Usain Bolt, Mo Farah

Top ten storylines from World Track and Field Championships

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The top ten storylines from the World Track and Field Championships, the sport’s most prestigious competition outside of the Olympics:

10. American learns valuable lesson

Molly Huddle made the mistake of celebrating too early in the 10,000m. As she approached the finish line, she eased up and raised both of her arms. This allowed fellow American Emily Infeld to pass her on the inside and claim the bronze medal by .09 of a second (video here).

“I feel like it kind of slipped through my fingers,” Huddle told Universal Sports’ Lewis Johnson afterwards.

9. Emergence of Dafne Schippers

A lot has changed for Schippers of the Netherlands in the last two years.

At the 2013 Worlds, she was the bronze medalist in the heptathlon. This year, she established herself as a sprinting sensation. She won the 200m in 21.63 seconds, becoming the third fastest woman ever in the event (video here). She also claimed the silver medal in the 100m.

When asked about her future, Schippers told BBC Radio, “Now I’m a sprinter. I’m sure.”

8. Allyson Felix makes it look easy

Felix, the Olympic 200m champion, decided to focus on the 400m in Beijing. She easily won the one-lap race, clocking a personal best 49.26 seconds (video here). She has now won more Worlds gold medals than any other American.

Felix also claimed silver medals in the 4x100m and 4x400m, giving her 13 career Worlds medals.

7. Britain’s “Super Saturday” stars overcome adversity

August 4, 2012 is known as “Super Saturday” in Great Britain, as the nation won six Olympic gold medals in a single day, including three in track and field. All three of those track and field athletes overcame adversity to win gold medals at the 2015 Worlds.

Jessica Ennis-Hill, competing in her first global championship since 2012 after giving birth to her baby son, won the heptathlon title.

Mo Farah swept the 5000m and 10,000m, despite dealing with a sore hamstring and the distraction of having his coach, Alberto Salazar, accused of violating medical and anti-doping rules with his athletes.

Greg Rutherford leaped 8.41m to claim his first World Championship. Critics had dismissed his 2012 Olympic title as a fluke, citing that his victory jump of 8.31m was the shortest since 1972.

6. Sprinting’s future superstars

The 100m final featured the much-anticipated showdown between Usain Bolt and Justin Gatlin, but it also provided a glimpse of the next generation of sprinters.

American Trayvon Bromell and Canadian Andre De Grasse tied for bronze at 9.92 seconds. Both are only 20 years old. Bromell won the 2014 NCAA 100m title for Baylor, while De Grasse won the 2015 NCAA 100m title for USC.

World Championships: Top 10 performances | Ten memorable quotes

5. Well-rounded success for Kenya

Kenya is known for middle-distance running, but the nation triumphed in other events in Beijing.

Nicholas Bett won the 400m hurdles title to become the first Kenyan athlete to win a Worlds race shorter than 800m.

Julius Yego, who learned to throw the javelin by watching YouTube videos, became the first Kenyan to win a Worlds medal in a field event.

4. Ashton Eaton is back

Eaton did not show any rust in his first decathlon since 2013, easily winning the gold medal.

He needed to run 4:18.25 or better in the final event, the 1500m, to break his own world record. He did just that, clocking 4:17.52 (video here).

3. Aries Merritt’s inspirational performance

Despite racing with kidney function at less than 20 percent, Merritt claimed the 110m hurdles bronze medal (video here). The 2012 Olympic champion is scheduled to have a kidney transplant on Tuesday.

“This bronze medal is going to shine brighter than my gold,” Merritt told media in Beijing.

2. Mixed results for Team USA

Track and Field News predicted that the U.S. would finish with 31 medals. The U.S. topped the medal table with 18 total medals, its smallest medal haul at a World Championships since 2003.

The U.S. claimed six gold medals. Only Jamaica and Kenya went home with more.

1. Usain Bolt dominates

Bolt proved that he is still the world’s fastest man, conquering Gatlin in the 100m and 200m. He also helped Jamaica claim gold in the 4x100m.

The only thing that could take Bolt down? A Segway.

Usain Bolt anchors Jamaica to 4x100m relay gold after U.S. mishap

Emily Sisson a U.S. Olympic marathon trials favorite, thanks to Ireland

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Emily Sisson didn’t think she would become a professional runner until her last year of college. Now, at 28, she goes into the U.S. Olympic marathon trials as a contender for one of three Tokyo spots, if not the overall favorite.

“I’ve only done one marathon, so I definitely don’t feel like I’m an experienced marathoner,” Sisson said by phone last week from her Arizona base. “That’s the one question mark I’ve had all build-up.”

Predicting a marathon can be a crapshoot, but a Podiumrunner.com experts panel pegged Sisson to win. She is younger than any female U.S. Olympic marathoner since Anne Marie Lauck in 1996 (though fellow contender Jordan Hasay is a month younger).

