Katie Ledecky
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Katie Ledecky stars on opening night in Minneapolis

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Katie Ledecky outdueled Missy Franklin to win the 200m freestyle and, 45 minutes later, chopped 2.52 seconds off her 400m individual medley personal best at a Pro Swim Series meet in Minneapolis on Thursday night.

Michael PhelpsRyan Lochte and Missy Franklin all racked up top-three finishes but zero victories on the first night of the Olympic season-opening domestic meet. Full results are here.

The meet continues through Saturday, with finals at 7 p.m. ET live on USASwimming.org.

Phelps, in his first meet since winning three races at the U.S. Championships in August, finished third in the 100m butterfly in 52.99 seconds, .42 behind winner Giles Smith. Phelps, a three-time Olympic 100m fly champion, clocked a winning 52.26 in this same meet in November 2011.

Phelps, who raced with a thick black beard, said he made a mistake eating banana bread before the race.

“I had a couple pieces come up the last 50,” he told media in Minneapolis, smiling. “I thought about shaving, but I didn’t really want to. I’ve shaved once since Nationals.”

Phelps also finished 10th overall in the 200m freestyle in 1:50.39. In 2011, he won this event in Minneapolis in 1:46.88.

Phelps hasn’t been focusing on the 200m free in his comeback from a 20-month competitive retirement following the 2012 Olympics but may want to post a time to make him eligible for the 4x200m free relay at the Rio Olympics. He came to Minneapolis ranked 17th in the U.S. in the 200m free this year and did not improve on his best time of 2015.

Phelps said a main objective is to better his times with every meet in the run-up to the Olympic trials.

“If I can really, finally take what I do here and transition it into meeet by meet by meet,” he said. “That’s something that I failed at last [season]. … I’m old now, and I get tired a lot faster.”

Lochte, who came back from injuries to win his fourth straight World title in the 200m individual medley on Aug. 6, finished second to Conor Dwyer in the 200m free on Thursday and was disqualified from the 100m butterfly final for a false start after qualifying with the second-fastest time.

“The official came over to me [after the race], and he was like, Ryan, you’re disqualified,” Lochte told media in Minneapolis. “I was like, all right. He could have told me that before the race started so I didn’t have to go through that pain.”

In the women’s 200m free, Ledecky and Franklin went one-two, followed by Olympic champion Allison Schmitt. Ledecky won in 1:55.37, a comfortable 1.36 seconds ahead of Franklin.

Ledecky’s time was .21 slower than her World title-winning time Aug. 5, which is impressive because swimmers train to peak for Worlds but certainly not for November meets.

Ledecky came back 45 minutes later for the 400m individual medley, an event she doesn’t regularly swim but said in August she was considering adding to her Olympic trials schedule and stayed coy about Thursday. She finished third in 4:39.18, behind Becca Mann and Olympian Caitlin Leverenz.

Ledecky’s previous personal best in the 400m IM was 4:41.70, which was ranked No. 9 in the U.S. this year. She improved to sixth in the U.S. this year with that finish. The top two at the Olympic trials in June make the Olympic team in the event.

In the women’s 100m butterfly, Kelsi Worrell edged Olympic champion Dana Vollmer by .16. Worrell is the fastest U.S. woman in the event this year, and Vollmer is now No. 4. Vollmer, 27, is coming back after having a baby boy March 6.

MORE: Missy Franklin embraces ‘disappointments’ going into Olympic season

Emily Sisson a U.S. Olympic marathon trials favorite, thanks to Ireland

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Emily Sisson didn’t think she would become a professional runner until her last year of college. Now, at 28, she goes into the U.S. Olympic marathon trials as a contender for one of three Tokyo spots, if not the overall favorite.

“I’ve only done one marathon, so I definitely don’t feel like I’m an experienced marathoner,” Sisson said by phone last week from her Arizona base. “That’s the one question mark I’ve had all build-up.”

Predicting a marathon can be a crapshoot, but a Podiumrunner.com experts panel pegged Sisson to win. She is younger than any female U.S. Olympic marathoner since Anne Marie Lauck in 1996 (though fellow contender Jordan Hasay is a month younger).

Confidence stems from last April 28. Sisson clocked the second-fastest debut marathon in U.S. women’s history, a 2:23:08 on a windy day in London, where the early pace was slow. She finished sixth — behind five East Africans. She crossed 3:25 ahead of sometimes training partner and mentor Molly Huddle, also a headliner at trials in Atlanta on Feb. 29 (12 p.m. ET, NBC).

“We wanted to run faster,” Sisson said that day in London. “There’s a lot of room for improvement.”

