Chris Froome
AP

Chris Froome likes 2016 Tour de France route

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PARIS (AP) — Chris Froome likes his chances of defending his Tour de France title on a route that plays to his all-around riding skills.

Two individual time trials and 28 tough climbs will be on the schedule in July, organizers announced Tuesday.

“It suits me better than this year’s Tour did,” Froome said.

The 3,519-kilometer (2,186-mile) trek will scale the Pyrenees before the Alps, just as the Tour did this year, again going counter-clockwise around France. That breaks with tradition, because generally the Tour alternates between clockwise and counter-clockwise.

Froome, who also won in 2013, is strong both on climbs and in individual time trials, making him an early favorite for 2016.

“It’s not any certain stage or discipline that’s going to decide next year’s Tour. It’s a combination of everything. It’s going to take a very well-rounded rider to win,” the Team Sky rider said. “It’s going to test every aspect of cycling.”

An ascent of Mont Ventoux in Provence on Bastille Day on July 14 will test the best climbers. Froome was the stage winner when the Tour last scaled its barren, 1,909-meter (6,263-foot) peak in 2013 and is eyeing that stage again for another victory next year.

The Mont-Saint-Michel, a World Heritage Benedictine abbey perched on a rock off the Normandy coast, will provide a picture-postcard start for the race. The first stage ends at Utah Beach, where Allied troops landed on D-Day in 1944. Sprinters will vie for the stage victory there.

A first taste of mountains will be on Stage 5, in the Massif Central. From there, there will be little respite on the next 15 stages before the last ride into Paris.

“It’s so hard,” sprinter Mark Cavendish said. “For 21 days, it’s going to be full gas.”

The two time trials are one week apart, totaling 54 kilometers (34 miles).

“My time trialing recently hasn’t been great so it’s something I’m going to have to work hard on,” said Froome, the time-trial bronze medalist for Britain at the 2012 London Olympics.

The first of those races against the clock, on Stage 13 a day after the Ventoux ascent, combines two short climbs, long flats and a tricky descent over 37 kilometers (23 miles).

Riders hoping to win time-trial gold the following month at the Olympics in Rio de Janeiro will be able to use that tough course to gauge their form.

“It’s a good test,” said Tony Martin, the time-trial silver medalist in London.

After the Pyrenees, where the Tour will dip into Spain and Andorra, the Alps will decide the final placings before the July 24 finish in Paris. For three days, the Tour will skirt around Mont Blanc, western Europe’s highest peak.

“It’s going to be extraordinary,” Tour director Christian Prudhomme said.

MORE CYCLING: Tour runner-up eyes first Olympics in 2016

At U.S. Open swim meet, teens make a splash with Olympic trials on horizon

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While Olympic and world champions Katie LedeckySimone Manuel and Chase Kalisz notched expected victories at the U.S. Open on Thursday, a trio of teenagers lowered personal bests to further establish their Tokyo Olympic hopes.

At the top domestic meet of the winter, Alex WalshCarson Foster and Kieran Smith each earned runner-up finishes, but their performances stood out in the big picture: looking at June’s Olympic trials, where the top two per individual event make the team.

Walsh, a rising Nashville high school senior, took 2.23 seconds off her 200m individual medley best. She clocked 2:09.01, overtaken by .17 by Melanie Margalis, the Rio Olympic and 2019 World Championships fourth-place finisher.

Full meet results are here.

Walsh moved from fifth-fastest in the U.S. this year to No. 2 behind Margalis, passing Olympic and world championships veterans Ella EastinKathleen Baker and Madisyn Cox. Of those swimmers, only Eastin was also in Thursday’s final.

Walsh joined her younger sister, Gretchen, in Olympic qualifying position based on 2019 times. Gretchen, 16, ranks fourth in the U.S. in the 100m free this year. The top six in that event at trials are in line to make the Olympic 4x100m free relay pool.

The Walshes could become the third set of sisters to make the same U.S. Olympic swim team, and the second to do it in pool swimming after Dana and Tara Kirk in 2004.

Foster, 18, continued his ascent Thursday in taking second to Kalisz in the men’s 200m IM. The world junior champion lowered his personal best in the prelims and the final, getting down to 1:57.59. Foster passed Ryan Lochte, who is nearly twice his age, in Thursday’s final and in the 2019 U.S. rankings. Only Kalisz and Michael Andrew have been faster among Americans this year.