Confidence stems from last April 28. Sisson clocked the second-fastest debut marathon in U.S. women’s history, a 2:23:08 on a windy day in London, where the early pace was slow. She finished sixth — behind five East Africans. She crossed 3:25 ahead of sometimes training partner and mentor Molly Huddle, also a headliner at trials in Atlanta on Feb. 29 (12 p.m. ET, NBC).

“We wanted to run faster,” Sisson said that day in London. “There’s a lot of room for improvement.”

Sisson later mentioned a pre-race scare on the “Keeping Track” podcast. She tripped over a carpet jogging back from a bathroom, banged both knees 15 minutes before the start and got checked out physically by a chiropractor and mentally by her husband, who has a master’s degree in mental health counseling.

Sisson then covered the final half of that marathon alone, a foreign feeling for the longtime track runner. At one point, she thought about having never before run more than 23 miles.

Her mind could have also wandered to sports memories that led her to the world’s strongest marathon: Attending a 1999 Women’s World Cup match and seeing her hero, Mia Hamm. As a soccer-playing teenager, being asked by a friend to join a track relay team. Or being told during a record-breaking high school career that she was reminiscent of 2004 Olympic marathoner Jen Rhines.

Sisson, whose dad ran and mom did gymnastics at the University of Wisconsin, transferred after one year in Madison to Providence. She had a best NCAA Championships finish of fourth going into her last year. Before that final season, Sisson was prepared to leave competitive running once her NCAA eligibility exhausted in pursuit of an MBA.

“I had been going through a bit of a funk with running,” she said. “I was getting a little tired.”

Things changed the summer before her senior year. She vacationed with then-boyfriend/now-husband Shane Quinn, a fellow Providence runner, in Quinn’s native Ireland. At one point, they altered training, ditching tempo runs for local road races. Sisson never before competed on the roads. She doesn’t remember the distances being exact. She does remember winning.

“That was a new, fun thing that kept the sport kind of fresh for me,” she said. “You finish, and you go into a local pub and have sandwiches.”

Providence coach Ray Treacy put Sisson in more road races that fall. The opportunity was right. She had no cross-country eligibility left while she readied for the winter and spring track seasons. She went on to win the 2015 NCAA Indoor and Outdoor 5000m, a springboard to the pros (while still going after the MBA).

Sisson was set back by injury in 2016 and placed 10th in the Olympic trials 10,000m. She kept training under Treacy, and perhaps just as important, with Huddle, the American record holder at 10,000m. Huddle, seven years older than Sisson, made her marathon debut after the Rio Olympics.

“Emily really looks up to her and is inspired by her,” Treacy said. “Molly has helped her out in numerous ways in training. … Making sure she’s not going overboard with the training, not running too fast. She kind of keeps her under control.”

Sisson made the last two world championships teams in the 10,000m, but Treacy thought marathon since 2015. They signed her up for the 2019 London Marathon, in part because Huddle was going to race it as her third career 26.2-miler. And in part to get Sisson ready for the Olympic trials in 10 months’ time.

The build-up was better than ideal. Sisson ran the second-fastest half marathon in U.S. history (on a record-eligible course) in January. She became the third-fastest U.S. woman all-time at 10,000m in March.

Come April, Treacy was impressed again just by watching Sisson after she crossed the London finish line in what would be the second-fastest marathon for a U.S. woman in 2019.

“It didn’t look like it took anything out of her,” Treacy said. “She recovered really fast. Within minutes, she was feeling pretty good. That was a good sign.”

Sisson returned home to Quinn and their golden retriever, Desmond, who has 1,400 Instagram followers. She skipped a fall marathon to compete in the 10,000m at track worlds in Doha, placing a respectable 10th.

The recent marathon build-up for trials went just as well, if not better, than the training for London.

“I’m definitely putting a bit of pressure on myself with this one,” Sisson said. “But at the same time, I don’t get caught up in so much what other people say. I don’t really read the articles about who’s the favorite or what chance you have of making the team.”

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Brigid Kosgei beaten as another world record smashed in Nike shoes

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Ethiopian Ababel Yeshaneh broke the half marathon world record by 20 seconds, beating new marathon world-record holder Brigid Kosgei in the United Arab Emirates on Friday.

Nike-sponsored runners lowered the men’s and women’s marathon and half marathon records since September 2018, each appearing to race in versions of the apparel giant’s scrutinized Vaporfly shoes.

Yeshaneh, a 28-year-old who finished 14th in the 2016 Olympic 5000m, clocked 1:04:31 for 13.1 miles to better Kenyan Joyciline Jepkosgei‘s world record from 2017.

Kosgei, a 26-year-old Kenyan, also came in under the old world record but 18 seconds behind Yeshaneh.

Kosgei took 81 seconds off Paula Radcliffe‘s 16-year-old women’s marathon world record on Oct. 13, clocking 2:14:04 to win the Chicago Marathon.

Nike Vaporfly shoes, including the prototypes worn by Kenyan Eliud Kipchoge when he ran a sub-two-hour marathon, were deemed legal by World Athletics’ new shoe regulations last month, according to Nike.

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MORE: Galen Rupp, after tumult, finds familiarity before Olympic trials