a six-woman U.S. team to the World Championships in Glasgow, Scotland, in the last week of October. The full team will be announced following a national team camp at the Karolyi ranch in Texas in October.

Nichols, Raisman, fourth-place Bailie Key and Douglas appear headed for Worlds with Biles, but 2012 Olympian Kyla Ross has work to do. 

Ross, who won World all-around silver and bronze medals the last two years, finished 10th on Saturday. That continued a season of struggles.

“It was pretty scary to know that I made that last spot on the [10-woman] national team [from which the Worlds team will be picked] when, usually, I’m one of the top all-arounders,” said Ross, who along with Raisman and Douglas, is trying to become the first woman to make back-to-back Olympic teams since 2000.

Nichols, a Little Canada, Minn., native whose Twitter handle is @MagsGotSwag12, finished third at the 2014 P&G Championships and looked destined for her first Worlds team until dislocating her left kneecap the following week.

“I don’t really think I had a shot of beating [Biles],” Nichols said. “Standing next to her on the podium, that was an honor.”

Raisman improved 1.25 points from her Thursday night score and has finished third, third and fifth in the all-around in her three meets this year coming back from a two-year break from competition.

“I still feel kind of like a little junior [gymnast], like for the first time out there,” said Raisman, the Olympic floor exercise champion who fell off the balance beam Thursday. “It’s still pretty nerve-racking, and I still feel a little shaky.”

Douglas has placed fourth, second and fifth in the same three meets and struggled to stay on the balance beam Saturday but didn’t fall. She will return to her Columbus, Ohio, gym, hoping to increase difficulty on all four of her events before the World Championships.

“I have a plan,” she said, chuckling.

What could Biles possibly have to work on?

“I know it sounds like a baloney answer, but consistency,” said her coach, Aimee Boorman. “That’s what wins.”

The P&G Championships conclude with the final day of men’s competition Sunday (3-4:30 p.m. ET, NBC and NBC Sports Live Extra). Olympian Sam Mikulak leads by 2.35 points, seeking his third straight U.S. all-around title.

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Tokyo Paralympic medals unveiled with historic Braille design, indentations

Tokyo Paralympic Medals
Tokyo 2020
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The Tokyo Paralympic medals, which like the Olympic medals are created in part with metals from recycled cell phones and other small electronics, were unveiled on Sunday, one year out from the Opening Ceremony.

In a first for the Paralympics, each medal has one to three indentation(s) on its side to distinguish its color by touch — one for gold, two silver and three for bronze. Braille letters also spell out “Tokyo 2020” on each medal’s face.

For Rio, different amounts of tiny steel balls were put inside the medals based on their color, so that when shaken they would make distinct sounds. Visually impaired athletes could shake the medals next to their ears to determine the color.

More on the design from Tokyo 2020:

The design is centered around the motif of a traditional Japanese fan, depicting the Paralympic Games as the source of a fresh new wind refreshing the world as well as a shared experience connecting diverse hearts and minds. The kaname, or pivot point, holds all parts of the fan together; here it represents Para athletes bringing people together regardless of nationality or ethnicity. Motifs on the leaves of the fan depict the vitality of people’s hearts and symbolize Japan’s captivating and life-giving natural environment in the form of rocks, flowers, wood, leaves, and water. These are applied with a variety of techniques, producing a textured surface that makes the medals compelling to touch.

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Tokyo Paralympic Medals

Tokyo Paralympic Medals

Alysa Liu lands quad Lutz

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Alysa Liu, a 14-year-old who in January became the youngest U.S. women’s figure skating champion, on Saturday landed a quadruple Lutz, something no other U.S. woman has done in competition.

Liu landed the jump at the Aurora Games, a women’s sports festival in Albany, N.Y. It does not count officially, since it’s not a sanctioned competition.

Previously, Sasha Cohen landed a quadruple Salchow in practice in 2001, but never in competition. At least three Russian teens landed quads in junior competition in the last two years.

Kazakhstan’s Elizabet Tursynbaeva became the first woman to land a clean, fully rotated quad in senior competition en route to silver at last season’s world championships.

Liu, who landed three triple Axels between two programs at January’s nationals, makes her junior international debut at a Grand Prix stop in Lake Placid, N.Y., next week.

She will not meet the age minimum for senior international competitions until the 2022 Olympic season. But she can continue to compete at senior nationals.

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