Foster is trying to become the youngest U.S. Olympic male swimmer since 2000, when a 15-year-old Michael Phelps made his Olympic debut. Foster, who has been breaking Phelps national age-group records since he was 10, committed to the University of Texas in March 2018, two years before he graduates high school in Ohio.

Then there’s Kieran Smith, now a prime candidate to fill a huge void in the 400m freestyle. Zane Grothe is the only American ranked in the top 20 in the world this year.

Smith, a 19-year-old from the University of Florida, took 2.29 seconds off his lifetime best on Thursday to jump from outside the top 10 to No. 2 in the U.S. on the year. Smith was already ranked No. 2 in the country in the 200m free.

Two more runners-up in the 50m freestyles — Erika Brown to Manuel and Zach Apple to Brazilian Bruno Fratus — lowered personal bests to move to No. 3 in each U.S. ranking list this year.

The U.S. Open continues Friday and Saturday at 7 p.m. ET with live coverage on NBCSN and streaming on NBCSports.com/live and the NBC Sports app.

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Nathan Chen distances Yuzuru Hanyu in Grand Prix Final short program

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A brilliant Nathan Chen outscored a flawed Yuzuru Hanyu for a fourth straight head-to-head program, taking a 12.95-point lead at the Grand Prix Final in Turin, Italy, on Thursday.

Chen, the two-time reigning world champion, tallied 110.38 points going into Saturday’s free skate. He landed a quadruple Lutz, triple Axel and quad toe loop-triple toe loop combination.

It’s the highest short program score in the world this season, leading the American to say “wow” in the kiss-and-cry area. His coach, the often-gruff Rafael Arutyunyan, banged his knee against his pupil’s.

Hanyu, the two-time reigning Olympic champion, hit a quadruple Salchow and triple Axel but then stepped out of a quad toe landing. He therefore failed to include a required jumping combination and ended up in second place.

“I wanted to do a great performance and do a good competition against [Chen], but that didn’t happen this time,” Hanyu, who was without longtime coach Brian Orser, or any other coach, said through a translator. Hanyu said Orser was busy last week, so he chose to use his lone accreditation on another coach who had travel delays.

Hanyu is not out of title contention. His world-leading free skate score this season is 16.61 points better than Chen’s best free skate from the fall Grand Prix Series.

Chen is undefeated since placing fifth at the PyeongChang Olympics, but this is just his second head-to-head with Hanyu in that span. Chen defeated Hanyu at March’s world championships, where the Japanese megastar was likely affected by an ankle injury.

After Thursday’s program, Chen repeated what he said before the competition: he still feels like he’s chasing Hanyu.

“Yuzu is like the goat, he’s the greatest of all time, really,” Chen said. “So, to have this opportunity to be able to share the ice with a guy like that, someone that I’ve looked up to for a long time, someone that I’ve watched grow up through the junior ranks when I was like a baby, it’s really cool to be able see him now. It’s really cool to even just be able to see him person.”

The Grand Prix Final, the biggest annual event outside the world championships, continues Friday with the rhythm dance, women’s short and pairs’ free skate. A full TV and live stream schedule is here.

Earlier in pairs, Chinese Sui Wenjing and Han Cong took their first step toward a first Grand Prix Final title. The Olympic silver medalists tallied 77.50, leading Russians Aleksandra Boikova and Dmitriy Kozlovskiy by .85 going into Friday’s free skate.

Sui and Han were imperfect, with Sui putting her hand down on a throw triple flip landing. They are undefeated in this Beijing Olympic cycle and own the world’s top total score this season.

The U.S. failed to qualify a pair for the six-team Final for the 11th time in the last 12 years.

Grand Prix Final
Men’s Short Program
1. Nathan Chen (USA) — 110.38
2. Yuzuru Hanyu (JPN) — 97.43
3. Kevin Aymoz (FRA) — 96.71
4. Dmitriy Aliyev (RUS) — 88.78
5. Alexander Samarin (RUS) — 81.32
6. Jin Boyang (CHN) — 80.67

Pairs’ Short Program
1. Sui Wenjing/Han Cong (CHN) — 77.50
2. Aleksandra Boikova / Dmitriy Kozlovskiy (RUS) — 76.65
3. Daria Pavliuchenko/Denis Khodykin (RUS) — 75.16
4. Anastasia Mishina/Aleksandr Galliamov (RUS) — 71.48
5. Peng Cheng/Jin Yang (CHN) — 69.67
6. Kirsten Moore-Towers/Michael Marinaro (CAN) — 67.08

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