Sisson later mentioned a pre-race scare on the “Keeping Track” podcast. She tripped over a carpet jogging back from a bathroom, banged both knees 15 minutes before the start and got checked out physically by a chiropractor and mentally by her husband, who has a master’s degree in mental health counseling.

Sisson then covered the final half of that marathon alone, a foreign feeling for the longtime track runner. At one point, she thought about having never before run more than 23 miles.

Her mind could have also wandered to sports memories that led her to the world’s strongest marathon: Attending a 1999 Women’s World Cup match and seeing her hero, Mia Hamm. As a soccer-playing teenager, being asked by a friend to join a track relay team. Or being told during a record-breaking high school career that she was reminiscent of 2004 Olympic marathoner Jen Rhines.

Sisson, whose dad ran and mom did gymnastics at the University of Wisconsin, transferred after one year in Madison to Providence. She had a best NCAA Championships finish of fourth going into her last year. Before that final season, Sisson was prepared to leave competitive running once her NCAA eligibility exhausted in pursuit of an MBA.

“I had been going through a bit of a funk with running,” she said. “I was getting a little tired.”

Things changed the summer before her senior year. She vacationed with then-boyfriend/now-husband Shane Quinn, a fellow Providence runner, in Quinn’s native Ireland. At one point, they altered training, ditching tempo runs for local road races. Sisson never before competed on the roads. She doesn’t remember the distances being exact. She does remember winning.

“That was a new, fun thing that kept the sport kind of fresh for me,” she said. “You finish, and you go into a local pub and have sandwiches.”

Providence coach Ray Treacy put Sisson in more road races that fall. The opportunity was right. She had no cross-country eligibility left while she readied for the winter and spring track seasons. She went on to win the 2015 NCAA Indoor and Outdoor 5000m, a springboard to the pros (while still going after the MBA).

Sisson was set back by injury in 2016 and placed 10th in the Olympic trials 10,000m. She kept training under Treacy, and perhaps just as important, with Huddle, the American record holder at 10,000m. Huddle, seven years older than Sisson, made her marathon debut after the Rio Olympics.

“Emily really looks up to her and is inspired by her,” Treacy said. “Molly has helped her out in numerous ways in training. … Making sure she’s not going overboard with the training, not running too fast. She kind of keeps her under control.”

Sisson made the last two world championships teams in the 10,000m, but Treacy thought marathon since 2015. They signed her up for the 2019 London Marathon, in part because Huddle was going to race it as her third career 26.2-miler. And in part to get Sisson ready for the Olympic trials in 10 months’ time.

The build-up was better than ideal. Sisson ran the second-fastest half marathon in U.S. history (on a record-eligible course) in January. She became the third-fastest U.S. woman all-time at 10,000m in March.

Come April, Treacy was impressed again just by watching Sisson after she crossed the London finish line in what would be the second-fastest marathon for a U.S. woman in 2019.

“It didn’t look like it took anything out of her,” Treacy said. “She recovered really fast. Within minutes, she was feeling pretty good. That was a good sign.”

Sisson returned home to Quinn and their golden retriever, Desmond, who has 1,400 Instagram followers. She skipped a fall marathon to compete in the 10,000m at track worlds in Doha, placing a respectable 10th.

The recent marathon build-up for trials went just as well, if not better, than the training for London.

“I’m definitely putting a bit of pressure on myself with this one,” Sisson said. “But at the same time, I don’t get caught up in so much what other people say. I don’t really read the articles about who’s the favorite or what chance you have of making the team.”

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MORE: Galen Rupp, after tumult, finds familiarity before Olympic trials

Brigid Kosgei beaten as another world record smashed in Nike shoes

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Ethiopian Ababel Yeshaneh broke the half marathon world record by 20 seconds, beating new marathon world-record holder Brigid Kosgei in the United Arab Emirates on Friday.

Nike-sponsored runners lowered the men’s and women’s marathon and half marathon records since September 2018, each appearing to race in versions of the apparel giant’s scrutinized Vaporfly shoes.

Yeshaneh, a 28-year-old who finished 14th in the 2016 Olympic 5000m, clocked 1:04:31 for 13.1 miles to better Kenyan Joyciline Jepkosgei‘s world record from 2017.

Kosgei, a 26-year-old Kenyan, also came in under the old world record but 18 seconds behind Yeshaneh.

Kosgei took 81 seconds off Paula Radcliffe‘s 16-year-old women’s marathon world record on Oct. 13, clocking 2:14:04 to win the Chicago Marathon.

Nike Vaporfly shoes, including the prototypes worn by Kenyan Eliud Kipchoge when he ran a sub-two-hour marathon, were deemed legal by World Athletics’ new shoe regulations last month, according to Nike.

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MORE: Galen Rupp, after tumult, finds familiarity before Olympic trials